Amazon S3€¦ · Web viewBench – 1 rep max Squat – 1 rep max Bulldog Shuttle (L-drill) 20 yd....
1
21 st ANNUAL 2018 TOP DAWG COMPETITION MAY 14 th & 16 th Day 1 Events: Bench – 1 rep max Squat – 1 rep max Bulldog Shuttle (L-drill) 20 yd. Shuttle Squat/Jerks - 3 rep max Broad Jump Day 2 Events: Hang Clean – 1 rep max Incline Bench Vertical Jump 40 yd. dash Trap – Bar Deadlift Bag Jumps (1 minute)
Transcript of Amazon S3€¦ · Web viewBench – 1 rep max Squat – 1 rep max Bulldog Shuttle (L-drill) 20 yd....
21st ANNUAL2018 TOP DAWG COMPETITION
MAY 14th & 16th
(2:45 start)
Day 1 Events:Bench – 1 rep max
Squat – 1 rep max
Bulldog Shuttle (L-drill)
20 yd. Shuttle
Squat/Jerks - 3 rep max
Broad Jump
Day 2 Events:Hang Clean – 1 rep max
Incline Bench
Vertical Jump
40 yd. dash
Trap – Bar Deadlift
Bag Jumps (1 minute)