Always fresh, - Healthy Families BC | Helping BC Families · NUTRITION GUIDE. AISERS [NO SIDES]K....

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NAT-E 02/13 At Swiss Chalet, we take great pride in sharing the quality, wholesome meals you’ve come to know and crave and the nutritional facts to make sure all your meal choices are as smart as they are delicious. DELICIOUSNE A Celebration Of PREPARED FRESH Since opening our first restaurant in 1954, we’ve been dedicated to preparing fresh and mouthwatering dishes we can be proud to serve you. It’s a simple recipe, but it’s one we follow passionately, and one we hope keeps you coming back for more. BEER FOR YOU We care about every ingredient that goes into our food, and we strive to provide meal options that are better for you. That’s why we want to be open and share our nutritional information with you. We believe that you can make smart, well-informed meal decisions that are not only rewarding and contribute to a balanced lifestyle, but ones that are oh-so-delicious too. Always fresh, never frozen. Our grain-fed, Canadian Grade A chickens are seasoned in-house daily and then slow roasted for 90 minutes until they reach juicy perfection. Marinated 24 HOURS. A true labour of love, our ribs are dry rubbed with a signature blend of spices and slow cooked for 3 hours so they’re guaranteed fall-off-the-bone tender and delicious. Then we add our Smoky Chalet BBQ sauce and grill to order. Hand-cut FRESH, DAILY. Made from whole potatoes, our fresh-cut fries are peeled and hand-chipped in-house daily. Then they’re lightly seasoned and cooked at high temperature so they’re always crisp and tasty. Simmered to PERFECTION. Our famous Signature Chalet Dipping Sauce recipe, featuring a blend of herbs and spices, is simmered daily so that it always tastes as good as you remember. BC-E 12/14

Transcript of Always fresh, - Healthy Families BC | Helping BC Families · NUTRITION GUIDE. AISERS [NO SIDES]K....

Page 1: Always fresh, - Healthy Families BC | Helping BC Families · NUTRITION GUIDE. AISERS [NO SIDES]K. Chicken on a Kaiser [WHITE MEAT] 241 450 8 12 2.5 0.1 13 135 45 810 34 40 13 2 8

NAT-E 02/13

At Swiss Chalet, we take great

pride in sharing the quality,

wholesome meals you’ve come

to know and crave and the

nutritional facts to make sure

all your meal choices are as

smart as they are delicious.

DELICIOUSNESSA Celebration Of

PREPARED FRESHSince opening our first restaurant in 1954, we’ve been dedicated to preparing fresh and mouthwatering dishes we can be proud to serve you. It’s a simple recipe, but it’s one we follow passionately, and one we hope keeps you coming back for more.

BETTER FOR YOUWe care about every ingredient that goes into our food, and we strive to provide meal options that are better for you. That’s why we want to be open and share our nutritional information with you.

We believe that you can make smart, well-informed meal decisions that are not only rewarding and contribute to a balanced lifestyle, but ones that are oh-so-delicious too.

Always fresh, never frozen.Our grain-fed, Canadian

Grade A chickens are

seasoned in-house daily

and then slow roasted

for 90 minutes until they

reach juicy perfection.

Marinated 24 HOURS.A true labour of love, our ribs are dry rubbed with a signature blend of spices and slow cooked for 3 hours so they’re guaranteed fall-off-the-bone tender and delicious. Then we add our Smoky Chalet BBQ sauce and grill to order.

Hand-cut FRESH, DAILY.Made from whole potatoes, our fresh-cut fries are peeled and hand-chipped in-house daily. Then they’re lightly seasoned and cooked at high temperature so they’re always crisp and tasty.

Simmeredto PERFECTION.Our famous Signature Chalet Dipping Sauce recipe, featuring a blend of herbs and spices, is simmered daily so that it always tastes as good as you remember.

BC-E 12/14

Page 2: Always fresh, - Healthy Families BC | Helping BC Families · NUTRITION GUIDE. AISERS [NO SIDES]K. Chicken on a Kaiser [WHITE MEAT] 241 450 8 12 2.5 0.1 13 135 45 810 34 40 13 2 8

The Informed Dining program is a voluntary nutrition information program developed by the Province of British Columbia. For more information, please visit www.InformedDining.ca or call Dietitian Services (dial 8-1-1 tollfree within B.C.).

Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per day. Children and seniors need less. Healthy adults should aim for2,000 to 2,400 calories per day. Individual needs vary depending on age, activity level and gender. (Source: Health Canada)

*All fried products may contain one or all of the allergens in this table as the fryer oil can be a source of cross-contamination of allergens.The nutrition information provided has been supplied by the restaurant itself. Such nutrition information has not been independently researched, written or verified by the Province of British Columbia. The Province of British Columbia assumes no responsibility or liability arising from any errors or omission of information, or from the use of any information contained within the nutrition information supplied by the restaurant.

SWISS CHALETNUTRITION GUIDE KAISERS [NO SIDES]Chicken on a Kaiser [WHITE MEAT] 241 450 8 12 2.5 0.1 13 135 45 810 34 40 13 2 8 1 57 0 0 8 15Chicken on a Kaiser [DARK MEAT] 241 540 19 29 6 0.2 31 205 68 810 34 40 13 3 12 1 54 0 0 15 25Chicken Club Kaiser [WHITE MEAT] 337 660 26 40 8 0.4 42 160 53 1340 56 45 15 3 12 2 65 15 8 25 20Chicken Club Kaiser [DARK MEAT] 337 740 36 55 11 0.5 57 235 78 1340 56 45 15 4 16 2 61 15 8 30 25

SANDWICHES AND WRAPS [NO SIDES]Rotisserie Chicken Club Wrap [WHITE MEAT] 338 760 36 55 14 0.5 73 115 38 1370 57 57 19 4 16 4 53 40 15 50 30Rotisserie Chicken Club Wrap -1/2 serving for Lunch Trio [WHITE MEAT] 169 380 18 28 7 0.3 37 55 18 690 29 28 9 2 8 2 26 20 6 25 15Rotisserie Chicken Club Wrap [DARK MEAT] 338 810 42 65 16 0.5 83 150 50 1370 57 57 19 4 16 4 51 40 15 50 30Rotisserie Chicken Club Wrap -1/2 serving for Lunch Trio [DARK MEAT] 169 410 21 32 8 0.4 42 75 25 690 29 28 9 2 8 2 25 20 6 25 15Classic Hot Chicken Sandwich [WHITE MEAT] 420 520 11 17 3.5 0.1 18 135 45 1850 77 51 17 3 12 4 58 0 0 8 25Classic Hot Chicken Sandwich [DARK MEAT] 420 610 21 32 7 0.2 36 205 68 1850 77 51 17 3 12 4 54 0 0 15 30Hickory Rotisserie Chicken Flatbread Sandwich 265 700 31 48 10 0.3 52 95 32 2000 83 71 24 3 12 8 38 10 0 25 25

TASTY BURGERS [NO SIDES]

Original Hamburger [PATTY] 121 280 21 32 7 1 40 80 27 540 23 4 1 0 0 0 23 0 0 2 20Original Hamburger [PATTY, BUN & MAYO] 216 520 25 38 8 1.5 48 80 27 1070 45 44 15 2 8 1 31 0 0 10 35The Ultimate Bacon Cheeseburger 270 730 42 65 18 1.5 98 125 42 1520 63 46 15 2 8 1 46 10 0 40 35 [PATTY, BUN, MAYO, BACON & CHEESE] Veggie Burger [PATTY] 102 210 10 15 2 0 10 0 0 510 21 9 3 5 20 0 21 4 10 10 25Veggie Burger [PATTY, BUN & MAYO] 197 440 15 23 2.5 0.1 13 0 0 1040 43 50 17 7 28 1 29 4 10 15 40

SWISS SIDESFresh-Cut Fries 227 720 37 57 2.5 0.4 14 0 0 150 6 86 29 9 36 1 10 0 0 4 15Sweet Potato Fries 130 410 23 35 2.5 0.4 14 0 0 460 19 48 16 3 12 16 3 35 15 6 6 Side: Chipotle Aioli/Dip 60 mL 140 14 22 2 0 10 0 0 490 20 4 1 0 0 0 1 2 4 2 0Chalet-Style Poutine [FRIES,CHEESE CURDS & GRAVY] 358 910 50 77 11 1 60 45 15 970 40 94 31 9 36 2 21 8 0 35 15Seasoned Rice Pilaf 170 270 4 6 0.3 0.1 2 0 0 930 39 53 18 1 4 1 5 4 30 4 15Jasmine Rice 227 380 1 2 0.2 0 1 0 0 300 13 85 28 2 8 1 8 0 0 6 25Oven-Baked Potato 284 220 0 0 0 0 0 0 0 1 0 48 15 5 20 0 0 0 10 0 10 Side: Butter 10 70 8 12 5 0.2 26 20 6 55 2 0 0 0 0 0 0 10 0 0 0Mashed Potatoes 170 170 5 8 2 0 10 5 2 610 25 27 9 1 4 0 4 4 10 2 10Sweet Kernel Corn 170 140 1 2 0 0 0 0 0 45 2 30 10 5 20 5 5 0 4 0 4Coleslaw 180 200 14 22 0 0.2 1 0 0 460 19 15 5 3 12 12 2 25 60 6 6Fresh Vegetable Medley 170 50 0.4 1 0.1 0 1 0 0 70 3 11 4 5 20 4 3 25 50 6 6Garden Salad [NO DRESSING] 102 20 0 0 0 0 0 0 0 15 1 4 1 2 8 2 1 45 15 2 4Caesar Salad [NO DRESSING] 80 50 1.5 2 0.3 0 2 0 0 105 4 8 3 2 8 1 2 20 30 4 6Mediterranean Tomato Cucumber Salad [NO DRESSING] 200 110 7 11 2.5 0.1 13 10 3 520 22 8 3 2 8 4 4 10 25 6 4White Roll 45 110 0 0 0 0 0 0 0 190 8 22 7 1 4 0 4 0 0 2 10Multigrain Roll 45 110 1 2 0.1 0 1 0 0 170 7 22 7 1 4 0 4 0 6 2 10 Side: Butter 10 70 8 12 5 0.2 26 20 6 55 2 0 0 0 0 0 0 10 0 0 0Gravy

SALAD DRESSINGS AND DIPSChalet Dipping Sauce 100 mL 25 0.5 1 0.2 0 1 0 0 700 29 5 2 0 0 1 0 2 0 0 0Sour Cream 60 mL 100 8 12 4.5 0.2 24 25 8 50 2 5 2 0 0 3 2 2 0 2 0Cajun Sour Cream 60 mL 110 9 14 4 0.2 21 20 7 260 11 5 2 0 0 2 2 2 2 2 2Plum Sauce 60 mL 140 0 0 0 0 0 0 0 230 10 35 12 0 0 27 0.1 0 0 0 2Zesty Plum Sauce 60 mL 140 0 0 0 0 0 0 0 520 22 34 11 0 0 28 0.2 0 0 0 2Smoky BBQ Sauce 30 mL 50 0.1 1 0 0 0 0 0 270 11 12 4 1 4 8 0.3 0 0 0 2Chalet House Dressing 30 mL 160 14 22 2 0.2 12 0 0 400 16 6 2 0 0 6 0 0 0 0 0Fat-Free Raspberry Vinaigrette 30 mL 30 0 0 0 0 0 0 0 130 6 6 2 0 0 4 0 0 0 0 0Renee’s Sweet Onion Dressing 45 mL 120 8 12 0.5 0.1 3 0 0 880 37 12 4 0 0 11 0.1 2 0 0 0Renee’s Lime Kiwi Dressing 30 mL 70 5 8 0.3 0.1 2 0 0 230 10 5 2 0 0 4 0.1 0 8 0 0Renee’s Balsamic Dressing 30 mL 110 11 17 0.5 0.2 3 0 0 170 7 4 1 0 0 2 0.1 0 0 0 0Renee’s Greek Dressing 30 mL 60 6 9 0.5 0.1 3 0 0 360 15 1 1 0 0 0 0.4 0 2 2 0Renee’s Caesar Dressing 30 mL 170 18 28 1.5 0.2 9 20 7 150 6 1 1 0 0 0 1 0 4 0 2Renee’s Ranch Dressing 30 mL 110 12 18 1 0.2 6 10 3 250 10 2 1 0 0 1 1 0 0 2 0Renee’s Fat-Free Italian 30 mL 5 0 0 0 0 0 0 0 280 12 1 1 0 0 0 0.1 2 4 0 0

KIDS MEALS [NO SIDES]Kids Quarter Chicken [WHITE MEAT WITH SKIN] 156 290 11 17 3.5 0.1 18 140 47 330 14 0 0 1 4 0 48 0 0 2 2Kids Quarter Chicken [DARK MEAT WITH SKIN] 96 240 16 25 5 0.2 26 130 43 220 9 0 0 1 4 0 27 0 0 2 6Kids 1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] 148 430 28 43 11 0.3 57 115 38 440 18 11 4 1 4 7 31 2 0 4 15Kids Cheese Pasta [NOODLES AND SAUCE] 207 430 19 29 9 0.1 45 30 10 620 26 54 18 2 8 4 12 4 6 10 15Kids Tomato Pasta [NOODLES AND SAUCE] 217 350 8 12 1.5 0.1 8 5 2 670 28 58 19 4 16 12 12 15 30 10 20 Add on: Chicken 57 100 4 6 1 0 5 60 20 135 6 0 0 0 0 0 17 0 0 2 2 Side: Garlic Bread 25 70 2 3 0.4 0 2 0 0 125 5 11 4 0 0 0 2 0 0 0 4Kids Mini Burgers [PATTY AND BUN] 136 370 18 28 7 0.5 38 55 18 600 25 32 11 2 8 4 20 0 0 6 30 Add on: Cheddar Cheese Slice 21 80 6 9 4 0.2 21 20 7 150 6 1 1 0 0 0 5 4 0 15 0Chicken Strips [ 3 EACH] 128 320 16 25 1.5 0.1 8 60 20 810 34 19 6 1 4 0 27 0 2 2 10Cheesy Pizza 152 440 18 28 8 0.5 43 50 17 840 35 48 16 2 8 5 21 0 10 35 20

DESSERTS Apple Pie 187 520 26 40 12 0.2 61 0 0 240 10 66 22 2 8 35 3 0 0 0 15Coconut Cream Pie 158 550 34 52 23 0.4 117 15 5 260 11 57 19 3 12 32 4 2 0 6 8Lemon Meringue Pie 158 430 17 26 7 0.1 36 20 7 310 13 69 23 1 4 47 3 2 0 0 8Pecan Pie [WITH CARAMEL SAUCE] 198 850 41 63 11 0.2 56 100 33 450 19 112 37 2 8 70 8 15 0 6 15Classic Vanilla Cheesecake [NO SAUCE] 117 380 25 38 13 0.5 68 105 35 350 15 32 11 1 4 23 7 20 2 6 30Fudge Cake [NO SAUCE AND CREAM] 130 490 28 43 9 0.5 48 20 7 240 10 55 18 3 12 46 3 10 0 2 20Stuffed Cinnamon Donuts 218 880 41 63 10 0.5 53 0 0 360 15 120 40 18 72 47 12 0 25 35 120 Side: Caramel Sauce 45 mL 210 3 5 1 0 5 0 0 190 8 45 15 0 0 29 0.4 0 0 4 0Sticky Toffee Pudding [WITH ICE-CREAM AND CARAMEL SAUCE] 211 600 21 32 11 0.5 57 105 35 310 13 99 33 2 8 62 6 6 0 8 8Super Sundae - Hot Fudge Brownie 351 1130 40 62 12 0.3 62 125 42 600 25 184 61 3 12 125 10 8 0 15 15Super Sundae - Chocolate 212 450 13 20 9 0.2 46 55 18 270 11 81 27 2 8 45 4 6 0 10 6Super Sundae - Caramel 212 470 13 20 7 0.2 36 30 10 330 14 84 28 0 0 48 3 6 0 15 0Super Sundae - Strawberry 202 320 10 15 6 0.2 31 30 10 150 6 53 18 1 4 32 3 6 20 10 2Kids: Ice Cream- French Vanilla [NO SAUCE] 70 120 4 6 2.5 0.1 13 15 5 70 3 18 6 0 0 9 1 2 0 4 0Kids: Ice Cream - Chocolate [NO SAUCE] 70 130 6 9 4 0.1 21 15 5 115 5 17 6 0 0 8 1 2 0 4 0Kids: Ice Cream - Diet Vanilla [NO SAUCE] 70 70 3.5 5 2.5 0.1 13 15 5 95 4 14 5 0 0 4 2 2 0 4 0Sauce - Chocolate 30 mL 130 2 3 2 0 10 15 5 85 4 28 9 1 4 17 1 0 0 2 4Sauce - Caramel 30 mL 140 2 3 0.5 0 3 0 0 125 5 30 10 0 0 19 0.3 0 0 2 0Sauce - Strawberry 30 mL 45 0.2 1 0 0 0 0 0 3 1 9 3 0 0 8 0.1 0 15 0 0Kids: Apple sauce 104 mL 50 0 0 0 0 0 0 0 0 0 13 4 1 4 11 0.2 0 30 0 2Kids: Shirley Temple 400 mL 200 0.1 1 0 0 0 0 0 40 2 51 17 1 4 46 0.5 0 45 2 0Kids: Milk 1 cup 130 5 8 3 0.1 16 20 7 120 5 12 4 0 0 12 9 10 0 30 0

SWISS CHALETNUTRITION GUIDE

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SWISS CHALETALLERGY GUIDE

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CHALET APPETIZERS

Cheese Perogies [7 PIECES] 225 470 15 23 1.5 0.3 9 10 3 1020 43 71 24 7 28 11 12 10 2 25 25 Side: Cajun Sour Cream 60 mL 110 9 14 4 0.2 21 20 7 260 11 5 2 0 0 2 2 2 2 2 2Chicken Spring Rolls [4 PIECES] 159 510 27 42 3.5 0.5 20 85 28 490 20 47 16 1 4 5 20 20 10 4 4 Side: Plum Sauce 60 mL 140 0 0 0 0 0 0 0 230 10 35 12 0 0 27 0.1 0 0 0 2Garlic Cheese Loaf 297 910 58 89 19 1 100 50 17 1200 50 73 24 5 20 4 26 20 10 40 40Garlic Loaf [NO CHEESE] 240 700 40 62 7 0.4 37 0 0 790 33 73 24 5 20 4 13 4 10 4 40Spinach Dip [NO CHIPS] 257 470 34 52 18 1 95 90 30 1350 56 25 8 4 16 3 17 50 6 45 10 Side: Corn Tortilla Chips 85 430 19 29 2 0.4 12 0 0 150 6 56 19 3 12 1 5 0 0 10 8 Side: Garlic Naan Bread 135 440 18 28 3 0.1 16 0 0 1130 47 60 20 2 8 2 10 0 0 4 20Coconut Shrimp 128 350 16 25 4.5 0.2 24 100 33 290 12 35 12 3 12 13 16 2 2 2 15 Side: Zesty Plum Sauce 60 mL 140 0 0 0 0 0 0 0 520 22 34 11 0 0 28 0.2 0 0 0 2Chalet Chicken Wings [8 PIECES - NO SAUCE] 238 700 52 80 9 0.5 48 170 57 1160 48 20 7 2 8 0 37 6 0 2 20 Add on: Mild Sauce 60 mL 130 6 9 1.5 0.1 8 0 0 1060 44 16 5 1 4 14 1 4 8 0 2 Add on: Medium Sauce 60 mL 110 7 11 1.5 0.1 8 0 0 1490 62 11 4 1 4 10 1 10 4 0 2 Add on: Hot Sauce 60 mL 70 5 8 1 0.1 6 0 0 2430 101 5 2 1 4 4 0.5 25 2 0 2 Add on: Sweet Thai Sauce 60 mL 140 0 0 0 0 0 0 0 520 22 34 11 0 0 28 0.2 0 0 0 2 Add on: Honey Garlic Sauce 60 mL 140 0 0 0 0 0 0 0 360 15 32 11 0 0 28 1 0 0 0 2 Add on: Smoky BBQ Sauce 60 mL 110 0.2 1 0 0 0 0 0 530 22 25 8 1 4 16 1 0 0 2 4 Side: Blue Cheese Dip Dressing 30 mL 100 10 15 2 0.2 11 10 3 340 14 2 1 0 0 2 0.4 0 0 0 0 Side: Celery and Carrot Sticks 73 20 0.2 1 0 0 0 0 0 55 2 5 2 2 8 3 1 70 6 2 2

STARTER SOUPS AND SALADS [NO DRESSINGS]

Chalet Chicken Noodle Soup [BOWL] 341 mL 200 5 8 1.5 0.1 8 60 20 1050 44 18 6 2 8 3 20 8 2 4 8Chalet Chicken Noodle Soup [CUP] 237 mL 140 3.5 5 1 0 5 40 13 730 30 13 4 1 4 2 14 6 2 4 6Garden Salad 141 25 0 0 0 0 0 0 0 20 1 5 2 2 8 3 1 60 20 4 6Caesar Salad 104 90 3 5 0.5 0 3 5 2 220 9 13 4 2 8 2 4 25 35 6 10Mediterranean Tomato Cucumber Salad 266 150 10 15 3 0.1 16 10 3 690 29 11 4 2 8 5 4 15 35 6 4

FAMOUS ROTISSERIE CHICKEN DINNER [NO SIDES AND ADD ONS]

Quarter Chicken [WHITE MEAT WITH SKIN] 156 290 11 17 3.5 0.1 18 140 47 330 14 0 0 1 4 0 48 0 0 2 2Quarter Chicken [WHITE MEAT NO SKIN] 142 220 6 9 2 0.1 11 120 40 340 14 0 0 0 0 0 44 0 0 0 2Quarter Chicken [DARK MEAT WITH SKIN] 96 240 16 25 5 0.2 26 130 43 220 9 0 0 1 4 0 27 0 0 2 6Quarter Chicken [DARK MEAT NO SKIN] 77 160 8 12 2.5 0.1 13 100 33 180 8 0 0 1 4 0 22 0 0 4 4Double Leg [WITH SKIN] 193 490 31 48 10 0.3 52 260 87 440 18 0 0 1 4 0 53 0 0 2 10Double Leg [NO SKIN] 153 320 16 25 5 0.2 26 200 67 370 15 0 0 1 4 0 45 0 0 6 8Half Chicken [WITH SKIN] 252 530 27 42 8 0.3 42 270 90 550 23 0 0 1 4 0 74 0 0 2 8Half Chicken [NO SKIN] 218 380 14 22 4.5 0.1 23 220 73 520 22 0 0 1 4 0 67 0 0 4 6 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2Chicken Pot Pie 422 610 35 54 11 0.5 57 105 35 1590 66 43 14 3 12 5 30 35 2 10 15

JUICY FALL OFF THE BONE BBQ RIBS [NO SIDES AND ADD ONS]

1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] 148 430 28 43 11 0.3 57 115 38 440 18 11 4 1 4 7 31 2 0 4 15Half Rack Side Ribs[WITH SMOKY BBQ SAUCE] 222 650 42 65 16 0.5 83 170 57 670 28 17 6 1 4 10 47 2 0 6 20Full Rack Side Ribs [WITH SMOKY BBQ SAUCE] 444 1300 85 131 32 1 165 340 113 1330 55 34 11 2 8 20 93 4 0 10 40Half Rack Back Ribs[WITH SMOKY BBQ SAUCE] 156 460 29 45 11 0.3 57 120 40 690 29 17 6 1 4 10 31 2 0 4 10Full Rack Back Ribs[WITH SMOKY BBQ SAUCE] 311 920 58 89 22 0.5 113 240 80 1390 58 34 11 2 8 20 61 4 2 10 25

PASTAS [NO SIDES AND ADD ONS]

Pasta - Tuscan Tomato Linguine [NO CHICKEN OR SHRIMP] 499 790 32 49 5 0.3 27 10 3 1420 59 106 35 10 40 19 23 45 40 25 50Pasta - Spicy Chipotle Linguine [NO CHICKEN OR SHRIMP] 523 790 33 51 13 0.2 66 45 15 1310 55 103 34 6 24 10 24 40 35 20 35Pasta - Pesto Penne [NO CHICKEN OR SHRIMP] 509 990 51 78 16 0.4 82 45 15 1520 63 113 38 8 32 11 25 15 20 30 40 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2 Side: Garlic Bread 50 130 4 6 0.5 0 3 0 0 250 10 21 7 1 4 1 4 0 0 0 10

RICE BOWLS [NO SIDES AND ADD ONS]

Teriyaki Stir Fry [NO RICE,CHICKEN OR SHRIMP] 348 590 31 48 2.5 0.5 15 5 2 1340 56 74 25 6 24 46 9 35 60 10 25 Add on: Jasmine Rice 227 380 1 2 0.2 0 1 0 0 300 13 85 28 2 8 1 8 0 0 6 25 Add on: Chicken 113 200 8 12 2.5 0.1 13 120 40 270 11 0 0 0 0 0 35 0 0 2 4 Add on: Shrimp 93 80 3 5 0.5 0 3 210 70 760 32 1 1 0 0 0 11 2 4 6 2

SEAFOOD [NO SIDES AND ADD ONS]

Fish n Chips - 1 PC [NO CHIPS] 203 720 49 75 8 0.4 42 80 27 1210 50 42 14 0 0 0 36 4 0 4 40 Side: Fresh-Cut Fries 227 720 37 57 2.5 0.4 14 0 0 150 6 86 29 9 36 1 10 0 0 4 15 Side: Coleslaw [RAMEKIN] 64 70 5 8 0 0.1 1 0 0 160 7 5 2 1 4 4 1 10 25 2 2 Side: Tartar Sauce 45 mL 90 7 11 1 0.1 6 5 2 530 22 6 2 0 0 4 0.3 0 0 2 0Fish Sandwich 440 1130 65 100 11 0.5 57 90 30 2460 102 95 32 4 16 10 46 25 35 15 60

ENTRÉE SALADS [NO DRESSINGS]

Sweet Heat Salad with Chicken 391 340 9 14 2 0 10 100 33 600 25 30 10 6 24 18 40 110 50 15 20West Coast Salad with Chicken 367 460 21 32 7 0.2 36 115 38 970 40 21 7 5 20 13 47 60 50 15 20Spinach Chicken Salad with Fried Tortilla 355 400 16 25 3 0.4 17 100 33 840 35 28 9 4 16 12 41 90 60 10 25Chicken Caesar Salad 350 420 11 17 3.5 0.1 18 110 37 910 38 38 13 4 16 12 45 45 70 10 25

HEALTHY ALTERNATIVES

Quarter Chicken Dinner [white meat no skin, Fresh Vegetable 312 280 6 9 2 0.1 11 120 40 410 17 11 4 5 20 4 48 25 50 6 8Medley, Sweet Kernel Corn or Garden Salad with no Dressing,no Dinner Roll and no Chalet Dipping Sauce] Quarter Chicken Dinner [white meat with skin, Fresh Vegetable 326 340 12 18 3.5 0.1 18 140 47 400 17 11 4 5 20 4 51 25 50 6 8Medley, Sweet Kernel Corn or Garden Salad with no Dressing,no Dinner Roll and no Chalet Dipping Sauce] Spinach Chicken Salad [with 1 fl oz Fat-Free Raspberry 365 310 8 12 2 0.1 11 100 33 800 33 23 8 3 12 17 40 90 60 10 25Vinaigrette, no Tortilla Strips] West Coast Salad with Chicken & 1.5 fl oz Tuscan Italian 383 390 15 23 3 0 15 100 33 890 37 22 7 5 20 13 42 60 50 8 20 FF Dressing, No Feta Sweet Heat Salad with Chicken & 1.5 fl oz Lime Kiwi Dressing 436 440 17 26 2.5 0.2 14 100 33 940 39 37 12 6 24 23 40 110 60 15 20Chicken on a Kaiser [White Meat no Skin and Sweet Kernel Corn, 411 600 9 14 2.5 0.1 13 135 45 860 36 70 23 8 32 6 62 0 4 8 20 no Chalet Dipping Sauce]

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Cheese Perogies[7 PIECES]* • • • • • Side: Cajun Sour Cream • • • • Chicken Spring Rolls [4 PIECES]* • • • Side: Plum Sauce •Garlic Cheese Loaf • • • • •Garlic Loaf [NO CHEESE] • • • • •Spinach Dip [NO CHIPS] • • • Side: Corn Tortilla Chips* Side: Garlic Naan Bread • • • • • • •Coconut Shrimp* • • Side: Zesty Plum Sauce •Chalet Chicken Wings [8 PIECES -NO SAUCE]* • Add on: Mild Sauce • • • Add on: Medium Sauce • • • Add on: Hot Sauce • • • Add on: Sweet Thai Sauce • Add on: Honey Garlic Sauce • • • Add on: Smoky BBQ Sauce • • Side: Blue Cheese Dip Dressing • • • • • Side: Celery and Carrot Sticks

STARTER SOUPS AND SALADS [NO DRESSINGS]

Chalet Chicken Soup [ BOWL OR CUP] • • • •Garden Salad Caesar Salad • • • Mediterranean Tomato Cucumber Salad • •

FAMOUS ROTTISSERIE CHICKEN DINNER [NO SIDES AND ADD ONS]

Quarter Chicken [WHITE MEAT WITH SKIN] Quarter Chicken [WHITE MEAT NO SKIN] Quarter Chicken [DARK MEAT WITH SKIN] Quarter Chicken [DARK MEAT NO SKIN] Double Leg [WITH SKIN] Double Leg [NO SKIN] Half Chicken [WITH SKIN] Half Chicken [NO SKIN] Add on: Shrimp • • • •Chicken Pot Pie • • • •

JUICY FALL OFF THE BONE BBQ RIBS [NO SIDES AND ADD ONS]

1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Half Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Full Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Half Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • •Full Rack Back Ribs [WITH SMOKY BBQ SAUCE] • • •

JUICY FALL OFF THE BONE BBQ RIBS [NO SIDES AND ADD ONS]

Pasta - Tuscan Tomato Linguine • • • • • [NO CHICKEN OR SHRIMP]Pasta - Spicy Chipotle Linguine • • • • • • [NO CHICKEN OR SHRIMP]Pasta - Pesto Penne • • • • •[NO CHICKEN OR SHRIMP] Add on: Chicken Add on: Shrimp • • • • Side: Garlic Bread • • • • • •

RICE BOWLS [NO SIDES AND ADD ONS]

Vegetable Stir Fry [NO RICE,CHICKEN OR SHRIMP] • • • • • Add on: Jasmine Rice Add on: Chicken Add on: Shrimp • • • •

SEAFOOD [NO SIDES AND ADD ONS]

Fish n Chips - 1 PC [NO CHIPS]* • • • • Side: Fresh-Cut Fries* Side: Coleslaw [RAMEKIN] • • • Side: Tartar Sauce • • • Fish Sandwich* • • • • • • • •

ENTRÉE SALADS [NO DRESSINGS]

Sweet Heat Salad with Chicken • •West Coast Salad with Chicken • • • • •Spinach Chicken Salad with Fried Tortilla* • •Chicken Caesar Salad • • • • •

HEALTHY ALTERNATIVES

Quarter Chicken (white meat with or without skin, no roll, Fresh Vegetable Medley, Sweet Kernel Corn or Garden Salad with no dressing and no Chalet Dipping Sauce) Spinach Chicken Salad (with Fat-Free Raspberry Vinaigrette and no Tortilla Strips) West Coast Salad with Chicken & Tuscan Italian • • • • FF dressing, No Feta Sweet Heat Salad with Chicken & Lime Kiwi Dressing • •Chicken on a Kaiser (with White Meat and SweetKernel Corn, no Chalet Dipping Sauce) • • • • •

KAISERS [NO SIDES]Chicken on a Kaiser [WHITE MEAT] • • • • • Chicken on a Kaiser [DARK MEAT] • • • • • Chicken Club Kaiser [WHITE MEAT] • • • • • • Chicken Club Kaiser [DARK MEAT] • • • • • •

SANDWICHES AND WRAPS [NO SIDES]Rotisserie Chicken Club Wrap [WHITE MEAT] • • • • • •Rotisserie Chicken Club Wrap [DARK MEAT] • • • • • •Classic Hot Chicken Sandwich [WHITE MEAT] • • • • •Classic Hot Chicken Sandwich [DARK MEAT] • • • • •Hickory Chicken Flatbread Sandwich • • • • • • • •

TASTY BURGERS [NO SIDES]Original Burger [PATTY] • Original Burger [PATTY, BUN & MAYO] • • • • • • Ultimate Bacon Cheese Burger • • • • • •[PATTY,BUN, MAYO,BACON&CHEESE] Veggie Burger [PATTY] • • • Veggie Burger [PATTY, BUN & MAYO] • • • • • •

SWISS SIDESFresh-Cut Fries* Sweet Potato Fries* • Side: Chipotle Aioli/Dip • • • • • Chalet-Style Poutine • • • •[FRIES*, CHEESE CURDS & GRAVY]Seasoned Rice Pilaf • • •Jasmine Rice Oven-Baked Potato Side: Butter • Mashed Potatoes • • Sweet Kernel Corn Coleslaw • • • Fresh Vegetable Medley Garden Salad [NO DRESSING] Caesar Salad [NO DRESSING] • • • Mediterranean Tomato Cucumber Salad • • [NO DRESSING]White Roll • • • • •Multigrain Roll • • • • • Side: Butter • Gravy • • • •

SALAD DRESSINGS AND DIPSChalet Dipping Sauce •Sour Cream • Cajun Sour Cream • • • • Plum Sauce •Zesty Plum Sauce •Smoky BBQ Sauce • •Chalet House Dressing • Fat-Free Raspberry Vinaigrette Renee’s Sweet Onion Dressing Renee’s Lime Kiwi Dressing Renee’s Balsamic Dressing • •Renee’s Medi Greek Dressing • • •Renee’s Mighty Caesar Dressing • • • • Renee’s Buttermilk Ranch Dressing • • Renee’s Fat-Free Tuscan Italian

KIDS MEALS [NO SIDES]Kids Quarter Chicken [WHITE MEAT WITH SKIN] Kids Quarter Chicken [DARK MEAT WITH SKIN] 1/3 Rack Side Ribs [WITH SMOKY BBQ SAUCE] • • •Kids Cheese Pasta [NOODLES AND SAUCE] • • • • •Kids Tomato Pasta [NOODLES AND SAUCE] • • • Add on: Chicken Side: Garlic Bread • • • • • •Kids Mini Burgers [PATTY AND BUN] • • Add on: Cheddar Cheese Slice • Chicken Strips (3 strips)* • • • Cheesy Pizza • • •

DESSERTApple Pie • • •Coconut Cream Pie • • • • •Lemon Meringue Pie • • • • Pecan Pie [WITH CARAMEL SAUCE] • • • • • •Classic Vanilla Cheesecake [NO SAUCE] • • • • • Fudge Cake [NO SAUCE AND CREAM] • • • • • •Stuffed Cinnamon Donuts* • • • • • Sticky Toffee Pudding • • • • • • •[WITH ICE-CREAM AND CARAMEL SAUCE] Super Sundae - Hot Fudge Brownie • • • • • •Super Sundae - Chocolate • • •Super Sundae - Caramel • • •Super Sundae - Strawberry • •Ice Cream - French Vanilla • Ice Cream - Chocolate • Ice Cream - Diet Vanilla • Sauce - Chocolate • • •Sauce - Caramel • • •Sauce - Strawberry Kids: Apple Sauce