Alph Oxstat Chart

Food Oxalate Content GFCF Status SCD Status Salicylate Content Category

Bacon Neg Y^ Y* - MeatBaking Soda Neg Y Y - Baking IngredientBeef Neg Y Y Neg MeatClub Soda Neg Y Y - BeverageEggs Neg Y Y Neg MeatFish Neg Y Y Neg MeatHam Neg Y^ Y* Neg MeatLamb Neg Y Y Neg MeatMeats Neg Y Y Neg MeatPork Neg Y Y Neg MeatPort Wine Neg Y N VH Alcoholic Bev.Poultry Neg Y Y Neg MeatPumpkin-Raw Neg Y Y M VegetableRadishes-Red Neg Y Y VH VegetableShellfish Neg Y Y Neg MeatSherry Neg Y N M Alcoholic Bev.Watercress Neg Y Y H VegetableAcorn Squash VL Y Y - VegetableAloe Vera Juice VL Y N - SupplementApple Cider Vinegar VL Y Y - CondimentApple Juice VL Y N M BeverageApricots-Fresh VL Y Y VH FruitAspartame VL Y Y - SweetenerAvocados VL Y Y H FruitBaking Powder VL Y N - Baking IngredientBok Choy VL Y Y - VegetableButter VL N Y Neg FatButtermilk VL N N Neg BeverageCauliflower-Boiled VL Y Y M VegetableCheddar Cheese VL N Y Neg DairyCherries-Fresh VL Y Y H FruitChestnuts VL Y Y* - Legume, Nut, SeedChives VL Y Y L Herb, Spice, FlavoringCilantro VL Y Y - Herb, Spice, FlavoringCoconut VL Y Y M Legume, Nut, SeedCoffee VL Y Y Varies BeverageCoffee (Instant) VL Y N Varies BeverageCorn Syrup VL Y N - SweetenerCourgette (Zucchini) VL Y Y VH VegetableCranberry Juice VL Y Y* VH BeverageCream of Tartar VL Y N - Baking IngredientCucumbers VL Y Y H VegetableEchinacea VL Y Y - SupplementEvaporated Cane Juice VL Y N L SweetenerGelatin (Unflavored) VL Y Y - Baking IngredientGhee VL Y Y Neg DairyGrapefruit Juice VL Y Y* H BeverageGrapes-Green VL Y Y VH FruitGreen Beans VL Y Y M Vegetable


Honey VL Y Y VH SweetenerHoneydew VL Y Y - FruitKetchup VL Y^ Y* VH CondimentKohlrabi VL Y Y - VegetableKumquats VL Y Y - FruitLecithin (soy) VL Y N Neg FatLemons VL Y Y M FruitLettuce VL Y Y Neg VegetableMaple Syrup VL Y N Neg SweetenerMilk VL N N Neg BeverageMushrooms VL Y Y M VegetableMustard (Spice) VL Y Y VH Herb, Spice, FlavoringNutmeg VL Y Y VH Herb, Spice, FlavoringOrange Juice-Fresh VL Y Y M BeverageOrange Juice-Frozen VL Y N M BeveragePassion Fruit VL Y Y M FruitPeaches VL Y Y H FruitPeas-Boiled VL Y Y L Legume, Nut, SeedPepper, White (spice) VL Y Y VH Herb, Spice, FlavoringPeppermint Tea VL Y Y VH BeveragePeppers, Red VL Y Y H VegetablePickles (Dill) VL Y^ Y* VH VegetablePineapple Juice VL Y Y* M BeveragePumpkin-Canned VL Y N M VegetableRadishes-White VL Y Y VH VegetableRice-White VL Y N Neg Grain/Grain Alt.Saccharine VL Y Y - SweetenerScotch Whisky VL Y Y Neg Alcoholic Bev.Soy Lecithin VL Y N Neg FatSoybean Oil VL Y Y Neg FatSpearmint Tea VL Y Y VH BeverageSpirulina VL Y N - SupplementSplenda VL Y N - SweetenerSucralose VL Y N - SweetenerSugar VL Y N Neg SweetenerTarragon VL Y Y VH Herb, Spice, FlavoringTurbinado Sugar VL Y N L SweetenerTurnip (Swede) VL Y N Neg VegetableVanilla VL Y Y VH Herb, Spice, FlavoringVanillin VL Y Y - Herb, Spice, FlavoringWater Chestnuts VL Y N VH VegetableWatermelon VL Y Y H FruitYogurt (Commercial) VL N N Neg DairyZucchini VL Y Y VH VegetableAlfalfa Sprouts L Y N - Grain/Grain Alt.Apples-Golden Delicious L Y Y L FruitApples-Granny Smith L Y Y H FruitApples-Jonathan L Y Y H FruitApples-Red Delicious L Y Y M Fruit


Asparagus L Y Y M VegetableBarley L N N Neg Grain/Grain Alt.Black-Eyed Peas L Y N Neg Legume, Nut, SeedBroccoli Tips-Boiled L Y Y H VegetableBroccoli-Boiled L Y Y H VegetableBrussell Sprouts-Boiled L Y Y L VegetableCabbage, Green-Boiled L Y Y L VegetableCabbage, Green-Raw L Y Y L VegetableCanola Oil L Y Y* Neg FatCasaba (Melon) L Y Y - FruitCauliflower-Raw L Y Y M VegetableCauliflower-Steamed L Y Y M VegetableCherry Juice L Y Y* - BeverageCollard Greens-Raw L Y Y - VegetableCorn L Y N M Grain/Grain Alt.Flax Seed L Y N - Legume, Nut, SeedGinger L Y Y M Herb, Spice, FlavoringGrape Juice-White L Y Y M BeverageGrapes-Red L Y Y H FruitHuckleberries L Y Y VH FruitLactaid Milk L N N Neg BeverageLactose Hydrolyzed Milk L N N Neg BeverageLemon Juice L Y Y - FruitLime Juice L Y Y - FruitLychees L Y Y - FruitMangos L Y Y M FruitMayonnaise L Y^ Y* - CondimentMung Bean Sprouts L Y N L Legume, Nut, SeedOlive Oil L Y Y H FatOnions L Y Y L VegetableParmesan Cheese L N Y Neg DairyParsley L Y Y L Herb, Spice, FlavoringPears-Peeled L Y Y Neg FruitPineapple L Y Y VH FruitPlums L Y Y M FruitRaisins L Y Y VH FruitRosemary L Y Y VH Herb, Spice, FlavoringSage L Y Y VH Herb, Spice, FlavoringSplit Peas-Yellow L Y Y L Legume, Nut, SeedSwiss Cheese L N Y Neg DairyThyme L Y Y VH Herb, Spice, FlavoringVinegar L Y^ Y* - Baking IngredientArtichokes (French) M Y Y H VegetableBaker's Yeast M Y N - Baking IngredientBananas M Y Y Neg FruitBasil M Y Y VH Herb, Spice, FlavoringBroccoli-Raw M Y Y H VegetableBrussell Sprouts-Raw M Y Y L VegetableCabbage, Green-Steamed M Y Y L Vegetable


Carrots-Boiled M Y Y H VegetableCeleriac-Canned M Y N - VegetableChick Peas M Y N Neg Legume, Nut, SeedCollard Greens-Boiled M Y Y - VegetableCornstarch M Y N - Grain/Grain Alt.Eggplant M Y Y H VegetableGarbanzo Beans M Y N Neg Legume, Nut, SeedGrape Juice-Red M Y Y H BeverageLeek M Y Y Neg VegetableLentils -Boiled M Y Y Neg Legume, Nut, SeedLima Beans M Y Y Neg Legume, Nut, SeedLimes M Y Y L FruitMandarin Oranges M Y Y - FruitMung Beans M Y N Neg Legume, Nut, SeedOats M N N Neg Grain/Grain Alt.Papayas M Y Y L FruitPears-Unpeeled M Y Y H FruitPeppers, Green M Y Y VH VegetablePotatoes, Red-Peeled M Y N - VegetablePumpkin Seeds M Y Y - Legume, Nut, SeedRice-Brown M Y N Neg Grain/Grain Alt.Sauerkraut M Y Y - VegetableSplit Peas-Green M Y Y Neg Legume, Nut, SeedString Beans M Y Y L VegetableTofu M Y N Neg Legume, Nut, SeedTomato juice (canned) M Y Y M BeverageTomatoes-Fresh M Y Y M VegetableGreen Tea M to H Y Y VH BeverageAmaranth H Y N - Grain/Grain Alt.Broccoli-Steamed H Y Y H VegetableBrussell Sprouts-Steamed H Y Y L VegetableChili Peppers H Y Y H VegetableChocolate Milk H N N Neg BeverageCinnamon H Y Y VH Herb, Spice, FlavoringCollard Greens-Steamed H Y Y - VegetableCurrants-Black H Y Y VH FruitCurrants-Red H Y Y VH FruitDandelion Greens H Y Y - VegetableDate Sugar H Y N VH SweetenerDates H Y Y* VH FruitDewberries H Y Y VH FruitGooseberries H Y Y VH FruitKamut H N N - Grain/Grain Alt.Kidney Beans H Y Y Neg Legume, Nut, SeedLemon Peel H Y Y - FruitLime Peel H Y Y - FruitOrange Peel H Y Y - FruitOranges H Y Y VH FruitOregano H Y Y VH Herb, Spice, Flavoring


Pepper, Black (spice) H Y Y VH Herb, Spice, FlavoringPeppercorn H Y Y - Herb, Spice, FlavoringPersimmons H Y Y M FruitPistachio Nuts H Y Y H Legume, Nut, SeedRaspberries-Red H Y Y VH FruitSorrel H Y Y - VegetableTomato Paste-Canned H Y N VH VegetableTomato Purée-Canned H Y N VH VegetableTomato Sauce-Canned H Y N VH VegetableV8 Juice H Y N VH BeverageYellow Dock H N VegetableAlmonds VH Y Y VH Legume, Nut, SeedBeets VH Y Y M VegetableBlack Beans VH Y Y Neg Legume, Nut, SeedBlackberries VH Y Y VH FruitBuckwheat VH Y N Neg Grain/Grain Alt.Carob VH Y N Neg Herb, Spice, FlavoringCarrots-Raw VH Y Y H VegetableCarrots-Steamed VH Y Y H VegetableCashews VH Y Y L Legume, Nut, SeedCelery-Raw VH Y Y Neg VegetableChard VH Y Y - VegetableChocolate VH Y N Neg Baking IngredientCocoa Powder VH Y N M Baking IngredientDurum Flour VH N N Neg Grain/Grain Alt.Figs-Dried VH Y Y H FruitFigs-Fresh VH Y Y M FruitFilberts (Hazelnuts) VH Y Y L Legume, Nut, SeedFlour (Wheat) VH N N Neg Grain/Grain Alt.Hazelnuts (Filberts) VH Y Y L Legume, Nut, SeedKiwi fruit VH Y Y H FruitMacadamia Nuts VH Y Y H Legume, Nut, SeedMilk Thistle VH Y Y - SupplementMillet VH Y N Neg Grain/Grain Alt.Navy Beans VH Y Y Neg Legume, Nut, SeedOkra VH Y N H VegetableOlives, Black VH Y Y M VegetableOlives, Green VH Y Y H VegetablePeanut Butter VH Y Y* M Legume, Nut, SeedPeanuts VH Y Y VH Legume, Nut, SeedPecans VH Y Y L Legume, Nut, SeedPine Nuts VH Y Y H Legume, Nut, SeedPinto Beans VH Y N Neg Legume, Nut, SeedPotatoes-Peeled VH Y N Neg VegetablePotatoes-Unpeeled VH Y N M VegetableRaspberries-Black V H Y Y VH FruitRhubarb VH Y Y - VegetableRye VH N N Neg Grain/Grain Alt.Sesame Oil VH Y Y M Fat


Sesame Seeds VH Y Y H Legume, Nut, SeedSoy VH Y N Neg Legume, Nut, SeedSoybean Milk VH Y N Neg BeverageSoybeans VH Y N Neg Legume, Nut, SeedSpinach -Fresh VH Y Y H VegetableSpinach-Frozen VH Y Y M VegetableStar Fruit VH Y Y - FruitStevia VH Y Y - SweetenerSweet Potatoes VH Y N H VegetableTahini V H Y Y H Legume, Nut, SeedTurmeric VH Y Y VH Herb, Spice, FlavoringWalnuts VH Y Y H Legume, Nut, SeedWheat VH N N Neg Grain/Grain Alt.Bean Flour Varies Y N VL Legume, Nut, SeedBeer Varies Y^ N Varies Alcoholic Bev.Canned Fruits Varies Y^ Y* Varies FruitCanned Vegetables Varies Y^ N Varies VegetableDecaffeinated Products Varies Y^ N Varies BeveragePappadum Varies Y^ N Varies Grain/Grain Alt.Pasta Varies Y^ N Varies Grain/Grain Alt.Seed Butters Varies Y N* Varies Legume, Nut, SeedSeed Flour Varies Y N* Varies Legume, Nut, SeedTea Varies ^ * Varies BeverageWine Varies Y^ Y* Varies Alcoholic Bev.Allspice - Y Y VH Herb, Spice, FlavoringAnchovies - Y Y - MeatApple Cider - Y Y - BeverageAsiago cheese - N Y Neg DairyAvocado Oil - Y Y - FatBamboo Shoots - Y N Neg VegetableBay Leaf - Y Y VH Herb, Spice, FlavoringBean Sprouts - Y N L Legume, Nut, SeedBhindi - Y N - VegetableBitter Gourd - Y N - VegetableBlack Radish - Y Y - VegetableBlue Cheese - N Y - DairyBlueberries - Y Y VH FruitBourbon - N Y - Alcoholic Bev.Brandy - Y N H Alcoholic Bev.Brazil Nuts - Y Y H Legume, Nut, SeedBrick cheese - N Y Neg DairyBrie Cheese - N Y Neg DairyBulgur - N N - Grain/Grain Alt.Burdock Root - Y N - VegetableButter Beans - Y N - Legume, Nut, SeedButternut Squash - Y Y - VegetableCabbage, Red - Y Y Neg VegetableCamembert Cheese - N Y Neg DairyCanellini Beans - Y N Neg Legume, Nut, Seed


Canned Fish - Y^ Y* - MeatCantaloupe - Y Y VH FruitCapers - Y Y - VegetableCeleriac - Y Y - VegetableCherimoya - Y Y - FruitChestnut Flour - Y N - Legume, Nut, SeedChevre - N N Neg DairyChickory Root - Y N VH VegetableChlorella - Y N - SupplementCoconut Flour - Y Y - Legume, Nut, SeedCoconut Milk - Y Y* - BeverageCoconut Oil - Y Y H FatColby Cheese - N Y Neg DairyCorn Oil - Y Y M FatCottage Cheese - N N - DairyCream - N N Neg DairyCream Cheese - N N Neg DairyCurcumin - Y Y - Herb, Spice, FlavoringCustard Apple - Y Y - FruitCyclamate - Y Y - SweetenerDry Curd Cottage Cheese - N Y Neg DairyEdam cheese - N Y Neg DairyEzekiel Bread - N N - Grain/Grain Alt.Faba Beans - Y N Neg Legume, Nut, SeedFenugreek - Y N - Herb, Spice, FlavoringFeta Cheese - N N Neg DairyFlaxseed Oil - Y Y - SupplementGarfava Flour - Y N - Legume, Nut, SeedGarlic - Y Y L VegetableGin - Y Y Neg Alcoholic Bev.Gjetost Cheese - N N Neg DairyGlycerin - Y Y - SweetenerGlycerol - Y Y - SweetenerGorgonzola Cheese - N Y Neg DairyGouda Cheese - N Y Neg DairyGranulated Glucose - Y N - SweetenerGrape Juice-Purple - Y Y H BeverageGrapefruit - Y Y H FruitGruyere Cheese - N Y Neg DairyGuar Gum - Y N - Baking IngredientHaricot Beans - Y Y M VegetableHavarti Cheese - N Y Neg DairyHorseradish Sauce - Y^ Y* M CondimentHot Dogs - Y^ N - MeatIsoglucose - N N - SweetenerJaggery (Gur) - Y N - VegetableJalapenos - Y Y VH VegetableJicama - Y N - FruitKale - Y Y - Vegetable


Kefir - N Y* Neg DairyKimchi - Y Y - VegetableKudzu (or Kuzu) - Y N - VegetableLimburger Cheese - N Y Neg DairyMacadamia Oil - Y Y - FatMaltitol - Y N - SweetenerManchego Cheese - N Y Neg DairyMannitol - Y N - SweetenerMargarine - Y^ N Neg FatMead - Y^ Y* - Alcoholic Bev.Meats (Canned) - Y^ N - MeatMeats (Processed) - Y^ N - MeatMiso - Y N - Legume, Nut, SeedMolasses - Y N M SweetenerMonterey Jack Cheese - N Y Neg DairyMozzarella Cheese - N N Neg DairyMuenster Cheese - N Y Neg DairyNectarines - Y Y H FruitNeufchatel Cheese - N N Neg DairyNoni Juice - Y N - BeveragePaprika - Y Y VH Herb, Spice, FlavoringParsnips - Y N H VegetablePea Flour - Y N - Legume, Nut, SeedPeanut Oil - Y Y M FatPlantains - Y N - FruitPomegranate Concentrate - Y N - BeveragePort du Salut Cheese - N Y Neg DairyPostum - N N - BeveragePrimost Cheese - N N Neg DairyProvolone Cheese - N Y Neg DairyPrunes - Y Y VH FruitQuinoa - Y N - Grain/Grain Alt.Rice Flour - Y N - Grain/Grain Alt.Ricotta Cheese - N N Neg DairyRomano Cheese - N Y Neg DairyRoquefort Cheese - N Y Neg DairyRutabaga - Y Y - VegetableSafflower Oil - Y Y Neg FatSake - Y N - Alcoholic Bev.Salt - Y Y Neg Herb, Spice, FlavoringSashimi - Y Y - MeatSeaweed - Y N - VegetableSharifa - Y Y - FruitSmoked Meats - Y^ N* - MeatSorbitol - Y N - SweetenerSorghum Flour - Y N - Grain/Grain Alt.Sour Cream - N N Neg DairySoy Sauce - Y^ N Neg CondimentSpaghetti Squash - Y Y - Vegetable


Spelt - N N - Grain/Grain Alt.Sprouted Grain Bread - N N - Grain/Grain Alt.Stilton Cheese - N Y Neg DairySuccanat - Y N - SweetenerSunflower Oil - Y Y Neg FatTabasco Sauce - Y^ Y* - CondimentTagatose - Y N - SweetenerTamari - Y^ N Neg CondimentTamarind - Y N - FruitTangerines - Y Y VH FruitTapioca - Y N - Grain/Grain Alt.Tapioca Flour - Y N - Grain/Grain Alt.Taro - Y N - VegetableTofutti Cheese - Y N - Legume, Nut, SeedTriticale - N N - Grain/Grain Alt.Vodka - Y Y Neg Alcoholic Bev.Walnut oil - Y Y M FatWasabi - Y^ N - Herb, Spice, FlavoringWheat Germ - N N Neg Grain/Grain Alt.Xanthum Gum - Y N - Baking IngredientXylitol - Y N - SweetenerYams - Y N - VegetableYogurt (Homemade) - N Y Neg DairyYucca Root - Y N - Vegetable

Key For Chart: Oxalate Content GFCF Status SCD Status Salicylate Content

- = unknown N=No N=No - = unknownNegligible NegligibleNeg=0mg Y=Yes Y=Yes Neg=0mg

All other values Very Low Lowfrom: VL=0.1-2.9mg Y^=Check Y*=Check L=0.01-0.09mgThe Low Oxalate Low gfcfdiet.com breakingthe ModerateCookbook 2 L=3.0-4.9mg for more viciouscycle. M=0.10-0.19mg

Moderate details info for High Values fromBold item values M=5.0-9.9mg more details H=0.20-0.99 www.plantpoisonstaken from High Very High androttenstuffConsolidated H=10.0-14.9mg VH=1.00mg & up .infoOxalate List from Very HighTLO files VH=15.0mg & up

Alph Oxstat Chart

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