All Product Work Logs
12
Product Work Log Name: Wade Godfrey Date: September 18, 2011 Product ________________________________________________________________________ Date/Time: 8/18/11 6 pm to 7 pm Activity: Made workout schedule and nutritional plan Commentary: Sat down and discussed goals of the race. Made a workout plan to achieve my timed goal. Also made a nutritional plan to make sure I have enough energy and strength to run. My goal for race is to get under 24 minutes. Comment/Suggestions: Make sure you eat properly to fuel your body for training. Run at least 5 days per week. Drink plenty of fluids.
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Transcript of All Product Work Logs
Product Work Log
Name: Wade Godfrey Date: September 18, 2011
Product ________________________________________________________________________
Date/Time:
8/18/11
6 pm to 7 pm
Activity:
Made workout schedule and nutritional plan
Commentary:
Sat down and discussed goals of the race.
Made a workout plan to achieve my timed
goal. Also made a nutritional plan to make
sure I have enough energy and strength to
run. My goal for race is to get under 24
minutes.
Comment/Suggestions:
Make sure you eat
properly to fuel your body
for training. Run at least 5
days per week. Drink
plenty of fluids.
Product Work Log
Name: Wade Godfrey Date: September 23, 2011
Product ________________________________________________________________________
Date/Time:
8/23/11
4:30 pm to 5:30 pm
Activity:
Did Speed Work
Commentary:
-Stretched
-Ran five 400meter dashes
-We timed each one to make sure i got faster
Comment/Suggestions:
Try to be faster each 400.
Breathing is different
when doing speed work.
Product Work Log
Name: Wade Godfrey Date: September 8, 2011
Product ________________________________________________________________________
Date/Time:
9/8/11
4 pm to 5 pm
Activity:
Ran 3 miles. Stretched before and after.
Commentary:
Went to Heritage Park and stretched. Then
we ran 3 miles. We stretched afterwards also.
Comment/Suggestions:
You need to focus on
controlling your breathing.
Slow you pace at first so
you have extra left in the
end.
Product Work Log
Name: Wade Godfrey Date: September 20, 2011
Product ________________________________________________________________________
Date/Time:
9/20/2011
10 am to 11 am
Activity:
Put new labels on finisher medals and sorted
medals per age group
Commentary:
Fourteen different age groups for 5K and
10K. Sorted them into male and female. Then
I put them in bins for awards ceremony.
Comment/Suggestions:
Make sure you keep
medals in proper order.
Product Work Log
Name: Wade Godfrey Date: September 29, 2011
Product __________________________________________________________
Date/Time:
9/29/2011
5 pm to 6 pm
Activity:
Stretched and ran three miles
Commentary:
We stretched legs, arms and back. We ran
through downtown Nelson.
Comment/Suggestions:
Stretch before and after a
run.
Breathe in through nose
and out through mouth.
Product Work Log
Nam: Wade Godfrey Date: October 4, 2011
Product ________________________________________________________________________
Date/Time:
10/4/2011
2 pm to 3:30 pm
Activity:
We stretched and ran seven miles. Then we
stretched again.
Commentary:
We stretched legs and shoulders. Then filled
up a water bottle for each of us. Started our
iPods and ran seven miles around Heritage
Park. Stretched when we returned back to
YMCA.
Comment/Suggestions:
Always stretch and drink
plenty of fluids.
Do not forget to log your
foods for each day.
Product Work Log
Nam: Wade Godfrey Date: October 8, 2011
Product ________________________________________________________________________
Date/Time:
10/8/11
4 pm to 5:30 pm
Activity:
Stretched and then ran 5 miles
Commentary:
Stretched then ran five miles around
downtown Ball Ground. When we returned to
her house, we stretched again.
Comment/Suggestions:
Breathe properly and
pump your arms with each
stride
Product Work Log
Nam: Wade Godfrey Date: October 10, 2011
Product ________________________________________________________________________
Date/Time:
10/10/2011
4 pm to 5 pm
Activity:
Stretched and ran 2 miles
Commentary:
Stretched then ran two miles around
Heritage Park. Went back to YMCA and
stretched some more before I went home.
Comment/Suggestions:
Stay strong, find your
beat and stick with it. Once
you get going its pretty
simple from there.
Product Work Log
Nam: Wade Godfrey Date: October 13, 2011
Product ________________________________________________________________________
Date/Time:
10/13/2011
4 pm to 5 pm
Activity:
Stretched and ran 2 miles
Commentary:
Stretched and then ran two miles on track
inside YMCA in Canton. Stretched again
before leaving.
Comment/Suggestions:
Get plenty of rest and
drink plenty of fluids
before the race on
Saturday.
Product Work Log
Name: Wade Godfrey Date: October 15, 2011
Product ________________________________________________________________________
Date/Time:
10/15/11
8 am to 12 pm
Activity:
Race Day. Also helped out with medals
and awards.
Commentary:
I ran my 5K in 22:48. I stayed after to help
my facilitator and race director out with
medals and door prizes.
Comment/Suggestions:
Thanks for the help on the
race afterwards. Great job!
You performed excellently.
Product Work Log
Nam: Wade Godfrey Date: October 17, 2011
Product ________________________________________________________________________
Date/Time:
10/17/11
4 pm to 5:30 pm
Activity:
Discussed achieving goals and future plans
Commentary:
Worked on my future plans and some
documents that had to be typed for senior
project. We went over what goal I achieved.
Comment/Suggestions:
Great job on achieving all
your goals. I’m excited to
catch up with you later
long in life to see how
much of a man you have
become!
Product Work Log
Nam: Wade Godfrey Date: October 20, 2011
Product ________________________________________________________________________
Date/Time:
10/20/11
4 pm to 5:30 pm
Activity:
Created power point and typed work logs
Commentary:
We made the senior power point and started
typing some of the senior work logs
Comment/Suggestions:
Keep up the hard work. It
will pay off in the end.
