All-new 2015 Yukon and debuts at the 2014 Montreal...

All-new 2015 Yukon andSierra HD Make Canadian

debuts at the 2014 MontrealInternational Auto Show

BIPASHA PROMOTES FITNESS DVD UNLEASH

IBFW '13: Ode to Indian embroidery

FOR BEST DEALS AND INFORMATION SEE PAGE 36

CONTD. ON PAGE 28

BIPASHA BASU

The Power of TriphalaMyriad of Health Benefits

DO YOU OFTEN FEEL TIRED,DULL AND LETHARGIC ?Are you prone to bad skin?Are you constipated or not goingto the bathroom as much as be-fore?Triphala, a holistic panacea ofpresent-day health issues, canhelp.According to Ayurveda, the hu-man body is governed by threeconst i tut ional e lements ordoshas:Pitta (composed of Fireand Water) Vata(Space and Air)and Kapha(Earth and Water). Animbalance of any of these threedoshas is responsible for al lpathological disorders in thebody. Tr iphala, atridoshicrasayan, helps in nor-malizing the aggravated doshas.Widely known as a completehealth rejuvenator, Triphala is ref-erenced in several ancient Indiantexts. It is a power ful combina-tion of three dried super-fruits -Amalaki, Haritaki and Bibhitaki -that work synergist ical lytorestore balance.The primary component of the

Tr iphala formula is Amalaki(Emblica Officinalis). As a pow-er ful antioxidant, it removes in-flammation from the body. It isbeneficial in maintaining healthyblood sugar levels. It helps toboost the immune system andbalances Pitta.Tibetan 'k ing of medicine ' ,Haritiki(Terminalia Chebula) isoften depicted in the extendedpalm of the Buddha. It suppor tsthe body's natural cleansing pro-cess by gently removing toxinsthat accumulate in the colon. It isused to address all Vata-relatedimbalances. It is believed to in-crease energy, intelligence andawareness.The most cleansing of the three ingre-dients is Bibhitaki (Terminalia Belerica).It also contains up to 31% linoleicacid (known for anti-cancer prop-erties). It is par ticularly effectivein reducing the accumulation of fat andfluids in the body. It balances Kaphaand rejuvenates liver and hear t foroptimum functioning.

CONTD. ON PAGE 28

The all-new 2015 Yukon full-sizeutility and Sierra HD made theirCanadian debuts today at the 2014Montreal International Auto Show.2015 GMC YukonThe all-new 2015 Yukon deliversgreater capability and refinement,with more power, new fold-flatrear seats and a quieter interior.And thanks to a new family ofadvanced EcoTec3 engines, thelineup is expected to deliver thesegment’s best V-8 fuel economy.Bold styling and advanced tech-

nologies – including new safetyand security technologies – sup-por t Yukon’s greater capability,while a more comprehensive listof standard features and enhancedinfotainment options are designedto broaden the appeal of one ofthe industry’s most-popular full-size SUV lineups.New and enhanced product high-lights of the 2015 Yukon lineupinclude:

KAPIL SHARMA AND BIPASHA BASU

Celebrating theopulence of Indiancraftsmanship,

designers put forth regaloutfits at the ongoingAamby Valley India BridalFashion Week 2013 inassociation with Azva.Designers Ashima and LeenaSingh opened the evening withtheir 'Aalap' collection, whichrecreated the grandeur of theMughal era. Gotta-patti workwas one of the highlights ofthe collection, which sawactress Huma Qureshi turnshowstopper for the duo in apink lehenga.Next up was a collection bydesigner duo Meera andMuzaffar Ali called 'Pearl of theOrient'. The creations, inspiredby the grandeur of Awadh,were textured with pearls,sequins, resham and zari.Shades of purple georgette,chiffon and the net saris speltelegance.

‘CELEBRATING THE OPULENCE OF INDIAN CRAFTSMANSHIP, DESIGNERSPUT FORTH REGAL OUTFITS AT THE ONGOING AAMBY VALLEY INDIABRIDAL FASHION WEEK 2013 IN ASSOCIATION WITH AZVA.

Shantanu and Nikhil'scollection, which was called 'ToDie For' was aptly named as it

showcased sexy outfits forthis season. Inspired by theRenaissance, they

showcased luxurious andopulent designs. SaniaMirza walked for them.

Neha Dhupia turns gothic bride for Falguni-ShaneTHE THOUGHT OF AN INDIAN BRIDE WOULD TYPICALLYCREATE AN IMAGE OF A WOMAN DRESSED IN A BRIGHT-COLOURED, HEAVILY-EMBROIDERED ENSEMBLE WITH ORNATEJEWELLERY, NICELY BUNCHED UP HAIR AND 'GAJRA'. BUTHERE WAS ACTRESS NEHA DHUPIA PAINTING A GOTHICPICTURE OF A BRIDE.

Dressed in a black full-length outfit, with her locks flowing in well-done rolls and eyes accentuated with heavy kohl, the yet-to-be-married Neha clearly "redefined" the Indian bride at the India BridalFashion Week (IBFW) here on Thursday.The former beauty queen-turned-actress exuded confidence as shetook to the ramp for her dear friends, the internationally knowndesigner duo Falguni and Shane Peacock. The background song -Adele's Oscar-winning "Skyfall" added to the mood."When you think of a bride, you would imagine one wearing red orpink and with a ghoonghat, but this completely redefines the bride,"Neha told repor ters here post the show on the third day of theongoing fashion gala."I think what they are trying to show through mu outfit is that mar-riage is almost like going to a war... so the gothic look," sheadded.Whether or not she will opt for something similar for herown D-day "whenever that happens", depends on a lot of factors.

"My wedding outfit will depend on where I get married, whether Iget married to a Christian, Muslim or who knows...so asking mewhat I will wear is like deciding a film's costume even before itsscript is written," she quipped.But she knows her must-haves for her wedding day: "A pair of flatsand some antacid!"Jokes apar t, Falguni and Shane Peacock's collection, called Gar-den of Eden, was replete with ghaghras, anarkalis, kalidaar saristeamed with bustiers, halters and shrugs.

26 MidWeek MIDWEEK NEWS WEEKLY

TUESDAY, JANUARY 21, 2014auto

MidWeek 27MIDWEEK NEWS WEEKLY

TUESDAY, AUGUST 28, 2012

MIDWEEK NEWS WEEKLY

TUESDAY, JANUARY 21, 2014 auto


TUESDAY, JANUARY 21, 2014

ASTROLOGER

MidWeek MY

ARIES (Mar. 21- April 20) TAURUS (Apr. 21- may 21) GEMINI (May 22-June 21)

CANCER (June 22-July 22) LEO (July 23-Aug 22) VIRGO (Aug. 23 -Sept. 23)

LIBRA (Sept. 24 -Oct. 23) SCORPIO (Oct. 24 - Nov. 22) SAGITTARIUS (Nov. 23 -Dec. 21)

CAPRICORN (Dec 22.- Jan. 20) AQUARIUS (Jan. 21.- Feb. 19) PISCES (Feb. 20-Mar. 20)

Your mate could get on your nerves if he or shebacks you into an emotional comer or puts restrictionson your time. Don't fall into the trap. You need to mingle

with people who can spark enthusiasm and confidence in you.Your lucky day this week will be Friday.

You may have a problem dealing with elders. Youhave two choices; Get out on your own, or bend toyour mate's whims. Take a close look at contracts

and agreements that have been offered to you.Your lucky day this week will be Friday.

You should put in some extra hours developing thatcreative idea you have. Don't hesitate to look for alterna-tives that will enable you to raise the kind of donations

you need to do the job right. Try to avoid serious discussions with loved ones.Your lucky day this week will be Monday.

Difficulties with older females in your family mayturn out to be quit trivial after all. You will have towatch out for minor health problems related tostress. Lack of cash might be par tly to blame for

the problems at home.Your lucky day this week will be Tuesday.

Enjoy some socializing this week. It might bebest not to spend your money on luxuries thisweek. Traffic will be busier than you anticipated, sotry to get a head start if you have made plans to

travel. Take time to explain your intentions to loved ones.Your lucky day this week will be Thursday.

Digestive disorders wil l be a result of familysquabbles. Rethink your motives and make the nec-essary changes to yourself. You can sell your ideasto those who have the money to back them.

Your lucky day this week will be Tuesday.

Difficulties will result if you have to deal with con-troversial groups this week. Someone you like maybe receptive and actively seeking your company.Take time to find out all you can. Secret affairs could

cause upset.Your lucky day this week will be Thursday.

Get out and experience the spice of life. Tell themto get out of the mess they are in and then you'llconsider getting together with them. Insinceregestures of friendliness are likely to occur. Op-

por tunities will come through behind the scenes activities.Your lucky day this week will be Saturday.

Deceit with coworkers is apparent. Secret affairscan only lead to devastating circumstances. Enter-tainment could cost you more than you expect. Yourfight for those less for tunate is not likely to end in

sweet victory.Your lucky day this week will be Sunday.

Someone may be trying to take advantage of you.Get involved in activities that will be fun for thewhole family. You should sign up for creativecourses. Concentrate on your work. You will do well

with clients this week.Your lucky day this week will be Saturday.

Gambling will be a waste of time and money. Youcan make changes that wil l enhance your ap-pearance. Erratic behavior at home may be hardto hand le . Don ' t ove rex tend you rse l f i n

the process.Your lucky day this week will be Friday.

Look into events that you might find interesting, andcompromise by doing a few things that you bothlike to do. Be careful of disclosing personal infor-mation. You'll be surprised how much you can ac-

complish. Your financial situation may be draining and it's time tomake some serious changes.Your lucky day this week will be Wednesday.

auto

CONTD. FROM PAGE 25It also corrects vision ailments and promotes hair growth.A Myriad of BenefitsTriphala is an invaluable addition to our daily health manage-ment regime. Here is a list of numerous advantages of thiscenturies-old andscientifically-backed potent formula.Immunity - A highly potent antioxidant agent, Triphalahelps inpreventing any free radical formation in the body. It aver tsearly aging signs like wrinkles and age spots. It is also highlyregarded for its anti-inflammatory, anti-viral, and anti-bacterial proper ties.Stress-Triphala's excellent antioxidants help the body to dealwith andrecover from stress. Fur ther, it also suppor ts thor-ough cleansing of the body so that the energy present ischanneled to all the organs. It promotes youthfulness andcorrects chronic fatigue and lethargy.Weight Loss -It promotes weight loss by detoxifying the entirebody and release waste products. It also reduces excessivewater content of the tissues, hence treating obesity efficiently.Diabetes - It helps in stimulating the pancreaswhich secretesinsulin. In a study conducted by the American BotanicalCouncil, it was shown that Triphala greatly reduced bloodglucose levels in diabetic rats. The repor t concluded thatTriphala may also decrease the effect of inflammatorycytokine release in diabetics, which in turn might reduceinsulin resistance.Blood Purification, Circulation and Pressure - It's cardio-tonic

and capillary strengthening flavonoids aid in improving bloodcirculation. It helps to lower blood pressure and suppressesany kind of infection in the blood, fur ther preventing any skinrelated diseases.Digestion- Helps to accelerate cleansing activities in thedigestive system against flatulence, bloating and constipation.It regularizes the normal peristaltic movements that are veryessential for proper passage of food from one organ to another.Metabolism- Being a gentle yet effective laxative it promotesgood colon health. It facilitates removal of harmful toxins out ofthe body.Liver - Helps to stimulate the liver for optimum functioning andhelps in secretion of the bile juices that are essential for fatmetabolism.Hear t-Helps to reduces plaque formation in the ar teries andmaintains proper levels of the cholesterol in the body, hencepreventing us from fatal and deadly hear t problems. It alsohelps in curbing the formation of bad cholesterol (LDL).Eyes - It helps in improving eye vision and strengthens themuscles of the eyes. It is beneficial in the treatment of conjunc-tivitis, progressive myopia, the early stages of glaucoma andcataracts.Hair - Since it corrects our digestive health, it makes it easierfor our bodies to absorb the calcium in the foods we eat,therefore resulting in healthier hair. It also aver ts prematuregreying of hair and promotes hair growth.Skin - The signs of dosha imbalance can often be seen on theface and skin. But once all the doshas star t to balance, theblemishes and acne seems to disappear, the skin star ts tohealand restores its original glow.Availability and Suggested IntakeYou can find Triphala churna (powder) in the medicinal aisle atmost Indian grocery stores. It has a slightly sour and bittertaste, which you will get used to after a few days. If you do notlike its taste, you can also buy it in tablet form from naturalhealth stores or online. However, it is said the powder form isbetter as the ''taste' of the medicine plays an impor tant par t inits effectiveness.You may consult an Ayurvedic health practitioner for dosage fora specific concern. For beginners, stirhalf teaspoon of pow-dered Triphala into a cup of hot water. Wait until powder settlesdown and then slowly sip the liquid like tea. The remainingsediments can be used a second time.You may graduallyincrease the intake to one teaspoon.Side EffectsTriphala is considered safe to use and does not pose any healthrisks if taken reasonably. Although uncommon, but in somecases Triphala may trigger temporary gastrointestinal sideeffects such as gas, stomach upset, and diarrhea. You canreduce the dosageand increase gradually once the body getsused to it.If you are pregnant, may become pregnant or breastfeeding,please consult an Ayurvedichealth care professional beforeusing this product.

The Power of TriphalaMyriad of Health Benefits

All-new 2015 Yukon and Sierra HDMake Canadian debuts at the 2014Montreal International Auto ShowCONTD. FROM PAGE 25Fold-flat second- and third-row seats that enhance cargo capa-bility and convenience – including an available power-foldingfeature.Approximately 50 mm (two inches) more legroom for second-row passengers and easier entry/exit.All-new cargo management system.Available power rear liftgate with multiple programmable heightsettings.Standard eight-inch-diagonal colour touch screen radio with en-hanced IntelliLink and available navigationEight-inch-diagonal customizable driver display with three avail-able user themes and available head-up display (Denali mod-els). Multiple USB por ts, SD slots and accessory power outlets –including a 110-volt three-prong outlet – to suppor t electronicdevices of all kinds Conversation mirror in the overhead console that provides apanoramic view of the rear seats Keyless entry and push-button star t.Advanced engine technologyThe all-new Yukon family is more powerful and efficient thanbefore, thanks to the new EcoTec3 engine family, which debutedearlier this year in the all-new 2014 Sierra. A 5.3L V-8 is standardin Yukon and Yukon XL models and an exclusive 6.2L engine isstandard in Denali models, which is expected to deliver thesegment’s best horsepower and torque.The EcoTec3 engines feature state-of-the-ar t technologies, in-cluding direct injection, cylinder deactivation, continuously vari-able valve timing and an advanced combustion system, designedto make the most of power, torque and efficiency across a broadrange of operating conditions. More precisely controlled com-bustion enables the new engines to run with a higher compres-sion ratio, which delivers greater power and efficiency.Hydraulic engine mounts, electronic throttle control, adaptiveexhaust systems, improved aerodynamics and other technolo-gies help the engines operate in four-cylinder mode for longerperiods of time with Active Fuel Management, fur ther increasingefficiency.Both engines are matched with the Hydra-Matic 6L80 six-speedautomatic transmission.2015 GMC Sierra HDDesigned to deliver class-leading capability with enhanced com-for t and smar ter technologies, the new 2015 GMC Sierra HDlineup advances a 111-year legacy of professional heavy-dutytrucks.The new Sierra HDs arrive in the first quar ter of 2014, including2500HD and 3500HD models, and the Sierra Denali HD, whichmatches do-it-all capability with an exclusive package of designand upscale interior amenities.Segment-leading capabilities across the range include the high-est payload – 3,508 kg (7,374 pounds) – and the highest conven-tional trailering rating – 8,890 kg (19,600 pounds). The maximumfifth-wheel trailering rating is 10,523 kg (23,200 pounds). Gasand Duramax diesel power trains are offered, including a bi-fueloption that pairs the gas engine with a compressed natural gassystem.Additional new and enhanced features for the 2015 Sierra HDlineup:CornerStep rear bumper, EZ Lift and Lower tailgate, standard up-per tie-downs and other features that make cargo handling easier.



MIDWEEK NEWS WEEKLY




♦♦♦♦♦ When a person laughs too much, even on stupid things,that person is sad deep inside. When a person sleeps a lot,that person is lonely.♦♦♦♦♦ Biochemically, being in love is similar to having a severecase of obsessive compulsive disorder♦♦♦♦♦ The purpose of dreaming is to help clean up the clutter fromthe mind and provide a temporary relief from a stressful life♦♦♦♦♦ Before sleeping, 90% of your mind begins to imagine stuffyou'd like to happen cour tesy :- wtf facts / facebook.com

INTERESTING FACTS

If kickboxing is going to be your main focus of training then doit 4-6 times a week, and if you are already doing a lot of weighttraining, cardio then do it 2-3 times a week for best results. Youcan either do it as a post weight workout cardio or on your offdays as a whole workout by itself. Theduration will of course dependon your fitness levels, whilefor someone who is reallyfit, 30-60 minutes will beideal, whereas for some-one who is very unfit, 15-20 minutes might bemore suitable in the be-ginning. Of course if youjoin a c lass, then yourteacher will make you trainas per your fitness levelsLimitations of practising kickboxing at homeor the gym: If you train at home, then you will have to cut outsome of the fancy stuff like high kicks, jumping kicks, etc be-cause if you fall on the hard floor, it could hur t you real bad. Inthis case it is better to stick to low kicks and punches for safetyreasons. Also do keep in mind that cardio kickboxing is not aform of self defense. For that you need to learn defense, andpractice against real sparring par tners. A sample 10 minuteskickboxing routine for muscle-sculpting and fat-blasting: Onceyou have learnt the basic moves, you will need to do them ascombinations for a better challenge. The following exampleswill give you an idea about how to mix it up:-Jab-cross, -Jab-cross-front kick, -Jab-uppercut, -Jab-side kick

WORKOUT REVIEWKickboxing for fitnessCOCONUT OIL MAY

PREVENT TOOTH DECAYCoconut oil is a natural antibiotic that could be incorporated

into commercial dental care products, say scientists. Theyhave found that digested coconut oil could attack the bacteria

that cause tooth decay. The team from the Athlone Institute ofTechnology in Ireland tested the antibacterial action of coconutoil in its natural state and coconut oil that had been treatedwith enzymes, in a process similar to digestion. The oils weretested against strains of Streptococcus bacteria, which arecommon inhabi tants of the mouth. They found tha tenzyme-modi f ied coconut o i lstrongly inhibited the growth ofmos t s t ra ins o f S t rep tococcusbacteria including Streptococcusmutans - an ac id -produc ingbacterium that is a major cause oftooth decay.

Many previous s tudies haveshown tha t pa r t i a l ly d iges tedfoodstuffs are active against micro-organisms. Earlier work on enzyme-modified milk showed that it wasable to reduce the b inding of S .mutans to too th enamel , whichprompted the group to investigate theeffect of other enzyme-modified foodson bacteria.

Fur ther work wi l l examine howcoconut oil interacts with Streptococcusbacteria at the molecular level and whichother strains of harmful bacteria and yeasts it isactive against. Additional testing by the group atthe Athlone Institute of Technology found that enzyme-modified coconut oil was also harmful to the yeast Candidaalbicans that can cause thrush. The researchers suggest thatenzyme-modified coconut oil has potential as a marketableantimicrobial, which could be of particular interest to the oralhealthcare industry.

"Dental caries is a commonly overlooked health problemaffecting 60-90 per cent of children and the majority of adults

in industrialized countries," said Dr Damien Brady who islead ing the research . " Incorpora t ing enzyme-modi f iedcoconut o i l in to den ta l hyg iene p roduc t s would be anattractive alternative to chemical additives, particularly as itworks at relatively low concentrations. Also, with increasingantibiotic resistance, it is important that we turn our attentionto new ways to combat microbial infection," suggested DrBrady. The work also contributes to our understanding ofantibacterial activity in the human gut. "Our data suggeststhat products of human digestion show antimicrobial activity.This could have implications for how bacteria colonize thecells lining the digestive tract and for overall gut health,"

explained Dr Brady. "Our research has shown that digestedmilk protein not only reduced the adherence

of harmful bac te r ia to

human intestinal cells but also prevented some of them fromgaining entrance into the cell. We are currently researchingcoconut oil and other enzyme-modified foodstuffs to identifyhow they interfere with the way bacteria cause illness anddisease," he added. The scientists presented their work at theSociety for General Microbiology's Autumn Conference at theUniversity of Warwick.

l i festyle



MIDWEEK NEWS WEEKLY


body & soul HOMEREMEDIES TOCURE DARKCIRCLES

A veggie diet for kids

Involve your kids whileplanning a nutritiousvegetarian diet.Fast foods are becoming a

fad among children, no doubt.So it is time to make them moreaware of the side-effects ofunhealthy food habits andencourage them to include moreveggies in their diet.

A vegetarian diet willprovide them with several healthbenefits like lower cholesteroland blood pressure, lower riskfor heart disease, and lower

body mass index (BMI). Whileplanning a nutritious meat-freevegetarian diet for them, involvethem and explain why each foodis good for them.

However, when choosing togo vegetarian, pick the rightplant-based foods for your kids.Here is a healthy food guide topick and choose.

Protein: Include beans,nuts, eggs, soymilk, and dairyproducts. Also use grains andlegumes or beans for a completeprotein from plant-based foods.

Iron: Breads and cereals,dried fruits, dark leafy greens,soymilk, tofu, and beans are agood source of iron.

Calcium: Calcium filledfoods include dairy, dark leafygreens like broccoli and okra.

Vitamin D: Childrenexposed to regular sunlight needmuch less dietary Vitamin D.Dietary sources for vegetariansinclude orange juice and cereals,milk and egg yolks.

Fibre: Include a variety ofbreads and grains in the diet.

Spot the differenceCorrecting your hormonal

imbalance can help youfind and fix your body’s

hated jelly bits and fat spotsFed up of being told that it’simpossible to get rid of bodyblack spots such as thunderthighs or a wobbly belly? Spotfat reduction has for long been adisputed theory, but much toyour relief, naturopath MaxTomlinson reposes full faith in itin his new book — Target YourFat Spots. The key to achievingtargeted fat loss, Max says, is tofocus on why you’veaccumulated it on a specific area.Hormone imbalances are themain cause of us sporting fatspots as hormones regulate amultitude of our bodyprocesses, including how andwhere we store fat. “So if theyget a little imbalanced, you canend up putting on flab in veryparticular areas, such as yourhips and the tummy,” says Max,adding imbalances are causeddue to poor diet, stress and lackof exercise.Since each fat spot is caused bythe action or inaction of aspecific hormone, it’s possible torebalance and combat theproblem. Here’s how you can getdown to some successful fat-

spot-fighting:Why it happensStored fat around the bellysuggests a problem with theadrenal glands, which producethe stress hormone cortisol.Long-term pressure and theresulting high levels of cortisol

trigger the over-production ofinsulin and encourage the bodyto lay down stomach fat acrosslayers.Tackle itThe key is to relax — what makesyou unwind will help reduce yourstress.



MIDWEEK NEWS WEEKLY



TUESDAY, JANUARY 21, 2014l i festyle

Dos and don'ts fornaturally glowing skin

The first signs of a beautifulskin are - soft, smooth andglowing. To get a flawless

skin, here are a couple of skincare dos and don'ts to follow.

DosWear makeup with the most

natural ingredients possible.Mineral makeup providesflawless coverage while allowingyour skin to breathe. Feweringredients often means themakeup's better for your skin.

Exfoliate regularly. Once a weekworks for most. If you have oilyor combination skin, use achemical exfoliator like glycolicor salicylic acid. Those withnormal or sensitive skin will reapthe greatest benefit with amicrodermabrasion formulaexfoliator -- the kind with littlebeads that scrub your face. Useeye cream every day! The skinaround your eyes is very thinand fragile. Protect it with an SPF

30 eye cream. Eat and drinkhealthful foods. Great skin startson the inside. Drink lots of waterto keep hydrated, and ingest lotsof antioxidants like those foundin green tea and foods high invitamins A, E, C and betacarotene. Antioxidants fight freeradicals, which can cause celldamage. (Bonus: Antioxidantsalso help protect against cancersand heart disease!) Follow aregimen regularly. Caring for your

skin should be a twice-dailyoccurrence. Don't be slapdashabout your regimen or follow itonly sporadically and expect tosee any lasting results.

Dont'sSmoking prematurely ages

your skin at a rate second only tosun damage. Nicotine constrictsthe blood vessels, blocking theflow of oxygen to your skin.Forget to wear sunscreen! Makeyour moisturizer do double dutyand wear one with an SPF of atleast 30, even in the winter, andeven if you are only outdoors afew minutes a day. Forget yourneck, chest and hands. Theseareas age the fastest and are allbut ignored in our skincareroutines. Sunscreen, exfoliationand moisturization are just asimportant in these areas as theyare on your face. Look for anti-aging ingredients like vitamin A,kinetin, copper and vitamin C.Overdry your skin. Many womenmake the mistake of staging a full-scale drying assault on theirentire faces when confronted witha pimple. This only makes theproblem worse. When skin isstripped of all its natural oils, itproduces even more sebum tomake up for it. This substance iswhat clogs pores, causingpimples. A gentle cleanser andregular exfoliation is kind to yourskin, yet effective enough formost women -- but do see yourdermatologist if you feel youhave an acne problem.

Pre and post workoutsnacks for vegetariansPre and post workout

snacks mostly comprisenon vegetarian

ingredients. This leavesvegetarians with few options toboost performance and to helpin recovery of the muscles.

Today, Jivesh Shetty, aFitness Expert at BCUBE(Advanced sports nutrition)shares some simple recipes forpre and post workouts snacks.Get your pen and paper ready forthese quick and nutritiousvegetarian workout snack recipes.Before we break down the pre andpost workout snacks, he emphasizeson some important facts: "Remember:All portion sizes will have to beadjusted according to gender/age/level of training/goal of training/bodytype...counting calories mayseem daunting initially, once youknow the basics."

Pre workout snacks forvegetarians

Jivesh's snack: "A glass of milkblended with a banana pre workoutis wonderful."

HMU's suggestions:- Flavour this mixture with a

dash of cinnamon- A drizzle of honey will add

the missing sweetnessJivesh's snack: "A slice of

whole wheat bread with a tablespoon of peanut butter and somehoney dribbled can be greatbefore a workout."

HMU's suggestions: Youcan also include

- Jam prepared withoutpreservatives

- Lightly sauteed paneer- You can apply cheese but

don't go overboard- If you are open to eating

eggs, an egg between the slicesis a great snack for pre and postworkout.

Jivesh's snack: "Coffee withskimmed milk is also good preworkout as the caffeine improvesalertness and performance."

HMU's suggestions:- Besides coffee, dried dates

and figs are a great way to boost

your performance- You can also try apple slices

topped with peanut butterPost workout snacks for

vegetariansAccording to Jivesh, whey

is the way to go as a post workoutsnack. He explains, "The bestpost workout snack isundoubtedly whey protein. Forthose who are wondering what iswhey. Whey is derived from milkand is formed when milk iscurdled at high temperature.Commonly available in mostnutrition stores and chemists itcomes in various flavours and asingle serving of 30gm canprovide whopping 25 gms of pureunadulterated whey protein."Jivesh understands that somepeople would prefer to go natural,and for them whey protein doesnot cut it. "For most people whoare not keen on the supplementalform protein there are otheroptions too," he says.

Jivesh's snack:"Strawberries blended in low fat

probiotic yogurt is delicious. (It'sa great immune booster post astressful workout)"

HMU suggestions:- Chocolate milk- Yogurt parfait is a kill -

yogurt mixed with chopped freshfruits

Jivesh's snack: "Low fatparmesan cheese grated over atoast or some salad tastesamazing be it post or pre workout"

HMU suggestions:- Cheese in a sandwichJivesh's snack: "Goat cheese

is even better than most othercheese as it contains lessercholesterol and sodium."

Jivesh's snack: "Another greatrecovery shake is 200 gms low fatgreek yoghurt., 1 tbsp chocolate,1 banana served chilled."

HMU suggestions:- You can always flavour the

greek yoghurt with substituteslike blueberry healthypreservatives, cinnamon andpeanut butter.

‘Six hours of sleep is essential’Actor Bhushan Pradhan believes that one's body needs

adequate amount of rest to stay fit and happy My exercise regimeI exercise regularly. Despite busy schedules I make it a point to

hit the gym, even if it is late at night. My trainer Sanjit Chamdorkaralso plays an important role in my life. I was doing a dance realityshow and those dance rehearsals have made my journey to six packabs easier.

My dietInitially I wasn't very particular about diet. For the past few

weeks I have been following a designed diet. My personal nutritionistSwati Chandrashekhar plans a diet for me. I have breakfast like aking, lunch like a prince and dinner like a beggar. It is workingwonders for me. I drink a lot of water. There is an application in mymobile, it is like a reminder, which rings when it is time for me to drinkwater. I drink one litre of water everyday. It brings a glow on my face.

My problem areasI lose weight quickly. If I don't workout, I lose weight and it

shows on my face.My strength areasMy arms and my chest.

Other essentialsThe body needs adequate amount of rest. It is essential that

you have at least six hours of sleep.

Indian dare at Golden Globes

Actress-singer Priyanka Chopra was not the only Indian who made her presence felt at the GoldenGlobes this year. Fashion designer Gaurav Gupta created a worldwide ripple as English aristocrat andsocialite Lady Victoria Hervey donned his see-through gown, at the after-party.Gupta informs us, “The gown belongs to my Lightfall Couture 2013 collection and essentially usesJapanese bugle beads for the pattern. It has received mixed reactions with some calling it pathbreakingwhile others called it too revealing.” Putting the controversy aside, he comments, “But that is whatfashion is about, moving forward and taking chances.I think she has the body to pull off the outfit, which she does in style. Think of Lady Gaga, she takes risksand is a fashion icon. Women in India have bought this dress too, though with some alterations.”

A STYLISH CROSS-

BORDER EXCHANGE

Fashion knows no boundsand what stronglyreiterates this statement, is

the growing interest ofPakistan's elite in Indian fashiondesigners or even, vice-versa.When Indian multi-designerstore, Karmik, opened shop inLahore in November last year, itreaffirmed the fact that Pakistanicities like Lahore and Karachiand to an extent, Islamabad, aregradually becoming potentialhotspots of Indian designerwear. And since, a new market isalways welcome, severaldesigners are making a beelineto woo Pakistan's fashionistas. -"A line drawn by politics doesnot divide fashion. We were onecountry at one point in time, andethnic Indian wear is famous onboth sides of the border.We have very similar designsensibilities, so there is noreason that launching a spacefor Indian designers therewouldn't have worked," saysPradeep Hirani, CMD, Karmik.The store stocks collections byvarious Indian designersincluding JJ Valaya, Rohit Bal,

Rocky S, Rina Dhaka, Ritu Beri,Anamika Khanna, Falguni &Shane Peacock, Kavita Bhartiya,Neeta Lulla, Ranna Gill, andShantanu & Nikhil, to name a few,and has received phenomenalresponse since its launch.Two countries, one tasteAce Delhi-based designer RituKumar, who is a known name inPakistan's fashion circuits andwas one of the first to retail hercollections there, puts things

into perspective: "The culturalaesthetics of both nations aresimilar; we share a commonhistoric tradition. Indiandesigners, hence, have a demandfor the traditional side of theirlines in Pakistan. I have soldthere for at least 20 years now."Though the designer has afranchise in Karachi, she islooking towards expanding herpresence in cities like Lahore andIslamabad, as well.



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