All about Ayurveda

Ayurveda is an ancient Indian Medical Science. The origin of Ayurveda can be traced

back to Vedas. Ayurveda is the holistic healing science. It comprises of both practical &

scientific information on various subjects beneficial to the man kind. Ayurvedic treatment

does not suppresses the main symptoms and create new ones as a side effects. Ayurveda

removes the main root cause of the ailments and provide the permanent relief. Ayurveda

is a huge collection of interrelated practices that encompass literally every aspect of a

person’s health and life style.

This health system emphasizes the science of longevity, in particular, while focusing on

promoting good health through out the lengthened life.

Some times Ayurveda is also called as THE MOTHER OF ALL AILMENTS.

According to Ayurveda Vatasana, (the descent of Ayurveda) the origin of Ayurveda is

stated to be a divine revolution of a the ancient Indian creator, Lord Brahma, as he awake

to recreate the Universe. This Knowledge was passed directly to Daksha Prajapati in the

form of Shlokas sung by lord Brahma, and this in turn was passed down through a

successive chain of duties to Lord Indra (the protector of Dharma). According to this

account, the first human exponent of Ayurveda was Bhardwaj, who learnt it Directly

from Lord Indra. Bhardwaj in turn taught Ayurveda to a group of assembled Sages, who

then passed down different aspects of this knowledge to their students.

According to tradition, Ayurveda was first described in a text form by Agnivesha, in his

book called Agnivesha Tantra. The book was later translated by Maharishi Charak and is

known as Charak Samhita. Another early text of Ayurveda is the Sushrut Samhita, which

is an addition to Charak Samhita, served as the textual material in the ancient university

of Takshila and Nalanda. These text are believed to have been written around the

beginning of the common era and are based on the holistic approach rooted in the

philosophy of the Vedas and Vedic culture.

Ayurveda and Diet

The premium quality of traditional herbal food supplements is to maintain youthfulness

and to prevent imbalances of psyche, soma, and soul. Be careful and plant your diet

according to the nature of your body, many food you eat could be the cause of health

problem, even if they are highly nutritive.

According to the Ayurvedic text, “let your food be your medicine and your medicine to

be your food”. The ayurvedic physicians always begin to cure the disease by arranging

the diet that is to be followed by a patient. They (Ayurvedic physicians) also declare that

all the diseases can be cured by following dietic rules carefully. But if the patient does

not attend do his diet, a hundred good medicines will not cure him. Why to eat a food

which is not accepted by your body. The faulty eating habits are the way to invite the

various diseases and ailments.

There are plenty of alternative and beneficial foods available, just identify them for your

body.

Principles of Ayurveda

A healthy body and a healthy mind is the main aim of any medical system. Ayurveda is

one such system that travels since 5000 years ago. The word Ayurveda is composed of

“Ayu”& “Veda”. Ayu means life which is a proper combination of body, mind, sense

organs & soul and veda means knowledge. So knowledge of Healthy life is “Ayurveda”.

Ayurveda is the science of life which is meticulously developed by various rishis. This is

the study based on the fundamental principles of panchbhutas, which comprises of Earth,

Water, Air, Fire and Space. These panchbhuta’s are existing in the nature & in the human

body. Ayurveda helps to attain a harmonious balance of Sapt Dhatus of the body, which

enables you to enjoy a Healthy life.

These five elements in turn combines with each other to give rise to three bio physical

forces or the Doshas with in the human body.

Vata - Air and Space

Pitta – Fire and Water

Kapha – Water and Earth

Together these are known as tri Doshas and these Tri-Doshas governs all the biological,

physiological and psychological functions of the mind and body, both physical and

emotional as well as affects how an individual interacts with every thing around them.

Every individual within them has these three biological forces, but it is the dominance of

any one or two or all three doshas that makes up a person’s individual constitution and

according to Ayurveda, it is called Prakriti.

As these five elements fluctuate within the nature, these elements accordingly also

fluctuate within the body. Therefore, the Doshas dominance changes with age, time of

day or night and according to the season. Ayurveda seeks to treat the mind and body

according to the person’s Doshas, using a system combining Diet, detoxification, YOGA,

ayurvedic massage, lifestyle routine and behaviors, which stimulates positive emotions.

Tri-Doshas

According to Ayurveda, the Human body is constituted of 5 elements, i.e., (ether), (air),

(fire), (water) and (earth). Collectively these 5 elements give rise to three bodily humors

and are called tri-doshas, Vata, Pitta Kapha.

Our all the physical and mental functions are controlled by these three doshas. It is very

important to maintain the balance of these three doshas, as the balance between these

Doshas helps us to maintain good health. Each Dosha is a combination of any two of the

five elements (the Panch Bhootas).

Since these three doshas are responsible for all the physiological and psychological

processes within the body and mind and as a result our physical activity, mental

capabilities, our physical energy and emotional status can be measured with the help of

these doshas.

Vata is a combination of Air and space

Pitta is combination of fire and water

Kapha is a combination of water and earth

According to Charak Samhita, Vata, pitta and Kapha maintains the integrity of all the

living human organisms in the normal state. Whenever there is an imbalance, the person

becomes sick.

The Doshas

Vata

The vata is generally identified as cosmic elements of Vayu or Air and Akash or ether.

This controls all types of movements and is responsible for respiration too. This is the

kinetic force in all types of biological forms and controls the bodies auto functions, have

impulses, respiration, circulation, elimination and heart beat. In case of imbalance in Vta

prakriti, who are quick in their mental process and initiation of action, tends to suffer

from neurological disorders. The diseases are pronounced in the old age. The period of

old age is also called Vata kala. The diseases mostly affects the lower parts of the body,

since they are the pre dominant seats of Vata Doshas.

Pitta

The pitta consists of Agni or Tej. It is also called element of heat energy. It is responsible

for maintenance of body heat and transforming in nature. All types of outside elements an

individual takes in are transport into the inside element of the body. It controls the

digestion and proper assimilation. Pitta is responsible for metabolism in organs and tissue

system. The person of this type are quick in action and normally possesses a very good

intellect as well as grasping power. The Pitta Prakriti persons are prone to the diseases of

digestive disorders and metabolic systems. Generally the pitta disorders occurs during the

middle age as this is the period of Pitta kala.

Kapha

Kapha is responsible for structural integrity and stability of mind and body. Kapha people

have tendency to put on weight. They are more energetic and have more concentration of

mind. Kapha is a conceptual equilibrium of water and earth. Kapha is structural and

lubrication, one can visualize the Kapha force as the stiming force to separate the water

and earth. Kapha cements the elements of the body and provide the material for physical

structure. This maintains the body’s resistance (immunity). Water is the main constituent

of the Kapha and this bodily water is responsible for physiological and natural tissue

resistance in the body. Kapha lubricates the joints, provides moisture to the skin and

helps to heal wounds. Each of the dosha has certain quantity, quality and functions. When

all the Doshas are balanced, it is called balanced or normal state (Sama Dosha) and the

condition is conductive of good health.

Each of the dosha has certain quantity and quality and functions. When all the Doshas are

balanced, it is called normal or the balanced state (Sam doshas) and the condition is a

conductive of good health.

Normal State of Tri-Dosha

When the Tri-Dosha are balanced, the individual experiences health at all the levels,

mental, physical and spiritual. This is much more than the mere absence of disease. The

following area helps to define what Ayurveda consider as a health:

1. Happiness: Sense of well being.

2. Emotions: Evenly balanced emotional status.

3. Mental functions: Good memory and intelligence.

4. Senses: Proper functioning of eyes, ear, nose, taste and touch.

5. Digestion: Easy digestion of food and drinks.

6. Elimination: Normal elimination or wastes.

7. Physical Body: Healthy bodily tissues, organs and systems.

Significance of Panchkarma

There are two systems of treatment in Ayurveda. One is to pacify the aggravated tri-

dosha’s by using or recommending a proper diet according to season, natural herbs and

various minerals & certain developed Herbal products and the other is to detoxify the

body by eliminating the increased dosha’s from the body.

To detoxify the body, five different procedures have been described in the Ayurvedic

texts. These five procedures are collectively called PanchKarma (the five actions).

Panchkarma is the three fold therapy. Panchkarma does not just eliminates the toxins

from the body also rejuvenates the body. There are certain types to be followed before

doing Panchkarma and are called PurvaKarma. Panchkarma is actually a group of 5 types

of treatment, all of which are not commonly practiced in all the diseases. The

Panchkarma consists of Vamana, virechana, Snehavata, Kashyavarti, Nasya.

This series of 5 therapies helps to remove deep rooted stress and illness causing toxins

from the body while balancing the Tri-Dosha (energies that governs the biological

functions of the body). Panchkarma is ineffective if special detoxification diet is not

given along with the treatment. Panchkarma plays a vital role, both to maintain the health

and to eliminate the disease. Although Panchkarma is often thought of as the complete

procedure, it is only one part of group of therapies, belongs to a class of cleansing

procedures called Shodhana. In this chemical oriented atmosphere, people are more prone

to diseases like indigestion, chronic fatigue, heart diseases, diabetes, etc. The importance

of Panchkarma is borne out by the fact that this is applicable to all cases, covering a wide

range of preventive and curative conditions. All the diseases are caused by deeply seated

toxins in the body. With the help of Panchkarma, toxins can be eliminated from the body,

allowing permanent healing of tissues, channels, digestion and mental health.

Vamana : Therapeutic Vomiting or Emesis

Virechan: Purgation

Basti : Enema

Nasya : Elimination of toxins from nose

Raktamoksha: Blood Letting

Vaman: Emesis Therapy

When there is a congestion in the lungs causing repeated attacks of Bronchitis cold,

cough or Asthama. The Ayurvedic treatment is therapeutic vomiting or Vaman to

eliminate the Kapha causing the excess of Mucus.

First after the Snehan and swedan, 3 to 4 glasses of licorice or salt water is administered,

then vomiting is stimulated by rubbing the tongue, which triggers the vomiting centre the

gag reflux. Once the mucas is released the patient will feel instantly relieved. It is likely

that congestion, wheezing and breathless will disappear and the sinuses will become

clear.

Therapeutic vomiting is also indicated in chronic Asthama, diabetes, chronic cold,

lymphatic congestion, chronic indigestion and edema.

Contra Indication: Vamana should not be done below the age of 12 and above the age of

60-65, during or prostate enlargement, one week of menstruation or during pregnancy.

Virechan: Purgation Therapy

Millions of functions are performed by the human body, which is a very complex type of

machine. Majority of the functions performed by the human body are voluntary and some

are involuntary. Millions of cells in the body are working through out the day to produce

energy and to maintain life. In this process lots of wastes are produced at the same level.

It is natural that some toxins accumulate in the body as a result of various metabolic

activity, which the body performs naturally. There are certain toxins that still remains in

the body causing many diseases like. Unless these wastes are expelled from the body,

they tends to stick into the minute channels and start producing diseases. Hence to be

healthy it is very important to eliminate these toxins from the body.

When excess bile or Pitta is secreted and accumulated in the gall bladder, lever or small

intestine, it tends to result in rashes, skin inflammation, ackne, chronic attacks of fever,

billary vomiting, nausea and jaundice. In these conditions therapeutic purgation or

therapeutic laxatives are recommended. As per Ayurveda, virechana is facilitated with

Senna leaves, flex seeds, psyllium husk, or triffla in a combination that is appropriate for

the individual person.

Contra Indication: Low Agni (Indigestion), acute fever, severe constipation, bleeding

from rectum, de-hydration and ulcerative colitis.

Basti: Enema

The term Basti has been derived from the fact that the Basti yantra (apparatus) used for

introducing medicated material is made from Basti or animal’s urinary bladder. Basti is

amongst the major Panchkarma procedure and is used to cure Vata disorder. In the

human body, the Vata predominant site is the Colon. The herbal concoction of sesam oil

and other herbal preparations is introduced in the rectum to induce the medicated enemas.

In general the Basti treatment is used to promote the elimination of loosened Vata dosha.

The Basti treatment alleviates constipation, distention, chronic fever, sexual disorder,

heart pain and hyper acidity. If the treatment is administered properly, Basti helps to

rejuvenate the body, provides strength and improves the complexion.

Basti should not be administered to a person suffering from breathing problem, chronic

abdominal problems, bleeding piles or diarrhea. According to Ayurvedic texts, there are 8

types of Basti(s)

1. Anuvasna

2. Niruha- Asthapana

3. Uttra Basti

4. Matra Basti

5. Karma Basti

6. Kala Basti

7. Yoga Basti

8. Baruhana Basti

Nasya Karma: Elimination of Toxins from nose

It is also known as Shiroverachan. It is equally important part of Panchkarma therapy.

The importance of administration of the treatment through nostrils has been practicised in

India since ages. Nasal douching with the clean and pure water early morning is

considered good for improving eye sight, prevents pre mature graying of hair, hair fall.

Purpose of performing Nasya Karma is to throw out the ventilated Doshas in the head

region. Nasya Karma is advised in diseases of head such as Sinusitis, Migraine and

diseases of eyes.

Types of Nasya

There are six main types of Nasya Karma:

1. Pradhamana (Virechan) Nasya: In this type, generally dry powder (Rather than

oils) are administered in the nostrils. Pardhamana Nasya is mainly used for Kapha

types of diseases, which involves headache, cold, nasal congestion, sticky eyes, in

some skin diseases and inflammation of nostrils.

2. Bruhana Nasya (Nutritional Nasya): In this type mainly Ghee, oils, Shatavari ghee

and Ashwagandha ghee are used to remove Vata disorders. The nutritional Nasya

is generally is generally performed to treat the diseases like dried nose, anxiety,

fear, dizziness, stiffness of neck, dry sinuses and loss of sense of smell.

3. Shaman Nasya (Sedative Nasya): This form of Nasya Karma is performed to treat

the diseases like thinning of hair, conjunctivitis and ringing of ears in which Pitta

Dosha is prevalent. Generally medicated oils and herbal medicated decoctions are

used.

4. Navana Nasya (Decoction Nasya): It is used in Vata-Pitta or Kapha-pitta

disorders. Generally decoction of medicated oils are used to perform this type of

Nasya.

5. Marshya Nasya: Generally oils are used to perform this type of Nasya.

6. Pratimarshya Nasya: Daily oil Nasya is performed the little finger in the ghee or

oil and inserting the same in each nostril with gentle massage. This helps to open

deep tissue and can be done every day in order to release stress.

Raktamoksha Karma

Raktamoksha Karma is the last procedure adopted in the Panchkarma therapy. It is also

called blood letting. The procedure is adopted for cleansing the blood. If the various

toxins are accumulated in the blood and circulated through out the body can cause

repeated infections, hypertensions and similar other blood related problems. These toxins

are driven out by the Raktamoksha Karma. This is generally advised in cases of enlarged

river, in Gout and in cases of snake, scorpion or dog bite.

There are several methods of blood letting. Like draining out some blood from the near

by vein, making parallel cuts in the skin or applying a Tambadi (A cupping instrument).

Raktamoksha is not advisable in cases of tuberculosis, anemia, jaundice and in elder

patients. With the advancement of new technologies, Raktamoksha Karma is now

becoming out dated.

The 5 procedures of Panchkarma helps in completely cleansing of your body and

removing most of the ailments. This process is most effective when preceded by Poorva

Karma and followed by Paschat Karma.

Panchkarma is a very special Ayurvedic treatment requiring proper guidance from a

highly trained and skillful Ayurvedic practitioner. One should consult with an Ayurvedic

practitioner and not with some one with a modest amount of training prior deciding on

these cleansing procedures. Panchkarma is given individually to each person, according

to their specific constitution and disorders and needs. The treatment requires close

observations and supervisions.

Toxins

Millions of functions are performed by the human body, it is a very complex type of

machine. Majority of the functions performed by the human body are voluntary and some

are involuntary. Millions of cells in the body are working through out the day to produce

energy and to maintain life. In this process lots of wastes are produced at the cell level. It

is natural that some toxins accumulate in the body as a result of various metabolic

activities, which are performed naturally. There are certain toxins that still remain in the

body causing many diseases. Unless these wastes are expelled from the body, they tend to

stick into the minute channel and start producing diseases. Hence, to be healthy, it is very

important to remove these wastes from the body.

OSMOLEX (Non habit forming laxative)

OSMPLAX Granules

Haritaki (Terminalia Chebula)

The fruit of Haritaki is mild laxative, stomachic, alterative, adaptogen, hepatoprotective,

febrifuge, antispasmodic, antiviral and hypoglycaemic.

It stimulates the liver and protects it further by expelling the waste excretory products

from the intestines. It promotes appetite and helps in digestion.

It relieves the conditions associated the excessive gas formation and flatulence.

As per Aurvedic texts Haritaki is “Sroto shodhna”purifyes the channels of body

Vidang (Embelia ribes)

The herb is considered to have the following properties:

Anthelmintic, Alterative, Stimulant, Carminative.

Vidanga is having various medicinal values

The herb is considered to be a boon for healthy digestive system. It is used to treat variety

of digestive disorders such as flatulence, dyspepsia, loss of appetite and the abdominal

pain.

Vidang also treat the chronic constipation,

Vidanga can be used to expel the various intestinal worms such as Tread worms and

Round worms Vidang is widely used as the blood purifier.

Saunf, (Fenniculum vulgare)

Saunf is a very good remedy for abdominal and gastrointestinal upsets. Regular use of

saunf is helpful for the digestion of carbohydrates. Saunf prevents gas formation,

indigestion, constipation, nausea and vomiting.

Saunf is also having Anti cholinergic activity.

It releases excess of gas and there by provide relief in abdominal pain

Bhumi amla (Phylanthus niruri)

The whole plant of Bhumi amla can be used for medicinal proposes. It is having a Acrid

and cooling properties. Commonly it is used for Anemia, indigestion, Peptic ulcer and as

a appetite stimulant.

Bhumi amla stimulate the liver functions and there by exerts the laxative action.

The extract of Bhumi amla is found to cure acute inflammation in the Liver. Bhumi amla

is also having a Anti viral properties.

Chooti ilaichi (Cardamom)

Cardamom is indigenous to South India. It grows wild in the rich moist forests of Mysore

Travancore and Cochin .

An analysis of the cardamom have shown to consist of carbohydrates moisture mainly

protein, ether extract, volatile oil, crude fiber, calcium, phosphorus and iron.

The seeds of cardamom contain a volatile oil. The principal constituents of the volatile oil

are cineol, terpineol, terpinene, limonene, sabinene, and terpineol in the form of formic

and acetic acids

The aroma and therapeutic properties of cardamom are due to its volatile oil. Tinctures of

cardamom are used chiefly in medicines to relieve flatulence and for strengthening

digestion activities.

Cardamom reduces the flatulence and dyspepsia. Cardamom increases the appetite and

soothes the mucous membrane. It relieves gas and heart-burn. Ground cardamom seed

mixed withHaritaki and Vidang is an effective remedy for indigestion.

Kala Namak (Black salt)

Black salt is made up of potassium instead of sodium. Both the potassium and sodium

are needed for proper function of the nervous system. Black salt is popular in India where

sweat from hot temperatures leeches important electrolytes. Black salt relives flatulence

Sendha Namak (Rock salt)

The Rock salt is lesser salty in taste and can be used as a condiment.

The marine salt which is commonly used can result in to high blood pressure; where as

the Rock Salt (Sendha Namak) checks the blood pressure.

The importance of this salt can be realized from the fact that it is used in number of

Ayurvedic medicines.

Sendha Namak is a cooling spice in the Ayurvedic Medicines and is used as laxative.

This salt also improves the digestion.

It also relives excessive intestinal gas and heart burn.

Rock salt is the best form of salt for the human body

Yoga

Yoga is more than just a physical discipline. It is a way of life. It is a rich photifical path.

It is pre-dominantly concerned with maintaining a state of equanimity at all the levels.

Yoga prescribes precise rules for the intake of food and water. Yoga always emphasize

the importance of the mind remaining calm. Yoga happens to be a valid discipline of

philosophy, psychology, ethics and spirituality collected together and plasticized over

thousands of years for the well being of humanity.

The basic idea of Yoga is to unite the individual soul (the Atma) with the universal soul

(the Parmatma). In Sanskrit, the term Yoga stands for the union. The Yogi’s ultimate aim

is to be able to attain this union with the eternal self with the help of some mental and

physical execises. All the extent knowledge of Yoga and its practices such as Yogasanas

and Pranayam, their entire credit goes to Maharishi Pitanjali. Maharishi Pitanjali

systemized the various Yogic practices and traditions of his times by encapsulating them

in the form of aphorism in his Yogic sutras. In his monentious work he describes the

knowledge of Yoga as knowledge of self and outlines the eight steps or methods to

achieve it.

1. Yamas or external vows

2. Niyams or observances

3. Pranayam or breath controle

4. Pratyahara or withdrawl of sences

5. Yogasans or Yogic postures.

6. Dharna or concentration

7. Dhyans or continuation

8. Samadhi or Yog Meditation

The collection of these eight steps are known as Pitanjali ashtang.

Ayurveda and Colors

From time immemorial, colors have been credited with miraculous healing power. Sages

of ancient India discovered how the vibrations of each color could help to heal certain

ailments, and this knowledge was later codified in the Atharva Veda. Ancient Indians

scriptures as Surya Kiran Chikitsa (Healing with Sun rays), in the Egypt of your temples

have special healing rooms, where the sun disperse the 7 colors of rainbow.

Today this ancient healing technique is making a popular come back under the Quasi-

scientific label of chromo therapy.

The 7 colors of rainbow are associated with the, 7 Chakras of the body.

Mooldhara (root centre) is related to the red color and the Swadisthana Chakra (Cross

centre) is related to the orange color. As we travel to the upper part of Manipure (The

Naval centre), Anahata (Heart centre), Vishudhi (Thought centre), Agya Chakra (Third

eye centre) and finally to the Shasrara (the Crown centre). The color follows the

sequences of each Chakra and in turn is related to a specific gland. So a proper use of

color helps to heal the body ailments. For example, red is used to treat the lever disorders,

blue effects the pineal glands and green helps to treat pituitary problems.

Ayurveda also links certain colors with three dosha,s. Vatta (colic, associated with blue),

Pitta (bile, is associated with fiery red) and Kapha (felgum, associated with light and

luminous shades of yellow). Ayurveda also recognizes the close relation with the 5

elements of the body. Ether, fire, air, water and earth have the world of colors. Ether is

also associated with light blue, water with deep blue, air with green, fire with red and

earth with yellow.

The various actions to combat the diseases are as follows:

Red: Increases blood circulation, decreases lethargy and depression.

Orange: increases confidence and joy, decreases loneliness and fatigue.

Yellow: Increases memory and persuasive abilities and decreases desire to be critical.

Green: strengthens finance and energy, reduces anxiety.

Blue: Increases tranquility and patience, lowers negativity and stress.

Indigo: Increases stability and rational thoughts and action, decreases blood pressure and

impulsiveness.

Violet: Increases psychic ability and spirituality and decreases aggression and insomnia.

Colour Therapy:-

From time immemorial, colours have been credited with miraculous healing power.

Sages of ancient India discovered how the vibrations of each colours could help to heal

certain ailments and this knowledge was later is codifies in the Atherva veda. In the

Egypt of yore the temples have special healing rooms where the sun disperse the seven

colours of rain bow. In the Indian scripture these are described as the Surya Kiran

Chikitsa ( Healing with Sun Rays).

Today these ancient healing technique is making a popular come back under the quasi

scientific label of Chromo therapy.

The seven colours of Rainbow are associated with the seven “Chakras” of the body.

The “Mool Dhara Chakra” (Root Center” is related kto the Red colour and the

Swadisthana Chakra (Cross center to the orange colour. As we travel to the upper part of

the Manipure (The naval center), Anahata (Heart center) ,Vishudhi (Throat center), Agya

( The third eye center)

Using color for therapy is one method in Ayurvedic medicine to create a balance of the

tridosha, the key to well-being.

Ailment and Remedies

Any imbalance in tri-dosha (Vata, Pitta, and Kapha) can lead to a specific ailment, and it

is very important to maintain the balance between three doshas.

If Vata is imbalanced, 80 types of ailments can be detected.

If Pitta is imbalanced, 40 types of ailments can be detected. &

If Kapha is imbalances, 20 types of Ailments can be detected.

Each of the three Doshas has certain quantity, quality and functions in the body. This

condition is conductive to well being, health and wellness. However, the balanced state is

not stable. It always keeps on changing the Doshas. The doshas will either increase

(Vriddhi) or decrease (Kasaya). Both of these states will lead to any ill health or disease.

The decreased dosha will have less power to cause a disease. As increased dosha will

have more power to cause a disease.

1. Anorexia

Loss of appetite is called anorexia and according to Ayurveda, it is called “Aaruchi”.

There are number of factors responsible for loss of appetite (Aaruchi) like Gastro-

intestinal disease and some times emotional disturbances. Like mental anxiety, fear,

anger, greed or dislike of some specific food.

2. Anemia:

The Ayurvedic definition of Anemia is called “Pandu” Blood is actually a liquid made up

of several different types of cells. One of the most important and numerous cells in the

blood are called Red Blood cells. When the red blood cells in the blood are low the

condition is described as Anemia. A person who has anemia is called Anemic. It is

usually classified as Acute or Chronic. Anemia happens over a long period of time. And

acute anemia happens quickly when there is a sudden loss of blood.

3. Acne:

Acne is generally faced by a adolescent group. Every one knows that the face is our

fortune and it the first noceable part of the body. Teenagers a lot of money to get rid of

Acne.

There are couple of couple of conditions which resembles acne or pimples one or the

other way. The acne includes white or the black heads postules, congested pores and

cysts in terms of deep pimples or advanced pimples. As per Ayurvedic texts it is referred

a Youvan Pidika.

Youvan refers a Youth & Pidika refers as Postules or Trouble.

4. Anxity:

Anxiety is a normal reaction to fear. It is abnormal when it’s severity is out of proportion

to the threat of fear or when it out blast the fear. Depression is a normal reaction to any

loss or is a cause of misfortune. It is abnormal when it is out of proportion to the

misfortune or unduly prolonged. Some times it becomes difficult to distinguish from mild

depression of an Anxiety.

It is important to remember that stress and anxiety are parts of normal life for every one.

Handling of anxiety in our daily life is very important. Examine and understand your

daily life style, this will be helpful to cope with the situations.

5. Bronchitis

Bronchitis is and inflammation of the bronchial tabes, the part of the rrespiratory system

that leads in to the lungs. The bronchitis is of two types, Acute bronchitis and the Chronic

bronchitis. Acute bronchitis usually appears after the respiratory infection such as cold

and can be caused by virus or bacteria. Chronic bronchitis is most frequently caused by

long term irritation of the bronchial tabes.. Bronchitis caused by allergies can also be

classified as chronic bronchitis. Tamaka shvasas is the Ayurvedic definition of bronchitis.

The major symptoms of bronchitis are, Fever, painfullcough, sore throat, production of

thick yellow mucus and shortness of breath or wheezing.

6. Constipation:

Constipation is the irregular, infrequent of difficulty in evacuation of bowels.

Constipation is determined in the colon. (Large Intestine) and is responsible for

packaging and eliminating stool. As food moves through the colon it absorbs water while

forming stool. Muscles contracts in the colon and push the stool towords the rectum by

the time most of the has been absorbed. Constipation can affect any one but is more

common among the children and the old people.

Constipation is of many types most common the following:

Occasional constipation

Chronic constipation

Travel related constipation

Age related constipation

Functional constipation

Pregnancy constipation

Drug induced constipation

5. Diabetes:

The modern medicine theory considers this as metabolic disorder; characterized by

hyperglycemia

According to Ayurvedic version the Kapha prodcing factors cause this disease. Another

factor involves are the worries and stress. Heredity is also an important etiological factor.

The various symptoms include debility, Other pathological changes in color and smell of

the urine, skin disorders, impotency, and heart disorders due to arteriosclerosis. If the

disease is not properly treated, complications like hypertension, obesity, hyper

cholesterol, and heart problems may develop quickly.

6. Dyspepsia

Dyspepsia is a word of Greek origin meaning indigestion or difficulty in digestion. Any

gastrointestinal symptom associated with taking of food is called dyspepsia.

It is one of the most common ailments today which generally results from dietetic errors

in the daily routine. The symptoms associated with dyspepsia are abdominal pain, a

feeling of over-fullness after eating, heartburn, loss of appetite, nausea or vomiting and

flatulence

7. Dysentery

Dysentery is a common but potentially serious disorder of the digestive tract that occurs

throughout the world. It can be caused by a number of infectious agents ranging from

viruses and bacteria to protozoa and parasitic worms.

The main cause of the Dysentery is the inflammation in the region of the colon; this

inflammation is in turn caused by an infection in the colon due to pathogens including

bacteria, many types of internal parasites and some viruses. The two main types of

bacteria responsible for the most common types of dysentery are the Shigella bacteria and

Parasitic amebas

8. Depression

Depression is considered to be a mood disorder where the feelings of loss, anger, sadness,

or frustration interfere with our everyday life. As per Ayurvedic approach it is the result

of imbalance of Tridoshas in the body Depression affects the way a person eats and

sleeps.

Without a proper treatment, symptoms can last for weeks, months, or years Appropriate

treatment, however, can help most people with depression. Ayurvedic methods of treating

depression are gentle, natural, and effective. They contribute to a long-lasting state of

balance that reduce the tendency toward recurrences .

9. Dandruff

The flaking of dead tissue of skin is referred as Dandruff generally which takes place

from on the scalp. This condition can be usually accompanies with bacterial and fungal

infection and leads to itching and irritation on scalp. Consequently there is a lack of

protein in the skin, which becomes dry and flaky. Dandruff is more common in men and

may become worse by stress, illness and some commonly products used for hair

problems. The major symptoms of Dandruff are falling of scales for the hair, itching and

the scalp may become red due to some fungal or bacterial infections.

10. Hyperacidity

Simply Hyperacidity means increase of hydrochloric acid in the stomach. Some normal

amount of the this acid is required in the stomach to have a normal digestion. When the

stomach contains an excessive amount of hydrochloric acid, then the condition is called

as hyperacidity or acid dyspepsia.

Sometimes, hyperacidity is confused with the stomach ache. This is because people with

hyperacidity generally get pains in their stomachs with similar symptoms as stomach

ache. This confusion is more rampant in children who cannot differentiate between

different kinds of stomach ailments. However, hyperacidity can be found out with the

sour belching and aftertaste of the already eaten food in the mouth.

11. High blood pressure:

In this stressful environment with unhealthy eating habit and long working hours

insufficient rest and sleep that there is hardly any man who is not suffering any kind of

disease. All these kinds of habits lead to a tension and stress. High blood pressure is one

such problem of this modern era. It is the most alarming condition which can leads to

several other heart-related disease.

The major symptoms of high blood pressure are: inability to sleep well, excessive

palpitations, giddiness, fatigue, and improper digestion. If these conditions are not treated

in time the disorder becomes chronic and the capillaries supplying blood to the retina are

affected and there may be impairment of vision. If the blood supply to the brain fails as a

complication of high blood pressure, the patient may become victim of stroke. There may

be cerebral hemorrhage, resulting in paralysis or even death.

12 Backache:-

Back is an essential and vital bone of the body, it is also known as the life bone. It is

formed of muscles, bones and elastic tissue. The spine at the center of the back is made

up of 24 block bones, piled one above the other. The spine holds the body upright and

ensures mobility of the body. Inter vertebral discs cushions n between the body blocks to

protect the bones from rubbing each other. Inter vertebral discs facilitate movement and

act as a shock absorbers of the back. Lack of exercise, inactive living habits, emotional

stress and certain diseases like kidney or prostrate problems can trigger the back ache.

Proteins and Vitamin -C (Amla Tab) are necessary for the development of Healthy Bone

Matrix. Vitamin- C is also known to relive low back pain and averting spinal disc

operations.

Ayurveda & Herbs:-

Unlimited treasure of herbal plants are provided by the nature for the wellness of

mankind. All the herbal plants are having one or the other medicinal value. The ancient

sages, sants and our ancestors has been popular since the ancient times in the research

and in studies of the Ayurveda. They were able to recognize the power of Ayurveda.

Both Ayurveda “The science of life” and Jyotish Shasta the science of correlation of

heavenly bodies with human existence are ancient as per Indian science. These are known

as Vedic Science. Ayurveda is the out come of ancient science scripture of Vedas known

as Atherveda and the astrology is the out come of ved chakshu (Eyes of Vedas). Both are

compliment of each other.

Disclaimer : The information offered on this page is not proposed to reinstate the

guidance of a doctor or FDA Any submission of the material in above content is at the

reader's prudence and own accountability. If you have a constant health problem please

seek the advice from a well qualified medical doctor. Result may vary from patient to

patient based on food healing & other physical states. Accuracy cannot be guaranteed by

the editor, The editors and management assume no responsibility for how information

presented is used by the public.

When you use herbal remedies, be aware that they can be extremely powerful, and should

you have any side effects when taking these infusions, immediately stop using the herb

and consult your health practitioner right away

.

Tulsi

Texts of Ayurveda describe the properties of Tulsi as follows.

It is light to digest and dries tissue secretions.The tastes of Tulsi is hot and

bitter. It can penetrate deep tissues and has anti helmenthic

Tulsi helps in many skin disorders. It is effective in skin rashes, insect bites

and itching. Leaves of this plant are effectively used in ring worm infections

and leucoderma.

Fresh juice of Tulsi leaves is used in Nasya Karma. This method helps to

relieve headache and diseases of head and neck. Tulsi leaves act as nervine

tonic and help to sharpen memory.

According Ayurveda, preparations of Tulsi are beneficial in indigestion,

intestinal parasites and constipation.

Tulsi acts as a cardiac tonic and purifies blood.

Apart from these researches have shown that tulsi is very effective in

reducing blood sugar and blood cholesterol.

Due to these properties it normalizes kapha and vata. Leaves, flowers, seeds

and roots of Tulsi are used in ayurvedic preparations

BRAIN-ACT:

Brain-Act is a combination of well establish herbs like Shankhpushpi,

Brahmi and Bhringraj which are having a document proof to enhance the

memory and brain fatigue. Brain-Act is a boom for students and for the

persons engaged in the mental work. The regular use of Brain-Act refreshed

the entire nervous system, improves memory relieves tension & anxiety and

induces sound sleep.

Dosage:- One Capsule Three Times a Day.

Herbs Dictionary:-

Aloe vera (Aloe barbedenses)

This plant has antibacterial, anti fungicidal and antiviral properties. It is a natural cleanser

and detoxifier. Aloe is an antibacterial and antibiotic and anti fungal hence controls

candida infections

confirmed the beneficial effect of the consumption of Aloe Vera over the digestive

system.

the juice of the leaves of Aloe Vera produces a great improvement in persons with

diseased digestive apparatus, colitis, heartburn and irritable colon. Action of the Aloe

Vera juice was also proved as an antiacid and healer in treatments as gastritis and ulcer.

Aloe juice has also been effective in allergic reactions, acid indigestin, and in lowering

blood pressure and cholesterol.

Arjuna (Terminalia arjuna)

It is a very strong cardiac tonic. Arjuna lowers cholesterol and is indicated in

Atherosclerosis. Arjuna is very beneficial in urinary problems associated with diabetes. It

is also used in fever and skin diseases. It can also be used in bilious affections and for

sores.

Ashoka (Saraca indica)

Ashoka is considered to be the an excellent herb for gynecological problems. It is useful

in stimulating the uterus, the endometrium and the ovarian tissues.

The bark of the stem is used as one of the main ingredients in majority of the medicines.

As per Ayurvedic texts this herb stands out in treating the excessive uttering bleeding

with or without uterine fibroids

Ashwagandha (Withania somnifera)

The roots of Ashwagandha are used medicinally The main properties od

Ashwagandha are sedative, a diuretic, a rejuvenating tonic, an anti-

inflammatory agent, aphrodisiac and immunomudulator. It is especially

beneficial in stress related disorders such as hypertension; it is also useful in

diabetes, general debility, etc. It has also shown impressive results when

used as stimulants for the immune system. It is considered to be adaptive

which stimulates the immune system and improves the memory.

Ashwagandha increases the count of white blood cells and prepares the

body to produce antigens against to fight against infections and allergies. It

is also considered to a tonic for the heart and lungs as its regular use controls

the blood pressure and regulates the heartbeat. It has a strong nourishing and

protective effect on the nervous system.

Bavachi (Psoralia cordifolia)

The seeds of Bavachi are acrid, anathematic, antibacterial, antifungal,

aromatic, bitter, diaphoretic, diuretic and laxative in nature.The Bavachi

seeds are very useful in hypo pigmented lesions of the skin as in leucoderma

and psoriasis . Bavachi seeds contain psoralen, which causes the skin to

produce new pigment cells when exposed to sunlight

Brahmi (Bacopa monnieri )

Brahmi is used in traditional Indian medicines for centuries. for the

treatment of bronchitis, chronic cough, asthma, hoarseness, arthritis,

rheumatism, backache, fluid retention, blood cleanser, chronic skin

conditions, constipation, hair loss, fevers, digestive problems, depression,

mental and physical fatigue and many more. It is used to treat all sorts of

skin problems like eczema, psoriasis, abscess and ulceration. It stimulates

the growth of skin, hair and nails. Brahmi posses anticancer activity. It is

taken to get relief from stress and anxiety. According to the Ayurveda

Brahmi has antioxidant properties. It has been reported to reduce oxidation

of fats in the blood stream, which is the risk factor for cardiovascular

diseases. Brahmi is considered as the main rejuvenating herb for the nerve

and brain cells.

Bael (Aegle mormelos)

Bael fruit is regarded as the best of all the laxatives. It cleans and tones up

the intestines An infusion of Bael leaves is regarded as an effective remedy

for peptic ulcer

Bael fruit taken in the form of a beverage also has great healing properties

on account of its mucilage content. This forms a coating in the lining of the

stomach mucosa and thus helps to heal peptic and duodenal ulcers.

Clove (Syzygium aromaticum )

The use of the cloves are popular as an alternative in the field of Ayurvedic

and allopathic medicine for a variety of problems, Generally the cloves are

used in mouth and teeth problems It stimulate the mind as well as it help to

eliminate parasites. It is also known as Syzygium aromaticum

.

Garlic(Allium sativum)

Garlic's health benefits and medicinal properties are well documented in the

Ayurvedic text. It is also considered as a herbal "wonder drug", with a

reputation in folklore for preventing everything varing from common cold

and flu toPlague! It has been used extensively in herbal medicine

(phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to

treat the symptoms of acne and there is some evidence that it can assist in

managing high colestrol Even this proved to be effective as natural mosquito

repellent

Some people prefer to take garlic supplements. These tablets or capsules

have the advantage of avoiding garlic sting.

Ginger:- (Zingiber officinale)

Ginger is a rhizome having a underground stem. Generally it is used as a

spice this can also be used as medicines. It can be used fresh, dried and

powdered..

Ginger is commonly used to treat various types of stomach problems which

includs motion sickness, morning sickness, colic pain, gastritis , diarrhea,

nauseor vomiting and as a appetite stimulant. Ginger is also used to treat

various types of respiratory tract infections

Gokshru (Tribulus Terrestris)

Gokshru has been used in Ayurvedic Medicine as a stimulant for thousands of years for

the reproductive system. Gokshru enhances the health of reproductive organs and is

very use full to treat the infertility.

As per Ayurvedic texts is very useful to maintain the efficient kidney and urinary

functions and reduces renal discomfort It is effective in most urinary tract disorders

because it promotes the flow of urine, cools and soothes the membranes of the urinary

tract and helps to remove the stones

Guggulu (Commiphora mukul)

Guggulu is a complex herb and is having four tastescomparise of – bitter, pungent,

astringent, and sweet. It is very helpful for stabilizing the Vata and Kapha imbalances

without aggravating Pittat It reduces platelet stickiness and should be avoided with blood

thinning medicines. Gugglu helps to remove the Toxins from the body.

(Guduchi Tinospora cordifolia)

Guduchi or Amrita is a very strong Immunomodulator which improve the immune

system and the body's resistance to various infections. The plant is also used in

dyspepsia, Diabetes and to control the fever of unknown origin.

Guduchi helps to increase the effectiveness of protective white blood cells and helps in

building the body's own defense mechanism.

Haritaki ( Terminalia chebula)

As per Ayurvedic texts Haritaki is improves the appetite and is very good digestant. It

also acts as a mild Laxative. It stimulates the liver and protects it further by expelling the

waste excretory products from the intestines. The powder of Haritaki can be used in

chronic diarrhea, and sprue

As per Ayurveda Haritaki is the best Srotoshodhna means purify the channels of the

body

Sarapgandha (Rauvolfia serpentina.)

Sarpgandha is a powerful sedating tranquilizing herb. It nourishes the nerves and

provides rejuvenation to the nervous system. It is ia very good tonic for the circulatory

system as well. It dilates the blood vessels, allowing the blood to flow easily and thereby

normalize the blood pressure. It can only be used in calculated doses. The root of

Sarpagandha acts as a hypnotic and sedative. It is also used for treating various central

nervous system disorders which includes both psychic and motor. It is very helpful in

treating anxiety, psychosis, schizophrenia, epilepsy and insomnia.

The extract of Sarpagandha blended with other plant extracts are used for treating

cholera, colic pain and fever.

Shatavari,(Asparagus racemosus,)

The healing qualities of Shatavari are useful in wide variety of ailments. It is well known

for it effects on the female reproductive organs. It nourishes the ovum and increases

fertility. Shatavari maintains healthy hormonal balance in females Shatavari is also quite

effective for stomach ulcers, hyperacidity.

Swet musali (Asparagus adscendens)

It is a very good anti-oxidant. The Rhizomes of Swet musali are having a antibacterial

properties

Swet Musli is a general tonic to maintain a good health as per Ayurvedic texts it is very

strong (Rasayana). It strengthens the body and boosts immune system.

Vasaka ( Adhatoda vasica)

Vasaka is very useful in treating bronchitis, tuberculosis and other lung and bronchiole

disorders The soothing action of Vasaka is helpful in irritation in the throat and the

expectorant activity will help to loosen the phlegm deposited in the airway.

Vasaka can also be used to control both internal and external bleeding in peptic ulcers,

piles and bleeding in gums