Alkaline Foods

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Home The Alkaline Food Chart Complete List of Alkaline Foods & Acidic Food pH Ratings * Click here for a printable version of this free list of alkaline foods How The List of Alkaline Foods Works The color of the text under each food represents the pH rating. 1. Page 1 of 20 Alkaline Food Chart - Official List Of Alkaline Foods & Acidic Foods | Alkaline Foods ... 23-Nov-14 mhtml:file://H:\hp6510b_Backup\2012-01-11_23-41-52\Memeo\2012-01-11_23-41-52\U...

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Alkaline Foods are a boon to us because it prevents and controls growth and development of Cancer.

Transcript of Alkaline Foods

  • Home

    The Alkaline Food ChartComplete List of Alkaline Foods

    & Acidic Food pH Ratings

    * Click here for a printable version of this free list of alkaline foods

    How The List of Alkaline Foods Works

    The color of the text under each food represents the pH rating.

    1.

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  • This chart is based on the resulting pH "ash" of foods after digestion. This is the reading you should go by when alkalizing foods for your body.

    2.

    You should aim for a 70/30 ratio between high alkaline vs acid foods.

    3.

    There is no need to be extreme with your diet and remove all acid foods. At the same time, very acidic foods should be avoided. Often they are harmful and not just for your pH levels.

    4.

    Note: If you are trying to alkalize your body then make sure you are doing it the correct way. Eating alkaline foods listed on this part is one part of the process.

    To learn how to make alkaline foods truly effective for overcoming health conditions, shedding excess fat, and be on the way to gaining super-health, simply enter your email in the form on this page to be sent the rules you need to follow for alkalizing yourself fast.

    Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.

    Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body.

    Enter your email on the right to get the easy to follow information that will fully explain how to use this chart and how it all works.

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    Bread

    Corn Tortillas Rye Bread Sourdough Bread White Biscuit

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  • White Bread Whole-grain Bread Whole-meal Bread Sprouted Breads

    Condiments

    Ketchup Mayonnaise Miso Mustard

    Soy Sauce

    Dairy

    Buttermilk Cheese (All) Cream Egg Whites

    Eggs (Whole) Homogenized Milk Milk (Not Pasteurized) Milk (Pasteurized)

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  • Paneer (Cheese) Quark Yoghurt (Sweetened) Yoghurt (Unsweetened)

    Beverages & Drinks

    Beer Coffee Coffee Substitute Drinks Fruit Juice (Natural)

    Fruit Juice (Sweetened) Liquor Soda / Pop Tea (Black)

    Tea (Herbal, Green) Water (Fiji, Hawaiian, Evian) Water (Sparkling) Water (Spring)

    Wine

    Fats & Oils

    Borage Oil Butter Coconut Oil (Raw) Cod Liver Oil

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  • Corn Oil Evening Primrose Oil Flax Seed Oil Margarine

    Marine Lipids Olive Oil Sesame Oil Sunflower Oil

    Acidic Fruits & Alkaline Fruits

    Acai Berry Apples Apricot Apricots

    Apricots (Dried) Avocado (Protein) Banana (Ripe) Banana (Unripe)

    Black Currant Blackberries Blueberry Cantaloupe

    Cherry (Sour) Cherry (Sweet) Clementines Coconut (Fresh)

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  • Cranberry Currant Dates Dates (Dried)

    Fig Juice Powder Figs (Dried) Figs (Raw) Fresh Lemon

    Goji Berries Gooseberry (Ripe) Grapefruit Grapes (Ripe)

    Italian Plum Limes Mandarin Orange Mango

    Nectarine Orange Papaya Peach

    Pear Pineapple Pomegranate Rasberry

    Red Currant Rose Hips Strawberries Strawberry

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  • Tangerine Tomato Watermelon Yellow Plum

    Grains & Legumes

    Basmati Rice Brown Rice Buckwheat Bulgar Rice

    Couscous Granulated Soy (Cooked, Ground) Kamut Lentils

    Lima Beans Oats Rye Bread Soy Flour

    Soy Lecithin (Pure)Soy Nuts (Soaked Soy Beans, Then

    Dried)Soybeans (Fresh) Spelt

    Tofu Wheat White (Navy) Beans Millet

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  • Meat, Poultry & Fish

    Beef Buffalo Chicken Duck

    Fresh Water Fish Liver Ocean Fish Organ Meats

    Oysters Pork Sardines (Canned) Tuna (Canned)

    Veal Wild Salmon

    Miscellaneous

    Apple Cider Vinegar Baking Soda Bee Pollen Canned Foods

    Cereals (Like Kelloggs) Hummus Microwaved Foods Popcorn

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  • Rice Milk Royal Jelly Soy Protein Power Tempeh

    Whey Protein Powder Almond Milk Soy Milk

    Nuts

    Almonds Almond Butter (Raw) Brazil Nuts Cashews

    Filberts Hazelnut Macadamia Nuts (Raw)Peanut Butter (Raw,

    Organic)

    Peanuts Pine Nuts (Raw) Pistachios Walnuts

    Roots

    Carrot Fresh Red Beet Kohirabi Potatoes

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  • Red Radish Rutabaga Summer Black Radish Sweet Potatoes

    Turnip White Radish (Spring) Yams

    Seeds

    Barley Caraway Seeds Cumin Seeds Fennel Seeds

    Flax Seeds Pumpkin Seeds Sesame Seeds Sunflower Seeds

    Wheat Kernel

    Sweets & Sweeteners

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  • Agave Nectar Alcohol Sugars Artificial Sweeteners Barley Malt Syrup

    Beet Sugar Brown Rice Syrup Chocolates Dr. Bronners Barley Malt Sweetener

    Dried Sugar Cane Juice Fructose

    Halva (Ground Sesame Seed

    Sweet)Honey

    Maple Syrup Milk Sugar Molasses Sugar (White)

    Sugarcane Turbinado Sugar Xylitol Stevia

    Vegetables

    Alfalfa Alfalfa Grass Artichokes Asparagus

    Aubergine / Egg Plant Barley grass Basil

    Bell Peppers / Capsicums

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  • Blue-Green Algae Bok Choy Brussels Sprouts Cabbage Lettuce (Fresh)

    Canned Vegetables Cauliflower Cayenne Pepper Celery

    Chives Cliantro Comfrey Cooked Vegetables (All)

    Cucumber (Fresh) Dandelion Dog Grass Endive (Fresh)

    French Cut (Green) Beans Frozen Vegetables Garlic Ginger

    Ginseng Green Cabbage (December Harvest)Green Cabbage (March Harvest) Horse Radish

    Jicama Kale Kamut Grass Lambs Lettuce

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  • Leeks (Bulbs) Lettuce Mushrooms Mustard Greens

    Onion Oregano Parsnips Peas (Fresh)

    Peas (Ripe) Peppers Pickled Vegetables Pumpkins (Raw)

    Raw Onions Red Cabbage Rhubarb Stalks Savoy Cabbage

    Sea Vegetables Seaweed (Dulse, Kelp etc.) Shave Grass Sorrel

    Sourkraut Soy Sprouts Spinach (March Harvest)Spinach (Other than

    March)

    Sprouted Seeds (All) Squash (All, Raw) Straw Grass Thyme

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  • Tomatoes (Puree) Tomatoes (Raw) Tomatoes (Sundried) Watercress

    Wheat Grass White Cabbage Yeast Zucchini

    Broccoli

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    ATTENTION: Start The Alkaline Diet in The Most Effective WayEating the correct acidic and alkaline foods is one part of balancing your body, but there is more to it than just that.

    You can find out how the alkaline diet system works here: http://AcidAlkalineDiet.com/letter.htm

    Inside I explain:

    How To Test if your body pH level is out of balance. Which Alkalizing Foods will give you the best results and which acidic ones to avoid.

    How Alkaline Foods can fight off sickness, disease, even cancer.

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  • How to restore healthy weight levels without a restrictive lifestyle.

    Discover how to buzz with vibrant energy and vitality, all day long, even if you thought it was lost as a child.

    Why you may find discrepancies for pH ratings on various acidic alkaline food lists.

    How long acidic problems take to correct themselves and what results you will see & feel.

    Should you avoid beef and wheat foods? What about alcohol or chicken?

    The symptoms you need to look for to know if you need more alkaline foods in your diet.

    Plus a much further detailed step-by-step alkaline plan.

    Please use this acid alkaline foods chart to look up foods pH ratings then check out the alkaline diet system if you are anxious to get started.

    How To Use This Chart Effectively + Free Alkaline RecipesLearn how to overcome health conditions, shed excess fat, and be on the way to super-health. Simply enter your email for instant access

    Name : Email : What is your biggest priority?

    More Energy Health Condition General Well-being Weight Aches & Pain Other

    Submit Query

    Comments

    Older Comments

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  • Thanks a lot !

    I was interested for alkaline food because I read that is so important for gender selection. Most important in this world is to be healthy. When you are healthy you have everything! But I am interesting to have healthy and both gender of children . I love them so much.

    All the best ,

    Vjollca

    - Vjollca

    I wish I had heard about this about 50 years ago! But, its never too late to give it a tryeven at 82! Thanks for the very valuable info.

    - phyllis cherault

    55 year old male severe sleep apnea 63 230lbs wish to lose 30lbs to see if I can get rid of the sleep apnea

    - Bob

    need to shed excess weight.n looking forward for a baby boy

    - natasha

    I want to know how to effectively alkalize my diet( I.e. Make my diet alkaline)

    - Khushbu

    Mind-boggling. You deserve all praise. Thank you very much.

    - P Veera Reddy

    I have already been eating most of these foods. I was just curious to see if there were some I am missing. The book Fit For Life has some of these same recipes. I am curious about grape fruit as I eat a lot of it. Also does drinking lemon water aid in removing some acidity. I appreciate your input and thank-you for the chart.

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  • - Luise Thompson

    I found your website chart very useful.I am a very lean person and want to put on weight. I am suffering from chronic osteoporosis and acute migraine problem. Can you suggest a dietary chart to overcome these problems. Thanks once again.

    Monica

    - monica

    Hi-Your website was very informative and interesting. Would you recommend to have fruits like apple, grapes, oranges,bananas before OR after meals? Thanks so much

    - Oscar

    Thank you for allowing me to have this Alkaline Food Chart for free. It is lovely to know that there are still generous people around who want everyone to feel as healthy as possible without it costing them big bucks. Glen

    - Glenys Little

    Thank you for the food chart. And will keep it real

    - johnny mason

    About 2 years ago, I had gout and really suffered with it and found that my diet was too acidic and I really need to try this diet. I am on a diet now to help my blood pressure to come down and it sounds like this would help that also! Thanks, Jackie

    - Jackie

    I would have never guessed that Lemon and Lime are Alkaline. Thanks for the chart.

    - Dave

    In January I was on anti-biotics, now tummy aches and trying to heal through food, alkaline, hopefully this chart will help me

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  • choose the right foods, like what do I eat for breakfast? Thank you.

    - Diane Shaw

    Thank you so very much,have so many problems w/ joint and muscle pain and migrains since childhood and very much tired of Drs. wanting to give pills for everything or sending you to other Drs. Believe me, could rant and rave right along with you about doctors Have a wonderful day

    - Faye Collier

    Im looking forward to starting this new way of healthy energizing; Ill give it a chance when I get your chart. Thanks so much for sharing your gift! Jane

    - jane

    Im excited to get my old body back. I started exercising- lost about 35 pounds- went thru my most stressful year of my life and have developed extremely DRY DRY DRY skin and hair, painful consistent rashes and endlessly recurrent eczema. Its been 3 years of hell- trying everything under the sun! high Acid definitely explains the timing and why the rashes keep coming back after eliminating the potential allergens etc. Has anyone else had dryness, rashes or eczema as a result of being too acidic? how long did it take to recover?

    Hopeful in Indy!

    - Cat

    Many thanks for th excellent chart I am most appreciative! God bless you

    - Mercedes

    Thanks for this easy to use chart (7 page colored printable version too). Watching your acid/alkaline balance is pretty simple and a powerful way to impact ones health. I had an experience with gout(ow!) and self corrected it with this method and proper water consumption. There are ion water machines available that produce alkaline water (used as medical devices in Japan) for those who have serious health problems or just want to avoid them.

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  • I visited a kibbutz in Israel years ago and they fed us cucumbers 3 meals a day (for breakfast?), but it took me years to realize just how smart they were. Dr Tim

    - Dr Timothy Heaps

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