Alkaline Bread
1
1 ½ cups spelt flour plus 1 1/3 cups spelt flour for later use in the recipe 2 packages dry active yeast ¼ tsp salt 1 ¼ cups unsweetened almond milk 3 Tbsp of Honey 2 Tbsp canola oil 1 1/3 cups spelt flour ½ cup sunflower seeds½ cup pumpkin seeds ¼ cup flax seed grounded in a coffee grinder Mix together the 1 ½ cups of flour, yeast and the salt and set inside a mixer. In a saucepan, warm the almond milk and honey and the oil. Do not bring to a boil, just very warm(this will help to activate the yeast). Pour the warm liquid over the dry ingredients and turn on your mixer to blend, add the additional 1 and 1/3 cups flour and mix until all is blended. Add the sunflower seeds, pumpkin seeds and the flax seeds. Prepare your loaf pan. Spray or grease the loaf pan and place a piece of parchment paper on the bottom and sides of the pan. Scoop the mixture into the loaf pan and set it aside to rise. I recommend turning your oven on the lowest setting and let the pan sit on the open oven door with a dishtowel over it for one hour. Then you can bake the bread at 375 for 35 minutes. Let it cool for 10 minutes before you take it out of the pan.
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gluten freealkaline diet friendly bread recipe
Transcript of Alkaline Bread
1 cupsspelt flourplus 1 1/3 cups spelt flour for later use in the recipe2 packages dry active yeast tsp salt1 cups unsweetenedalmond milk3 Tbsp of Honey2 Tbsp canola oil1 1/3 cups spelt flour cup sunflower seeds cup pumpkin seeds cup flax seed grounded in a coffee grinder
Mix together the 1 cups of flour, yeast and the salt and set inside a mixer.In a saucepan, warm thealmond milk and honeyand the oil. Do not bring to a boil, just very warm(this will help to activate the yeast).Pour the warm liquid over the dry ingredients and turn on your mixer to blend, add the additional 1 and 1/3 cups flour and mix until all is blended. Add the sunflower seeds, pumpkin seeds and the flax seeds.
Prepare your loaf pan. Spray or grease the loaf pan and place a piece ofparchment paperon the bottom and sides of the pan.Scoop the mixture into the loaf pan and set it aside to rise.I recommend turning your oven on the lowest setting and let the pan sit on the open oven door with a dishtowel over it for one hour.Then you can bake the bread at 375 for 35 minutes.Let it cool for 10 minutes before you take it out of the pan.
