Aging Gloriously

• What is Aging ?

failure of replacement of cells

• 9 Crores : 5.2 Cr

Khuswant Singh

• At 98- Khuswantnama

• Routine

• Enjoys Work and Life

• Keep Busy …at 4 am

• Approach towards life I have never taken anyone too seriously….

CVR Rao

• 79 years

• Bharat Ratna

• Lab Starts at 5.30

• Passion for Work

• Routine

Eat ,what is grown in my fields…pursued a new hobby….

E Shreedharan

• Padamshree ,

• Indian Of the year

• Birth 1932

• Religious : When I started reading our old scriptures, like the

“Baghavad Gita,” I found it was useful for day-to-day life, so I started practicing it.

• Simple

Aging Gloriously

• Expiry Date : My Password

• Waiting to Die (Retiring from Job/Life)

• Accept & Plan :

Aging in West

• Social Security: Care Centres, Assisted Living,

Aging in East

• Health

• Finance : 1/3 of your life,medicine,social obligations

• Time :Think/Compare- Stress

• Conditioned : Change , Kursi table…Post is Gone...I know all…

Law Of Contribution

“ People with PURPOSE , live loooonger ”

Activeness keeps your mental faculties alive..

• ISKCON : Pabhpad at 69

• Hema Malini,

• Devanand : Film at 94

• S K Sharma: Rishikul Vidyapeeth , Sonipat

Finances

• Reverse Mortgage

• Re-Engineering present Assets

• Unproductive cause a cost: Dispose

Leave a legacy

• Values

• Write a Will :: Self acquired property,ancestral,

2 witness,……don’t share

• Sort out issues of Relations

• Work on pending litigation / Govt tasks

• Learn Technology: Internet• Place for Everything • Read Books/Write Books /• 10 things I would love to do before I say Goodbye.• Develop a Hobby• Travel,Attend Activities• Assist kids in studies,• Help kids in completing their construction• Pet ,• Exercise and Yoga• Joint Accounts , Banking near home• Room ,Furniture Height ,Light,Temperature ,• Family History ,Write to your kids in a diary,• Part away your belongings

• Functional Items

• Utensils ,Thick /Double Handle

• Clothing Loose,Elastic,sports wear,Shoes,

• Tiles , flash Light,

• Glucometer,Sphignometer

Diet

• Low Fats : Oil( Soyabean),Ghee, Difficult to Digest,,

• High Carbohyderates

• High rotein:Soyabean.Masur,Moong,Rajmz,Moongfali

• 3Hrly Servings : Bhunna Channa,Milkthrice,Cornflakes,Fruit Juice,Moong Maithi,

• Take Badam,Akhrot,Anjeer

• No to Junk Food