AGE RELATED CHANGES IN BALANCE & AGILITY · BALANCE & AGILITY AGE RELATED CHANGES IN BC FOREST...

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BALANCE & AGILITY AGE RELATED CHANGES IN BC FOREST SAFETY COUNCIL | 420 ALBERT STREET, NANAIMO, BC V9R 2V7 | T: 1.877.741.1060 | BCFORESTSAFE.ORG Good balance and agility help you move safely on unpredictable surfaces Reset posture and engage core muscles frequently to help lower your risk of injury and avoid falls Lower fitness level, increased body weight and old injuries can lead to poor balance and agility More serious reasons for loss of balance could be inner ear problems, high blood pressure, diabetes and even stroke

Transcript of AGE RELATED CHANGES IN BALANCE & AGILITY · BALANCE & AGILITY AGE RELATED CHANGES IN BC FOREST...

  • BALANCE& AGILITYAGE RELATED CHANGES IN

    BC FOREST SAFETY COUNCIL | 420 ALBERT STREET, NANAIMO, BC V9R 2V7 | T: 1.877.741.1060 | BCFORESTSAFE.ORG

    Good balance and agility help you move safely on unpredictable surfaces

    Reset posture and engage core muscles frequently to help lower your risk of injury and avoid falls

    Lower fitness level, increased body weight and old injuries can lead to poor balance and agility

    More serious reasons for loss of balance could be inner ear problems, high blood pressure, diabetes and even stroke