Advanced Bodyweight Flow

You Can Start From ANY Day 31 Calendar Days on the day for of the day Flows can be combined with multiple days

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

1 2 3 4 5 6 Upper Body Flow #3 Lower Body Flow #2 Full Body Flow #4 Lower Body Flow #4 Upper Body Flow #1 Full Body Flow #1

7 8 9 10 11 12 13 Full Body Flow #3 Lower Body Flow #3 Upper Body Flow #4 Full Body Flow #5 Upper Body Flow #2 Lower Body Flow #6 Upper Body Flow #5

14 15 16 17 18 19 20 Full Body Flow #2 Upper Body Flow #3 Full Body Flow #7 Lower Body Flow #7 Upper Body Flow #6 Full Body Flow #4 Lower Body Flow #5

21 22 23 24 25 26 27 Upper Body Flow #4 Full Body Flow #4 Lower Body Flow #4 Full Body Flow #3 Upper Body Flow #2 Full Body Flow #6 Lower Body Flow #2

28 29 30 31 Upper Body Flow #1 Full Body Flow #7 Lower Body Flow #7 Upper Body Flow #7