ADULT FREE PROGRAMMING NEPP EARTHQUAKE...

32 33 For information www.roundhouse.ca 604.713.1800 For registration www.vancouver.ca/roundhouse-rec For information www.roundhouse.ca 604.713.1800 For registration www.vancouver.ca/roundhouse-rec

ADULT ADULTADULT FREE PROGRAMMING

CHRONIC DISEASE SELF-MANAGEMENT (19+) Intended for adults of all ages experiencing any ongoing physical or mental health issues. Proven to increase confidence and motivation, learn information and practical strategies to manage symp-toms and take action toward a better quality of life. No cost to attend or for the excellent reference book. Significant others welcome. A BC Ministry of Health, Patients as Partners initiative adminis-tered by the University of Victoria. For more information contact us at 604-940-1273 or [email protected]. No class Feb 8Su | Jan 18-Mar 1 | 1-3:30pm | Free - Registration Required | 44870.101RH | 19+ | Music RmInstructor: U of Victoria, www.selfmanagementbc.ca

PHILOSOPHERS' CAFÉPhilosphers' Cafe is led by SFU Philospher Café. To learn more about the Philosophers' Café, please visit them at www.philosopherscafe.net, www.facebook.com/philosopherscafeSFU

PHILOSOPHERS' CAFÉ: SHOULD CANADA STAMP PASSPORTS WHEN CITIZENS LEAVE THE COUNTRY? (19+)Passengers leaving Canada do not have their passport stamped (unless going to the US). They can claim they have been out of Canada for less than three months when returning to Canada. By doing this, they can use the medical system, collect Old Age Security, GST rebate, etc. Every other country records departures, should Canada? Moderator: Judy ZaichowskyMo | Jan 5 | 7-8:30pm | Free - Registration Required | 42062.101RH | 19+ | Mezzanine

PHILOSOPHERS' CAFÉ: IS CANADA A DIGITALLY INCLUSIVE SOCIETY? (19+)What does a digitally inclusive society look like? How do factors such as income, social connection, age and gender shape digital inclusion? Governments, education institutions and other utilities are moving their services online. Employers require online job applications. Family and friends are on Facebook and Skype. This means that is more important than ever that people have access to high-speed wireless internet, working computer tools and digital literacy skills. But do all Canadians enjoy this access? What policies are in place to promote inclusion in our emerging digital culture and economy? What more needs to be done? Moderator: Suzanne SmytheMo | Feb 2 | 7-8:30pm | Free - Registration Required | 42062.102RH | 19+ | Mezzanine

PHILOSOPHERS' CAFÉ: DOES LITERATURE NEED A PASSPORT TO BE CALLED WORLD LITERATURE? (19+)Homer, Mahabharata, the Arabian Nights, Shakespeare and Rita Dove are all considered paragons of World Literature. Why? Is it just because they travel around the world or is World Literature just another term for Great Books? Let's talk about what makes a text "worldly.” Moderator: Ken SeigneurieMo | Mar 2 | 7-8:30pm | Free - Registration Required | 42062.103RH | 19+ | Mezzanine

NEPP APARTMENT LIVING EARTHQUAKE PREPAREDNESS (16+)Many sessions offered for emergency preparedness focus on people who live in houses—not this session. This session is for apartment or condo dwellers who have unique challenges when prepar-ing for emergencies or disasters. We have all witnessed the recent earthquakes in Japan and New Zealand and have seen the devastation caused.Mo | Feb 16 | 7-8:30pm | Free - Registration Required | 45424.105RH | 16+ | Music RmInstructor: Jackie K NEPP, www.vancouver.ca/emerg/NEPP

NEPP EARTHQUAKE PREPAREDNESS FOR YOUR PETS (16+)In Vancouver, we know we could be affected by an earthquake. The key to preparedness is ensuring you are prepared. But what about the situation we saw in Hurricane Katrina where people refused to evacuate if they could not take their pets with them? Learn what you can do to ensure both you and your pets are prepared for any type of emergency or disaster you may be faced with. Tu | Mar 24 | 7-8:30pm | Free - Registration Required | 45424.106RH | 16+ | GymInstructor: Jackie K NEPP, www.vancouver.ca/emerg/NEPP

NEPP EARTHQUAKE PREPAREDNESS (55+)This session is for seniors living in apartments or condos who may face unique challenges when preparing for emergencies or disasters. We have all witnessed the recent earthquakes in Japan and New Zealand and have seen the devastation caused. Living in Vancouver, we too could be faced with an earthquake, yet few of us take the steps to get prepared. This session covers what is required to develop your emergency plan inlcuding how to conduct a hazard hunt and what to do when an earthquake strikes.We | Mar 4 | 11am-12pm | Free - Registration Required | 55084.104RH | 55+ | Rm BInstructor: Jackie K NEPP, www.vancouver.ca/emerg/NEPP

A GUIDE TO BUYING AND SELLING YOUR HOME (19+)If you’re thinking of buying or selling in Vancouver, it’s important to understand current market trends and the key steps involved in any real estate transaction. In this seminar, we’ll review the essentials of listing and purchase contracts, optimum market conditions for buying or selling, financing changes and options, and, whether you’re a buyer or a seller, what you should expect of a realtor to protect your interests and ensure a successful outcome.We | Feb 25 | 7-9pm | Free - Registration Required | 45454.100RH | 19+ | Multimedia RmInstructor: Paul Richards Maureen Stout

ADULT EDUCATIONAL AND DEVELOPMENTAL WORKSHOPS HAND & FOOT WORKSHOP: MELT METHOD (19+)

Erase pain and tension in your feet, hands, lower back, and neck brought on by everyday stress, overuse, and age. This is a great introduction to the MELT Method. Learn simple techniques with small rubber balls that will make your whole body feel better. This simple self-treatment can pro-vide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syn-drome. Just by treating the hands and feet, you can begin to see a difference in the way your body feels and functions. (Equipment provided for in class use.)Th | Jan 29 | Mar 1 | 6:45-8:45pm | $35/sess | 41775.101-102RH | 19+ | Multimedia RmInstructor: Denise Galay, Zumba Vancouver

LIVING IN THE MIDST OF CHANGE WITH AGEING LOVED ONESThis course is for caregivers supporting ageing loved ones and also caring for their families. Empha-sis will be on coping mechanisms for the stress and fear; practical tips and strategies dealing with loved ones at home and in public; negative side effects on you and your relationship while providing support for yourself.Mo | Feb 2 | 7-9pm | $10/sess | 55084.102RH | 55+ | Multimedia RmInstructor: Brenda Rosenau

INTRODUCTION TO INTERIOR DESIGN (19+)Students will discover the fundamentals of design, exploring and applying elements and principles of design. This course will also cover an introduction to space planning, how to properly choose materials and finishes, and colour theories, which include colour psychology and colour in art. Note: Notebook and pens required. No class Feb 14Sa | Jan 24-Mar 21 | 2:30-3:30pm | $60/8 sess | 45450.101RH | 19+ | Rm CInstructor: Viola Choy

EMBODY/IN MY BODY CONFERENCE (19+) Explore the power of claiming the body in education, family relationships and creative practice. This conference connects dance, music, art, Reggio Emilia inspired early learning and embodied educa-tion for community and families. We investigate creative collaboration with children in a dialogue around artistic practice as an integral part of family and community life. Generously supported by the BC Arts Council and the Vancouver Park Board.Sa | Jan 17 | 9:30am-3:30pm | $40, $30 Student & Early Bird | 41639.101RH | 19+ | Performance CentreSpeakers: Julie Lebel, Patricia Reedy, Elizabeth MacKenzie, Susan Hoppenfeld

Embody/In My Body. Photo by Yvonne Chew.

"Vista-aerea-general-de-Segovia" taken from a hot air balloon, Segovia, Spain. Photo by McPolu, via Wikimedia Creative Commons.


ADULT ADULT

This well-behaved little cutie on its leash poses perfectly for Carman at Coopers' Park, 2013. Photo by Carman Kwan (Doc Team).

THE HISTORY OF JAZZ PART ONE: RAGTIME TO SWING (19+) This class presents how jazz began and evolved between 1900 to 1945. It focusses on the artists who created jazz, and the social context in which it grew. Lectures, 80 milestone recordings, discus-sion and images help bring alive the first four decades of jazz.Tu | Jan 13-Feb 17 | 7:30-9pm | $97/6 sess | 40908.100RH | 19+ | Music RmInstructor: Terry Hoffman

MINDFULNESS MEDITATION THE POWER OF NOW (19+)Meditation isn't easy. Learn techniques to focus your mind and feel more inner strength and peace. Learn five ways to remove distracting thoughts, ways to deal with difficult people and situations, find antidotes to anger, obsessive desire, dullness and drowsiness, worry, restlessness, remorse, self-doubt and overcome insomnia. Includes some Buddhist philosophy. Instructor is a former Theravada Buddhist monk and has taught for 18 years; his book and CD are available at extra cost.Tu | Feb 17-Mar 24 | 7pm-9pm | $99/6 sess | 44838.101RH | 19+ | Mezz Meeting RmInstructor: Brian Ruhe

MANOLOGY: EXPLORING 21ST CENTURY MASCULINITY (19+) $13/DROP-INExplore how ideas about masculinity influence the physical, mental, and spiritual journey of man-hood. This is a friendly, safe and soulful place for men of all stages, viewpoints, orientations, and ethnicities to connect. Sessions are interactive and experiential, not lecture-based. It's an easy way to break out of patterns of emotional and social isolation. Drop-in, or register to save money. First session is free for new members. No class Feb 9Mo | Jan 5-Mar 23 | 7-9:30pm | $132/11 sess | 44820.101RH | 19+ | Rm CInstructor: David Hatfield

MANOLOGY: EXPLORING 21ST CENTURY MASCULINITY: EVALUATION CLASS (19+)Mo | Mar 30 | 7-9:30pm | Free | 44820.102RH | 19+ | Rm CInstructor: David Hatfield

DOG OBEDIENCE: BEGINNER (19+)Friendly, positive reinforcement training techniques. Praise/play reward training without using food treats. A program for new puppies, dogs with unwanted behaviours, or for owners who would like a better understanding of their dogs and stronger leadership skills. No class Feb 15Su | Jan 18-Mar 1 | Mar 8-Apr 19 | 11:30am-12:30pm | $160/6 sess | 45444.101-102RH | 19+ | Rm BInstructor: Nina Houghton

DOG OBEDIENCE: INTERMEDIATE (19+)Friendly, positive reinforcement training techniques. Praise/play reward training without using food treats. A program for new puppies, dogs with unwanted behaviours or for owners who would like a better understanding of their dogs and stronger leadership skills. No class Jan 25, Feb 15Su | Jan 18-Mar 8 | 1-2pm | $135/5 sess | 45445.101RH | 19+ | Rm BInstructor: Nina Houghton

FIRST AIDBASIC FIRST AID & CPR FOR BABIES & CHILDREN (13+)Short informative and interactive course provides basic first aid and CPR skills to treat babies and children. Covers common emergencies such as choking, SIDS, allergic reaction and more. This course is non-certifying. Children are welcome in this class; however it is recommended for parents to try and find childcare if possible.Sa | Jan 24 | Feb 28 | Mar 28 | 1-4pm | $63.50/sess | 45410.101RH | 13+ | Multimedia RmInstructor: Community Care First Aid Inc., www.communitycarefirstaid.com

RED CROSS EMERGENCY CHILDCARE: CPR B/AED (13+)This course is approved for daycare and day home providers in BC by the BC Provincial Child-care Facilities, covering major emergencies in babies and children. Three-year certification upon completion.Su | Mar 8 | 9am-4:45pm | $94.50/sess | 45413.101RH | 13+ | Multimedia RmInstructor: Community Care First Aid Inc., www.communitycarefirstaid.com

RED CROSS EMERGENCY FIRST AID & CPR C/AED (13+)First aid and CPR level C, covering common emergencies in adults, children, and babies, including heart attacks, bleeding, choking, and more. Certificate valid for three years is provided upon course completion.Su | Jan 18 | Feb 15 | Mar 21 | 9am-4:45pm | $94.50/sess | 45412.101RH | 13+ | Multimedia RmInstructor: Community Care First Aid Inc., www.communitycarefirstaid.com

LANGUAGES AND ESL ENGLISHCONVERSATIONAL SPANISH FOR ADULTS (16+)If you have a basic command of Spanish, come and practice this beautilful language in a friendly environment. During our sessions we are going to talk about culture, traditions, food and other top-ics. In these conversations, we will be introducing some basic grammar concepts.We | Jan 14-Mar 18 | 7:45-9:15pm | $159.50/10 sess | 45022.101RH | 16+ | Mezz Meeting RmInstructor: Gloria Alonso

SPANISH FOR TRAVELLERS (16+) Planning a trip to a Spanish speaking destination? In this program you will learn basic conversa-tional Spanish in practical, day-to-day situations that a traveller may encounter.We | Jan 14-Mar 18 | 6-7:30pm | $159.50/10 sess | 45021.101RH | 16-90 | Mezz Meeting RmInstructor: Gloria Alonso

ESL FOR ADULTS (19+)A fun, interactive, and social program to improve and add to your English vocabulary. You will learn how to communicate in English with daily situations. Text book included. No class Feb 9Mo | Jan 12-Mar 23 | 6-7:30pm | $155/10 sess | 45023.101RH | 19+ | Mezz Meeting RmTh | Jan 15-Mar 19 | 12:30-2pm | $155/10 sess | 45023.102RH | 19+ | Mezz Meeting RmInstructor: Karen Black

ROUNDHOUSE POETRY CIRCLE (55+)Examine, discuss and explore the meaning and beauty of poetry, Canadian and others, old and new. The group meets on the fourth Thursday of every month. Please register; space is limited to about 20. For the scheduled poets see the group's blog at www.roundhousepoetrycircle.wordpress.comTh | Jan 22, Feb 26, Mar 26 | 12:45-2:45pm | Free - Registration Required | 55084.101RH | 55+ | Multimedia Rm

CREATIVE ARTS ART OF UP-CYCLING: SEWING (19+)

Up-cycle = Fabulous fashion out of old sweaters. Bring some old sweaters or other out-dated items from your closet and make something new and fabulous. Bring pictures of clothing you like, a needle, any thread for hand stitching, pins, and scissors. The instructor will show you some ideas and patterns and help you use an over-lock sewing machine. Tu | Jan 13-Jan 27 | Feb 3-Feb 17 | Feb 24-Mar 10 | Mar 17-Mar 31 | 6:30-9:30pm$103.50/3 sess | 42850.100-104RH | 19+ | Board RmInstructor: Izabela Gereb


ADULT ADULT KNIT WITH ME (PARENT & CHILD 6+)

Ever thought that knitting would be a great activity for you and your child? In this class, you can learn to knit side by side. You will make scarves or other great little projects of your choosing together. This is a beginner knitting class for parent & child pairs. One starter knitting kit per pair valued at $30 included. No class Feb 12Th | Jan 22-Mar 5 | 5:45-7pm | $210/6 sess | 42860.101RH | 6+ | Board RmInstructor: Knittingastor Design Ventures,www.knittingastor.com

KNITTING/CROCHET LESSONS: PRIVATE & SEMI$48/hr private or $38/hr ea. student for semi-private. Learn to knit or crochet, or take your skills to the next level on your own schedule. Bring your questions and all the materials you need to a private or semi-private knitting/crochet lesson. Call 604-713-1810 to arrange a private lesson.Mo Su | Date and time to be arranged | $48/6 sess | 42865.101RH |Instructor: Knittingastor Design Ventures, www.knittingastor.com

MAKING CROCHET POSSIBLE (19+) Get hooked on crochet. In just a couple of hours participants learn basic crochet skills including foundation chain, single to triple crochet, turn and crochet in the round. One crochet hook and sample yarn included.Th | Feb 19-Feb 26 | 7-8:30pm | $65/2 sess | 42862.101RH | 19+ | Board RmInstructor: Knittingastor Design Ventures,www.knittingastor.com

ART EXPRESSIVE MIXED MEDIA JOURNALING (19+)

Create an art journal without fear. Enjoy unimited freedom using contempory mixed media tech-niques to creat intuitive multi-layered artworks. Find the authentic connection to your heart space and let it express itself onto the pages of your journal. Themed sessions allow you to explore and discover your own layers of perception. Contact the instructor for a supply list [email protected] | Jan 10-Feb 28 | 2:30-4:30pm | $143.50/8 sess | 42860.100RH | 19-60 | Arts & Crafts RmInstructor: Joey Mallet

ACRYLIC PAINTING WITH BILL (19+) $18/DROP-INAcrylic painting experience in a loosely structured, enriching, and supportive studio setting. All level welcome. Participants will be encouraged to work on personal projects to develop their own voice and personal style. Please be prepared to purchase painting supplies. No class Feb 9Mo | Jan 5-Mar 30 | 6:30-8:30pm | $148/12 sess | 42025.102RH | 19+ | Arts & Crafts RmInstructor: Bill Miloglav

SKETCHING AND DRAWING CLASS (20+)Please be prepared to purchase drawing supplies. Learn and improve life drawing, landscapes and interiors through techniques such as hatching and blending in a progressive way. The class will explore history of art, warm-up exercises and creativity.Fr | Jan 9-Mar 27 | 12:30-2:30pm | $82/12 sess | 55026.102RH | 20+ | Board RmInstructor: Edouard Beaudry

WATERCOLOUR PAINTING (20+) $18/DROP-INThe course provides basic watercolour experience in a loosely structured, enriching, and supportive studio setting. Participants will be encouraged to work on personal projects to develop their own voice and personal style. Please be prepared to purchase painting supplies.We | Jan 7-Mar 25 | 12-2pm | $83/12 sess | 55025.101RH | 20+ | Arts & Crafts RmInstructor: Bill Miloglav

POTTERYPOTTERY CLASSES: DAYTIME (55+)In this beginners class we will use hand-building techniques of coiling, pinching and slab construc-tion. Students will also have the option to try throwing on the wheel. All pots will be glazed and ready to bring home and use in your kitchen or garden. No prior experience necessary. Class fees include slips, glazes and firing. Student must purchase clay and tools.Th | Jan 8-Feb 19 | 4-6pm | $127/7 sess | 42220.106RH | 55+ | Pottery StInstructor: Nora Valliant

POTTERY STUDIO TIME (19+)Pottery Studio drop-in is only intended for those currently enrolled in Roundhouse pottery classes and for those who have a drop-in storage space assigned to them. To add your name to the drop-in wait-list contact Cheryl Stapleton [email protected]. Wait-lists are not carried over indefinitely; please re-apply every six months. Class participants get priority. Space holder drop-in fees: $10/2hrs or $100 every month.We | Jan 7- Mar 25 | 10am-9:30pm | $100 | 42200.101RH | 19+| Pottery St

POTTERY STUDIO TIME: WEEKENDS (19+)Pottery Studio drop-in is only intended for those currently enrolled in Roundhouse pottery classes and for those who have a drop-in storage space assigned to them. To add your name to the drop-in wait-list contact Cheryl Stapleton [email protected]. Wait-lists are not carried over indefinitely; please re-apply every six months. Class participants get priority. Space holder drop-in fees: $10/2hrs or $100 every month. No studio Feb 22Su Sa | Jan 4-Mar 29 | 12:30-4:30pm | $100 | 42200.102RH | 19+ | Pottery St

POTTERY: HAND AND WHEEL WITH SUE (16+)Learn the basics of hand-building, wheel throwing, glazing, and firing techniques. This class is for beginners and those who want to continue to learn. You are welcome to focus on functional or sculptural forms. Class fees include: slips, glazes, firing and drop-in fees if you are a student only. For all classes student must purchase clay and tools.Tu | Jan 27-Mar 31 | 1:30-4:30pm | $219/10 sess | 42220.102RH | 16+ | Pottery StTu | Jan 27-Mar 31 | 6:30-9:30pm | $219/10 sess | 42220.103RH | 16+ | Pottery StInstructor: Sue Griese

POTTERY: HAND AND WHEEL WITH TANIS (16+)Methods of altering clay vessels and hand-building sculptures using porcelain clay will be intro-duced by award-winning ceramic artist Tanis Saxby. Design elements and sculpting techniques will be discussed alongside wheel throwing and hand-building with porcelain clay.Fr | Feb 20-Feb 27 | 6:30-9:30pm | $101/2 sess | 42220.105RH | 16+ | Pottery StInstructor: Tanis Saxby

POTTERY: HAND AND WHEEL WITH VIN (16+) This NEW 14-week class is suited for beginners to advanced students. Beginners learn how to throw on the potter's wheel and create projects using hand-building techniques. intermediate and advanced students are encouraged to progress at their own pace and challenged with new tech-niques and ideas. Opportunities for special projects may be accommodated. We will cover making, finishing, decorating and glazing. No class Feb 9Mo | Jan 5-Mar 30 | 6:30-9:30pm | $254/12 sess | 42221.100RH | 16+ | Pottery StInstructor: Vin Arora

THROW, THROWING, THROWN WITH NORA (19+)Nora will take you to the next stage of your skills in centering, altering, trimming, decorating, and glazing pots. Come and see how your skills progress. This class is for students who have taken at least one clay class. You do not need to know how to center to take this class.Th | Jan 8-Feb 26 | 6:30-9:30pm | $176/8 sess | 42220.104RH | 19+ | Pottery StInstructor: Nora Valliant

VIN ARORAPottery InstructorVin is a graduate of Emily Carr University (ceramic arts). He manages his own production pottery studio and does ceramic technician work for Kwantlen University. Vin has gained valuable insights and experience teaching in various studios and art centres in the Lower Mainland. He enjoys sharing his passion for clay with students of all ages.

POTTERY FEES AND MATERIALSMaterials included are slips, glazes, firing, not included are drop-in fees and clay.

POTTERY WAIT-LISTTo add your name to the drop-in wait-list, contact Cheryl Stapleton [email protected]. Wait-lists are not carried over indefinitely; please re-apply every six months. Class participants get priority.

Crochet sample. Photo by Sally, via Flickr Creative Commons.


ADULT ADULTWOODWORKINGWOODWORKING: HANDMADE LIDDED BOX: LEVEL 2 (19+)Expand your knowledge of wood and the use of hand tools. Create an heirloom by building on the skills you learned in Hand Tools Demystified and learn to make grooves, rabbets, bevels and finger joints. A complete kit of premium grade hardwood is included in the fee. Prerequisite: Hand Tools Demystified.We | Jan 7-Feb 11 | 6:30-9:30pm | $349/6 sess | 42840.104RH | 19+ | Rm AInstructor: Jeremy Tomlinson

WOODWORKING: HAND TOOLS DEMYSTIFIED: LEVEL 1 (19+)Introduction to the fundamentals of using hand tools in woodworking. Learn techniques for using planes, saws, chisels and layout tools. Handout instructions are provided to make a jig that will be the mainstay of your sharpening routine at home.Mo | Jan 5-Jan 26 | 6:30-9:30pm | $249/4 sess | 42840.100RH | 19+ | Rm AWe | Mar 4-Mar 25 | 6:30-9:30pm | $249/4 sess | 42840.101RH | 19+ | Rm AInstructor: Jeremy Tomlinson

WOODWORKING: HANDMADE DOVETAILED BOX: LEVEL 2/3 (19+)Building on the skills you learned in Hand Tools Demystified The Dovetailed Box, for jewelry, cigars or favorite things will challenge you with the iconic through dovetailed corner joint and a sliding lid using premium-grade domestic hardwood (included in the fee). Prerequisites: Hand Tools Demysti-fied. It is recommended but not mandatory that you have completed the Handmade Lidded Box.Those who feel their skills are ready for the dovetail, feel free to register. No class Feb 9Mo | Feb 2-Mar 30 | 6:30-9:30pm | $479/8 sess | 42847.101RH | 19+ | Rm AInstructor: Jeremy Tomlinson

WOODWORKING: WOODEN SPOON MAKING: LEVEL 1 (19+)This whittling and carving course is a basic introduction to carving. Review edge-honing tech-niques learned in Hand Tools Demystified followed by instruction on using and making leather and wooden honing strops for carving tools. Materials supplied for practice and making a spoon.We | Feb 18-Feb 25 | 6:30-9:30pm | $160/2 sess | 42840.106RH | 19+ | Rm AInstructor: Jeremy Tomlinson

WOODWORKING ASSESSMENT TEST (INFORMATION) (19+)For the advanced woodworker who wishes to attend the woodworking drop-in, the assessment test allows the instructor to gauge your previous expereince and evaluate your overall understand-ing of woodworking. It can take over an hour to complete. To write an assessment test, you do not need to register, just come to any drop-in session.Su | Jan 4-Mar 29 | 1:30-4:30pm | $0| 42943.100RH | 19+ | Woodworking StWe | Jan 7-Mar 25 | 6-9pm | $0 | 42943.101RH | 19+ | Woodworking St

WOODWORKING DROP-IN (19+) $13/ HOURFor advanced woodworkers who wish to work on their own projects and who have demonstrated a high degree of competency with the tools. Must pass the Assessment Test and then attend a Safety Orientation session, or have successfully completed Level 2. For extended drop-in session add $6. No class Feb 22Su | Jan 11-Mar 29 | 1-4:30pm | 12 sess | 42944.101RH | 19+ | Woodworking StInstructor: Sharon Bayly

WOODWORKING DROP-IN (19+) $13/ HOURFor advanced woodworkers who wish to work on their own projects and who have demonstrated a high degree of competency with the tools. You must pass the Assessment Test and then attend a Safety Orientation session or have successfully completed Level 2. For extended drop-in session add $6. No discounts.We | Jan 7-Mar 25 | 6-9pm | 12 sess | 42944.102RH | 19+ | Woodworking StInstructor: Trevor Osborn

WOODWORKING SAFETY ORIENTATION (INFORMATION) 19+The safety orientation to shop tools is for experienced woodworkers who would like to access the Woodworking Drop-In and have completed the qualifying assessment test with a high level of competency. Safety orientations are scheduled as needed, take two hours and require a minimum of two participants. Bring paper and pencils for notes. By appointment only. We | Jan 7-Mar 25 | 6-8pm | $33 | 42942.100RH | 19+ | Woodworking StInstructor: Trevor Osborn

WOODWORKING: LEVEL 1 (19+)For beginners and those with little woodworking experience. Design and materials included. Note: First session attendance is mandatory as this session covers safety orientation and important theory. By making the simple Level 1 project, you will acquire basic woodworking skills and learn elementary safe operation of major power tools such as the jointer, planer and table saw and other power tools based on design requirements. No classes Jan 15, 17, Feb 7, 9, 28, Mar 21Th | Jan 8-Feb 26 | 9:30am-12:30pm | $225/6 sess | 42939.110RH | 19+ | Woodworking StFr | Jan 9-Mar 6 | 9:30am-12:30pm | $225/6 sess | 42939.113RH | 19+ | Woodworking StSa | Jan 10-Mar 28 | 9:30am-12:30pm | $241/8 sess | 42939.107RH | 19+ | Woodworking StSa | Jan 10-Mar 28 | 1-4pm | $241/8 sess | 42939.107RH | 19+ | Woodworking StInstructor: Jeremy Tomlinson

WOODWORKING: LEVEL 2 (19+)Build on skills learned in Level 1 with a stronger focus on joinery techniques, project planning and material selection. Projects must be agreed to by the instructor and will be limited in size for stor-age. A small side or coffee table is typical. Students supply materials.Tu | Jan 6-Mar 10 | 2:30-5:30pm | $313/10 sess | 42940.100RH | 19+ | Woodworking StTu | Jan 6-Mar 10 | 6:30-9:30pm | $313/10 sess | 42940.101RH | 19+ | Woodworking StInstructor: Jeremy Tomlinson

WOODWORKING: LEVEL 3 (19+)Build on skills learned in Level 1 with a stronger focus on joinery techniques and project planning. Projects must be agreed to by the instructor and will be limited in size for storage. A small side or coffee table is typical. Students supply materials.Th | Jan 8-Mar 26 | 6:30-9:30pm | $340/12 sess | 42941.103RH | 19+ | Woodworking StInstructor: Barry Cogswell

MUSIC HARP WITH TEGAN (40 MIN) (19+)

Everything you wanted to know about the harp but were afraid to ask. This course gives an over-view of the history and technique of the harp, as well as covering basic theory and a "how to" guide for reading music. The main focus will be on actual harp playing. Fr | Jan 16-Mar 20 | 4:30-8:10pm | $179.50/10 sess | 21053.100-105RH | 19+ | Mezz Meeting RmInstructor: Tegan Peemoeller

PIANO WITH GRACE (45 MIN) (14+)Grace has over 30 years of experience teaching piano, music theory, and advanced harmony with students from beginners to advanced levels. A fun and practical approach to learn how to play the piano. Lessons cover dexterity, listening, rhythm, and theory. Royal Conservatory Music students are welcome for examination preparation. No classes Mar 13, 20Fr | Jan 9-Mar 27 | 2:15-3pm | $342/10 sess | 41040.101RH | 14+ | Practice RmInstructor: Grace Ng

WOODWORKING IMPORTANT INFORMATIONFIRST CLASS is mandatory for all levels.REFUNDS must be requested 72 hours in advance of the start date.PREREQUISITESLevel 1 – noneLevel 2 – level 1 or beginnerLevel 3 – Level 1 & 2MATERIALSLevel 1– includedLevel 2 & 3– not included

Photo by Phil Gradwell via Flickr Creative Commons.


ADULT ADULTPIANO WITH LYDIA (19+) Individual piano classes for all ages and levels where students can explore and learn the art of piano playing, as well as music appreciation. Educational, exciting and rewarding. Private lessons are 30 min. There will be no makeup classes for any lessons that the student isn't able to attend. No class March 15, 22Su | Jan 11-Mar 29 | 9:30-3pm | $178/10 sess | 21048.101-112RH | 19+ | Practice RmInstructor: Lydia Kay

PIANO WITH AMBRE (19+) Ambre teaches piano to all levels. Her background is in both jazz and classical piano and she has a diploma in jazz music, and a Bachelor of Music Therapy degree (BMT). A core value in her teaching approach is to encourage enjoyment of piano. Private lessons are 30 min. There will be no makeup classes for any lessons that the student isn't able to attend. No class Mar 11, 18We | Jan 7-Mar 25 | 3-6:30pm | $181.50/10 sess | 21049.101-107RH | 19+ | Practice RmInstructor: Ambre Rippon

GUITAR WITH JUSTIN (19+) Students will learn the skills necessary to play their favourite songs and be introduced to new music from a wide variety genres including pop, rock, and classical. Lessons are designed to encourage musical and personal growth, with emphasis on a positive and exciting learning experience. Stu-dents must be able to bring their own instrument to each lesson.Th | Jan 8-Mar 26 | 3-8:30pm | $214/12 sess | 61041.149-160RH | 19+ | Music RmFr | Jan 9-Mar 27 | 3-8:30 | $214/12 sess | 61041.101-111RH | 19+ | Board RmInstructor: Justin Gorrie

PIANO WITH JULIA (19+)Professional piano teacher with a passion for helping students excel at what they love: playing beautiful music. Teaching students of all ages while seeking to create a well-rounded knowledge of piano that includes performance, technique, artistry and theoretical skills.Th | Jan 8-Mar 26 | 5-7pm | $214/12 sess | 61043.120-25RH | 19+ | Practice RmSa | Jan 10-Mar 28 | 9:30-3:30am | $214/12 sess | 61043.100-111RH | 19+ | Practice RmInstructor: Julia Villafuerte

VIOLIN WITH HANNAH (19+)Hannah Kim completed her Bachelor of Music degree at the University of British Columbia under Professor Eugenia Choi. She has 10 years of experience in teaching violin and music theory. Hannah Kim is also a sectional instructor in youth orchestras. She is an expert with young students with her special teaching methods.No class Mon Feb 9, Mar 9, 16Mo | Jan 12-Mar 30 | 4-7:30pm | $164/9 sess | 61046.101-108RH | 19+ | Board RmInstructor: Hyunah Kim

VOICE WITH ASHEIDA. (19+) IVA-certified Instructor. Singers, non singer, public speakers, and actors are all welcome. Recieve more balance, connection and power to your voice. Sing the songs you want now. Expand your range, expand your confidence. Lessons are 30 min, one-to-one, and no makeup lessons for missed classes. No class Jan 27, Mar 10, 17Tu | Jan 6-Mar 31 | 4-7pm | $165/10 sess | 61051.101-165RH | 19+ | Practice RmInstructor: Voice & Music Asheida

MUSIC READING MADE FAST EASY & FUN (19+)Are you finding music reading troublesome and a block to your musical progress? Come join a group class and meet with like-minded individuals. This class is directed towards adults at a beginner or intermediate level, so whether you're completely new to music, or would like to improve your read-ing speed and confidence, this class is for you. Topics will be tailored to the needs of the group, but emphasis will be placed on comfortable and fast note reading, and relevant music theory. Private and semi-private coaching sessions are offered for this course. See Music Theory Coaching.Instructor: Tegan PeemoellerFr | Jan 16-Mar 20 | 7-8 pm | $89/10 sess | 41053.110 | 19+ | Mezz Meeting Rm

SIGHT-SINGING AND THEORY FOR SINGERS (19+)Looking to make the most of your choir rehearsals and singing lessons? Build your sight-singing and analysis skills in a unique group class just for singers. Topics will be tailored to the needs of each group, but key areas such as note reading, rhythm, relevant music theory, and intervals will be covered. There will also be an opportunity for students to workshop a chosen vocal or choral piece in the class. See Music Theory Coaching.Th | Jan 22-Mar 26 | 7:30-8:30pm | $89/10 sess | 41053.113-15 | 19+ | Music RmInstructor: Tegan Peemoeller

MUSIC THEORY COACHING (19+)Private coaching sessions are offered for Music Reading and Sight-Singing courses. Are you finding music reading troublesome and a block to your musical progress? This class is directed towards adults at a beginner or intermediate level, so whether you're completely new to music, or would just like to improve your reading speed and confidence, this class is for you. Topics will be tailored to the needs of the individual, but emphasis will be placed on comfortable and fast note reading, and relevant music theory. These sessions are one hour. No class Feb 19, 26Instructor: Tegan PeemoellerTh | Jan 22-Mar 26 | 4:30-6:30 pm | $244/8 sess | 41043.113-15 | 19+ | Rm A

THEATRE AND MUSIC RADIX: PHYSICAL THEATRE WORKSHOPS (16+)

"There is no script," says instructor and actor, Billy Marchenski. "Through games, journaling, text analysis, body and breath work-similar to Hatha yoga, the group will move collectively towards an understanding of the material." Likening the process of discovery to working in a lab, Marchenski looks for spontaneity and exciting tangents in the rehearsal room. Actors will test boundaries, push themselves, and remain open-minded while diving into the process of making theatre. Workshops culminate in an in-studio demonstration that may involve audience participation. No experience required. Just show up on time with an insatiable curiosity and a willingness to engage freely with others. Free, thanks to funding from the Vancouver Board of Parks and Recreation but please regis-ter as space is limited. No class Feb 14Sa | Jan 24-Mar 28 | 2:30-4:30pm | 9 sess | 40901.101RH | 16+ | Rm BInstructor: Billy Marchenski

THE HISTORY OF JAZZ PART ONE: RAGTIME TO SWING (19+) This class presents how jazz began and evolved between 1900 to 1945. It focusses on the artists who created jazz, and the social context in which it grew. Lectures, 80 milestone recordings, discus-sion and images help bring alive the first four decades of jazz.Tu | Jan 13-Feb 17 | 7:30-9pm | $97/6 sess | 40908.100RH | 19+ | Music RmInstructor: Terry Hoffman

DANCEADULT BALLET (16+) $14/DROP-INGet fit and have fun while learning the art of ballet. Ballet is the foundation for all dance forms. Improve strength, posture, poise, balance, and control. Class will introduce students to basic ballet vocabulary. Ballet shoes recommended. Perfect for beginners. No class Mon. Feb 9, 23Mo | Jan 5-Mar 30 | 7:30-8:30pm | $94/11 sess | 41663.101RH | 16+ | Dance StInstructor: Suzy Kaitman, www.BalletFitClasses.com

AERIAL DANCE: CRADLES — BEGINNER & CONTINUING (19+)Explore the excitement of dancing suspended on long loops of fabric. This class focusses on developing improvisational skill in aerial movement. Basic aerial technique, poses, and transitions between the ground and air are covered. Some partnering skills and group work. No previous expe-rience required. Continuing students welcome.Tu | Jan 13-Mar 17 | 7:30-9:30pm | $175/10 sess | 41810.101RH | 19+ | Dance StInstructor: Kira Schaffer


ADULT ADULT ALL BODIES DANCE PROJECT: MIXED ABILITY DANCE (18+)

This project is for anyone with or without a disability interested in exploring movement as a means of creative expression. In mixed ability dance, differences become creative strengths as we explore the amazing choreographic possibilities of wheelchairs, crutches and canes, and celebrate diverse ways of moving and perceiving. Classes will draw on improvisation, contemporary dance, theatre and music and offer a fun and creative environment to free up your imagination and your body. No previous experience required. Funded by the Canada Council for the Arts and the Vancouver Board of Parks and Recreation. Please register as space is limited.Sa | Jan 10-Mar 28 | 2:30-4:30pm | Free - Registration Required | 41783.101RH | 18+ | Dance StInstructor: Naomi Brand

BELLY DANCE FUSION (16+) $15/DROP-INBelly Fusion, the innovative belly dancing, infuses graceful ancient arts of belly dancing that com-bine contemporary dance moves with upbeat songs, creating a fitness-like dance program. The concept of Belly Fusion is to give the students a chance get into the basic belly dance moves joyfully while enjoying the easy-to-follow dance steps.Th | Jan 8-Feb 12 | 7:15-8:15pm | $81/6 sess | 44270.100RH | 16+ | Dance StTh | Feb 19-Mar 26 | 7:15-8:15pm | $81/6 sess | 44270.101RH | 16+ | Dance StInstructor: Ming Yeung

EMBODY/IN MY BODY CONFERENCE (19+) Explore the power of claiming the body in education, family relationships and creative practice. This conference connects dance, music, art, Reggio Emilia inspired early learning and embodied educa-tion for community and families. We investigate creative collaboration with children in a dialogue around artistic practice as an integral part of family and community life. Generously supported by the BC Arts Council and the Vancouver Park Board.Sa | Jan 17 | 9:30am-3:30pm | $40, $30 Student & Early Bird | 41639.101RH | 19+ | Performance CentreSpeakers: Julie Lebel, Patricia Reedy, Elizabeth MacKenzie, Susan Hoppenfeld

FINDINGS/TROUVAILLES: ROUNDHOUSE COMMUNITY DANCE (19+)Julie Lebel and Miriam Colvin return to continue unpacking the unknown dances within and experi-menting with new ways to engage with space and place. This year we dig deeper into site specific performance and intervention. Together, we collect dance ideas and refine them to create chore-ography. No dance experience necessary. Free thanks to funding from the Vancouver Park Board. Please register. Class size is limited.Su | Jan 25-Mar 29 | 2:30-4:30pm | Free - Registration Required | 41637.101RH | 19+ | Dance StInstructor: Julie Lebel

SOUKOUSS FIT FOR WOMEN (12+) $15/DROP-IN Unleash that confident, sexy and strong woman within.This class is all about sexiness and fitness. Soukouss Fit classes feature uplifting modern African rhythms that will accompany your workout as you sculpt and tone your body. Specifically designed to target your waist, butt, and thighs while building your cardiovascular endurance. Soukouss Fit will also help you build confidence and accep-tance of your body.Su | Jan 18-Feb 22 | 11:15am-12:30pm | $69/6 sess | 44012.101RH | 12+ | Dance StSu | Mar 1-Mar 29 | 11:15am-12:30pm | $59/5 sess | 44012.102RH | 12+ | Dance StInstructor: Jacky Essombe

SOUKOUSS FIT FOR WOMEN — FREE TRIAL (12+)Su | Jan 11 | 11:15am-12:30pm | Free | 44012.100RH | 12+ | Dance St

DANCE FITNESS AFRO'ROBICS LIVE (12+) $15/DROP-INSet to high energy drum beats, Afro'Robics is an amazing African dance fitness program designed by professional dancer Jacky Essombe for aerobic fitness, blending the richness of African dance and music with cultural journey to create a fun and exciting total-body workout. In the spirit of Africa we all dance together, regardless of age, gender or physical ability. Afro'Robics is suitable for all fitness levels and you can choose low or high impact options to fit your own fitness needs. Come and celebrate life! There is only one rule: Take your shoes off and smile!Su | Jan 18-Feb 22 | 12:45-2:15pm | $79/6 sess | 44012.104RH | 12+ | Dance StSu | Mar 1-Mar 29 | 12:45-2:15pm | $69/5 sess | 44012.105RH | 12+ | Dance StInstructor: Jacky Essombe

AFRO'ROBICS LIVE — FREE TRIAL (12+)Su | Jan 11 | 12:45-2:15pm | Free - Registration Required | 44012.103RH | 12+ | Dance St

BALLET FIT:LEVEL 1 (19+) $13/ DROP-INThis ballet inspired workout uses the principles of classical dance to tone, and sculpt your body. Using non-traditional electronic music you will utilize elements such as barre work, cardio, core and flexibility. No dance experience necessary. No class Feb 27Fr | Jan 16-Mar 27 | 6-7pm | $100/10 sess | 44170.101RH | 19+ | Dance StInstructor: Suzy Kaitman, www.BalletFitClasses.com

BALLET FIT: LEVEL 1 — FREE TRIAL (19+)Fr | Jan 9 | 6-7pm | Free - Registration Required | 44170.103RH | 19+ | Dance St

BALLET FIT: LEVEL 2 (19+) $13/DROP-INThis intermediate class is not for beginners. It is recommended that you have previously taken Ballet Fit (Level 1) before considering this class. Otherwise, you must be familiar with the basics of bal-let in order to safely do the techniques and successfully follow the choreography. No class Feb 27Fr | Jan 16-Mar 27 | 7:15-8:15pm | $100/10 sess | 44171.101RH | 19+ | Dance StInstructor: Suzy Kaitman, www.BalletFitClasses.com

BALLET FIT: LEVEL 2 — FREE TRIAL (19+)Fr | Jan 9 | 7:15-8:15pm | Free - Registration Required | 44171.102RH | 19+ | Dance St

ZUMBA ® (19+) $13/DROP-INUsing fitness principles of interval and resistance training to maximize caloric output, fat burning, and total body toning, Zumba® uses a variety of styles including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Belly dance.We | Jan 14-Feb 18 | 5:45-6:45pm | $63.50/6 sess | 41774.101RH | 19+ | Dance StWe | Feb 25-Mar 25 | 5:45-6:45pm | $53.50/5 sess | 41774.102RH | 19+ | Dance StInstructor: Kate Douglass, Zumba Vancouver, www.zumbavancouver.ca

ZUMBA ® NOON (19+) $13/DROP-INUsing fitness principles of interval and resistance training to maximize caloric output, fat burn-ing, and total body toning, Zumba® uses a variety of easy to follow styles including Cumbia, Soca, Merengue, Salsa, African, Reggaeton, Flamenco, Funk, and Belly dance.Fr | Jan 16-Feb 20 | 12-1pm | $63.50/6 sess | 41773.102RH | 19+ | Dance StFr | Feb 27-Mar 27 | 12-1pm | $53.50/5 sess | 41773.103RH | 19+ | Dance StInstructor: Luglio Romero, Zumba Vancouver, www.zumbavancouver.ca

ZUMBA ® — FREE TRIAL CLASS (19+)We | Jan 7 | 5:45-6:45pm | Free - Registration Required | 41774.103RH | 19+ | Dance StFr | Jan 9 | 12-1pm | Free - Registration Required | 41774.104RH | 19+ | Dance StInstructor: Zumba Vancouver, www.zumbavancouver.ca

Jackie Essombe.


ADULT ADULTLATIN FUNK DANCE ® (15+) $15/DROP-INLatin Funk Dance® is an original high-energy dance program created by dance choreographer/instructor Gustavo Ferman in 1996. A cool mix of eight Latin styles (Salsa, Merengue, Mambo, Cumbia, Cha-cha-cha, Reggaeton, Bachata and Rumba) with a colorful splash of funky, jazzy moves. This class focusses on proper dance technique, dance frame, styling, and cool dance chore-ography. A quality dance class that turns you into a dancer. Sa | Jan 17-Mar 21 | 12:45-1:45pm | $141/10 sess | 44062.101RH | 15+ | Dance StInstructor: Gustavo Ferman, www.latinfunkdance.com

FLAMENCO DANCING: ADULT BEGINNER CLASS (55+)This beginner class we will concentrate on both the dance and musical aspect of Flamenco, the dance of Southern Spain (Andalucia). This class promotes movement, core toning, arm technique exercises, floreo (hand movement), palmas (hand clapping), flamenco rhythms and some foot-work, all while learning fun and vibrant choreography. Feel the flare of Spain in each class. We | Jan 28-Mar 25 | 2:45-4pm | $60/9 sess | 51781.101RH | 55+ | Dance StInstructor: Stephanie Pedraza, www.stephaniepedraza.com

FITNESS WEEKDAY WARRIOR FITNESS (19+) $12/DROP-IN

Designed for all fitness levels, this class will help you lose body fat, increase cardiovascular effi-ciency, increase strength, and help you get into a routine of regular exercise. This provides a differ-ent environment for those exercisers who get bored in a gym and find it hard to develop a habit of exercise. Participants make friends and socialize as they exercise. Weekday Warrior offers a variety of functional movement exercises, which you can incorporate into your daily routine.Th | Jan 15-Feb 19 | Feb 26-Apr 2 | 6-7pm | $61.50/6 sess | 44172.101-102RH | 19+ | Dance StInstructor: Lorenzo Panhlua

WEEKDAY WARRIOR FITNESS — FREE TRIAL (19+)Th | Jan 8 | 6-7pm | Free - Registration Required | 44172.103RH | 19+ | Dance StInstructor: Lorenzo Panhlua

WOMEN ONLY MARTIAL ARTS FITNESS CLASS $12/DROP-INDo you want to improve your strength, cardio and flexibility? Do you want to improve the way your body looks, works and feels? This program is a martial arts inspired fitness program that uses full-body cross-training techniques to enhance any level of fitness through a combination of strength, cardio, and flexibility training. No experience necessary. No class Feb 9Mo | Jan 19- Mar 23 | 7:45-8:45pmpm | $90/9 sess | 45419.101RH | 19+ | Room BInstructor: Hamid Tarighatbin, Tiger's Eye Karate-do

WOMEN ONLY MARTIAL ARTS FITNESS CLASS — FREE TRIAL (19+)Mo | Jan 12 | 6-7pm | Free - Registration Required | 45419.100 | 19+ | Room B

GROUP FITNESSGROUP FITNESS: GENTLE FIT (55+)Geared towards older adults looking for a lower-impact fitness class providing cardio, balance and strength training for an overall body workout. Increase fitness confidence and strength. No class Feb 9Mo | Jan 5-Mar 30 | 11-11:45am | See sidebar p45 | 54163.101RH | 55+ | Dance StInstructor: Diana VanderVeen

GROUP FITNESS: GET FIT & KEEP FIT (19+)Total body conditioning for all ages using the body ball, steps, weights and bands to get a great overall workout. Space and equipment are limited.Tu | Jan 6-Mar 31 | 9:15-10:15am | See sidebar p45 | 54160.101RH | 19+ | Dance StInstructor: Harry Wong

GROUP FITNESS: POSTURE PERFECT (55+) Geared towards older adults, this class will include cardio warm up, weights, stability ball for core strength and abs, spine work, and stretches. Men and women are welcome. This class will focus on strengthening the muscles of the upper body, core, back, and legs to increase balance, agility, and strength and help to correct postural problems. Please complete a PAR-Q with the instructor for health screening.Th | Jan 8-Mar 26 | 11:15am-12pm | See sidebar | 54162.102RH | 55+ | Dance StInstructor: Ferial Ahmadzadeh

GROUP FITNESS: CARDIO CORE: LOW IMPACT (19+)Cardio Core brings your heart rate up and works your core through muscle conditioning. This class is geared towards active and fit older adults. Suitable for all ages.Fr | Jan 9-Mar 27 | 11-11:45am | See sidebar | 54160.103RH | 19+ | Dance StInstructor: Edouard Beaudry

YOGAIYENGAR YOGA: LEVEL 1 & 2 (19+) $17/DROP-INPhysically energizing, deeply relaxing, and emotionally uplifting, this program offers instruction in classical yoga with an emphasis on self-awareness and development of strength, stamina, flexibil-ity, balance, breath and body awareness, postural alignment, and relaxation. No class Feb 9Mo | Jan 5-Mar 30 | 5:30-7pm | $172.50/12 sess | 44361.101RH | 19+ | Dance StTh | Jan 8-Mar 26 | 9:30-11am | $172.50/12 sess | 44361.102RH | 19+ | Dance StInstructor: Claudia MacDonald

KARMA YOGA (19+) $5/DROP-INVinyasa yoga is a carefully arranged sequence of postures that is instructed from one pose to the next on an inhale or an exhale. Emphasis on One breath, one movement. The result is a smooth, flowing class that becomes almost dance-like. No class Feb 14Sa | Jan 3-Mar 28 | 9-10:30am | $5/drop in only | 44367.101RH | 19+ | Rm CSu | Jan 4-Mar 29 | 9:30-11am | $5/drop in only | 44368.101RH | 19+ | Dance StInstructor: Kathryn Turnbull, www.yogaliving.ca

MIXED LEVELS YOGA (16+) $16/DROP-INCome stretch, strengthen, and detoxify during this 90-minute Hatha Yoga class. With Hatha Yoga the body becomes toned yet supple, strong yet flexible and graceful. All levels welcome.Tu | Jan 13-Feb 17 | Feb 24-Mar 31 | 7:30-9pm | $67.50/6 sess | 44263.101-102RH | 16+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

GROUP FITNESS PRICINGParticipants must complete a PAR-Q form for health screening purposes.$5.50/adult drop-in $3/55+ adult drop-in$45/10 class adult pass; $24/10 class 55+ adult pass

Karma Yoga on the Roundhouse Turntable Plaza, part of Summer on the Turntable. Photo by Kelly Law (DT).

Stephanie Pedraza.


ADULT ADULTYOGA FOR HAPPY HIPS & A HEALTHY SPINE (16+) $16/DROP-INWith our modern lifestyles (sports, ageing, desk jobs, etc.) many of us have excessively tight bodies and our tightest areas are often our hips and spine. This yoga class can help re-establish the normal range of motion to the lumbar spine and increase blood flow and synovial fluid to the joint tissues.Th | Jan 15-Feb 19 | Feb 26-Apr 2 | 7:30-8:45pm | $67.50/6 sess | 44264.101-102RH | 16+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

GENTLE YOGA (55+)Experience the joy of a gentle Hatha yoga class with a balanced creative approach. Focus is on breath and visualizations while stretching and experiencing freedom of movement for improved body awareness, flexibility, and core strength. Registration fee listed is 55+ price. Adult price $147.50. No class Feb 9Mo | Jan 5-Mar 23 | 9:30-11am | $65/11 sess | 54360.101RH | 55+ | Rm CWe | Jan 7-Mar 25 | 9:30-11am | $70.50/12 sess | 54360.102RH | 55+ | Rm CInstructor: Natalia Nimetz

CHAIR YOGA (25+)Chair yoga is for students of all ages and abilities who find traditional yoga inaccessible for whatever reason. The chair replaces the traditional yoga mat and allows for greater accessibility and stabil-ity. Chair yoga increases your strength, flexibility, concentration and balance. Come explore the benefits of chair yoga.Fr | Jan 16-Mar 27 | 1-2pm | $66/11 sess | 54362.102RH | 25+ | Rm CInstructor: Annette Wertman

PRENATAL YOGA (16+) $16/DROP-INNurture yourself and your growing baby with gentle Hatha Yoga. Learn yoga poses and relaxation techniques to alleviate the common discomforts of pregnancy and to prepare for your labour and delivery. Register to attend twice per week and receive a discount.Tu | Jan 13-Feb 17 | Feb 24-Mar 31 | 5:45-7:15pm | $67.50/6 sess | 44370.101-102RH | 16+ | Rm CTh | Jan 15-Feb 19 | Feb 26-Apr 2 | 5:45-7:15pm | $67.50/6 sess | 44374.101-102RH | 16+ | Rm CTwice-a-week registrationTu Th | Jan 13-Feb 19 | Feb 24-Apr 2 | 5:45-7:15pm | $114/12 sess | 44370.104-105RH | 16+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

BABY & ME YOGA (16+) $15/DROP-INRelax and learn Hatha yoga with other moms. Benefit from gentle stretching and strengthening, increase your body awareness, and feel the benefits of improved digestion, enhanced circulation, and hormonal balance.Th | Jan 15-Feb 19 | Feb 26-Apr 2 | 12:30-2pm | $67.50/6 sess | 44371.101-102RH | 16+ | Rm CInstructor: Lori Lucas, www.yogawithlorilucas.com

PILATESPILATES: ALL LEVELS (19+) $13/DROP-INThis class introduces resistance and stability props to the basic Pilates exercises. Great for those who want to bring their workout to the next level. All levels welcome.Tu | Jan 13-Feb 17 | Feb 24-Mar 31 | 6:45-7:45pm | $65/6 sess | 44260.101-102RH | 19+ | Multimedia RmInstructor: Diana VanderVeen

PILATES FOR BEGINNERS (16+) $6.75/DROP-INBeginner Pilates is for women and men who want to try a different method of fitness in a non-threatening environment. Pilates increases strength, balance, flexibility, muscle tone, stamina, and well-being. This class is a fun and inviting senior's exercise program.We | Jan 14-Mar 25 | 2:30-3:15pm | $62/11 sess | 54081.102RH | 16+ | Rm BInstructor: Diana VanderVeen

PRENATAL PILATES (16+) $13/DROP-INThis class will leave you feeling more toned and graceful in all trimesters of your pregnancy. Improve posture through core strength, stability and proper alignment. Learn breathing exercises that will help prepare you and your baby for labour. No class Feb 9Mo | Jan 12-Feb 23 | 6-6:45pm | $73.50/6 sess | 44272.101RH | 16+ | Rm CMo | Mar 2-Mar 30 | 6-6:45pm | $62/5 sess | 44272.102RH | 16+ | Rm CInstructor: Diana VanderVeen

MARTIAL ARTS AND SELF-DEFENCEKARATE: GREEN BELT AND ABOVE (11+) $11/DROP-INThis program is for Green, Blue and Purple Belt students. Please note that there are additional fees for Karate BC membership and the purchase of a uniform and testing for belts. Program fees are due on the first class of each month.. A 10% discount is available when you register for three consecu-tive months within a season at one time.Mo Fr | Jan 5-Jan 30 | 6:30-7:30pm | $65/8 sess | 43464.101RH | 11-17 | Rm BMo Fr | Feb 2-Feb 27 | 6:30-7:30pm | $65/7 sess | 43464.102RH | 11-17 | Rm BMo Fr | Mar 2-Mar 30 | 6:30-7:30pm | $65/9 sess | 43464.103RH | 11-17 | Rm BInstructor: Hamid Tarighatbin, Tiger's Eye Karate-do

SELF DEFENCE: STREET SMARTS FOR KIDS & ADULTS (11+)Streetproof and bullyproof yourself and family this year. This popular self-defence workshop (as seen on TV's Urban Rush) includes exciting demonstrations, interaction, and theory. Learn how to not be chosen as a victim, your body's arsenal, key striking targets, improvised weapons, practi-cal self-defense moves, and the best release and escape methods for even the smallest person. Instructors are both male and female. Register 2 people for only $75.Fr | Feb 27 | Apr 10 | 5:30-8pm | $45/sess | 45418.101-102RH | 11+ | Dance StInstructor: James & Louisa, Hit and Run Self Defense, www.hitandrunselfdefense.com

TAI CHI CHUAN: BEGINNER (19+) $14/DROP-INLearn traditional Chinese exercises for self-defence and health. The movements emphasize soft-ness, slow motion, concentration, and relaxation. The exercises relieve stress and improve health. All ages welcome, no experience necessary. No class Feb 14Sa | Jan 10-Feb 7 | 11:30am-1pm | $58.50/5 sess | 43463.101RH | 19+ | Rm BSa | Feb 21-Mar 28 | 11:30am-1pm | $69.50/6 sess | 43463.102RH | 19+ | Rm BInstructor: Laurens Lee

TAI CHI CHUAN: INTERMEDIATE (19+) $14/DROP-INThis course builds on skills learned in the beginner class and encourages further development. The movements emphasize softness, slow motion, concentration, and relaxation. The exercises relieve stress and improve your health.Sa | Jan 10-Feb 7 | 9:30-11am | $58.50/5 sess | 43465.101RH | 19+ | Rm BSa | Feb 21-Mar 28 | 9:30-11am | $69.50/6 sess | 43465.102RH | 19+ | Rm BInstructor: Laurens Lee

Tai Chi Chuan Intermediate class demonstration on the Turntable,

2013. Photo by Carman Kwan (Doc Team).

Chair yoga.


ADULT ADULTSPORTSBADMINTON (19+) $5.50/DROP-INAll levels welcome. Four courts and equipment available. Drop-ins are not guaranteed. No class Feb 9Mo | Jan 5-Mar 30 | 8-9:45pm | $60/12 sess | 43038.101RH | 19+ | GymTh | Jan 8-Mar 26 | 6-7:45pm | $60/12 sess | 43038.102RH | 19+ | Gym

BASKETBALL: RECREATIONAL (19+) $5.50/DROP-INAll levels welcome. Play full court basketball for great cardio and fun.Tu | Jan 6-Mar 31 | 6-7:45pm | $64/13 sess | 43041.101RH | 19+ | GymTh | Jan 8-Mar 26 | 8-9:45pm | $60/12 sess | 43041.102RH | 19+ | Gym

BALL HOCKEY: RECREATIONAL (GOALIE ONLY) (19+)This is a goalie only spot and therefore no charge. You may only play goalie with this registration. If you want to play another position you must pay the drop-in fee. Equipment is available or bring your own. No class Feb 9, 22Su | Jan 4-Mar 29 | 3-4:45pm | Free | 43042.104RH | 19+ | GymMo | Jan 5-Mar 30 | 10-11:45pm | Free | 43042.105RH | 19+ | Gym

BALL HOCKEY: ADVANCED (GOALIE ONLY) (19+)This is a goalie-only spot and therefore no charge. You may only play goalie with this registration. If you want to play another position you must pay the drop-in fee. Equipment is available or bring your own.We | Jan 7-Mar 25 | 10-11:45pm | Free | 43042.106RH | 19+ | Gym

BALL HOCKEY: RECREATIONAL (19+) $5.50/DROP-INEnjoy a fast-paced workout while honing your hockey skills. The games are co-ed, non-contact, competitive, and friendly. No class Feb 22Su | Jan 4-Mar 29 | 3-4:45pm | $60/12 sess | 43042.101RH | 19+ | GymWe | Jan 7-Mar 25 | 10-11:45pm | $60/12 sess | 43042.103RH | 19+ | Gym

BALL HOCKEY: ADVANCED (19+) $5.50/DROP-INEnjoy a fast-paced workout while honing your hockey skills. The games are co-ed, non-contact, competitive, and friendly. No class Feb 9Mo | Jan 5-Mar 30 | 10-11:45pm | $60/12 sess | 43042.102RH | 19+ | Gym

INDOOR SOCCER: RECREATIONAL (19+) $5.50/DROP-INFor players who want to improve their skills and have fun in a non-competitive environment. No competitive play. No class Feb 22Su | Jan 4-Mar 29 | 1-2:45pm | $56/11 sess | 43046.103RH | 19+ | GymTu | Jan 6-Mar 31 | 8-9:45pm | $64/13 sess | 43046.101RH | 19+ | Gym

INDOOR SOCCER: INTERMEDIATE (19+) $5.50/DROP-INFor players with intermediate to advanced skills and knowledge. No competitive play allowed.Th | Jan 8-Mar 26 | 10-11:45pm | $60/12 sess | 43046.102RH | 19+ | Gym

VOLLEYBALL: RECREATIONAL (19+) $5.50/DROP-INFor players of all levels who want to have fun in a non-competitive and friendly environment.We | Jan 7-Mar 25 | 6-7:45pm | $60/12 sess | 43047.101RH | 19+ | Gym

VOLLEYBALL: INTERMEDIATE (19+) $5.50/DROP-INFor players who have a solid volleyball foundation and are able to pass, set, serve, spike, and block with profi ciency. Players need to show that they are competitive in this advanced environment. No class Feb 22Su | Jan 4-Mar 29 | 5-6:45pm | $60/12 sess | 43047.103RH | 19+ | GymSu | Jan 4-Mar 29 | 7-8:45pm | $60/12 sess | 43047.104RH | 19+ | Gym

VOLLEYBALL: COMPETITIVE(19+) $5.50/DROP-INFor players who have a solid volleyball foundation and are able to pass, set, serve, spike, and block with profi ciency. Players need to show that they are competitive in this advanced environment. Volleyball system of play such as a 5-1/6-2 should come as a second nature.We | Jan 7-Mar 25 | 8-9:45pm | $60/12 sess | 43047.102RH | 19+ | Gym

VOLLEYBALL SKILLS CLINIC: ALL LEVELS (19+)Learn, develop, and perfect basic volleyball skills, whether you're a beginner or an advanced player. Emphasis will be on the technical components of the forearm pass, overhead pass, serving, hitting and blocking. Players will also learn components such as communication on the court, defense behind a block, and anticipating other players' moves. Drills and scrimmages will be incorporated to help players challenge themselves and increase their knowledge. No classes Mon Feb 9Mo | Jan 5-Feb 16 | 6-7:30pm | $110/6 sess | 43150.101RH | 19+ | GymInstructor: C/O Drago DJTN Solutions

VOLLEYBALL SKILLS CLINIC: INTERMEDIATE COMPETITIVE (19+)Skills covered will include: How to put a spin on a ball to increase control; how to read players when setting; how to anticipate on the court; how to reach and extend when hitting, and how to time a set. Plus many others. Mo | Feb 23-Mar 30 | 6-7:30pm | $110/6 sess | 43150.102RH | 19+ | GymInstructor: C/O Drago DJTN Solutions

ROUNDHOUSE ADULT SPORTS CODE OF CONDUCTBe a good sportno excessive arguing or complainingControl your temperno yelling, ridiculing or criticizing another player or staff memberBe respectfulno foul language, no touching another player or staff member(Exception: incidental sport contact)Play fairno aggressive or dirty playGovern yourselffouls called on you by the opposing team must be respected

PLAY PRIORITY INFORMATIONWhen you register for adult gym sports you agree to abide by the Sports Code of Conduct; see your receipt for details. For drop-in sports, no calls before 10:30 am in the morn-ing to get placed on the drop-in list. You can only register yourself when calling in. registered people have 10 min. to check in with the gym supervisor and after 10 min the wait list names can then, be drop-ins.

VOLLEYBALL ASSESSMENTTo ensure the consistency of play and safety for all participants, a skill evalu-ation will be required for both registered and drop-in players attending the intermediate and competitive sessions by the gym supervisor who reserves the right to recommend appropriate players to a diff erent level.

ADULT SPORTS REGISTRATIONFor adult sports we will no longer off er a pre-paid system. If you’d like a guaranteed spot, you must register for the entire program. Other-wise, drop-in waitlist rules apply. Waitlists means you are not guar-anteed to get a spot. You are also required to have exact change to pay for drop-in fees or you will not be permitted to play.

ADULT SPORTS DROP-INAll drop-in participants for Adult Gym Sports are required to have a Park Board OneCard to partici-pate. Signing up for the OneCard is free. Please see our front desk to get yours today!

ADULT FREE PROGRAMMING NEPP EARTHQUAKE...

Documents

Transcript of ADULT FREE PROGRAMMING NEPP EARTHQUAKE...