Adaptive Health Behaviors. Adaptive responses to health-related situations.
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Transcript of Adaptive Health Behaviors. Adaptive responses to health-related situations.
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive Health Behaviors
Adaptive responses to health-related situations
Adaptive Health Behaviors
Pattern of adapting to health
Adaptive Health Behaviors
Active ExerciseAvoiding Care
Good Nutrition
Health Information seeking
React to illness
Save Money on Health
Fitness Commitment
No family health responsibility
Adaptive Health Behaviors
= 15 million adults
Adaptive Health Behaviors
• High alcohol use• High cigarette smoking• 50% higher migraines• 30% higher cholesterol• 65% higher rate liver disease• 85% higher rate weight problems• 75% higher rate back pain• 72% higher rate depression
Adaptive Health Behaviors
The Patterns of Adapting To Health (PATH)
Adaptive Health Behaviors
PATH 3:Wisely Frugal
• Active health information seekers
• Low exercise• Some nutrition• Emotional stress,
anxiety• Chronic allergies,
respiratory conditions
PATH 1: Critically
Discerning
• Some physical activity
• Some health literacy
• Uninvolved in wellness
• reactive to health problems
• emotional stress, anxiety, sleeplessness
• Obesity
PATH 2:Health Contented
• Avoids health care • disinterest in health • sedentary lifestyle• poor diet • Disinterest in health
information• Obesity• Emotional stress,
anxiety, sleeplessness, depression, migraines
Patterns of Adapting to Health (PATH)
Adaptive Health Behaviors
PATH 4:Traditionalist
• Sedentary lifestyle• Poor diet• Low health literacy• High rates of
chronic disease and health risks
• Underutilize prescription medications
• External locus of control (depends on others)
PATH 5:Family Centered • Family’s health
above all other health matters
• Constantly seek to enhance family health
• Moderate physical activity
• Moderate health literacy
• Most sensitive to the age and life stage of the population
• Obesity• Postpartum
depression
PATH 6:Family Driven
• Moderation in all health care opinions and behaviors
• Moderate interest in health information nutrition and physical fitness
• Higher rates of illness/disease
• increasing medical claims
Adaptive Health Behaviors
PATH 7:Healthcare Driven
• Involved in good nutrition/healthy dieting
• Moderate physical exercise
• High health literacy • Frequent use of
healthcare care• Highest rates of
most diagnosed diseases
• Highest medical costs
• “Proactive health and wellness”
PATH 8:IndependentlyHealthy
• Vigorous physical activity
• good nutrition/healthy diet
• High health literacy • The healthiest, most
active• lower rates of all
diseases• “fitness”
PATH 9:Naturalist
• Use of alternative health
• Good nutrition • Moderately active• High health literacy• lack of trust in
medical professionals
• Higher rates of heart disease, skin cancer, breast cancer, migraines, high cholesterol
• “Proactive health and wellness”
Adaptive Health Behaviors
• Deep pattern
• Health-related beliefs, goals, actions, habits
• Predicts areas of health you approach and are attracted to; areas you avoid and are repulsed by
• Affects the way you see, respond to your health world
• Unconsciously shapes health
PATH Identity
Pattern of adapting to health
Adaptive Health Behaviors
Adaptive Health Behaviors
PATH and Healthy Lifestyle
Adaptive Health Behaviors
PATH and Depression
Adaptive Health Behaviors
PATH and Obesity
Adaptive Health Behaviors
Problem:
• The PATH hidden • No awareness of PATH
within • Optimal health tied to
one PATH
Adaptive Health Behaviors
PATH Personal Analysis• Deepen knowledge
• Reveal dominant PATH• Deepen knowledge of all PATH
effects on PATH Identity
Solution:
Adaptive Health Behaviors
PATH Personal AnalysisSession 1
• Assessment
• Depth probing
Session 2
• Dominant PATH
• Dominant PATH Behavioral
Traits and Biases
• Long-term health effect
Adaptive Health Behaviors
PATH Personal AnalysisPATH Change Map
Session 2
• Map from dominant PATH to
Optimal PATH for long-term
health
Adaptive Health Behaviors
PATH Coaching
• Following PATH Change Map
Adaptive Health Behaviors
http://patternofhealth.com
Frederick H. Navarro, PhDwww.adaptivehealthbehaviors.com
body.ioQuantum Publishing