Ada in calcium-anddairy
-
date post
19-Oct-2014 -
Category
Technology
-
view
382 -
download
1
description
Transcript of Ada in calcium-anddairy
Calcium and DairyCalcium and Dairy
CalciumCalciuma major mineral essential for healthya major mineral essential for healthy
bones and teeth.bones and teeth.
How Calcium Helps YourHow Calcium Helps Your
BodyBody
Helps maintain strong bones and teethHelps maintain strong bones and teeth
Helps messages to be sent along nervesHelps messages to be sent along nerves
Regulates muscle contraction and heartRegulates muscle contraction and heart
beatbeat
Good for the immune systemGood for the immune system
Helps to combat cancer & heart diseaseHelps to combat cancer & heart disease
Helps body to metabolize ironHelps body to metabolize iron
Are you getting enough?Are you getting enough?
Because calcium is so vital for goodBecause calcium is so vital for good
health, experts day we need plenty ofhealth, experts day we need plenty of
calcium in our diets.calcium in our diets.
Recommended DietaryRecommended Dietary
Allowance for CalciumAllowance for Calcium
Age : Calcium (mg/day)Age : Calcium (mg/day)
0 to 6 months: 2100 to 6 months: 210
7 to 12 months: 2707 to 12 months: 270
1 to 3 years: 5001 to 3 years: 500
4 to 8 years: 8004 to 8 years: 800
9 to 13 years: 13009 to 13 years: 1300
14 to 18 years: 100014 to 18 years: 1000
19 to 50 years: 100019 to 50 years: 1000
51+ years: 120051+ years: 1200
Calcium and DiseaseCalcium and Disease
PreventionPrevention
OsteoporosisOsteoporosis
DiabetesDiabetes
HypertensionHypertension
cardiovascular diseasecardiovascular disease
colon cancercolon cancer
other cancersother cancers
kidney stoneskidney stones
weight managementweight management
Get your Calcium fromGet your Calcium from
Dairy!Dairy!
Dairy products contain the highestDairy products contain the highest
levels of calcium per serving.levels of calcium per serving.Milk:300mg in 8 ozMilk:300mg in 8 oz
Cheese:200mg in 1ozCheese:200mg in 1oz
Yogurt:400 mg in 8 ozYogurt:400 mg in 8 oz
Get Calcium from Dairy!Get Calcium from Dairy!
Most DairyMost Dairy
products haveproducts have
vitamin D addedvitamin D added
which helps yourwhich helps your
body to absorbbody to absorb
more calcium!more calcium!
Benefits of DairyBenefits of Dairy
The 2005 Dietary GuidelinesThe 2005 Dietary Guidelines
recommends increasing daily intakesrecommends increasing daily intakes
of fat-free or low-fat milk and dairyof fat-free or low-fat milk and dairy
products.products.
More than Calcium inMore than Calcium in
Dairy!Dairy!Calcium,Calcium,
protein, protein,
Vitamin D, Vitamin D,
Riboflavin, Riboflavin,
Vitamin A, Vitamin A,
Vitamin B12, Vitamin B12,
Thiamin, Thiamin,
Vitamin B6, Vitamin B6,
Phosphorus, Phosphorus,
Magnesium, Magnesium,
Potassium, Potassium,
Zinc, Zinc,
Niacin, Niacin,
Folate, Folate,
Sphingolipids, Sphingolipids,
Conjugated Linoleic AcidConjugated Linoleic Acid
3 a day, the dairy way!3 a day, the dairy way!
3 servings per day of milk and milk3 servings per day of milk and milkproducts can reduce the risk ofproducts can reduce the risk ofdeveloping bone disease along withdeveloping bone disease along withmany other health benefits.many other health benefits.
Tips: AddingTips: Adding
Calcium to yourCalcium to your
diet for Breakfastdiet for Breakfast
Prepare latte, mocha, or cappuccino instead ofPrepare latte, mocha, or cappuccino instead of
coffee.coffee.
Top waffles with low-fat ice cream or yogurt.Top waffles with low-fat ice cream or yogurt.
Drink a glass of strawberry, banana, or chocolateDrink a glass of strawberry, banana, or chocolate
milk.milk.
Top toast with ricotta cheese and fruit!Top toast with ricotta cheese and fruit!
Tips: AddingTips: Adding
Calcium toCalcium to
your diet foryour diet for
LunchLunch
Try a tortilla filled with string cheese and salsa.Try a tortilla filled with string cheese and salsa.
Order milk instead of a soft drink at restaurants.Order milk instead of a soft drink at restaurants.
Eat a cheese sandwich with your favorite soup.Eat a cheese sandwich with your favorite soup.
Sprinkle cheese on top of that salad.Sprinkle cheese on top of that salad.
Tips: AddingTips: Adding
Calcium to yourCalcium to your
diet for Snacksdiet for Snacks
Eat fresh vegetables with yogurt dip.Eat fresh vegetables with yogurt dip.
Melt cheddar cheese on a bowl of pretzels.Melt cheddar cheese on a bowl of pretzels.
Enjoy yogurt or cottage cheese mixed with freshEnjoy yogurt or cottage cheese mixed with freshfruit.fruit.
Munch on popcorn sprinkled with parmesan cheese.Munch on popcorn sprinkled with parmesan cheese.
Tips: AddingTips: Adding
Calcium toCalcium to
your diet foryour diet for
DinnerDinner
Substitute cheese ketchup for on sandwiches orSubstitute cheese ketchup for on sandwiches orfries.fries.
Make a wrap with low-fat cream cheese, veggies,Make a wrap with low-fat cream cheese, veggies,and chicken or beans.and chicken or beans.
Melt shredded low-fat cheese over steamedMelt shredded low-fat cheese over steamedvegetables.vegetables.
Tips: AddingTips: Adding
Calcium toCalcium to
your diet foryour diet for
DessertDessert
Spoon into pudding made with milk.Spoon into pudding made with milk.
Prepare a smoothie with a cup of low-fatPrepare a smoothie with a cup of low-fatmilk and frozen fruit chucks.milk and frozen fruit chucks.
Add frozen yogurt, low-fat ice cream, orAdd frozen yogurt, low-fat ice cream, orblend up a fruit-flavored shake for dessert.blend up a fruit-flavored shake for dessert.
You canYou can’’t got wrong witht got wrong with
Dairy!Dairy!
ItIt’’s never too late to add dairy to yours never too late to add dairy to your
day!day!