Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident....
Transcript of Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident....
![Page 1: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/1.jpg)
Acute Impact of Muscle Strengtheningon Cardio-Vascular System and Metabolism
An Empiric Survey on Maximal, Submaximal and Middle Performance
by the Example of the Leg-Press
Referent: Björn Schranz
![Page 2: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/2.jpg)
Which Values of Lactic Acidity, Heart Rate and Blood Pressure May Occur During Muscle Strengthening?
1Does a Lower Performance (↓ Hypertrophy) Lead to a Lower Impact on Cardio-Vascular System and Metabolism?
2
![Page 3: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/3.jpg)
1. Methodology
2. Theory: - Principles of Muscle Strengthening- Lactic Acidity
3. Results of the Survey
4. Conclusions and Recommandations
![Page 4: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/4.jpg)
Methodology
![Page 5: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/5.jpg)
Testing Persons:
• Number: 12
• Gender: Male
• Health Status: Healthy; Fitness-High Competition Level
• Age: 25 ±1,6 Years
![Page 6: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/6.jpg)
Exercise:
Bilateral Leg-Press
![Page 7: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/7.jpg)
1.Testing Maximal Performance = 14 Repetitions(25 s)
2.Testing Submaximal Performance = 11 Repetitions(20 s)
3.Testing Middle Performance = 7 Repetitions(13 s)
![Page 8: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/8.jpg)
Same Principle for All the Performances:
Series : 5Length of breaks: 3 MinutesWeight : Same for All Performances
![Page 9: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/9.jpg)
Paramaters for Measurement:
• Lactic Acidity (in mmol/l)
• Blood Pressure Systolic / Diastolic (in mmHg)
• Heart Rate (Beats per Minute)
• Subjective Performance Feeling (in %)
![Page 10: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/10.jpg)
![Page 11: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/11.jpg)
![Page 12: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/12.jpg)
Theory
![Page 13: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/13.jpg)
Muscle Strengthening:
Objective: Hypertrophy
Means: Empty the Intracellular Stock of Phospatesby Insufficient Breaks (90-95% Regeneration)
Type of Energy: dominant anaerobe-alaktazide
![Page 14: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/14.jpg)
Practical Principles of Muscle Strengthening:
• Maximal Performance• In Every Serie
• Insufficient Breaks: 2-5 min
• 6-30 Seconds resp. 6-15 Repetitions
![Page 15: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/15.jpg)
Latctic Acidity Under Different Conditions:
In Rest: 1-2 mmol/l400 m-Course: - Untrained: 15-20 mmol/l
- Peak Values: 25-27 mmol/l
4-6 mmol/l: low Acidity6-13 mmol/l: middle Acidity>13 mmol/l: high Acidity
![Page 16: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/16.jpg)
Results
![Page 17: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/17.jpg)
Which Values of Lactic Acidity, Heart Rate and Blood Pressure May Occur During Muscle Strengthening?
1Does a Lower Performance (↓ Hypertrophy) Lead to a Lower Impact on Cardio-Vascular System and Metabolism?
2
![Page 18: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/18.jpg)
R A1 A2 A3 A4 A5
2468
101214
0
5,5
13,2
8,1
1010,9
3,45,05,9
[mm
ol/l
]
Maximal
Submaximal
Middle
Lact
ic A
cidi
tyN=12
![Page 19: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/19.jpg)
Maximal
Submaximal
Middle
S1 S3 S4 S5S2
250
150
200 203
245
222
BP
Syst
olic
[ mm
Hg
]N=5 N=12 N=12
![Page 20: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/20.jpg)
Maximal
Submaximal
Middle
S3 S4 S5
170
150
130
120B
PD
iast
oli c
[ m
mH
g]
N=5 N=12 N=12
![Page 21: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/21.jpg)
Maximal
Submaximal
Middle
90
110
130
150
170
S1 S3 S4 S5S2
161
142160
[ Bea
ts/ m
i n]
HR
N=5 N=12 N=12
![Page 22: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/22.jpg)
S1 S3 S4 S5S210‘000
20‘000
30‘000
40‘000Maximal
Submaximal
Mittel
32‘300
25‘500
35‘300
RPP
N=5 N=12 N=12
![Page 23: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/23.jpg)
N5N1 N2 N3 N4
60
70
80
90
100
50
Submaximal
Middle
Subj
ectiv
ePe
rfor
man
ce F
eelin
g
77
8591
59
71
[ Per
cent
s]
N=12
![Page 24: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/24.jpg)
Conclusions
![Page 25: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/25.jpg)
Consequences of High Lactic Acidity:
<10 mmol/l: - 1-2 Days Regeneration- No Impact on Health
10-14 mmol/l: - 1-3 Weeks Regeneration - ↑ Risk for Infections and Injuries
>14 mmol/l: - 1-3 Months Regeneration - High Risk for Illness
![Page 26: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/26.jpg)
R N1 N2 N3 N4 N5
2468
101214
0
5,5
13,2
8,1
1010,99,3
[mm
ol/l
]
Maximal
Submaximal
Middle
Lact
ic A
cidi
tyN=12
![Page 27: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/27.jpg)
S3 S4 S5220
250
290
BP
Syst
olic
SD
(+)
[ mm
Hg
]
Maximal
Submaximal
Middle
N=5 N=12 N=12
![Page 28: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/28.jpg)
Maximal
Submaximal
Middle
S3 S4 S5
170
150
130
120B
PD
yast
olic
[ m
mH
g]
N=5 N=12 N=12
![Page 29: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/29.jpg)
Maximal HR (= 210 - 220 minus Age) :
Maximal Submaximal
4 Series: 49-59 years
3 Series: 52-62 years
Middle
5 Series: 69-79 years
![Page 30: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/30.jpg)
Risks of High Heart Rate and High Blood Pressure:
In Case of Cardio-Vascular Pathology
• Angina-Pectoris Attack
• Collapse • Myokard-Infarctus
• Cerebro-Vascular Accident
![Page 31: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/31.jpg)
Recommandations
![Page 32: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/32.jpg)
1. Healthy Patients (= without Cardio-Vascular Pathology)
Big Muscle-Groups:No Maximal Performance with 14 Repetitions
because of High Lactic Acidity!
2. Cardio-Vascular Patients (= with Cardio-VascularPathology)
![Page 33: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/33.jpg)
1. Healthy Patients
Big Muscle-Groups :
• Submaximal Performance with a Maximum of 3 Series
Check Heart-Rate
• Middle Performance with 5 Series (for Older Patients)
![Page 34: Acute Impact of Muscle Strengthening on Cardio-Vascular ... · • Cerebro-Vascular Accident. Recommandations. 1. Healthy Patients (= without Cardio-Vascular Pathology) Big Muscle-Groups:](https://reader033.fdocuments.us/reader033/viewer/2022041815/5e5a85f1a6c8f16d741ebe5d/html5/thumbnails/34.jpg)
2. Cardio-Vascular Patients
For Each Strengthening Exercise:
• Middle Performance up to 5 Series
Ergometry under Performance:ECG with Continuous BP- / HR Measurement
• may be Submaximal Performancewith a Maximum of 3 Series