Acupresser Points

8/17/2019 Acupresser Points

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Dr.H.Bhojraj,B.E.(Hons.),M.D.(Acu) - Scientist Healer

Your Alternate Health Consultant

General Acupressure Points to Stay Fit

Acupressure and Reflex Points for Common Ailments

General Acupressure Points to Stay Fit

With the research based on the available literature, we could fairly establish that bychecking and activating the following eight points daily, one can stay healthy.

These eight points are:

1. !"# Situated in the web of the thu$b and inde% finger.&Fig. 1'.()ou can get this point at the centre of the $ountwhich for$s when you press your thu$bclose to inde% finger.

*. +W" Situated at four fingers fro$ thewrist crease.& Fig. 1'(

-. P" Situated at threefingers fro$ the wrist /ointat the centre.&Fig. *0(

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#. St"- Situated at fourfingers fro$ the knee /oint atthe centre. &Fig. *1(

. iv"- Situated /ust at the end of the cavity betweenthe thu$b and the second toe appro%i$ately one andhalf inch fro$ the web. &Fig. **(

. "- Situated /ust one finger fro$ theprotruding ankle bone towards the heel. &Fig.*-(

2. Sp" Situated three fingers fro$ theprotruding ankle bone towards the calf$uscles.& Fig. *-(

3. G4"*0 Situated at the crossingpoint of the line drawn fro$ the centreof the ears and the $id"line of theskull. &Fig. *-a(

YIN AN YAN! "#RIIANS

Acupressure and Reflex Points for Common Ailments

http://bhojraj.tripod.com/stayfit.html#Asthmahttp://bhojraj.tripod.com/stayfit.html#Bronchitishttp://bhojraj.tripod.com/stayfit.html#Headachehttp://bhojraj.tripod.com/stayfit.html#Back-achehttp://bhojraj.tripod.com/stayfit.html#Cold/Sinushttp://bhojraj.tripod.com/stayfit.html#Acidity,http://bhojraj.tripod.com/stayfit.html#Constipationhttp://bhojraj.tripod.com/stayfit.html#High%20Bloodhttp://bhojraj.tripod.com/stayfit.html#Diabeteshttp://bhojraj.tripod.com/stayfit.html#Arthritis


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Asthma $%ronchitis Headache$"igraine %ac& ache$Nec& pain$Shoulder pain Cold$Sinus Acidit'$ Indigestion and (latulence Constipation High %P ia)etes Arthritis

Asthma $ %ronchitis

Asthma

• Se*ere difficult' in )reathing due to allergies+ emotional stress and a

num)er of other factors

ReflexPoints

AcupressurePoints

Solar Ple%us 5"1,,2

Pituitary "-

ung Sp"

Adrenal St"#0

!ntestine G4"1#

%ronchitis

• The inflammation of the lining of the )ronchial tu)es

• Caused )' )acterial or *iral infection

• ,oered )od' resistance

• Complication from fre.uent cold


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ReflexPoints

AcupressurePoints

SolarPle%us

5"1,,'6 i"#

ung7efl

e%us

P"' 6

"*

Adr enalGland

St"#06 +W"-

y$phaticSyste$

84"12,**6 G4"1#

9"1-,1#

6 i"#

Reflex PointsAcupressurePoints

Solar Ple%us 5"1,,' 6 i"#

ung 7efle%us P"' 6 "*

Adrenal Gland St"#0 6 +W"-

y$phaticSyste$

84"12,** 6 G4"1#

9"1-,1# 6 i"#/P

Headache

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%ac&-ache$Nec&-Pain$Shoulder-pain

Causes for %ac&-ache

• Poor Posture

• Pinched ;erves

• ?uscle Strain

• Stress

• !n/ury

Causes for Nec&-Pain

• @ften fro$ stress and tension

=olding the head in i$proper position for a longti$e

Reflex Points

•

Solar Ple%us

• Ar$s and shoulder

• Spine 7efle%es

• 7otation of

ankle,nee,leg

• +hu$b 7otation

• +oe 7otation

• 2th 8ervical

• 7otation of

wrist,elbow,ar$

Acupressure points

o %-01+!%-20+Si-02+T3-04+!5-04



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%ac&-pain in ,oer and "iddle region

Causes

• Poor posture

• Stress and Tension

• Improper lifting

• Standing or sitting for a long periods of time

• ue to prostate pro)lem for men

• uring menstrual time and pregnenc' for omen

Reflex Points

Acupressure

PointsSolar Ple%us 9"1-,9"#1

idney 9"*1,9"#2

Spine 9"*-,9"1

=ip,+high andeg

G9"-0,G4 1 and *

Sciatic ;erve

/P

Cold$Sinus


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Causes for Common Cold

• !nfection due to wide variety of viruses

S'mptoms

• ;asal 8ongestion

• Sneeing

• 7unning nose and tears in eyes

• ?uscular pain

• 8oughing

• @ccasional Fever

Sinusitis

• !nfla$$ation of the $ucous

$e$brane along the line of sinuses

Causes

• Allergies

• :%posure to pollutants

• :%posure to e%tre$e te$perature

5pper respiratory tract infection

ReflexPoints

AcupressurePoints

Pituitary "2

Sinus ="2

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:ar i"#,*0

ungs St"*,#

Adrenal 9"*

y$phatic G4"*#

/P

Acidit'+ Indigestion and (latulence

S'mptoms

• 9urning sensation in the chest after taking food

• 5nco$fortable feeling in the sto$ach and in the

intestine due to e%cess gas

Causes

• !$proper Food

• !$proper ti$ings

• 8onsu$ing oily, spicy or sour food stuff

• :ating acid"for$ing, gas"causing food

ReflexPoints

AcupressurePoints

Sto$ach 9"**

iver i"*,-,#

Gall 9ladder "-

!ntestine St"*,-,#1,#*,#

Sp",



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G9"-#

/P

8onstipation

•


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Sto$ach 84"*

iver "-

Gall 9ladder +W"-#

iv"*,'

St"#1,#*,#

i"#,11

Sp"-,,1

/P

High %lood Pressure

• =eart is forced to pu$p harder to perfor$ proper circulatory functions

Causes

• =ereditary predisposition

• @besity

• Stress

• idney disorders

•


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+hyroid andParathyroid

i"# 6 St"*,10

=eart

Adrenal Gland

idney

Relaxation esserts

• ;u$ber @ne Feathering touch

• ;u$ber +wo Side to Side

• ;u$ber +hree =ook in ankles

• ;u$ber Four Spinal +wist

• ;u$ber Five Ankle 7otation

• ;u$ber Si% ung Press

• ;u$ber Seven +oe 7otation

• ;u$ber :ight Spinal rub

• ;u$ber ;ine Shoulder rub

Sha*asana 6a must7 08 min9 dail' /P

ia)etes

• !nability to burn up sugars

• !nsufficient production of insulin


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Reflex PointsAcupressurePoints

Solar Ple%us i"#,10,11

+hyroid andParathyroid

+w",1

Adrenal Si"10

idney 9"10,#2

Ar$s and Shoulder G9"*0,#1

Spine St"-

=ip,+high and eg u"10

/P

/PAttention

It is suggested that one can tr' these techni.ues after formal training or consultation ith the Author9 The Author does not hold an' responsi)ilit' for hat so e*er if practiced ithout training9

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