Acudo camp 2009 · Analysis through yin-yang •Yin - yang is a categorization prinsiple •Gives...
Transcript of Acudo camp 2009 · Analysis through yin-yang •Yin - yang is a categorization prinsiple •Gives...
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WORLD
Acudo Camp 2009
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The Sience of Acupuncture points used in Martial Arts
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Martial Art Theory
Chinese philosophy and martial arts
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Chinese philosophy
• Some important consepts:
–Qi
–Yin-yang
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Qi
• Descrives both:
– Movement
– Force
• Example
– A forward movement is qi forward
– A backward movement is qi backward
– A sidewards movement is qi to the side
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All movements is a manifestation of qi!
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Push and pull
– You push me (Yang)
• I will pull you (Yin)
– You pull me (Yin)
• I will push you (Yang)
To t
ake
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ove
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Pull Push
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Push and pull
– You push me (Yang) I will pull you (Yin)
– You pull me (Yin) I will push you (Yang)
Pull Push
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Will Push or Pull make him fall?
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Never meet qi with qi!
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Or like this?
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Be realistic!
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Some got natural talents
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Some don´t
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IT IS A REASON WHY WE HAVE
• Wight divisions
• Age divisions
• Gender divisions
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丹田- Dantian • A point for meditation
–內家 (Nei jia) internal focus • Tai chi chuan
• A physical center of gravity located in the abdomen
–外家 (Wai jia) external focus • Most martial arts
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丹田- Dantian Location
• The upper dantian is in the brain
– A point directly between the eyebrows an behind
• The middle dantian is in the heart
• The lower dantian is located just below the navel – Also named in Japanese as 腹 hara or chinese as 复 fù (mage)
– The physical center of gravity of the human body
– Alle fysiske handlinger kommer fra 腹, nedre dantian
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Classical lower Dantian
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Lower Dantian The closer to the ground the firmer you stand
Falls easily Stands Firm
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Center of Gravity and Lower diantian
The center of gravity moves within the body
- Centre of gravity moves on the line of gravity
- Therefore: 1. Need to find the line
2. Place the centre low on it
3. Put the center point under yourself
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Line - and Centre of Gravity
• This is qi
– We use it to balance
– You use it to manipulate us
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Line of gravity - Got it?
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Sure…?
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Natural curves Create the Center line
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Line of gravity and Center point
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Example 2 - Thight If center of gravity is outside red you fall
WEAK
WEAK
WEA
K W
EAK
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Example 3 - front
If c
ente
r o
f gr
avit
y is
o
uts
ide
red
yo
u f
all
WEA
K W
EAK
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Example 4 – Horse stand If center of gravity is outside red you fall
WEAK
WEAK
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Example 5 - Wide
If c
ente
r o
f gr
avit
y is
o
uts
ide
red
yo
u f
all
SLO
W
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The Gravity is the essence
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当て身, Atemi in Martial arts
• Atemi is not use of chokes, throws or bends
• Atemi is a manipulation of nerves and acupuncture points
– Through pressure, strike or kick
• Popular name kyusho jitsu
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Three prinsiples of
崩し大全/くずし - Kuzushi • Direct action
– Push or pull to make a movement
• Use of action
– Use the movement of opponent
• Invert direct action
– Counter strike
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• Atemi helps to preform kuzushi – Improves the sucsess rate
• Within Judo kuzushi have turned from atemi to Tai sabaki (body position) and movement of uke – To be eble to throw an opponent you need to break the line of gravity
– Atemi is an effective way aid the breaking
• Kuzushi is normally not practiced
• Kuzushi is timing and atemi the way
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Line of gravity and kuzushi
• The lower center of gravity, the bigger circle
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Training of kuzushi • First: Uke have to move naturally
• Second: Tori have to place uke or him self in the wanted position
• Kuzushi will go more easy if tori uses atemi
• Kuzushi can not be learned through a book
• Tori have to experience the arrival of kuzushi
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打ち込み Uchi komi
• Repeate a movement within a technique – Often used to drill throwing techniques
• Uchi komi gives speed and automatization
• The problem is that kuzushi often is forgotten
– The technique is thereby useless
• Last untill the technique has landed.
• Kuzushi in uchi komi is elegant
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They all need
Balance of yin/ yang Controlled qi
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Most important joints
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Coordinate
– Distance between feets
– A low center of gravity
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The Ability to controll movement qi
• Most important – The general body
– Center of gravity
– Line of gravity
– Point of gravity
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Line of gravity
• Your body will search for it automatically,
or fall… The balance of yin-yang
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The Feet movement qi
Low center of gravity gives stability, but it also makes you slow
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Core facts of movement qi
• Builded through: 1. Distance between legs!!! 2. Movements of knees and hips 3. The persons weight
• Perfect stability
– FS= CGx2 • CG: Center of gravity FS: Foot stand • Example: CG 50 cm and FS 1 m • Same distance = bad balance
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You become slow when: - Stand Low - Kick high
You have to:
1. Find a sufficient stable stand
2. Use low targets
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Find a good position!
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Yin/ yang
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A metaphor for Categorization
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Yin yang
Activity Yin Yang
Speed Slow Fast
Body Back Lower parts Inside Feets
Front Upper parts Outside Hands
Power Mush Little
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Analysis through yin-yang
• Yin - yang is a categorization prinsiple
• Gives info about movements
• Tells what meridians is active
– Example hit:
• A arm is stretched – YANG movement
• Yang meridians is active
• Use points on the side they have most qi
• After the movement will the yin meridians activates
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Feet and hand
Hand move fast - YANG
Weak - YIN
Feet move slow - YIN
Strong - YANG
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Tao of Breaking
• Formula: – Force= Mass x Acceleration/ Qi = yin x yang
– Example • 65 km/h in kick (Bill Wallence 96 km/h)
• 20 kg mass in foot
• Force: 1300 kg or 12.740 Newton
• Bone resist 40 times better than bricks – Can break all sorts of things
– Speed is enough to break
• Max velocity of arm when 80% extended
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Force in a fist • Speed of fist: –Beginning students can punch at 22 km/h –Black belts can punch at 50 km/h
• Splitting a concrete slab 2,5 cm thick takes
only 1,900 newtons or 194 kg
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What would you like to meet?
• Speed
100 km/h
10 km/h
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Or would you like to meet?
• Mass
100 km/h
10 km/h
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• Bone adapts to the loads under which it is placed – The bone will remodel itself to become
stronger or weaker.
• Stress attracts calcium to surrounding bones –A protective measure – The complete bone get tougher and stronger
Wolffs Law
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Bone facts
• Bone can withstand: – 40 times more force than concrete – A bone less than 2,5 cm in diameter and 15 cm long can
withstand: • A force of more than 25,000 Newtons or 2.551 kg!
– An elephant weigth about 4000 kg » A bone can stand a soft step of an elephant
• A foot can absorb 2,000 times as much force as concrete
before breaking
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Essensen behind breaking
• Do not forget: – The moving hand generates force
– The stationary brick do not generates any force
• Never forget: – A stationary hand generate no force
– Drop a brick on it and it breaks
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The Most common problem of breaking
• Bouncing off the board
• Two root causes – Standing in the wrong distance from the board
• Normally to close
– Recoiling too early • Do not accelerate through the board
• Looses energy
• Caused by fear
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First aid
• How to recuperate a fainted person
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Three ways of fainthing - TIL • Trauma
–Brain moves after a trauma to the head
• Impuls overload
• Lack of oxygen
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Acudo Recuperation
• If Trauma knock out:
– Lay the person down
» Feet up
– Hold the neck stable
– Press du26
–Massage pericardium 6
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Three ways of fainthing - TIL
• Trauma
• Impuls overload • A strong signal in the nervoussystem
– Short circuit
– Impuls overload
– Imbalance in the nervoussystem
• Lack of oxygen
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Acudo Recuperation
• If nerve knock out: – Sit the person down
» Crossed feet
– Hit SJ16 with flat hand!
» Left - right
» Aim upwards
– Hit b15 with flat hand 3-5 x
– Massage neck
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Advaced selection
• Hit the aspect that correspond to the acupuncture point used
• Procedure
– Find the nerve
– Hit the sone for that nerve
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Acudo Recuperation
• If nerve knock out: – Look at nerve hitted – Hit the sone indicated
» Red • c5-c6
» Yellow • c8
» Blue • c7 – c8
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Three ways of fainthing - TIL
• Trauma
• Impuls overload
• Lack of oxygen – Lack of oxygen to the brain
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Acudo Recuperation
• If Oxygen knock out: – Lay the person down
» Feet up
– Give air
– Calm down the person
– Shake the feets light
– Hit Kidney 1