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Vision:To provide high" respected $ dependabe and

knowedgeabe fitness trainers to the fitness industr" in

India and abroad#

IFTI %ertified &ersona Trainer

%ourse Duration '()* hrs

%ourse %ontents

(+ Anato"

,+ -inesioog"

.+ /ioechanics

0+ 12ercise ph"sioog"

)+ 3utrition and 4uppeentation

5+ Fitness testing

6+ &re e2ercise evauation and heath screening

7+ &rincipes of strength and conditioning

8+ 9egs Theor" and &ractica e2ercise deo

(*+ /ack Theor" and &ractica e2ercise deo

((+%hest and 4houder Theor" and &ractica e2ercise deo

(,+ Ars theor" and &ractica e2ercise deo

(.+ %ore training and Functiona training theor" and prac deo

(0+ 4pecia popuation

()+ 4cheduing

(5+ &eriodiation according to goas

(6+ ;eight anageent through e2ercise

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(7+ 4pecia popuation and anageent

(8+ %ardio training and progra deveopent

,*+ Fe2ibiit" 'neuroph"sioog"$ evauation$ t"pes of stretches and

progra design

%ourse Fee < ,*$***=' /atch: 4at< 4un>;eekend+

It incudes

4tud" ateria

Tuition Fees

12a Fees

IFTI %ertified persona Trainer %ertificate?

?3ote'The student needs to cear the practica $viva and theor" e2a to get

the prestigious certificate

A%4@ %ertified &ersona trainer course

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A%4@ was the first organiation to certif" heath fitness professionas and todate has certified over 0)$*** heath fitness professionas in 00 countries#

A%4@ estabishes e2ercise guideines that a other certifications use for testing$

thus setting standards in the heath fitness industr"# A%4@ certifications are

>National Council for Curriculum and Assessment+ 3%%A'accredited eeting

the highest standard of fitness quaification in the ;ord#

The A%4@ %ertified &ersona Trainer >%&T+ works with apparent" heath"

individuas and those with heath chaenges who are abe to e2ercise

independent" to enhance quait" of ife$ iprove heath'reated ph"sica

fitness and perforance$ anage heath risk$ and proote asting$ heath"

behavior changes#

for more info visitacs#org

%ourse Duration < ()* hrs

%ourse %ontent

(#Anato"

,#-inesioog"

.#/ioechanics

0#12ercise ph"sioog"

)#3utrition and 4uppeentation

5#/ehavior odification and prootion of fitness ifest"e

6#%ient coaching and counseing techniques

http://www.google.co.in/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&sqi=2&ved=0CCgQFjAA&url=http%3A%2F%2Fwww.ncca.ie%2F&ei=5JDOUueUIcqFrQeH3IGYAw&usg=AFQjCNFN-db2sBDBgx9iuCgObk0oyYj2SA&bvm=bv.59026428,d.bmkhttp://www.google.co.in/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&sqi=2&ved=0CCgQFjAA&url=http%3A%2F%2Fwww.ncca.ie%2F&ei=5JDOUueUIcqFrQeH3IGYAw&usg=AFQjCNFN-db2sBDBgx9iuCgObk0oyYj2SA&bvm=bv.59026428,d.bmk

7/24/2019 ACSM Certified Personal Trainer Preparatory Course(1)

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7#4creening and Risk 4tratification

8#%ient Fitness Assessents

(*#%oponents of fitness prograes

((#&eriodiation and odification of workout variabes according to

goas

(,#Genera principes of resistance training and FITT'&

(.#;eightoss$;eight gain and @aintenance

(0#Resistance training workouts for a bod" parts >Theor" and &rac+

()#Genera principes of %ardiovascuar training$ t"pes and design ofcardiovascuar progra according to goas#

(5#Fe2ibiit"'neuroph"sioog"$ evauation$t"pes of stretches and

progra design#

(6#Buan Deveopent and Aging

(7#12ercise anageent for specia popuation which incudes

diabetes$h"pertension$obesit"$pregnanc"$arthritis etc#

(8#12ercise safet"$ inCur" prevention and anageent#

,*#&rogra adinistration and anageent

,(#&ersona training business

/atch ' %ourse Fee < .7$***=' /atch: 4at< 4un>;eekend+

It incudes

4tud" aterias

Tuition Fees

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&ractice tests

%ontinious facut" support ti e2a is ceared

12a Fees? >which costs Rs (7$***+

? ;ithout 12a fees the course cost is Rs ,*$***='

Burr" !!!! irresistibe attractive ear" bird offers on both courses

%ontact < *8787*,).(.=7*7,5,777)

Founder Bead Facut"

Dr#ACish Abraha

Eccupationa therapist>@@+A%4@ %&T>#4#A+$ A%4@ BF4>#4#A#+

Functiona Training 4peciaist

TR certified trainer>#4#A+

Rip 5* @aster trainer>#4#A+

%ertified -inesiotaping practicioner>#4#A+

-e" 12'Facut" of Gods G" Fitness Institute

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%onsutant to 4uper Fight 9eague>4F9 @@A+