About the 21-Day Challenge

Medical City Healthcare is excited to bring you the 21-Day Challenge @ Work!

Each day of the challenge, you and your colleagues will use the 21-Snacks for 21-

Days recipe book or the easy online snack finder to discover a new healthy snack.

They look like treats and taste amazing. All include a fruit or vegetable and meet

strict nutrition standards. We encourage you to get the whole family involved in

this challenge to explore a path to better, healthier lives together!

The recipes that you are about to enjoy for the 21-Day

Challenge @ Work were all created by high school culinary

students participating in the kids teaching kidsSM program.

Bon Appétit!

All Recipes:

• Meet requirements set forth by Registered Dietitians

• Are portion appropriate for snacking lightly

• Are delicious and nutritious

• Contain fruits or vegetables as a major component

IMPORTANT DATES

Sign-up for the Challenge: through September 22

Challenge Dates: October 9-October 29

Final Assessment: November 13-November 19

Step 1:

CHALLENGE DATES: October 9th – October 29th

SIGN-UP ONLINE snackingforsuccess.com

Then we will send you a link to view a short educational video.

SNACK For 21 straight days, create a healthy snack from either your recipe

book or the “Healthy Snack Finder” at snackingforsuccess.com

You may also create your own healthy snack by following the

guidelines listed in the 21-Day Challenge @ Work FAQs

RECORD YOUR SNACKS Each day, record your snacks on “21-Day Challenge Tracking Form”

found in the back of the recipe book.

TAKE THE FINAL ASSESSMENT Two weeks after the challenge has ended, we will send you the link to

take the 2-minute assessment. The assessment is required in order to

complete your participation in the challenge.

Step 2:

Step 3:

Step 4: