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Transcript of arlenehowardpr.com › wp-content › uploads › 2018 › ...each exhale. If your mind wanders,...

Page 1: arlenehowardpr.com › wp-content › uploads › 2018 › ...each exhale. If your mind wanders, don't stress— simply return the focus to chanting the word and to your breathing.
Page 2: arlenehowardpr.com › wp-content › uploads › 2018 › ...each exhale. If your mind wanders, don't stress— simply return the focus to chanting the word and to your breathing.
Page 3: arlenehowardpr.com › wp-content › uploads › 2018 › ...each exhale. If your mind wanders, don't stress— simply return the focus to chanting the word and to your breathing.
Page 4: arlenehowardpr.com › wp-content › uploads › 2018 › ...each exhale. If your mind wanders, don't stress— simply return the focus to chanting the word and to your breathing.
Page 5: arlenehowardpr.com › wp-content › uploads › 2018 › ...each exhale. If your mind wanders, don't stress— simply return the focus to chanting the word and to your breathing.
Page 6: arlenehowardpr.com › wp-content › uploads › 2018 › ...each exhale. If your mind wanders, don't stress— simply return the focus to chanting the word and to your breathing.