A Tad Bit More Fit
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Transcript of A Tad Bit More Fit
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aTadBitMoreFit.com
“The little things that make a BIG difference.”
Today’s Broadcast: “The Secret To Burning Calories”
LIVE TODAY @ 3:00pm CST (recording posted immediately after)
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IN CALORIES
CALORIES BURNED
STORED CALORIES
EQUALS
MINUS
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IN CALORIES
CALORIES BURNED
STORED CALORIES
EQUALS
LESS
MORE
LESS
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CALORIES BURNED
You Gotta Be Out Of YOUR FLIPPIN’ MIND!
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You Gotta Be Out Of YOUR FLIPPIN’ MIND!
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“The YoYo Workout”
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The SECRET EXERCISE is… The Exercise You WILL DO… Consistently!
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LESS IS MORE
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WHICH ONE USES MORE GAS?
CALORIES BURNED
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LADIES, YOU WON’T ACCIDENTALLY GET
HUGE MUSCLES
SO DON’T RESIST
A LITTLE RESISTANCE!
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DAY 1: PUSHUPS
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DAY 2: GLUTE BRIDGES
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DAY 3: PLANKS
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DAY 4: STEP UPS
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ADD WEIGHT TO YOUR WALK
NO MORE THAN 3 Pds
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CONTINUAL RESULTS REQUIRE
CONTINUAL CHANGE VARIETY IS NOT JUST THE SPICE OF LIFE, IT’S THE SECRET OF SUCCESS
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SUCCESS BEGINS AT FAILURE
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YOU CAN DO IT!!!
JUST A TAD BIT OF CHANGE TODAY WILL MAKE A BIG DIFFERENCE!!!
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Customized Workouts Personalized Diets Accountability Program
Tuesday @ 3:00pm CST “THE HAPPY DIET”
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END OF PRESENTATION