A Surf Specific Workout By Coach Moore

Sponsored by Northview Atheletics

Why Surf Specific?? It’s an interest of mine and I would like

to get better at it…

Exercises designed for improving performance out on the water

Improve balance and core strength Increase muscular endurance

Full Body Workout Upper- Resistance band

paddles- Kettle bell circles

Core- Planks

Lower- Indo Squats- Bosu Ball lunges

Paddles- 10x each arm Bell circles- 5 small 5

large Plank- 1 minute Squats- 10 Lunges- 5 each leg

Repeat workout 3x resting 1 minute in between each cycle

Fitnessgram Components

Muscular Strength

Muscular Endurance

Insert video demonstration

Analyzing and Evaluating Was my workout relevant?

Could it improve skills specified?

2-3 Month Lapse for determination