A SNAIL’S PACE RUNNING CLUB ALL CHAPTER NEWSLETTER · 5. Get great sleep—Very important and...
Transcript of A SNAIL’S PACE RUNNING CLUB ALL CHAPTER NEWSLETTER · 5. Get great sleep—Very important and...
A SNAIL’S PACE RUNNING CLUBA L L C H A P T E R N E W S L E T T E R
SNAIL TALES
February 2019 Issue
02 – New Balance 880v9
03 – Tidying up Your Bodyby Dr. Raymond Bunch
04 - Gala Contributors
05 - Upcoming Races/Events
06 – USATF Looking for New Officials
07 - Member Spotlight Tom Frost MV Chapter
09 – Club Finances
09 – What is the Snail’s Cup? Adventureman update
10 - Snail’s Cup Series
15 – Expired Memberships
16 – Club Races
17 - Brea Chapter News
25 – Fountain Valley Chapter News
29 - Mission Viejo Chapter News
36 – Monrovia Chapter
CALL FOR NEWSLETTER ARTICLES!Articles and or photos (decent quality resolution) of your recent running adventures or events for the newsletter are encouraged. Please submit any material that is inspirational, scenic, unique, fun, or just worth mentioning to your respective chapter’s newsletter editor.
Brea – Larry Blizzard / [email protected] Valley – Jenny Gardelle /[email protected] Viejo – Linda Jung / [email protected] – Jenny Welch /[email protected] Chapter stuff – Bob Morris /[email protected]
This month’s head editor – LindaContributing editors – Jenny, Jenny, Larry, & Bob
Some of the merry Surf City Marathon pacers.
Designed to be a daily running companion, our New Balance 880v9 is the training partner that you can guarantee won't miss your planned morning run. Stoking the fires of our most technical product, our running shoe for
women partners a proven ride with a continued push towards a modernized mesh upper that delivers a comfortable fit without any fuss.
New Balance 880v9March arrival at all ASP stores
Dr. Raymond Bunch, D.C."Improving your health so you can play a better game"Bunch Chiropractic, Inc.1131 E. Main St., Suite 106Tustin, CA 92780Phone: 714-751-8570http://www.bunchchiropractic.com/
Tidying up your body
Have you heard about the popular method for tidying up your home? (Check out the show on
Netflix…Tidying Up with Marie Kondo) Organization specialist and author Marie Kondo has developed a
system of getting your house in order.
In short, you go through your possessions and keep the things you like and get rid of the stuff you don’t. In
the end, not only are you more organized, but your life has changed!
Did you know that there are mechanisms that do this “tidying up” thing inside of your body?
It’s true. There is a process called “Autophagy” (Auto meaning self and Phagy meaning to eat).
The 2016 Nobel Prize in Medicine went to Dr. Ohsumi on the subject of Autophagy. They are learning more
and more on how this process works on “tidying up” your body.
In your home, when things are messy, broken, piled up, disorganized, etc…it can be hard to find what you
want, or hard to be really comfortable or happy. In your body’s cells there are many important structures that
can get broken and damaged and not work right. These can ‘clog up the works’ similar to your home. It can
cause a body to operate less efficiently. This can lead to a great many symptoms and complaints.
Autophagy is the body’s process of recycling those broken structures and using their components for energy
and to make other cell parts that are needed.
This gets rid of old and broken down structures and makes new and
well-functioning cell organelles. The benefits of healthy autophagy action
are a slowing of the aging process, prevention of neuro-degeneration (memory
loss, dementia, etc...), decreased inflammation and improved skin health just
t to name a few! As bodies get older the amount of autophagy slows down.
here are ways to increase it, however, for the young and the old.
You can increase it by the following actions:
1. High Fat, Low Carb diet—Whole30 and Ketogenic diets fall under this category
2. Intermittent Fasting—we all fast, some more than others. A simple fast would
be to eat dinner at 7pm and then don’t eat again until break-fast at 7am. This is a 12 hour intermittent fast. I suggest
you look up intermittent fasting for more info.
3. High Intensity Interval Training—otherwise known as HIIT, is intense exercise for short periods of time and then
rest, alternating back and forth. For example, riding with high intensity on a stationary bike for 1 minute and then take a
1 minute break, then high intensity for another minute and then another minute rest…repeat up to 8 cycles. This has
been found to stimulate autophagy, anti-inflammation, brain derived growth factor (BDNF) and growth hormone.
4. Protein Fasting—simply put this is eating very low amounts of protein for a day or two. Now the body needs to find
some proteins for its normal function. This stimulates autophagy to recycle old and broken proteins to form new
proteins.
5. Get great sleep—Very important and often overlooked.
It seems that Marie Kondo’s Tidying Up is very popular right now. It is easy to draw parallels between cleaning
up your home and cleaning up your body.
By the way, Marie Kondo believes (and so do I) that tidying up your home will also improve your health.
If you are interested in improving your performance, your memory and your health then you should really
check out this topic of autophagy and do things to improve it in your body.
Wishing you the best of health,
Thanks to our generousGala raffle Contributors!
Upcoming Races and more
Join A Snail’s Pace USATF Team - #33-0403and be part of our USATF teams:Cross Country, MTN Ultra Trail, Race Walking, Road Running, Track & FieldExclusive USATF discounts & offers https://www.scausatf.org/
March 17, 2019 15% discount code for any adult race: FIFTEENOFFor for $60 half marathon use discount code: SIXTY
https://pcrf-kids.org/events/reaching-for-the-cure-half-marathon/
March 31, 2019 $15 discount code: SNAILSPACEhttps://www.encinitashalfmarathon.com/
(CLUB RACE) 10% discount code: ASNAILSPACEhttps://tustinhangarhalf.com/
(CLUB RACE) $5 discount code:ASP2519This code is only good for adult registration fees and participants will not be able to allocate $5 off for the local charity if they use the code.The code is limited to a certain amount which hasn’t been decided. Code will expire when we hit that limit and or April 1st. Which ever comes first.https://derbyday5k.com/
November 9,2019 Discount code: SNAILSRUNRIV for the following discounts
•$10 off all ½ Marathon Entries (Individual, Vets/Military Category, Team)•$10 off all 10K Entries (Individual, Vets/Military Category, Team)•$5 off all 5K Entries (Individual, Vets/Military Category, Team)•$2 off 1K and 1/2K kids racesNew this year: $10 Pet Entry which includes bib and edible “medal” for your four-legged friends!
http://missioninnmuseum.org/mission-inn-run/
March 9, 2019$10 discount code: SNAILS10http://www.runchinohills.com/,
November 3, 201915% discount code: SURFCITY
Code expires February 28, 2019 www.tpsf.net/dinodash
(CLUB RACE)May 3 & 4, 2019https://ocmarathon.com/
March 17, 2019$5 discount code: SNAIL
www.nmspiriturn.org
USATF Southern California Association is
Looking for New Officials
BECOME A CERTIFIED USATF OFFICIAL!
Enjoy the experience of seeing track and field “up close and personal” from the best seat in the
house by becoming a Certified USA Track & Field Official. We officiate at all levels of meets to include
youth, masters, NCAA Division I, USATF National Championships and at the Olympic Team Trials. It is
fun, challenging, very rewarding and a great way to supplement your income involved in a sport that
you love. No prior experience is required!
We have scheduled 5 officials’ hands-on, training clinics during December thru March that will teach
you the fundamentals and skills of officiating. All paperwork is taken care of at the clinics. We have
designated officials that can answer any of your questions. All you have to do is send a brief email
with your contact information including your phone number to Duke Fuller, Vice Chair of
Certification, @ [email protected].
Also, please visit our webpage for some great resources on officiating. There you will find of officials
at work and information on the process to become certified.
We look forward to hearing from you and hopefully you will join our team of officials in time for the 2019 season! We need YOU!
Member Spotlight
Tom FrostMission Viejo Chapter
Where are you from originally and when did you move to So Cal?Born May 21, 1953 in Bay Shore, New York. Family moved to Lancaster, Calif. In 1960. I havelived in Orange County since 1985.
What got you started on running, when, where, etc.?At 26 years old, I began running for fitness. The running boom of the late 70's was just starting.Better shoes. Specialty stores. I got hooked. Ran my first race, a 10k, in May 1981. First ½ marathon at AFC in San Diego was Aug '81. The inaugural Long Beach Marathon was announced. I figured it would be a great place to try 26.2. That was Feb. 1982. 2019 will mark my 40th year of running almost everyday and still going. Whew! I'm hooked.
What has been your favorite race and why?Easy. Long Beach Marathon. I am a 34 year Original Legacy Runner. One of 15.First 30 years the full. Last four years the ½.
What is the coolest place you have gone for a run?Coolest place I have run is Universal Studios Backlot run. Run through movie sets, past Jaws and finish going thorough Back to the Future square. Most memorable. Two. Boston Marathon 1999 with my daughter and Boston University student Lisa cheering me on. 2002 Boston Marathon. I ran in memory of Lisa. A passenger on U.A. Flt. #175 9-11-01. Lisa volunteered at the 2001 Boston Marathon. Did TV interviews before race in Hopkinton, during the race at mile 19 and after finishing.
What are you training for now and how is it going?I'm currently training for a 5k in Cambridge, Mass. In March, a ½ marathon in Madrid, Spain April and, of course, year 35 atLong Beach ½ Marathon in Oct.
Do you have any races that interest you?Thankfully I got into running at a young age. I have done most, if not all, of my bucket list. Boston, NYC. New adventures inracing seem to find me. I just let them.
What are your current running goals?My goals are to run as long as I am able to. Stay injury free. Run with the attitude. There is No Finish Line!
What is your best running tip?Use sunblock. Stretch a lot. Keep strong abdominals. Keep a runners log. Do stairs.
Why do you run?To stay fit, healthy, and able to enjoy retirement.
Any other hobbies or interests?Weight training, pilates, golf, and travel.
What do you like most about being a member of A Snail's Pace Running Club?I joined A Snail's Pace Running Club while training for the 1999 Boston Marathon. Needed help to get me ready. I found greatrunners who became great friends. One of those friendships resulted in me being 2016 Snail's Club Overall Winner. A true actof sportsmanship indicative of A Snail's Pace Running Club. Parties, socials, and post runSunday morning breakfast chats. It's my people. My tribe.
Club Financials
December January
ASPRC Membership
BR 123 BR 126
FV 74 FV 84
MO 25 MO 25
MV 179 MV 184
Total 401 Total 419MeetUp Membership
BR 1,110 BR 1,120
FV 1,012 FV 1,020
MO 408 MO 409
MV 1,130 MV 1,133
Total 3,660 Total 3,682
Treasury Report
BR $3,119.50 BR $3,306.50
FV $695.72 FV $953.72
MO $2,621.64 MO $2,554.43
MV $2,295.46 MV $2,632.46
What is the SNAIL'S CUP?
The Snail’s Cup Series was established in 2003 to create friendly competition amongst Club members from
all four Chapters. Partially based on South Coast Roadrunners Grand Prix Series created by Mike Friedl, the
Snail’s Cup Series uses our monthly Club races where points are calculated based on your age and gender
graded performance compared to the American Road Race age group records. Additional points are
awarded for wearing the Club uniform and traveling outside of your Chapter “area” for Club races.
The purpose of this competition is to:
1. expand the membership participation at Club races
2. increase Club visibility within the running community at local races
3. create inter-Chapter competition and camaraderie
4. establish an award activity for all members at the All-Chapter Gala
5. have fun
How it works: Club members receive points by participating in the 12+ Club races. At the end of the year,
your top 9 races are tallied and the top 20 members are recognized at the All Chapter Gala. The winner
receives a free pair of New Balance running shoes and their name engraved on the perpetual Snails Cup
Trophy which is displayed at their Chapter Snail's Pace Store for the rest of the year. 2nd through 20th places
receive certificates and lesser prizes.
At each Club race there is a results clipboard at the Club canopy for you to record your finish time.
Unregistered "bandits" are ineligible from participating.
Members receive an additional 100 points for wearing their Club uniform.
Bonus “travel points” are calculated into your score for traveling more than twenty miles to the race (using
your ASP Chapter Store as your starting point).
0 - 20 miles = 0 points
21 - 40 miles = 50 points
41 - 60 miles = 100 points
61 - 80 miles = 150 points
81 - 100 miles = 200 points
PLEASE REMEMBER TO WRITE YOUR FINISH TIME ON THE CLIPBOARD AT THE CLUB CANOPY.
Adventureman updateJamie is now in Virginia on his run across America, raising money for children’s hospitals.
Final destination is Boston, and you can monitor his progress and donate at:www.jamiemcdonald.org and www.facebook.com/jamiemcdonald.org/
Snail’s Cup Series 2018 Final Standings
CLUB ChapRaces Total Avg Net Avg Net
Ran Pts Pts Pts Pts
Jamie Giddens BR 11 9898 899 8181 909
Davea Carr FV 10 8931 893 8098 899
Jason Bosinski FV 11 9541 867 7921 880
Victor Gambone MV 11 9177 834 7553 839
Barbara Eckes MV 11 8666 787 7516 835
Keven Williams BR 9 7170 796 7170 796
Erin Brahe FV 11 8107 737 6691 743
Faith Morris MV 10 6954 695 6339 704
Teri Magnuson MV 8 6185 773 6185 773
Kelvin Mejia MV 7 6104 872 6104 872
Monet Bosinski FV 11 7343 667 6100 677
Sheri Wilson FV 8 5640 705 5640 705
Grace Innis MV 8 5553 694 5553 694
Tanya Mansell MV 9 5224 580 5224 580
Ashley Macy MV 8 4899 612 4899 612
Doug McKay BR 6 4813 802 4813 802
Luis Gasca FV 6 4722 787 4722 787
Kyra Ytzen MV 7 4693 670 4693 670
Sheri Corlett MV 6 4566 761 4566 761
Than Duong MV 11 5226 475 4459 495
David Griffin BR 6 4405 734 4405 734
Sue Sternberg FV 6 4395 732 4395 732
Mike Schwartz MV 6 4341 723 4341 723
Diane Wilkenson BR 6 4302 717 4302 717
David Burnell FV 6 4280 713 4280 713
Renee Owen MV 6 4178 696 4178 696
Jenny Gardelle FV 7 4072 581 4072 581
Sandra Wendler MV 5 3982 796 3982 796
Ted Chang MV 6 3892 648 3892 648
Hamilton Blake MV 6 3697 616 3697 616
Tammy Giordano BR 6 3622 603 3622 603
Pat Herr MV 5 3601 720 3601 720
John Reed MV 5 3595 719 3595 719
May Fong-Chih MV 5 3563 712 3563 712
Greg Beck MV 4 3520 880 3520 880
Sarah McMahon BR 5 3434 686 3434 686
Jim Giordano BR 5 3392 678 3392 678
Marc Owen MV 5 3342 668 3342 668
Linda Jung MV 5 3327 665 3327 665
Robert Sternberg FV 5 3326 665 3326 665
Pamela Galambos MV 4 3270 817 3270 817
Russell Follmer MV 4 3266 816 3266 816
Selina Nordberg BR 4 3264 816 3264 816
Dennis Chang BR 4 3192 798 3192 798
Si Ho MV 4 3065 766 3065 766
Coleen Reinertson BR 4 3019 754 3019 754
CLUB ChapRaces Total Avg Net Avg Net
Ran Pts Pts Pts Pts
Angela Kim BR 5 2871 574 2871 574
Paul Hernandez FV 4 2849 712 2849 712
Jimmy Andres BR 4 2839 709 2839 709
Becky Bell BR 5 2809 561 2809 561
Shannon Cook FV 6 2679 446 2679 446
Lillian Bertram MV 4 2657 664 2657 664
Meri Smalstig BR 4 2645 661 2645 661
Kent Hulett MV 4 2624 656 2624 656
Oscar Huerta BR 4 2477 619 2477 619
Kim Cota MV 5 2461 492 2461 492
Rod Robey FV 4 2456 614 2456 614
Cathy Shargay MV 3 2452 817 2452 817
Sandra Nunez BR 4 2435 608 2435 608
Kevin Mullen FV 3 2396 798 2396 798
Karen Burgess MV 3 2378 792 2378 792
Amy Dayao MV 3 2234 744 2234 744
Tom Frost MV 3 2234 744 2234 744
Roseanna Uman FV 5 2175 435 2175 435
Marie Puffpaff FV 4 2173 543 2173 543
Gloria Rendon-
Thomas MV 3 2077 692 2077 692
Andrew Calasanz BR 3 2041 680 2041 680
Justine Dellinger MV 3 1979 659 1979 659
Sheila McCarthy MO 3 1978 659 1978 659
Mike Bertram MV 3 1977 659 1977 659
Tina Clay BR 4 1969 492 1969 492
Margaret Macias BR 3 1943 647 1943 647
Gayle Dwyer FV 4 1922 480 1922 480
Bob Bell BR 5 1903 380 1903 380
Larry Isaacs MV 3 1898 632 1898 632
Julie Herrick BR 3 1871 623 1871 623
Kathryn Montiel-
Verdugo BR 3 1835 611 1835 611
Cheri Wilson BR 4 1827 456 1827 456
Dianne Wen BR 3 1814 604 1814 604
Marilyn Broady BR 2 1772 886 1772 886
Michael Tegtmeyer MV 3 1717 572 1717 572
Larry Blizzard BR 3 1703 567 1703 567
Ken Atterholt MV 2 1694 847 1694 847
Michelle Nestor MV 2 1686 843 1686 843
Alice Lee MO 3 1678 559 1678 559
Sue Rudolph FV 3 1618 539 1618 539
Snail’s Cup Series 2018 Final Standings p.2
CLUB ChapRaces Total Avg Net Avg Net
Ran Pts Pts Pts Pts
Melody Tegtmeyer MV 3 1587 529 1587 529
Christine Soh FV 3 1581 527 1581 527
Sandy Draper FV 2 1570 785 1570 785
Noah Dahl MV 2 1518 759 1518 759
Cindy Carlson FV 3 1509 503 1509 503
Stan Wong MV 3 1491 497 1491 497
Danny Munguia MO 2 1489 744 1489 744
Kristine Miller MV 2 1476 738 1476 738
Fernando
Gonzales MV 2 1458 729 1458 729
Roger Mignosa FV 2 1410 705 1410 705
David Schiller FV 2 1402 701 1402 701
Denise Bacher BR 2 1400 700 1400 700
Bob Freeman MV 2 1391 695 1391 695
Armando Acuna BR 2 1383 691 1383 691
Yen Darcy BR 2 1375 687 1375 687
Ardy Azadgan FV 2 1373 686 1373 686
Victoria Knight BR 2 1345 672 1345 672
Julie Bridgewater BR 3 1298 432 1298 432
Colla Fujita FV 2 1294 647 1294 647
Meg Dennis MV 2 1286 643 1286 643
Bobby Porter FV 2 1277 638 1277 638
Pam Belasco FV 2 1236 618 1236 618
Michelle Montiel FV 2 1235 617 1235 617
John Valdez BR 2 1225 612 1225 612
Judy Sweet MV 2 1221 610 1221 610
Vickie Jackson FV 2 1207 603 1207 603
Su-Jen Wei BR 2 1195 597 1195 597
Haidan Nelson FV 2 1174 587 1174 587
Melissa Edgar FV 2 1174 587 1174 587
Brenda Kalinski BR 2 1172 586 1172 586
Keira Redmayne FV 2 1158 579 1158 579
Sharon Boles MV 2 1152 576 1152 576
Neeraj Maurya FV 2 1150 575 1150 575
Russ Wong BR 2 1132 566 1132 566
John Knowles MV 2 1088 544 1088 544
Patricia Sierra BR 2 1072 536 1072 536
Erick Wendler MV 2 1025 512 1025 512
James Howarth FV 2 996 498 996 498
Tammy Moller BR 2 990 495 990 495
Mel Hunkin BR 2 988 494 988 494
Karson Hayden FV 1 946 946 946 946
Rod Powell FV 1 907 907 907 907
Kathi Guiney MV 1 892 892 892 892
Chris Barrier BR 1 824 824 824 824
Gilbert Salazar BR 1 818 818 818 818
CLUB ChapRaces Total Avg Net Avg Net
Ran Pts Pts Pts Pts
Manbir Sandhu MO 1 816 816 816 816
Lucy Salazar BR 1 791 791 791 791
Michael Lohse BR 1 768 768 768 768
Jose Vara MO 1 760 760 760 760
Bob Crowson MV 1 756 756 756 756
Luis Garcia MO 1 756 756 756 756
Jessica Brieno MO 1 754 754 754 754
Andrew O'Bannon MV 1 752 752 752 752
Tina Ingegneri MV 1 738 738 738 738
Roberto Chavez MO 1 733 733 733 733
Matt Widzer BR 1 726 726 726 726
Michael Diaz BR 1 724 724 724 724
Cliff Kishimoto BR 1 715 715 715 715
Ricarda Benz BR 1 703 703 703 703
Agatha Hoefler FV 1 694 694 694 694
Jon Sutherland BR 1 691 691 691 691
Ramon Calvillo FV 2 691 345 691 345
Lauren Mueller MV 1 688 688 688 688
Becci Cadler BR 1 684 684 684 684
Jennifer Juarez BR 1 683 683 683 683
Harmeet Chana BR 1 682 682 682 682
Craig Innis MV 1 677 677 677 677
Linda Price MV 1 668 668 668 668
Catherine Pearson BR 1 659 659 659 659
Chris Peterson FV 1 655 655 655 655
Lindsay Koeppen BR 1 650 650 650 650
Lori Maggiore FV 1 643 643 643 643
Lynne Kane BR 1 638 638 638 638
Shannon Pearsall MV 1 637 637 637 637
Bruce Corning FV 1 617 617 617 617
Judy Harrison MV 1 611 611 611 611
Susan McFarlane FV 1 611 611 611 611
Stacy Matsumoto BR 1 605 605 605 605
Alannah Anderson FV 1 599 599 599 599
Thao Nguyen FV 1 596 596 596 596
Kim Sakamoto BR 1 593 593 593 593
Marta Garcia BR 1 592 592 592 592
Sharyn Peters MV 1 590 590 590 590
Carlo Reyes FV 1 589 589 589 589
Ana Bergner BR 1 586 586 586 586
Sandra
Bartholomew FV 1 575 575 575 575
Snail’s Cup Series 2018 Final Standings p.3
CLUB ChapRaces Total Avg Net Avg Net
Ran Pts Pts Pts Pts
Dina Yelley MV 1 573 573 573 573
Colin Deacon FV 1 568 568 568 568
Yesim Erez BR 1 565 565 565 565
Brandon Larson FV 1 564 564 564 564
Kimberly Hadly BR 1 564 564 564 564
Ralph Guida FV 1 561 561 561 561
Adrian Mauricio MV 1 556 556 556 556
Melissa Wright MV 1 554 554 554 554
Dale Hintz BR 1 538 538 538 538
Linda Perez FV 1 534 534 534 534
John Cerecedes FV 1 532 532 532 532
Steve Nelson FV 1 528 528 528 528
Valerie Verdugo FV 1 528 528 528 528
Jaimie Jimenez BR 1 517 517 517 517
Jaine Peterson FV 1 517 517 517 517
Michelle Antenesse MV 1 516 516 516 516
Katrina Evans BR 1 515 515 515 515
Sandy Arciniaga FV 1 513 513 513 513
Paulette Blake MV 1 508 508 508 508
Jelena Figueroa BR 1 502 502 502 502
Maribel Cube BR 1 495 495 495 495
Liann Rinaldi MV 1 492 492 492 492
Jacqueline Screeton MV 1 484 484 484 484
Merry Williams BR 1 480 480 480 480
Kris Freeman BR 1 479 479 479 479
Melaine Coward BR 1 478 478 478 478
Michelle Anderson FV 1 472 472 472 472
Richard Ytzen MV 1 469 469 469 469
Kellie Abounader BR 1 467 467 467 467
Alicia Flores BR 1 456 456 456 456
Jenny Cuevas BR 1 454 454 454 454
Marina White MV 1 452 452 452 452
Erica King BR 1 422 422 422 422
Lynette Dyer FV 1 389 389 389 389
Paul Cardenas BR 1 255 255 255 255
Theresa Nelson FV 1 100 100 100 100
Snail’s Cup Series Surf City Marathon/Half/5k
CLUB ChapSurf City
Total
Elaine Gronberg MV 915
Cathy Shargay MV 891
Jason Bosinski FV 870
Davea Carr FV 863
Greg Beck MV 860
Barbara Eckes MV 851
Sandra Wendler MV 845
Victor Gambone MV 833
Selina Nordberg BR 833
Denise Bacher BR 826
Doug McKay BR 823
Dennis Chang BR 822
Mike Schwartz MV 820
Keven Williams BR 812
Diane Wilkenson BR 811
Sheri Corlett MV 808
Sue Sternberg FV 804
Si Ho MV 804
Ardy Azadgan FV 793
Luis Gasca FV 774
Kyra Ytzen MV 767
Mike Anderson MV 767
Kristine Miller MV 765
Hamilton Blake MV 754
Coleen Reinertson BR 754
Larry Blizzard BR 743
Sheri Wilson FV 736
Becky Bell BR 733
Ben Coyle MV 733
Grace Innis MV 718
Jim Giordano BR 716
Monet Bosinski FV 715
Jimmy Andres BR 713
Marie Chiang BR 713
Robert Sternberg FV 712
David Griffin BR 709
Lillian Bertram MV 706
Gloria Rendon-
Thomas MV 706
May Fong-Chih MV 705
Guy Morioka FV 699
Brandon Larson FV 692
Jelena Figueroa BR 679
Margaret Macias BR 675
Joanna Barto MV 641
Jenny Gardelle FV 640
CLUB ChapSurf City
Total
Colla Fujita FV 638
Angela Kim BR 634
Tammy Giordano BR 626
Rod Robey FV 625
Oscar Huerta BR 621
Patricia Sierra BR 617
Kent Hulett MV 616
Su-Jen Wei BR 609
Andrew Calasanz BR 597
Cindy Carlson FV 592
Erin Brahe FV 589
David Burnell FV 587
Kathryn Montiel-
Verdugo BR 585
Dianne Wen BR 583
Ana Bergner BR 578
Robert Mignosa FV 572
Jenny Cuevas BR 570
Suzanne Mentz FV 569
Tanya Mansell MV 564
Sara Foss BR 553
Mel Hunkin BR 548
Tammy Moller BR 548
Tina Clay BR 538
Marie Puffpaff FV 534
Alice Lee MO 531
Alicia Flores BR 512
Bob Bell BR 506
Mike Zapata MV 505
James Howarth FV 503
Roni Ingraham BR 501
David Salis FV 483
Julie Bridgewater BR 483
Sara Meisenheimer BR 462
Roseanna Uman FV 420
Than Duong MV 412
ELITE ChapSurf City
Total
Julie Ertel MV 1001
Kelvin Mejia MV 865
Karine Parry MV 840
STAFF ChapSurf City
Total
Bob Morris MV 868
Snail’s Cup Series Top Twenty (after two races)
CLUB ChapRaces Total Avg
Ran Pts Pts
Jason Bosinski FV 2 1781 890
Cathy Shargay MV 2 1735 867
Davea Carr FV 2 1717 858
Greg Beck MV 2 1707 853
Sandra Wendler MV 2 1701 850
Barbara Eckes MV 2 1684 842
Victor Gambone MV 2 1647 823
Sue Sternberg FV 2 1634 817
Luis Gasca FV 2 1630 815
Si Ho MV 2 1613 806
Robert Sternberg FV 2 1479 739
Kyra Ytzen MV 2 1453 726
Hamilton Blake MV 2 1447 723
May Fong-Chih MV 2 1418 709
Monet Bosinski FV 2 1408 704
Lillian Bertram MV 2 1388 694
Grace Innis MV 2 1382 691
Joanna Barto MV 2 1256 628
Jenny Gardelle FV 2 1254 627
Robert Mignosa FV 2 1251 625
STAFF ChapRaces Total Avg
Ran Pts Pts
Bob Morris MV 2 1592 796
Jason Durarte MO 1 963 963
Bob Norton FV 1 391 391
ELITE ChapRaces Total Avg Net
Ran Pts Pts Points
Julie Ertel MV 2 1949 974 1949
Kelvin Mejia MV 2 1723 861 1723
Karine Parry MV 2 1670 835 1670
Kevin Broady BR 1 1006 1006 1006
Donna Mills-
Honavar MV 1 890 890 890
Membership Updates
GLENN ANDERS RUNFV (01/19)
MARTHA BENNETT RUNMV (01/19)
SHERI CORLETT RUNMV (01/19)
NOAH DAHL RUNMV (01/19)
YEN DARCY RUNBR (01/19)
GLENN ETOW RUNMV (01/19)
KATRINA EVANS RUNBR (1/19)
BRIAN MCDONOUGH RUNMV (01/19)
SUSAN MCFARLANE RUNFV (01/19)
ELLIOTT MICHA RUNMV (01/19)
Scott nguyen RUNFV (01/19)
KATHY PRESBY RUNMV (01/19)
KENNETH RASAMNY RUNFV (01/19)
LARRY ROGERS RUNMV (01/19)FAM
STELLA TAN RUNMV (01/19)
VINEER/REBECCA BHANSALI RUNMV (02/19)
TIM HUME RUNMV (02/19)
JENNY KOSCO RUNMV (02/19)
STEPHEN MADISON RUNMV (02/19)
MITCHELL MCMAHON RUNMV (02/19)
NIKKI ZIELINSKI RUNMV (02/19)
Expiring this Month
It’s easy to renew your membership by coming in to any ASP Store, or do it online at: www:asnailspace.net
F o u n t a i n V a l l e y M i s s i o n V i e j o B r e a M o n r o v i a
ALL Races and Dates are tentative, and subject to revision.
Email suggestions for additional Club Races to: [email protected]
2019 Snail’s Cup Race Schedule
Chapter
Sponsor Date Race Location
FV March 3 Tustin Hangar Half Marathon/5k Tustin
MO April 6 Santa Anita Derby Day 5k Santa Anita
FV May 4 & 5 Orange County Marathon/Half/5k Costa Mesa
MV May 27 Laguna Hills Half Marathon/10k/5k Laguna Hills
FV/MV June 8 UCI Anti Cancer Challenge 5k/10k Irvine
FV July 4 Surf City Run 4th of July 5k Huntington Beach
MO August 3 Pride of the Valley 5k Baldwin Park
September TBA
FV October 12 & 13 Long Beach Marathon/Half/5k Long Beach
MV November 28 Dana Point Turkey Trot 10k/5k Dana Point
MO
December
14 & 15 Holiday Half Marathon/5k Pomona
Look for the ASP Club Canopy at each Club Race (usually near the Finish Area). Warm-up & -down with your ASPRC Teammates. Bring a chair and some refreshments to share! Have FUN!!
Don’t forget to write down your finish time on results clipboard at the canopy.
Brea Chapter News
Next Brea Club Monthly MeetingTuesday, March 5th, 2019Location: Round Table Pizza, Brea732 N Brea Blvd, Brea, CA 928217:00 PM – 8:00 PM
Come run with your friends in theASP running club! All locationsinvited to join.
February meeting summary
• Welcome to our 2 new member this month! We're happy to have you aboard!
• Discussion of past and upcoming races.:1. Surf City - We had an amazing turn out, with runners in all events. Congratulations to everyone who braved the cold, wind and rain!We had many first time Half Marathon runners, a few PRs and a few division placers. Check the Past Results section for more details!2. Valentine's Race3. Awesome 80's Run
• Upcoming events:Bowling Night and Pub Runs. Stay tuned for more information!
• Snail of the Month: Congratulations to Su-JenWei! Su-Jen shows a lot of pride and dedication to the club, never missing our Thursday runs!
Brea Chapter News
Irvine Half Marathon & 5kHalf Marathon
Dennis C 2:00:13
Lon P 2:09:57
Jenny C 2:28:16
Los Angeles Chinatown Firecracker 5K/10K Run/Walk
5K
Dennis C 25:05 3rd in division
Alica F 58:10
Julie B 50:49
Mel H 45:41
Diane W 35:50
Melanie S 58:09
Roni I 45:42
Brea ChapterNews
Surf City Marathon and Half Marathon
Half Marathon
Jenny C 2:29:09
Disa M 2:47:40
Dennis C 1:59:26
Larry B 1:57:06
Su-Jen W 2:19:24
Marie C 1:58:22 PR!
Becky B 2:03:45
Coleen R 1:59:38 2:00 Pacer
Jimmy A 1:59:41 2:00 Pacer
Denise B 1:58:35
Raul G 1:57:35
Lonn P 2:19:38
Angela K 2:16:41 PR!
Tammy G 2:26:08
Jim G 1:57:44
Diane W 2:36:47 3rd in division
Margaret M 2:16:49
Keven W 1:29:14
Dianne W 2:32:13
Doug M 1:39:24
5k
Jenny C 0:34:13
Disa M 0:36:43
Dennis
C0:24:49 2nd in division
Larry B 0:24:24 PR!
Bob B 0:42:16
Melanie
S0:41:30
Alicia F 0:49:10
Mel H 0:43:43
Julie B 0:51:45
Tina C 0:44:49
Roni I 0:49:10
Tammy
M0:43:44
Bob M 0:24:28 1st in division
Cowabunga Beach Challenge
Jenny C 0:12:40
Disa M 0:13:27
Becky B 0:11:18
Brea ChapterNews
Humana Rock 'N' Roll Arizona
San Diego 50 Mile and TrailMarathon
50 Miles
Sandra N 10:44:47 PR!
Half Marathon
Rosanne S 1:59:10
Orange Crush 100k/50k/30k/10k
50K
Armando A
Divas Half Marathon and 5K
Half Marathon
Coleen R 1:44:22 1st in division / 1:45 Pacer
Brea ChapterNews
Pasadena Half Marathon & 5k
Non-Club Races
Half Marathon
Denise A 2:15:44
Neyva C 2:58:38
Bill R 2:06:50
Amber M 2:05:47
Brea ChapterNews
Club Races
Race When Who's running?
Tustin Hangar Half Marathon ad 5k 3/3/2019Jimmy A (2:00 pacer), Sandra
N
Encinitas Half Marathon and 5k 3/31/2019 Sandra N
OC Marathon and Half Marathon 5/5/2019 Monica S, Larry B, Su-Jen W
Race When Who's running?
Los Angeles Marathon 3/24/2019
Raul G, Larry B, Scott B, Lonn P,
Angela C, Neyva C, Kim C, Jenny C,
Raquel F, Maria G, Yvette H, Angela
K, Alice L, Tony M, Amber M, Dana
P, Nancy R, Rosanne S, Meagan T,
Ani Y
Chesebro Half 4/6/2019 Monica S
Carlsbad 5000 4/7/3029 Sandra N
Rock It Racing - El Moro
Canyon 6k/10 Miler4/13/2019 Monica S
Rock It Racing – Peter's Canyon
10k4/19/2019 Monica S
Mt. Charleston Marathon and
Half Marathon4/27/2019
Jimmy A, Raul G, Monica S, Oscar
P, Ricarda B, Sandra N, Denise B,
Yvonne, Mike L
San Fancisco Marathon 7/28/2019 Peter F (1st half),
Non-Club Races
Brea ChapterNews
Brea at the Gala
Brea ChapterNews
Brea at the Gala
Fountain ValleyChapter NewsFountain ValleyChapter News
Monthly Meeting NotesJanuary 9, 2019
Round Table PizzaUpcoming club races:- 2/3/2019 Surf City Marathon/Half/5k
Other runs and fun events:• ASP FV Store Staff Run Every Thursday 5:30 pm• Weekly runs (See details and RSVP on FV Chapter Meetup site) Tuesday Night
Speed Training at Estancia High near Fairview Park, Coach Fier, Warm-up@6:15 pm
• Tuesday Night Hill/Sunset run at Harriet M. Wieder Regional Park @ 6:30 pm• Wednesday Night Fun Run at Roundtable Pizza in Fountain Valley @ 6:15 pm• Friday Morning Snails at El Moro Trails @ 6 am• Saturday Morning Bolsa Chica Wetlands Run @ 8:00 am at Slater & Graham• Sunday Morning Back Bay Run @9:00am near Muth Center• Sunday Morning Cameo Shores Run @8:00 am. Led by Dave Parsel and
Pat Copps• Good Form Running Clinic—held quarterly at ASP Fountain Valley Store
Did you know? John (Big John) Meacham set up a group on Garmin Connect.Just look for "Snails Pace" and join the fun.
Treasurer's report: $953.72 and 84 members
Fountain ValleyChapter NewsFountain ValleyChapter News
Name Event Time CommentsRobert Mignosa Irvine 5k 31:29
Surf City Half 2:57:26
Marie Puffpaff Irvine 5k 42:00
Surf City Half 3:13
Roseanna Uman Pasadena Half 3:48
Surf City Half 3:37
Luis Gasca Irvine 5k 21:16
Surf City Half 1:44:09
Rod Robey Irvine 5k 30:15
Surf City Half 2:09:32
Surf City 5k 28:44
Rob Sternberg Irvine 5k 25:00
Surf City Half 2:05:50
Sue Sternberg Irvine 5k 25:00
Surf City Half 1:57:58 PR—sub 2 hour!
Brandon Larsen Surf City Half 1:43:58 PR, under 1:45!
Davea Carr Irvine Half 1:39:43 2nd half
Surf City Half 1:38:38 3rd half
Erin Brahe Surf City 5k 30:26
Suzanne Mentz Surf City 5k 29
Sheri Wilson Surf City Half 1:55
Jenny Gardelle Irvine 5k 33:11
Surf City 5k 31:40
New Orleans RnR Half 3:02:41
Fountain ValleyChapter News
Fountain ValleyChapter News
SNAIL’S PACE MISSION VIEJO CHAPTER
MEETING AGENDA
February 6, 2019
1. Introductions: New people?
2. President's report- Justine
❖ Positive quote: "When your legs can no longer run...run with your heart." By unknown
3. Vice President's report- Judy
❖Upcoming races/runs, Brea 8k on 2/24
4. Treasurer report- Ashley
❖Budget
❖Membership
5. Newsletter Editor's Report- Linda
❖ Call for articles, photos
6. Meetup Guru's report- May
❖Gala info has been posted on Meetup and Facebook
7. Social Chair- Faith
❖ Valentine's Run
❖ Gala
❖ Spirit point winners for 2018
1. Teri Tran
2. Kyra Ytzen
3. Than Du
❖ Mileage Pins
❖ Birthdays
8. Race results
Mission Viejo Chapter News
Mission Viejo Chapter Race Results
Name Event Time Comments
Greg Beck Surf City Half 1:44:23
Greg Beck Irvine Half 1:42:50
Tanya Mansell Surf City Half 1:46So grateful fo Sharon
Boles!
Fernando Surf City 3:29:36 3:40 pacer- windy!
Si Ho Surf City 1:43PR thanks to Mike &
Sandra
Kyra Ytzen Surf City 2:29
Victor Gambone Surf City 1/2 1:58:14
Victor Gambone Irvine 1/2 1:57:18 3rd AG
Kyra Ytzen Irvine 5k 31:53
Judy Sweet Irvine 5k 26:42 2nd AG
Barbara Eckes Surf City Half 2:01:46
Barbara Eckes Irvine Half 2:00:37 3rd pl AG
Rylee Blake SC 5k 1:00
Robby Blake SC 5k 37:34
Paulette Blake SC 5k 42:01 1st 5k
Hamilton Blake SC 26.2 4:04:19 4:05 pacer
Hamilton Blake Irvine 13.1 1:58:41 2:00 pacer
May Chih Citrus Heritage 1/2 1:53
May Chih Irvine Half 1:5330 seconds faster than
Citrus
May Chih Carlsbad Double Down5k- 27:32;
Half- 2:00
May Chih Surf City Full 4:15 PR by 100 seconds!! :)
Kent Hulett Surf City Half 2:09 2:10 co-pacer. Fun!!
Kent Hulett Pasadena Half 2:24 Pacing for duo team
Melody Mississippi Blues Half 2:52 Back to back challenge
Melody Big Beach Half 2:42
Melody Surf City Half 2:35 Course PR
Khanh Grady Irvine Half 1:551st race back after
broken leg
Larry Isaacs Irvine Half 1:59Last 2 miles- wet and
windy
Mission Viejo Chapter Race Results
Name Event Time Comments
John Reed Surf City Half 1:51
Linda Jung Surf City Half 2:00
Grace Innis Surf City Half 2:20:01 Pacer 2:20:00
Grace Innis Irvine Half 2:28:10 Pacer 2:30:00
Meg Dennis Surf City Half 2:50
Snail's Pace GalaPhoto Credit: Mike Schwartz
Mission Viejo Chapter Photos
Surf City Full & Half MarathonPhoto credit: Amy Dayao
Mission Viejo Chapter Photos
Surf City Full & Half MarathonPhoto credit: Amy Dayao
Mission Viejo Chapter Photos
Valentine's Day RunPhoto credit: Mike Schwartz
Mission Viejo Chapter Photos
Valentine's Day RunPhoto credit: Mike Schwartz
Monrovia Chapter News
A Quick Note From JennyI've heard a lot of talk about wildlife lately. I don't know
if it's actually true, but I've heard that every year, more
people are killed by vending machines than bears. So
you know what that means: if you see a vending
machine out there in the wilderness, back away slowly!
I read an interesting article recently stating that
the number of people killed by animals every year
remains unchanging but quite low, and when it
happens, it is almost never the animals most people
worry about. It's farm animals, insects, and dogs that
get us, not Lions and Tigers and Bears (oh my!)
I find it rather fascinating that in our constantly
changing world, the one thing that hasn't really
changed over the last decade is the number of people
killed every year by animals. Yet, the number of
runners out there (presumably putting themselves at
risk for animal attack) HAS increased. Ultra running
alone has seen an increase of 500% in the last 15
years, with a 1,000% increase in the number of ultra
events per year. And that's just ultra running, a niche
within trail running. But really, In the grand scheme of
things, the number of deaths due to animals is
still quite low, and most incidents are on farms. In our
country, the number one killer of humans is heart
attack, something that's usually preceded by poor
health and inactivity. Last year there were 610,000
fatalities in America alone due to heart attack (and that
number IS going up), while only 1,610 due to animals.
I think I'm going to chose to be active and hopefully
avoid the heart attack!
I always figure the most dangerous part of my runs are
the drive to the trailhead. But watch out for those
vending machines, too.
Happy Running,
Jenny Welch