A review of diets and key nutrients - WordPress.com...ketone bodies (especially beta-...
Transcript of A review of diets and key nutrients - WordPress.com...ketone bodies (especially beta-...
How does food impact our health A review of diets and key nutrients
Dr Arla Kasaj ND RAc
gt Naturopathic doctor with a main focus on family practice
gt Acupuncturist - applying TCM concepts to all health concerns
gt Special interest in sport therapy and chronic pain treatmentmanagement
gt Recent co-founder of AcuMade and collaborating with Centennial College in the review of several medical devices and working on the development of a new medical device
gt Review of several diets and the research available about their use as a medical intervention
gt General dietary guidelines and anti-inflammatory foods
gt Nutrient deficiencies and their impact on the experience of chronic pain
gt Common drug-nutrient interactions with chronic use of commonly prescribed medications
gt There are several reasons for someone to experience chronic pain
gt There is no perfect protocol or diet that suits all cases of chronic pain
gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today
gt A diet that has been used for the past 80 years and more commonly in the last 20 years
gt Initially used for patients with epilepsy
gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)
gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)
gt Legumes and beans
gt Starchy vegetables and tubers (peas corn potatoes yams)
gt High-carb fruits dried fruit (bananas apples oranges)
gt Low-fat dairy products
gt Refined fats and oils vegetable oil
gt Sugar
gt Alcohol
gt Beef pork poultry fish
gt Eggs
gt Cheeses
gt Avocados
gt Olive oil
gt Coconut oil
gt Non-starchy vegetables (salad greens green beans kale and broccoli)
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Naturopathic doctor with a main focus on family practice
gt Acupuncturist - applying TCM concepts to all health concerns
gt Special interest in sport therapy and chronic pain treatmentmanagement
gt Recent co-founder of AcuMade and collaborating with Centennial College in the review of several medical devices and working on the development of a new medical device
gt Review of several diets and the research available about their use as a medical intervention
gt General dietary guidelines and anti-inflammatory foods
gt Nutrient deficiencies and their impact on the experience of chronic pain
gt Common drug-nutrient interactions with chronic use of commonly prescribed medications
gt There are several reasons for someone to experience chronic pain
gt There is no perfect protocol or diet that suits all cases of chronic pain
gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today
gt A diet that has been used for the past 80 years and more commonly in the last 20 years
gt Initially used for patients with epilepsy
gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)
gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)
gt Legumes and beans
gt Starchy vegetables and tubers (peas corn potatoes yams)
gt High-carb fruits dried fruit (bananas apples oranges)
gt Low-fat dairy products
gt Refined fats and oils vegetable oil
gt Sugar
gt Alcohol
gt Beef pork poultry fish
gt Eggs
gt Cheeses
gt Avocados
gt Olive oil
gt Coconut oil
gt Non-starchy vegetables (salad greens green beans kale and broccoli)
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Review of several diets and the research available about their use as a medical intervention
gt General dietary guidelines and anti-inflammatory foods
gt Nutrient deficiencies and their impact on the experience of chronic pain
gt Common drug-nutrient interactions with chronic use of commonly prescribed medications
gt There are several reasons for someone to experience chronic pain
gt There is no perfect protocol or diet that suits all cases of chronic pain
gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today
gt A diet that has been used for the past 80 years and more commonly in the last 20 years
gt Initially used for patients with epilepsy
gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)
gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)
gt Legumes and beans
gt Starchy vegetables and tubers (peas corn potatoes yams)
gt High-carb fruits dried fruit (bananas apples oranges)
gt Low-fat dairy products
gt Refined fats and oils vegetable oil
gt Sugar
gt Alcohol
gt Beef pork poultry fish
gt Eggs
gt Cheeses
gt Avocados
gt Olive oil
gt Coconut oil
gt Non-starchy vegetables (salad greens green beans kale and broccoli)
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt There are several reasons for someone to experience chronic pain
gt There is no perfect protocol or diet that suits all cases of chronic pain
gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today
gt A diet that has been used for the past 80 years and more commonly in the last 20 years
gt Initially used for patients with epilepsy
gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)
gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)
gt Legumes and beans
gt Starchy vegetables and tubers (peas corn potatoes yams)
gt High-carb fruits dried fruit (bananas apples oranges)
gt Low-fat dairy products
gt Refined fats and oils vegetable oil
gt Sugar
gt Alcohol
gt Beef pork poultry fish
gt Eggs
gt Cheeses
gt Avocados
gt Olive oil
gt Coconut oil
gt Non-starchy vegetables (salad greens green beans kale and broccoli)
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt A diet that has been used for the past 80 years and more commonly in the last 20 years
gt Initially used for patients with epilepsy
gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)
gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)
gt Legumes and beans
gt Starchy vegetables and tubers (peas corn potatoes yams)
gt High-carb fruits dried fruit (bananas apples oranges)
gt Low-fat dairy products
gt Refined fats and oils vegetable oil
gt Sugar
gt Alcohol
gt Beef pork poultry fish
gt Eggs
gt Cheeses
gt Avocados
gt Olive oil
gt Coconut oil
gt Non-starchy vegetables (salad greens green beans kale and broccoli)
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)
gt Legumes and beans
gt Starchy vegetables and tubers (peas corn potatoes yams)
gt High-carb fruits dried fruit (bananas apples oranges)
gt Low-fat dairy products
gt Refined fats and oils vegetable oil
gt Sugar
gt Alcohol
gt Beef pork poultry fish
gt Eggs
gt Cheeses
gt Avocados
gt Olive oil
gt Coconut oil
gt Non-starchy vegetables (salad greens green beans kale and broccoli)
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Beef pork poultry fish
gt Eggs
gt Cheeses
gt Avocados
gt Olive oil
gt Coconut oil
gt Non-starchy vegetables (salad greens green beans kale and broccoli)
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury
gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials
gt This is most available in regards to neurological conditions
gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)
gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction
gt Type II Diabetes
gt Obesity
gt Evidence is not as strong for KD as cancer therapy
gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Everyonersquos version of a ketogenic diet looks different
gt High risks for Nutrient Deficiencies
gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD
gt High risk of low blood pressure low potassium (medical emergency)
gt High risk of kidney stones
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Gout
gt Risks of hypoglycemia in patients with diabetes
gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium
gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease
gt Supported and promoted by Dr Shawn Baker MD
gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
Vegetables broccoli cauliflower potatoes green beans peppers etc
Fruits apples berries bananas kiwi oranges etc
High-lactose dairy milk yogurt soft cheese etc
Legumes beans lentils etc
Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc
Grains rice wheat bread quinoa pasta etc
Alcohol beer wine liquor etc
Sugars table sugar maple syrup brown sugar etc
Beverages other than water soda coffee tea fruit juice etc
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
Meat beef chicken turkey organ meats lamb pork etc
Fish salmon mackerel sardines crab lobster tilapia herring
etc
Other animal products eggs lard bone marrow bone broth etc
Low-lactose dairy (in small amounts) heavy cream hard cheese
butter etc
Water
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
None particularly identified but the benefits include
gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance
gt Weight loss
gt Encourages Intermittent fasting
gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety
gt Similar risks to Ketogenic diet about nutrient depletion
gt High fat (including cholesterol) and sodium
gt Low fiber diet
gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo
gt The main health goals for this diet have been to reduce risks for cardiovascular disease
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo
gt All animal products (meat dairy eggs)
gt All fish
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt None have been clearly identified in the studies
gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)
gt Can improve and affect the microbiome of patients who follow this diet (newest finding)
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0
The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567
Veronica Witte A5
ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo
ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease
gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)
gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet
gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations
gt Encourages patients to eat cleaner diets depending on which version of the diet is followed
gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo
gt A diet promoted by Dr Steven Gundry MD
Plant Paradox Diet Full Shopping List amp FAQs
by Remy Tennant Jul 7 2019
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt The research is limited but recognizes the potential for negative impact on health
gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising
gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis
gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Consumption of a diet free of the most common inflammatory foods (for the general population)
gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management
gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
Animal Fat
bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel
Bioflavonoids from some fruits and vegetables
Other turmeric garlic ginger flax seed walnut
Foods that are neutral Egg white other seafood beans nuts seeds other vegetables
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet
gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food
gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results
gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover
gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Alpha Lipoic Acid
gt Omega 3 fatty acids
gt Vitamin C
gt Vitamin D3
gt Magnesium
gt Zinc and Selenium
gt B vitamins
gt CoQ10
gt Acetyl-L-Carnitine
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Our body makes this and we can get it from diet and supplements
gt Used for the following conditions gt Diabetic peripheral neuropathy
gt Low back pain and sciatic neuropathy
gt Endometriosis
gt Painful bladder syndrome
gt Burning Mouth Syndrome
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Available in diet and can be supplemented
gt Reduce proinflammatory prostaglandins
gt Used for the following conditions
gt Rheumatoid Arthritis (in high doses)
gt Osteoarthritis
gt Migraines and chronic head pain
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt From diet and used for both acute and chronic pain
gt Used for the following conditions
gt Sore muscles and joints
gt Post-op pain
gt Venous Disease
gt Post-herpetic neuropathy
gt Post surgical CRPS
gt Osteoarthritis
gt Cancer-related pain
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Comes from exposure to sun and not as much from diet but can be supplemented
gt Used for the following conditions
gt Sunburns
gt Dysmenorrhea
gt General joint pain
gt Migraines
gt Burning mouth syndrome
gt Fibromyalgia
gt Rheumatoid arthritis
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Comes from food and dependent on mineral content of soil
gt Used for the following conditions
gt Neuropathic Pain
gt Migraines (including menstrual migraines)
gt Complex Regional Pain Syndrome (IV magnesium)
gt Post-operative pain
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Comes from food and can be supplemented
gt Used for the following conditions
gt Chronic Myofascial Pain
gt Chronic Prostatitis
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well
gt We get it from diet (variety of sources)
gt Depleted by consumption of beer and other alcoholic beverages
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Low back pain and neuralgia
gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)
gt B2 (migraines burning mouth syndrome)
gt B6 (mood disorders)
gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Body can make its own content but can also get it from food and supplements
gt Used for the following conditions
gt Migraines
gt Fibromyalgia
gt Many other non-pain related conditions
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
gt Body makes about 25 and the rest we get from diet (meat 75)
gt Used for the following conditions
gt Osteoarthritis
gt Peripheral Neuropathy
gt Muscle pain recovery in athletes
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
Thank you for your time Any questions
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
References
1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)
2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)
3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week
Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep
311(9) pii E2068 doi 103390nu11092068
4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023
5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059
6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)
7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15
8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063
9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of
ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9
doi 101097MCO0000000000000596
10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036
11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern
Ther Health Med 201521 Suppl 146-51
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-
12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]
Other articles presentations and websites
1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet
2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk
3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health
4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health
5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you
6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith
7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4
8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet
9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet
- How does food impact our health 13A review of diets and key nutrients
- A little bit about me and my practice
- Todayrsquos Agenda
- Keep in mind
- Low CarbohydrateKetogenic Diet
- Foods to avoid
- Foods to eat
- Method of Action
- Research available
- Health conditions that can benefit from KD
- Risks of doing the Ketogenic Diet
- Risks of doing the Ketogenic Diet
- Carnivore Diet
- Foods to Avoid
- Foods to Eat
- Method of Action
- Reviews and Risks
- Plant Based Diet
- Foods to Eat
- Foods to Avoid
- Method of Action
- Research available
- Research available
- Risks and benefits
- What about a Lectin Free Diet
- Slide Number 26
- Research Risks and Benefits
- Anti-Inflammatory Diet - Basic Guidelines
- Foods that increase inflammation
- Foods that decrease inflammation
- Personalized Anti-Inflammatory Diet 13Food Sensitivity Testing
- Details to consider
- Common Nutrient Deficiencies in Conditions with Chronic Pain
- Alpha Lipoic Acid (ALA)
- Omega 3 Fatty Acids
- Vitamin C
- Vitamin D3
- Magnesium
- Zinc and Selenium
- B Vitamins
- B Vitamins are used for the following conditions
- CoQ10
- Acetyl L Carnitine
- Slide Number 44
- Thank you for your time
-