A Renewed Focus: From Nutrition Facts to Mindful Eating | Veritas Collaborative
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Transcript of A Renewed Focus: From Nutrition Facts to Mindful Eating | Veritas Collaborative
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A Renewed Focus: From Nutrition Facts to Mindful Eating
Our society has, over the past decade or so, become increasingly aware of the food we
put into our bodies. While being mindful of what we’re eating is not necessarily a bad
thing, a constant bombardment of nutritional information might be. Messages such as
“low fat, low carb” and “now made with whole grains,” as well as detailed nutritional
calculations are now printed in multiple locations on packaged goods, making it
increasingly more difficult to ignore these numbers and statements even if one might
want to. Seeing a package of crackers that boasts “reduced calories” can also make you
wonder, “Were the original crackers high calorie? Does this make the new crackers better
for me?” The addition of these nutritional slogans is part of a marketing strategy that is
designed to attract consumers to the company’s newest product. However, these
marketing ploys often provoke doubt and fear about the consumer’s current (and past)
food choices.
For an individual with an eating disorder, seeing and hearing these nutritional facts can
be exceptionally challenging. They are an ever-present reminder of the individual’s
caloric, carb, or fat intake – a reminder that often triggers extreme anxiety, fear, guilt, or
shame. For someone who struggles daily with anorexia, bulimia, binge-eating disorder, or
any other form of disordered eating, these messages may further reinforce an individual’s
obsession with food intake.
New regulations regarding nutritional labeling are about to make these messages even
more overwhelming. The Food and Drug Administration announced that Nutrition Facts
labels will soon place a bigger emphasis on total calories and added sugars.
Take a look at the current Nutrition Facts label format and the FDA proposed format.
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The FDA’s Deputy Commissioner for Foods and Veterinary Medicine, Michael R.
Taylor, stated in the FDA news release, “By revamping the Nutrition Facts label, FDA
wants to make it easier than ever for consumers to make better informed food choices
that will support a healthy diet…To help address obesity, one of the most important
public health problems facing our country, the proposed label would drive attention to
calories and serving sizes.” The bolded images are intended to make it easier for
consumers to navigate food choices and help decipher portion sizes, but how effective
is this new labeling for someone who already struggles with an eating disorder?
We see and hear about food even at times when we’re not thinking about meals.
Companies bombard us with advertisements, we see celebrities endorsing their favorite
energy drink in a television commercial and we see sponsor signs of the major food
companies at sporting events. Even the vending machine we pass from the copy room to
our office is an opportunity for food vendors to provide as many food messages, both
positive and negative, to as many consumers as possible. We see and hear about food all
day every day.
One thing we strive to do at Veritas Collaborative is help keep the constant
bombardment of food messages to a minimum. We provide our patients with a variety of
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food choices, but keep calorie counts and other nutritional facts out of sight by covering
them up or removing unnecessary packaging. This way, patients can focus on eating the
foods that they choose without having to struggle with the knowledge of exactly how
many calories or grams of sugars they are putting into their bodies. Removing these food
messages helps keep the focus on our patients’ recovery.
We can’t keep our patients from seeing and hearing every type of nutritional information
they encounter, especially once they leave treatment at Veritas, but wedo encourage them
to be mindful about their approach in handling this information. And, hopefully, as our
patients move towards recovery, they will view food simply as a fuel their bodies need to
live.
Anna McClintock, Sous Chef
Veritas Collaborative
“FDA proposes updates to Nutrition Facts label on food packages.” (Feb. 2014)
Retrieved April 28, 2014 from
http://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm387418.htm
Veritas Collaborative is a comprehensive treatment facility in Durham, NC, specializing in the treatment of eating disorders for adolescents. For more information visit www.veritascollaborative.com