A New You: Health for Every Body Lesson 3: Honor Your Hunger.
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Transcript of A New You: Health for Every Body Lesson 3: Honor Your Hunger.
![Page 1: A New You: Health for Every Body Lesson 3: Honor Your Hunger.](https://reader036.fdocuments.us/reader036/viewer/2022062407/56649d165503460f949ebc30/html5/thumbnails/1.jpg)
A New You: Health for Every
Body
Lesson 3: Honor Your Hunger
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Intuitive EatingMake eating
pleasurable
Feel your fullness
Honor your hunger
Make peace with food
Value health with gentle nutrition
Reject the diet mentality
Cope with emotions without food
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What is normal eating?
* Eat when hungry, stop when
satisfied ** Use moderation
** Choose a variety of foods you
like ** Overeat sometimes, undereat
sometimes ** Trust your body
*
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Source: Karin Kratina, Moving Away from Diets
Hunger/Satiety Scale
0 1 2 3 4 5 6 7 8 9 10
ravenous neutr
al
stuffedoverfull
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Hunger and Satiety Patterns
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Fullness FactorsTime between
meals/snacks
Kind of food you eat
Social influences
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Focused EatingTake time-outs for taste and fullness checks
Rate fullness after eating
Resign from the “Clean Plate Club”
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Why a Clean Plate?Virtue
Nutrition
Love
Affirmation
Loyalty
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How do you honor your hunger and
fullness?
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1. Review your SMART goal
2. Assess hunger and fullness
4. Take one 2-minute walk & record
On Your Own
Learning OYOL
3. Record experiences
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Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University
Adaptation & revisions by
Mary Kay Wardlaw Project Education Specialist WIN the Rockies