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Hypnotherapy As A

Weight Loss Intervention And

Confidence Booster

What Are The Benefits Of Using Hypnotherapy

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When something happens to us, we remember it and learn a

certain behavioral response to the event. Every time we

experience something similar, our physical and emotional

reactions attached to that memory are repeated. In many

instances, these reactions are not healthy. Hypnosis can be

used as a therapy to help you break bad habits, or alter your

pessimistic notions of a particular concept or event. Real

hypnosis bears little resemblance to the stereotype shown in

films and television shows where the hypnotist brainwashes or

compels patients to commit something immoral, dangerous, or

embarrassing. The hypnotist serves as a sort of coach who will

help an individual transition into a trance-like state which is

characterized by focused attention, heightened suggestibility,

increased relaxation, and vivid fantasies.

Hypnosis has many applications. There have been numerous

studies done in the past which suggest that hypnosis can

improve one’s immune function, reduce stress, as well as ease

pain and anxiety. Recent studies have also shown that

hypnosis can be beneficial for those who want to lose weight

and for the socially anxious.

Weight loss hypnotherapy is gaining in popularity as a safe and

helpful way to get one’s desired body. Hypnotherapy will help

you shed pounds quickly, and maintain your desired weight.

Many experts say that those who use weight loss hypnotherapy

were more successful in their attempt to trim down than those

who simply went on a diet or exercised. Self belief

hypnotherapy can be beneficial for those whose lack of

confidence is preventing them from taking on exciting career

and life opportunities, or establishing social relationships.

Through confidence hypnotherapy, people can zero in on

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unrealistic beliefs and self-defeating behaviors and replacing

them with more positive insights and healthy responses.

Hypnosis as a form of therapy is safe, unless performed by

someone who does not follow the right techniques or practices.

There are a lot of weight loss and confidence hypnotherapy

practitioners in London. Asking for recommendations from

family and friends still remain as the best way to find these

hypnotherapists.

You can then look up those recommended practitioners online

so you can evaluate their fees and services. In the absence of

personal referrals, you may look for clinics offering weight loss

and confidence hypnotherapy in London by checking the

websites of local, regional, or national professional

associations. By going to hypnotherapist affiliated with these

associations, you are assured that you will be receiving

services from someone who is adequately trained, and follows

the industry’s best practices and code of ethics.