A LIFE handbook
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Transcript of A LIFE handbook
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Drink plenty of water.
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Eat breakfast like a king, lunch like a prince and dinner like a beggar.
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. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
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Live with the 3 E's -- Energy, Enthusiasm and Empathy
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Make time to pray
or meditate.
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. Play more games.
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Read more books than you did the year before.
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Sit in silence for at least 10 minutes
each day.
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Sleep for 7 hours.
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Take a 10-30 minutes walk
daily. And while you
walk, smile.
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Don't compare your life to others. You have no
idea what their journey is all about.
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Don't have negative
thoughts or things you
cannot control. Instead invest your energy in
the positive present moment.
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Don't over do.
Keep your limits.
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Don't take yourself so seriously. No one else does.
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Don't waste your precious energy on gossip.
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Dream more while you are awake
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Envy is a waste of time. You already have all you need..
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Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That
will ruin your present happiness.
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Life is too short to
waste time hating
anyone. Don't hate
others.
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Make peace with your past so it won't spoil the present.
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No one is in charge of
your happiness
except you.
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Realize that life is a school and you are
here to learn. Problems are simply
part of the curriculum that
appear and fade away like
algebra class but the lessons you learn will last a lifetime.
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24Smile and laugh more.
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You don't have to win every argument. Agree to disagree...
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Call your family often.
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Each day, give something good to others.
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Forgive everyone for everything.
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Spend time with people over the age of 70 and under the age of 6.
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Try to make at least three people smile each day.
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What other people think of you is none of your business.
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Your job won't take care of you
when you are sick. Your
friends will. Stay in touch.
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Do the right thing!
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Get rid of anything that isn't useful, beautiful or joyful.
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Time heals everything. Nature will take its course.
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However good or bad a situation is, it will change.
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The best is yet to come.
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When you awake alive in the morning, thank GOD for it.
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Reach out, Look Within, Be Righteous.
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Be Mindful. Watch the mind.
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The End
May we lead a life of Generosity,Morality and
Wise Maturity.
With Metta,Bro. Oh Teik Bin