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TABLE OF CONTENT

Introduction 3

Genetics 4

Environmental Toxins 5

Health Consequences 6

Causes of Obesity 7

The Insulin Connection 8

Protein 9

Quality Proteins 10

Nutrition Essentials 11

Keeping a Food Diary 12

Hormones 13

Neurotransmitters 14

Stages of Female Hormone Imbalance 15

Stages of Male Hormone Imbalance 16

Food Choices 17

Lifestyle/Behavioral Changes 18

Foods to Minimize 19

Alcohol and Fat Burning 20

Helpful Hints 21

Water 22

Restaurant Hints 23

Shakes and Bars 24

Exercise 26

Just Like Sugar 27

Artificial Sweeteners 28

Additional Notes 30

HEALTH CONSEQUENCES

Being overweight or obese is not just a cosmetic problem!

Being overweight is one of the top preventative causes of death in the

United States according to a 2009 Harvard Study.

For many years, research has shown that being overweight or obese can increase your risk of:

• Diabetes• Heart Disease• Cancer (endometrial, breast, and colon)• High Blood Pressure• High Cholesterol and Triglycerides• Stroke• Liver and Gallbladder Disease• Sleep Apnea and Respiratory Problems

• Arthritis• Gynecological Problems (abnormal periods, infertility)• Anxiety and Depression

• And more ...

Decision Time ... Doesn't it make more sense to treat the

underlying problem than to take multiple medications to treat

the resulting illnesses?

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