A Guide To Healthy Eating Plans
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Transcript of A Guide To Healthy Eating Plans
![Page 1: A Guide To Healthy Eating Plans](https://reader035.fdocuments.us/reader035/viewer/2022062905/54926b02b479597d438b4812/html5/thumbnails/1.jpg)
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Many food plans tell you what to do but do not give you advice on the
exact foods you should and should not eat.
Here we will break down the food categories to really help you get started with your healthy eating
plans.
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Fruit and VegetablesTo maintain a healthy balanced diet eat 5 pieces of Fruit and Vegetables per day.
Fresh Fruits/Canned FruitsOrangesPearsGrapesStar FruitPlumsPineappleApricots
Frozen VegetablesSweetcornCarrotsPeasCabbageBeansCourgettesLettuceCucumberTomatoes
OtherLentilsBaked BeansPulsesBeans
Below is a list of these foods…
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Bread, Potatoes & CerealsFor a healthy eat planning 5 portions of these foods are recommended each day.
NoodlesPastaRiceOats
PotatoesBread
These include…
Your aim should be to include
one of these foods into each meal you have throughout the day!!!
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Milk and Dairy FoodsThe healthy eating level for milk and dairy foods in 2-3 servings per day.
These include:
Fromage FraisCheeseYoghurt
Milk
Always eat these foods in moderation and try not to exceed the daily guideline. Foods like cheese are high in fat and are hard to breakdown in
the digestive system.
In measurement form the guidelines are as follows;- A glass of milk is 200ml per day- Yoghurt is 150g per day- Cheese is 30g per day
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Meat, Fish and AlternativesThe recommended daily amount for meat and fish per day is 2-3 servings. When buying meat it is advised to trim the visible fat.
PoultryBeefburgersEggsMeatFishcakesFish
Some of these foods can be high in fat so always spend a little more time looking for the lower fat options. There are also the alternatives to non-meat eaters which are
good for you when choosing the lower fat options, these include:
Kidney BeansTofu
Vegetable ProteinNuts
Mycoprotein
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Fatty and Sugary FoodsThe recommended amount is 0-3 small servings per day.
Foods containing high fat & high sugar;
CreamFried FoodsMargarineButterCrisps/ChipsOilMayonnaise
Foods recorded in high sugar;
Soft DrinksJamsSweets
Foods high in both fat and sugar:
ChocolateHoneyPastriesIce-CreamSweetsCakesBiscuitsFizzy Drinks
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To find out more about losing weight and maintaining a good diet
visit…
HEALTHY EATING PLANS
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