A Guide for Healthy Aging

815-723-9713

Senior Services of Will County

www.willcountyseniors.org

A Guide for Healthy Aging

WINTER 2020

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Page 12

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Open Monday – Friday, 8:00 AM – 4:00 PM

251 N. Center Street, Joliet, IL 60435

(815) 723-9713 Main Office

(800) 892-1412 Toll Free

A Place for Healthy Aging

2 | MAY 2015 2 WINTER 2020

SPECIAL NOTICE Notary Public services are

available at Senior Services office.

If you are in need of having

documents notarized the service is

FREE for members, non-members

for a small donation.

TABLE OF CONTENTS

Letter from the Chief Executive Officer……………………………… 3

Taxes and TRIAD……………………………………………………… 4

Article: Marijuana In Your Medicine Cabinet………………………… 7

Satellite Locations ……………………………………....………………9

Article: It’s A No Brainer …………....………………………………. 10

January Dinner Series…………………………………………………. 11

February Dinner Series...……………………………………………….13

Article: Fat and Sassy..............................................................................14

Nutrition Lunch ………………………………………………………...17

Article: Pet Therapy……………………………………………………18

Bus Pass and BEAM Application……………………………...……….19

Safe @ Home…………………………………………………...………20

Calendars ……………………………………………………...….…21-23

March Dinner Series……………………………………………………24

Article: Caregivers Are The Heroes…………………………………...25

Survey…………………………………………………………………..27

A Senior Moment Catch Barry Kolanowski,

Chief Executive Officer

of Senior Services of Will

County on the radio at

1340 WJOL am every 1st

and 3rd Monday from 9:05 to 9:30 a.m.

Topics of discussion will cover seniors

issues and special guests will be on hand

that support Senior Services programs.

SOCIAL SERVICES AVAILABLE Information and Assistance

In-home Care Case Management

Home Delivered Meals Qualification

Family Care Giving Support

January 1st January 20th

February 17th

Visit our Website: www.willcountyseniors.org

Email us: [email protected]

Like us on Facebook: Senior Services of Will County

www.willcountyseniors.org / 3 251 N. Center Street, Joliet, IL 60435

.

Are You Losing Your Mind?

Barry Kolanowski

Do Something New Today

Each time I park my car I make an intentional effort to pay attention to

what landmark I can use to find it later. Contrary to what many fear that

not remembering where you parked as being an early sign of dementia,

neurologists will tell you it is more a result of focus. We have so many

things on our mind we don’t pay attention to our most simple actions.

At the end of every radio broadcast on WJOL I say, “Just because you’re

getting older, doesn’t mean it’s over! Go out and do something new

today.” You sit here reading this column and reviewing the various

activities in this magazine which is full of all sorts of things you have

NEVER TRIED, and why not?

When researchers survey the aging population regarding their biggest

concerns, one of the top five results is always, the fear we will lose our

minds. Not the temporary forgetfulness we experience from time to time,

but we worry that at some point dementia or Alzheimer’s disease will

interrupt our lives permanently. While the studies regarding the causes of

these diseases are hopeful, research has shown we can do something

about it and not just be a victim of it.

Our brains expend more energy than any other part of our body. It

manages so many key systems that it has to be miserly when it comes to

allocating energy to new things. So when you struggle to learn something

new or you lack the motivation to try a new activity, it isn’t simply

because you are lazy or uncooperative it is your brain protecting its

resources.

However, learning something new or trying something that you have not

tried before forces the brain to create new neuropathways to carry new

messages. The amazing thing is that after you finished doing that “new”

thing, those pathways remain behind and are on standby when other

pathways fail.

Push your brain out of its comfort zone by trying something new. Look at

the calendar and determine you will come to a class or exercise a different

way. Make your brain work overtime and you will be taking a stand

against dementia in all its forms.

Barry Kolanowski

Chief Executive Officer

Board of Directors

Laura Daley, President

Norm Schussele, 1st Vice President

Maribeth Hearn, 2nd Vice President

Duffy Blackburn, Treasurer

Mary Killough, Secretary

Rev. Herb Brooks

Lloyd Craig

Dr. Ruby Taylor Drake

Amy Hall

Debbie Highland

Mark Horning

Don Kaczmer

Bret Mitchell

Jina Pendry

Kelly Rajzer

Karen Isberg Sorbero

Carolyn Tait

Jill Zaki

Leadership Team

Brianne Hetman, COO

Janet Resendiz, CFO

Mic Brophy, SAH Director

Sue Kainrath, CCC Director

MISSION STATEMENT

Connecting Resources, Infor-

mation, Services and Programs

with those 60 years of age and

over to keep them safe, healthy

and independent.

OUR GOAL Our goal is to expand services and

programs in an effort to ready

ourselves for the rapidly growing

population of older adults.

It is that time of year, again, and we are partnering with our

friends at the AARP offices to provide tax preparation as-

sistance to seniors in Will County.

The trained volunteers will review and help you file your

taxes at no charge to you.

Appointments are necessary, Call 815-723-9713

You can also ask about locations near you.

Triad Series Led by Will County Sheriff and Joliet Police

Keeping seniors safe through education and empowerment

Monday, January 27th—9am-10am

Monday February 24th-9am-10am

Monday, March 16th—9am-10am

Call to register.

4 WINTER 2020

For ad info. call 1-800-950-9952 • www.4lpi.com Senior Services Center of Will County, Joliet, IL A 4C 01-1410

181 N. Hammes Avenue Joliet, IL 60435

815/730-6968 (t) 815/730-6966 (f)

Trust and Estate Litigation • Decedent’s EstatesLong Term Care Planning • Estate Planning

Guardianship for Minors and Disabled Adults

Peter Van Doren to place an ad today! [email protected] or

(800) 950-9952 x2572

Senior Solutions Senior Living & Care Finders

Offering Reliable, Local, Unbiased, Personal & Free Information about

Senior Living and Care.

www.YourSeniorSolution.com

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BINGO

DOMINOS

TRIVIA GAMES

9:30 a.m. Breakfast

Suggested Donation: $5 (cash payable at event)

10:00 to 11:00 a.m. BINGO

Wednesday, January 8, February 5 and March 4

Pre-Registration required 1 week prior to event.

Monday, March 16, Noon to 1 p.m.

Let’s take a stroll down memory lane. You think you remember it all; let’s see how good you really

are! So, come play our Trivia Games and be surprised at how many fun trivia facts you really re-

member! Come learn how to stump your friends! Registration required.

Note: There will be no Trivia in January & February due to holidays.

Wednesdays: January 8 & 15

February 12 & 19

March 11 & 18

12-3 PM Come enjoy an afternoon of Mexican Train Dominos and

make new friends! Bring Snacks! Registration required.

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2 | MAY 2015 6 WINTER 2020

Wii BOWLING 11:30 a.m. Lunch / Noon to 2:00 p.m. Bowling

Come on out for a fun-filled afternoon of

friends, exercise and laughter.

Thursday, January 2, February 6 and March 5

Pre-Registration required 1 week prior to event.

LCR Dice Game

LCR (Left Center Right) is a fun, fast-paced dice game that everyone is talking

about and is very easy to learn. Come roll the dice, you won’t be disappointed.

Bring a Snack & $3 in Dimes

Noon to 3:00 p.m.

Friday, January 10, February 14 and March 13

Monday, January 27, February 24 and March 23

Not the “joint” dad used to talk about, like the local tavern. Like it or not cannabis use is on the rise and

now it is legal in Illinois for both medical and recreational use depending on your community. The Pew

Research Center shows a shift in acceptance of legalization going from 48% to 68% in favor in just the past

ten years. We have come along way from the school films warning us, not just of the dangers, but of the

evils, of smoking pot. The courts may have to still sort out the

legalities of it all but for many communities in Illinois it will be

legal to purchase certain amounts of cannabis.

Since so many seniors now rely on medical marijuana to help with

pain and anxiety, Senior Services sat down with Rick Niksic at

Greenhouse to ask some questions and gain a better understanding.

Senior Services: Hi Rick! Wow, the law is in place and

recreational use of cannabis has come to Illinois. Thanks for your

willingness to sit down and educate us a bit on the subject. Lets

start off simple, what’s the difference between medical and

recreational marijuana?

Greenhouse: Not really. All the cannabis products are about the

same and undergo the same scrutiny and today there are 52

conditions that qualify for the use of medical cannabis. In addition

to helping relieve chronic pain, some new medical conditions have

recently been approved such as Autism, migraines, neuropathy and

even those with Parkinson’s Disease are finding it helps to quiet

their tremors.

One big difference between the two is the tax rate. Recreational pot can be taxed as much as 25%, whereas

the tax for medical use is very low and if there is a shortage medical gets the priority.

Senior Services: Do you see a certain age group more than others come into your store?

Greenhouse: As you know pain in general increases with age. Chronic conditions like arthritis, cancer and

joint injuries become more prevalent and so anyone over the age of 50 tends to be the most common.

Senior Services: How do you allay the fears of some of their concerns of becoming addicted to cannabis?

Greenhouse: The research is showing that it is no more addictive than caffeine and less than alcohol. Most

importantly it is safer than using opioids.

Senior Services: Are there different ways to use cannabis other than by smoking it?

Greenhouse: [laugh] Our shop has over 200 different products from which to choose. There are edibles,

drops for under your tongue, creams and tinctures to name a few. I have an 82 year old lady who puts a

transdermal patch on a venous area to treat the pain from rheumatoid arthritis. So there are a multitude of

uses and products all designed to help.


KNIT AND CROCHET GROUP Tuesdays 1 —3 p.m.

Thursdays 9 —11 a.m.

Donation: $1.00

The group teaches one another new crochet and knitting tips and shares their techniques. Come join

us with your knitting or crocheting project and make new friends as well.

All skill levels are welcome!

PHASE 10

PAINTERS GROUP Fridays 8 — 11 a.m.

Supply Fee: $5.00

Explore your painting skills by improving on what you already know or by learning something new.

Each artist chooses their subject matter and art medium; drawing, painting, or mixed-media.

Supplies available or bring your own.

Noon —3:00 p.m.

Monday, January 13, February 10, and March 9

Friday, January 24, February, 28 and March 27

GAMEDAY POTLUCK

Friday, January 17, February 21 and March 20

Fridays Noon —3 :00 PM

$3.00 Cash (payable at event)

Operation, Scrabble, UNO, Sorry, Yahtzee or many other available card or board games.

Fried chicken provided

Every person should bring a side dish to pass that can serve 10-12 people.

Please contact Mary to sign up for your dish!

2 | MAY 2015 8 WINTER 2020

GOLDEN AGERS! Tuesdays Noon —3 p.m.

Donation: $1.00

Join this fun group for an afternoon of cards or dice.

Separate tables are set up for Pinochle, Bridge, Euchre, and Bunco.

We welcome everyone who wants to play.

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To provide you better care and access to our services, we

have expanded our staff, service hours and satellite

locations throughout Will County. Gina Morales is our

newest Information and Assistance Specialist to join our

team. She will be in the Joliet Regional Office on Mondays

and Fridays. Gina will travel to the Troy Township office

every Thursday from 12-4pm, and every third Wednesday from 8-4pm. Gina will also travel to our “new”

Beecher Satellite office every Tuesday 8am—4pm.

To schedule an appointment with one of our Information and Assistance Specialists or a Care Coordinator, please

call 815-740-4225.

Better Together, Better Care

Joliet Regional Office Plainfield Township Community Center 251 N Center Street 15014 Des Plaines Street

Joliet, IL 60435 Plainfield, IL 60544

Troy Township Romeoville Village Hall 25448 Seil Road 1050 W. Romeo Road

Shorewood, IL 60404 Romeoville, IL 60446

Washington Township Center DuPage Township Office 30200 Town Center Rd 251 Canterbury Lane

Beecher, IL 60401 Bolingbrook, IL 60440

For ad info. call 1-800-950-9952 • www.4lpi.com Senior Services Center of Will County, Joliet, IL B 4C 01-1410

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Visit us at: 1101 Essington Road, Joliet, IL 60435

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20% DISCOUNT TO CITIZENS OVER 65 EVERY TUESDAY!

Keeping the brain vital is much more than just being a

crossword puzzle addict. According the National Institute on

Aging, brain health is a part of a comprehensive study of

several functions of the brain: Cognitive health—the ability to

clearly think, learn, and remember, Motor function, emotional

function, and sensory function (how well you feel and respond

to touch, pain and temperature.)

Researchers have identified five steps you can steps you can

take to help you function every day and stay independent.

With more than 30 years specializing in the field of geriatrics, Anna Walters, RN continues to tap into her

vast experience to educate and support senior adults and their families in aging well. As a founding partner of

the Anne Byron Waud Patient and Family Resource Center on Healthy Aging at Rush University Medical

Center, Walters played a critical role in providing information, referrals and guidance to those affected by the

issues of aging.

Hot Topics: Thursday, January 16th —11:30AM-1:00PM at Senior Services

www.willcountyseniors.org | 10

#1 Take Care of Your Physical Health.

Get recommended health screenings. Manage chronic health problems like diabetes, high blood

pressure, depression, and high cholesterol. Consult with your healthcare provider about the medicines you take

and possible side effects on memory, sleep, and brain function. Limit use of alcohol, quit smoking if you

smoke and get enough sleep, generally 7-8 hours each night.

#2 Eat Healthy Foods.

A healthy diet may also help keep your brain healthy. A healthy diet consists of fruits and vegetables; whole

grains; lean meats, fish, and poultry; and low-fat or non-fat dairy products. You should also limit solid fats,

sugar, and salt. Be sure to control portion sizes and drink enough water and other fluids.

#3 Be Physically Active.

Being physically active through regular exercise, household chores, or other activities has been shown to

benefits for the brain. Studies have shown that exercise increased the size of a brain structure important to

memory and learning, improving spatial memory. Federal guidelines recommend all adults get at least 150

minutes of physical activity each week.

#4 Keep Your Mind Active.

Being intellectually engaged may benefit the brain. People who engage in meaningful activities, like

volunteering or hobbies, say they feel happier and healthier. Learning new skills may improve your thinking

ability, too. For example, one study found that older adults who learned quilting had more memory

improvement than those who only socialized.

#5 Stay Connected with Social Activities.

Connecting with other people through social activities and community programs can keep your brain active

and help you feel less isolated and more engaged with the world around you. Participating in social activities

may lower the risk for some health problems and improve well-being.

JANUARY DINNER SERIES

175 West Catering Menu

Stuffed Chicken Breast, Italian Sausage, Penne

Marinara, Green Beans Almondine, Salad and Rolls

Formal Attire Welcome but Not Required

The Frank Rossi Trio

A Magic Moment

Thursday, January 23, 2020

4:00 to 7:00 p.m., Doors open at 3:30 p.m.

Elks Club, 250 SE Frontage Road, Joliet

Register by January 16th

COST: $15.00 PAYABLE AT REGISTRATION

$.50 fee applies to credit card purchases.

For ad info. call 1-800-950-9952 • www.4lpi.com Senior Services Center of Will County, Joliet, IL C 4C 01-1410

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RULES OF THE ROAD REVIEW

CLASS Thursday, January 16 and March 19

10:00 a.m. to Noon

Gain the self-confidence needed to pass the driver’s license exam.

The class is offered FREE by the Secretary of State’s Office.

Register by: Friday, January 10 and March 13

2 | MAY 2015 12 WINTER 2020

WOOD WORKERS

CLUB Mondays: 9 to 11 am

Thursdays: 1 to 3 pm

Donation: $2.00

The Senior Center has a large workshop with

all the tools to help make your project.

Pickup the key & sign in at the front office.

Wood donations ALWAYS welcome!

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R Thursday, February 20 8:00am to 4:00pm

Ask your insurance company for a discount for attending

FEBRUARY DINNER SERIES

It’s a “Wearing O’ the Green” as we look for leprechauns and pots of gold!

Countdown to St Patrick’s Day

Thursday , February 27th 4:00 to 7:00 p.m.

Doors Open at 3:30 p.m.

Elks Club, 250 SE Frontage Road, Joliet

Register by February 20th



176 West Catering Dinner Menu

Meatloaf, Whipped Potatoes, Green Beans, Salad and

Rolls and Butter, Beverages and Dessert.

For ad info. call 1-800-950-9952 • www.4lpi.com Senior Services Center of Will County, Joliet, IL D 4C 01-1410

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Okay, so you had a few Christmas cookies, some mashed

potatoes, and the pumpkin pie was to die for, but it’s the

holidays so who isn’t indulging a bit more than normal.

Yet in your heart of hearts you know it is something else.

Each year it is a couple of extra pounds and it seems that

the older you get the weight doesn’t come off quite as

easily. While we use the holidays as an excuse, the choices

that we make are the choices that make us.

If it were only as simple as putting on a few extra pounds,

but what happens to our body is not so simple and the

impact can be catastrophic. The strain on every organ to

help manage the overloads of fat is tremendous causing it

Is Being a Senior More Problematic?

It isn’t an excuse it is a reality. According to the American Journal for Clinical Nutrition, while weight-related

chronic diseases lead to high rates of mortality in people of all ages, the risk of dying from weight-related

disease increases as people age. Being overweight or obese as a senior adult can cause and/or exacerbate

serious conditions such as Type 2 diabetes, cardiovascular disease and osteoporosis. But the list goes on.

As we grow older, we naturally lose about 20 percent of our skin's dermal thickness. But older adults who are

overweight and obese can develop pressure sores much more easily. The lungs of obese patients decrease in

size, making it easier to develop respiratory problems. Additionally, it's proven that older adults who struggle

with obesity also have higher rates of depression, especially those aged 60-74.

For all these reasons, some studies show over-weight and obese senior adults are more likely to need nursing

home care.

The good news is that you can decide to just be “Sassy.” Remind yourself how precious your time with those

grandkids or great grandkids is to you and to them. Instead of being a photo on their phone, how about making

healthy choices about your diet so you can be at their cheerleading event, graduations, and maybe wedding. It

all starts with a determination to be there for them.

Hot Topics Thursday, February 20,

11:30AM– 1PM at Senior Services

Tina M. Anderson, Registered Dietitian, MPH CDE

Silver Cross Hospital, Diabetes Center

2 | MAY 2015 14 WINTER 2020

PODIATRY CARE

Dr. Zinoviy Rabinovich Tuesdays from 8:00 AM to 11:50 AM

January 14, 21 & 28th

February and March, Call for Appointments

Services include the trimming of nails, corns, calluses & other non-surgical problems

that can be treated on site.

A MEDICARE CARD Is needed for this service.

Those with an HMO need a referral.

Fridays 9:30 to 11:00 AM

January 3, 17 & 31st February 14 & 28th

March 13 & 27th

Stop by the center and take advantage of this very important health service or drop in after a Friday

morning class. Take a minute and speak with the representative from Newsome Home Healthcare

about your screening results.

BLOOD PRESSURE & GLUCOSE

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REMINDER

DID YOU FILL OUT YOUR SURVEY (FOUND ON PAGE 27)?

WE WORK HARD EVERY DAY TO BRING YOU PROGRAMS

AND INFORMATION THAT YOU WANT TO ENGAGE IN.

GIVE US YOUR THOUGHTS AND SUGGGESTIONS .

WHAT DO YOU LIKE AND WHAT DO YOU WANT TO SEE!

I DIDN’T KNOW THAT! Tuesday, January 28, 1-2 pm

Our case managers are in your neighborhood and sometimes your home, but

you don’t know about all the free services they bring with them. The

Coordinated Care Unit (CCU) wants you to know more about their

resources to help you live safe, healthy and independent. You can sign up

today!

Tuesday, February 25, 1-2 pm

Prairie State Legal Services will be sharing about all the different legal decision making options

you need. Don’t depend on your beliefs come and ask your questions, especially if you are

grandparents raising grandchildren, this could answer some of your questions.

Tuesday, March 24, 1-2 pm

The NEW identification plan (Real I.D.) is coming, are you ready? Don’t take a chance on what

you hear from others, AARP will be sharing the truth about the new system, if you need it and

how to qualify.

www.willcountyseniors.org 15 251 N. Center Street, Joliet, IL 60435

Activities & Fitness Classes

SENIOR SERVICES CENTER

251 N. Center Street, Joliet, IL

Country Line Dancing

Mondays, 10:00-11:30AM

(12//2/2019 to 1/27/2020 & 2/3/2020 to 3/30/2020 )

Suggested Donation is $10/$35 per 8 class session

This class is more of an experienced dance session. No

partner is needed. Class is taught by a qualified instructor.

Country Line Dancing: Beginners Class

Wednesdays, 9:00-10:00AM

(11/6/2019 to 1/8/2020 & 1/15/2020 to 3/4/2020)

Suggested Donation is $10/$35 per 8 class session.

This class is for anyone that wants to learn the very basics of

line dancing. No partner needed. This class is taught by a

qualified instructor.

Country Line Dancing BEGINNERS+ CLASS

Wednesdays, 10:15—11:15AM

(11/6/2019 to 1/8/2020 & 1/15/2020 to 3/4/2020)

Suggested Donation is $10/$35 per 8 class session. This

class is for anyone that needs to move up from beginners but

not quite ready for experienced. No partner needed. This class

is taught by a qualified instructor.

Country Line Dancing

Fridays, 10:00-11:30AM

(12/6/2019 to 1/24/2020 & 1/31/2020 tp 3/20/2020)


Friday is more of an experienced dancer session. No

partner is needed. This class is taught by a qualified

instructor.

Stretch & Tone

Tuesdays, 8:30-9:30AM

(12/3/2019 to 2/11/2020 & 2/18/2020 to 4/21/2020)

This class is taught by a certified personal trainer


This is a lower impact class and offers cardio, stretching,

weight training, and balance exercises.

Stretch & Tone

Fridays, 8:30-9:30AM

(12/13/2019 to 2/14/2020 & 2/21/2020 to 5/1/2020)

This class is taught by a certified personal trainer


This is a lower impact class and offers cardio, stretching,

weight training, and balance exercises.

P.A.C.E. (People with Arthritis Can Exercise)

Mondays & Fridays, 2:00-3:00PM

Suggested Donation: FREE This is a low impact class; stretching and toning that are

gentle on the joints.

Active Yoga Class

Tuesdays, 10:00-11:00AM

(11/12/2019 to 1/7/2020 & 1/14/2020 to 3/3/2020)

Suggested Donation $10/$45 per 8 class session.

This class is designed to bring the

mobile senior into a state of calmness

and balance using many methods.

This class is taught by a qualified

instructor.

Note: Class is limited to 16 due to

space restrictions.

Tai Chi Tai Chi provides many health

benefits including stress

reduction, balance

improvement, well being, and

healing the body. Class is

taught by a qualified instructor.

Suggested Donation is $10/$30 per 12 class session

At The Center, 251 N. Center Street, Joliet, IL

Tuesdays, (1/14/20 to 3/31/2020 & 4/20 to

7/7/2020)

10:00-11:00AM (Beginner )

11:15-12:15PM (Intermediate)

Elwood Village Hall, 401 E. Mississippi Ave.

Mondays, (1/13 to 3/30/2020 & 4/20 to 7/6/2020)

10:00-11:00AM

New Lenox Senior Housing, 1090 Cedar Rd. Tuesdays, (1/14 to 3/31/2020 & 4/21 to 7/7/2020)

16 WINTER 2020

PLEASE NOTE: Posted prices are member/non-member

fees. Dates are subject to change. To Register for any class, call 815-723-9713

Weight Control Group Thursdays, 8:00—9:30 AM

January 9, 16, 23, & 30

February 6, 13, 20, & 27

March 5, 12, 19, & 26

The group weighs in weekly, shares nutritional recipes and

discusses and supports each other with personal weight


Will County Meals on Wheels Nutrition Program LUNCH IS SERVED EVERY MONDAY AT 11:30 A.M.

Senior Services of Will County

251 N. Center Street, Joliet, IL

MENU ITEMS SUBJECT TO CHANGE WITHOUT NOTICE.

CALL (815) 726-0094; Suggested Donation: $4.00 (pay on site)

January 6th 13th 20th 27th

Tuna Noodle Casserole,

Baby Carrots, Grape

Cluster, Vanilla Pudding,

Cornbread & Butter

Beef Stir Fry, Brown Rice,

Whole Fruit,

Vanilla yogurt, Pita Bread

Closed in

Observance of

Martin Luther King

Jr. Day

Herb Roasted Chicken,

Fettuccini Alfredo, Green

Beans, Broccoli, Florets,

Grape Cluster

February 3rd 10th 17th 24th

Baked Tilapia w/Lemon

Butter Sauce, Brown rice

Pilaf, Sauteed Zucchini

squash Tomato, Green

Pepper & Onion

Vinaigrette Salad,

Cantaloupe Wedge

Chicken Enchilada w/Red

Sauce, Spanish Rice, Black

Bans & Corn Salad, Whole

Fruit, Flan

Closed in

Observance of

President’s Day

Raisin Glazed Grilled Ham

Steak, Sweet Potatoes, Green

Bean Casserole, Apple Juice,

Rye Bread, Chocolate

Pudding

March 2nd 9th 16th 23rd 30th

Fried Chicken Tenders,

Whipped Potatoes, Peas &

Carrots, Fresh Cut Fruit

Salad, Multigrain Bread &

Butter

Meatballs with Stroganoff,

Baby Russet Potatoes,

Buttered Egg Noodles, Plain

Baby Carrots, Pineapple

Chunks, Cottage Cheese

Grilled Pork Chop,

Homemade sage

Dressing, Black-eyed Peas,

Steamed Cabbage, Orange

Juice, Banana

Chicken Napa Valley, Baby

Russet Potatoes with Garlic

& Rosemary, Green Beans,

Fresh Cut Fruit Salad,

Wheat/Grain Roll& Butter

Roast Turkey w/Gravy,

Red Skin Mashed

Potatoes, Normandy

Blend vegetables, Apple

sauce, Yogurt, Wheat/

Grain Roll w/Butter

Diners Club 12:00 to 2:00 PM

Tuesday, January 14, 2020

Location: Chili’s (815-866-4429)

259 S. Weber Rd Romeoville, IL

Tuesday, February 11, 2020

Location: The Dock (815-630-3966)

3000 W. Jefferson St. Joliet, IL

Tuesday, March 10, 2020

Location: Diamands (815-436-1070)

3000 Plainfield Rd. Joliet, IL

EVERYONE IS WELCOME! Restaurant phone numbers are listed for

directions. Pay at the restaurant.

Separate checks available at ALL locations.

Call 815-723-9713 to register.

JOLIET

Etta Foran

Robert Goety

Joan Moore

ROMEOVILLE

Joseph Ollayos

JoAnn Webster

LOCKPORT

Dorothy Fitzgerald

Gene & Jan McElheny

Karen Peterson

WILMINGTON

Loretta Spoto

ELWOOD

Robert & Barbara Dublin

PLAINFIELD

Mary Jean & Caesar Betalac-

Deborah Rorex

CREST HILL

Valerie Rummage

Michelle Rummage

Judy Taluzek

MOKENA

Robert & Donna Brown

www.willcountyseniors.org / 17

2 | MAY 2015 18 WINTER 2020

As we age, mobility limitations, health issues

and low energy can keep us from the social

engagement we once enjoyed. Especially if you

live alone, because social isolation can lead to

loneliness, depression and poor physical health,

but an animal companion could work wonders for your emotional and physical well-being.

Research shows that owning a pet improves a senior’s overall quality of life by providing physical, emotional and

social benefits. Even occasional interactions with animals in a long-term care setting can enhance residents’ mood

and behavior. The Pets for the Elderly Foundation, a nationwide charity committed to connecting seniors with

four-legged friends, has collected research on pet therapy for seniors. These studies discuss the physiological and

psychological impact of animals on seniors’ quality of life.

Pet Owner Benefits:

Heart Health – Frequent interaction with a pet can lower blood pressure and cholesterol, decreasing the risk of

cardiovascular disease.

Improved Activity – Walking, grooming or playing with a pet increases the frequency of physical activity and

exercise, which in turn has countless health benefits.

Increased Interaction – Walking a dog increases their opportunities to socialize with neighbors.

Decreased Loneliness – Pets provide a source for affection, conversation and activity.

Stress Relief – Being with a pet increases levels of serotonin, the “feel good” hormone that relieves stress. It

also provides physical contact, which helps to calm anxiety.

Better Self-Esteem – For seniors discouraged by their age, appearance or limited abilities, pets are welcome

company, reminding seniors that they are still capable of being loved and needed.

Sense of Purpose – The company of an animal provides a reason to get up in the morning. Pets combat

depression symptoms by eliminating feelings of worthlessness or helplessness. Knowing that they are loved

and needed enhances seniors’ mental health.

Ashley Denlinger from Meadowbrook Manor, will be sharing about the incredible

help that pet therapy can have in our lives. Lunch will be served.

Hot Topics: Thursday, March 19th —11:30AM – 1:00PM at Senior Services

“BEAM” APPLICATION Provides the Senior Ride Free Transit Card and the

auto license sticker discount. Must be renewed every

2 years with income verification.

To qualify, the application 2018 income levels are:

$27,610 1 person household



You must be 65 or older by December 31 of the cur-

rent year or 16 years of age or older AND totally dis-

abled before January 1 of this year. You must bring:

ID’s for everyone in household-State ID

or Drivers License.

Social Security Card

2018 Social Security 1099

2018 Federal Income Tax (1040) if filed

2018 All other 1099’s

2018 Proof of Alimony/Child Support

Proof of Disability if Disabled

Call for appointment 815-723-9713

TITLE TWENTY (XX)

BUS PASS

ELDERLY PARATRANSIT

SERVICE Sign up for the pass at the Senior Services Center

Monday - Friday, 8:00 a.m. to 3:45 p.m.

Transportation sponsored by and available in: The City of Joliet and the Townships of Joliet,

Lockport, Homer, Jackson, Plainfield and Troy

Qualifications:

Live in one of the above areas.

Proof of age over 60 when registering

Have a need for door to door service

Passes good from July 1 - June 30 of the next year

Will County Residents in all other Townships:

Should contact your local township office.

Other Options: Call “Will-Ride” dial-a-ride program at

800-244-4410 or ADA Paratransit at (312) 663-4357 to

see if they cover your area.

For ad info. call 1-800-950-9952 • www.4lpi.com Senior Services Center of Will County, Joliet, IL E 4C 01-1410

Foster Grandparent Program Be a Foster Grandparent – Make a difference

Catholic Charities Foster Grandparent Program Needs You!

Foster Grandparents share their time and experience to help children learn how to read, prepare young students for school readiness, tackle tough subjects and make decisions that keep them on the right path. Foster Grandparents serve at local elementary schools, faith based schools, Head Start Centers and preschools.

BENEFITS INCLUDE: Tax-free hourly stipend Transportation and meal reimbursement Training Annual recognition events

FOSTER GRANDPARENTS: Must be age 55 and older Must meet income guidelines to receive stipend Enjoy interacting with children Do not need to be Catholic to participate in this program

For more information on becoming a Foster Grandparent call: 815-724-1157 We are a faith-based organization providing service to people in need and calling others of good will to do the same.

We all know how important it is to

stay in good health. But your home

can get sick also and it needs care.

Sure you did all your own home

Crawling under the house or under the sink may have been a bit

dirty but you saved some money and enjoyed the pride you got

when it was finished. It just isn’t as easy anymore.

While it isn’t easy, home maintenance is still an important step to

keep your home and shelter in the best of repairs. It keeps it safe and

keeps future repairs less expensive by addressing it now.

HEALTHY HOMES MAINTENANCE CHECKLIST

The National Center for Healthy Housing makes identifying the most common concerns of maintenance for your

home easy with the following checklist. Take a few moments and inventory these critical needs.

IF YOU NEED ANY HELP CALL US!

815-740-4204

JANUARY EVENTS 2020

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Black = Regular Activities Purple = Monthly Activities Red = Off Site Activities Green = Special Activities

1

CLOSED New Year’s Day

2 8-9:30 Weight Control 9-11 Crochet/Knitting 11:30-2 Wii Bowling 1-3 Woodworking

3 8-11 Painting Group 8:30-9:30 Stretch & Tone 9:30-11 BP & Glucose Screening 10-11:30 Line Dancing 2-3 P.A.C.E.

6 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 2-3 P.A.C.E .

7 8:30-9:30 Stretch & Tone 10-11 Active Yoga 10-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting

8 9-10 Begin Line Dancing 9:30-11 Breakfast Bingo 10:15-11:15 Begin+ Line Dance 12-3 Dominos and Snack

9 8-9:30 Weight Control 9-11 Crochet/Knitting 1-3 Woodworking

10 8-11 Painting Group 8:30-9:30 Stretch & Tone 10-11:30 Line Dancing 12-3 LCR Dice Game 2-3 P.A.C.E.

13 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 12-3 Phase 10 2-3 P.A.C.E

14 8:30-9:30 Stretch & Tone 10-11 Active Yoga 10-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting 1-2 Surfing the Web Safely 12-2 Diner’s Club 1-2 Tai Chi (New Lenox)

15 9-10 Begin Line Dancing 10:15-11:15 Begin+ Line Dance 12 –3 Dominos and Snack

16 8-9:30 Weight Control 9-11 Crochet/Knitting 10-12 Rules of the Road 11:30-1 Hot Topics 1-3 Woodworking

17 8-11 Painting Group 8::30-9:30 Stretch & Tone 9:30-11 BP & Glucose Screening 10-11:30 Line Dancing 12-3 Game Day Potluck 2-3 P.A.C.E.

20

CLOSED Martin Luther King Day

21 8-12 Podiatry 8:30-9:30 Stretch & Tone 10-11 Active Yoga 10-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting Tai-Chi (New Lenox)

22 9-10 Begin Line Dancing 10:15-11:15 Begin+ Line Dance

23 8-9:30 Weight Control 9-11 Crochet/Knitting 1-3 Woodworking 4-7 Evening at the Elks

24 8-11 Painting Group 8:30-9:30 Stretch & Tone 10-11:30 Line Dancing 12-3 Phase 10 2-3 P.A.C.E.

27 9-11 Woodworking 9-10 Triad 10-11:30 Line Dancing 11:30 Nutrition Lunch 12-3 LCR Dice Game 2-3 P.A.C.E

28 8 -12 Podiatry 8:30-9:30 Stretch & Tone 10-11 Active Yoga 10-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting 1-2 I Didn’t Know That Tai-Chi (New Lenox)



31 8-11 Painting Group 8:30-9:30 Stretch & Tone 9:30-11 BP & Glucose Screening 10-11:30 Line Dancing 2-3 P.A.C.E.


FEBRUARY EVENTS 2020

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 3 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 2-3 P.A.C.E.

4 8:30-9:30 Stretch & Tone 10-11 Tai Chi 10-11 Active Yoga 11:15-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting

5 9-10 Begin Line Dancing 9:30-11 Breakfast Bingo 10:15-11:15 Begin+ Line Dance

6 8-9:30 Weight Control 9-11 Crochet/Knitting 11:30–2 Wii Bowling 1-3 Woodworking

7 8-11 Painting Group 8:30-9:30 Stretch & Tone 10-11:30 Line Dancing 2-3 P.A.C.E.

10 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 12-3 Phase 10 2-3 P.A.C.E.

11 8-12 Podiatry 8:30-9:30 Stretch & Tone 10-11 Tai Chi 10-11 Active Yoga 11:15-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting 12-2 Diner’s Club 1-2 Tai Chi (New Lenox)

12 9-10 Begin Line Dancing 10:15-11:15 Begin+ Line Dance 12-3 Dominos and Snack


14 8-2 Painting Group 8:30-9:30 Stretch & Tone 9:30-11 BP & Glucose Screening 10-11:30 Line Dancing 12-3 LCR Dice Game 2-3 P.A.C.E.

17 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 12-3 Phase 10 2-3 P.A.C.E.

18 8-12 Podiatry 8:30-9:30 Stretch & Tone 10-11 Tai Chi 10-11 Active Yoga 11:15-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting 1-2 Tai Chi (New Lenox)

19 9-10 Begin Line Dancing 10:15-11:15 Begin+ Line Dance 12-3 Dominos & Snack

20 8-4 AARP Smart Driving 8-9:30 Weight Control 9-11 Crochet/Knitting 11:30-1 Hot Topics 1-3 Woodworking

21 8-11 Painting Group 8:30-9:30 Stretch & Tone 10-11:30 Line Dancing 12-3 Game Day Potluck 2-3 P.A.C.E.

24

CLOSED PRESIDENTS DAY

25 8-12 Podiatry 8:30-9:30 Stretch & Tone 10-11 Tai Chi 10-11 Active Yoga 11:15-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting 1-2 I Didn’t Know That 1-2 Tai Chi (New Lenox)


27 8-9:30 Weight Control 9-11 Crochet/Knitting 1-3 Woodworking 4-7 Evening at the Elks

28 8-11 Painting Group 8:30-9:30 Stretch & Tone 9:30-11 BP & Glucose Screening 10-11:30 Line Dancing 12-3 Phase 10 2-3 P.A.C.E.

22 WINTER 2020

MARCH EVENTS 2020

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 2-3 P.A.C.E.

3 8:30-9:30 Stretch & Tone 10-11 Tai Chi 10-11 Active Yoga 11:15-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting

4 9-10 Begin Line Dancing 9:30-11 Breakfast Bingo 10:15-11:15 Begin+ Line Dance

5 8-9:30 Weight Control 9-11 Crochet/Knitting 11:30–2 Wii Bowling 1-3 Woodworking

6 8-11 Painting Group 8:30-9:30 Stretch & Tone 10-11:30 Line Dancing 2-3 P.A.C.E.

9 9-2:30 I & A 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 12-3 Phase 10 2-3 P.A.C.E. 10 Annual Membership Meeting

10 8-12 Podiatry 8:30-9:30 Stretch & Tone 9-2:30 I & A 10-11 Tai Chi 10-11 Active Yoga 11:15-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting 12-2 Diner’s Club 1-2 Tai Chi (New Lenox)

11 9-2:30 I & A 9-10 Begin Line Dancing 10:15-11:15 Begin+ Line Dance 12-3 Dominos and Snack


13 8-11 Painting Group 8:30-9:30 Stretch & Tone 9:30-11 BP & Glucose Screening 10-11:30 Line Dancing 12-3 LCR Dice Game 2-3 P.A.C.E.

16 9-10 Triad 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 12-1 Trivia Games 2-3 P.A.C.E.


18 9-10 Begin Line Dancing 10:15-11:15 Begin+ Line Dance 12-3 Dominos & Snack

19 8-9:30 Weight Control 9-11 Crochet/Knitting 10-12 Rules of the Road 11:30-1 Hot Topics 1-3 Woodworking

20 8-11 Painting Group 8:30-9:30 Stretch & Tone 10-11:30 Line Dancing 12-3 Game Day Potluck 2-3 P.A.C.E.

23 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 2-3 P.A.C.E. 12-1 Trivia Games 12-3 LCR Dice Game



26 8-9:30 Weight Control 9-11 Crochet/Knitting 1-3 Woodworking 4-7 Elks Dinner Series

27 8-11 Painting Group 8:30-9:30 Stretch & Tone 9:30-11 BP & Glucose Screening 10-11:30 Line Dancing 12-3 Phase 10 2-3 P.A.C.E. Learning My Options Health Screening Event Louis Joliet Mall 10AM—2PM

30 9-11 Woodworking 10-11:30 Line Dancing 11:30 Nutrition Lunch 2-3 P.A.C.E.

31 8:30-9:30 Stretch & Tone 10-11 Tai Chi 10-11 Active Yoga 11:15-12:15 Tai Chi 12-3 Golden Agers 1-3 Crochet/Knitting 1-2 Tai Chi (New Lenox)

Black = Regular Activities Purple = Monthly Activities Red = Off Site Activities Green = Special Activities


You’ll want to dust off your poodle skirt!

Sock Hop!

Thursday , March 26, 2020 4:00 to 7:00 p.m.

Elks Club

250 SE Frontage Road, Joliet

Register by March 19



176 West Catering Dinner Menu Herb Roasted Chicken, Roast Potatoes, Penne Aglio Olio,

Corn, Salad, Rolls

MARCH DINNER SERIES

Good Clean Fun! Join us as

we take a trip back to

the 50s and 60s.

For ad info. call 1-800-950-9952 • www.4lpi.com Senior Services Center of Will County, Joliet, IL F 4C 01-1410

You won’t believe all the wonderful things waiting for you at The Timbers.INDEPENDENT AND ASSISTED RENTAL RETIREMENT COMMUNITY

Call 815-609-0669 to schedule your tour today.THE TIMBERS OF SHOREWOOD1100 North River Road Shorewood, IL 60404815-609-0669 www.timbersofshorewood.com

One in four households (25%) takes on the role of providing care to older family members and friends.

Caregiving can be a rewarding experience, but it often comes with many challenges. Without proper support,

it can take a toll on your physical and mental

health.

To be able to care for the people you love, you

must first take care of yourself. Caregivers who

pay attention to their own physical and emotional

health are better able to handle the challenges

presented by caregiving. Some of the ways that

you can support your mental health include: daily

exercise, eating well, getting enough rest,

avoiding alcohol and drugs, and practicing

relaxation techniques. Taking time for yourself

can keep you from being consumed by your

responsibilities, and can allow you to recharge.

Counseling, support groups, and “Stress Busters”

groups are other available resources to support

your mental health, allow you to provide

high-quality care, and achieve emotional stability.

Senior Services of Will County is contracted with

two licensed professional therapists to ensure that caregivers receive needed mental health benefits. Skilled

therapists help caregivers to process feelings, set boundaries, and improve communication with care

recipients and other family members. Some caregivers may experience anger, resentment, guilt, depression,

or anxiety. Confiding in someone may help to process those feelings. Caregivers who receive regular

emotional support are better equipped to prevent burnout, handle difficult care situations, and balance their

own needs with the needs of their loved ones.

If you are caring for someone, or know of a caregiver who may benefit from counseling or any other

caregiver resources, please call (815) 740-4225, and speak to our intake staff. Senior Services of

Will County has a designated Caregiver Support Specialist who will listen to your needs, provide education

and resources, and develop a care plan tailored to your specific needs.


SAVE THE DATE Stress-Busting Program for Family Caregivers

The Stress-Busting Program for Family Caregivers is an Evidence-based program that provides support to

family caregivers of persons with Alzheimer’s or dementia. The 9-week program meets once a week for an

hour and a half and offers insights and coping skills to help you manage stress effectively. The program is

focused on education, support, problem solving, and stress management.

Thursdays April 9, 2020 – June 4, 2020

10:30am – 12:00pm

Happy New Year! My name is Sue Kainrath and I am honored to serve as the new

Director of the vibrant Activities and Programs department that brings you so many social

activities, health and wellness information and educational opportunities. My background

is in social service as well as food service. I am also a degreed Chef and a proud graduate

of the Culinary Arts program at Joliet Junior College, where I later taught many young

chefs. I have also served as the Nutrition Director at Meals on Wheels. I’ve been married to

my High School sweetheart, Randy, for almost 30 years, and we have two beautiful sons

and a darling daughter in law. I was raised with the value that to serve others is not only a

necessity, but an honor and privilege. Volunteering whenever possible, I was lucky enough

to be a part of the “Mothers’ Club” board for several years at Mount Carmel High School in Chicago.

We have many exciting things planned for you in the upcoming year, but we can always do more, and strive

to do better. Could you please fill out the survey below and drop it off or mail it to me, by January 15th.

I’d love to hear from you, and if you’re in the Center, please stop in to say hello!

Sue Kainrath

Sue Kainrath, Director CCC

Indicate which activities did you participate in and the frequency during 2019?

Bingo______ Painting_____ Line Dancing_____ Stretch and Tone_____ Dominos_____ Hot Topics_____

Crochet/Knitting_____ Computer Classes_____ Tai Chi____ Wii Bowling ____Woodworking____

LRC Dice____ Phase 10____Movie Time____ Cooking Class____ Game Day Pot Luck____ Trivia_____

Golden Agers/ Cards____ PACE Exercise____ Weight Control____ Yoga____ Dinner Dance____

Rules of the Road____ AARP Smart Driver Class____ Outside Tour Trips_____ Health Screening_____

What activities do you enjoy most_____________________________________________________________

If you have not participated much, why not? Please Share:_________________________________________

________________________________________________________________________________________

What activities, outings, lectures, classes or services would you LIKE to see us include in the future?

________________________________________________________________________________________

Did you know that Senior Services of Will County also offers a Safe @ Home Program, in which you may

request help with home repairs? Yes________ No______

Did you know that Senior Services offers assistance for qualified individuals including: In- home Care, Case

Management, Bereavement, Grandparents Raising Grandchildren, Home Delivered Meals, Information and

Assistance? Yes_________ No__________

Did you know that Senior Services of Will County is ALWAYS seeking volunteers? Some areas include; Ac-

tivities and Events, Tax Preparation, Clerical Support, Safe @ Home, Transportation? Yes_____ No______

If you are interested in learning more about volunteering, indicate how we may reach you to discuss options!

________________________________________________________________________________________

Comments and Suggestions:_________________________________________________________________

Name and Contact Information (Optional) _____________________________________________________

FIRST CLASS MAIL

U.S. POSTAGE

PAID

PERMIT NO. 354

JOLIET, IL

Senior Services of Will County 251 North Center Street

Joliet, IL 60435 www.willcountyseniors.org

WILL COUNTY DESIGNATED FOCAL POINT

____________________________________

A Guide for Healthy Aging

Documents

Transcript of A Guide for Healthy Aging