9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson...

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1/29/15 TOC: Goals • W- You have heard a lot about people making New Years resolutions. What are some common resolutions you have heard?

Transcript of 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson...

Page 1: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

1/29/15 TOC: Goals• W- You have heard a lot about people making New

Years resolutions. What are some common resolutions

you have heard?

Page 2: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

E- Seven goal areas

Family/homeSocial

EducationalReligious

Achievement/recognitionCareer

Physical/health

Page 3: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

Long vs. Short• A short term goal is

achieved quickly (finish term paper, wash dishes, mail Christmas cards by Friday, etc.). They help you achieve your long term goals.

• Long term goals will take months, years, all your life.

For example: graduate from college, become a pilot, lose ___ pounds, etc.

Page 4: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

Things to remember about goals:• Goals must be realistic –

you can’t lose 40 pounds in one month

• Must prioritize – rank in order of importance you, can’t accomplish it all at

once.• Do you have the resources

you need to reach your goals (money, information, health,

energy, skill, etc.).• SPECIFIC!

• written down

• MEASURABLE

• TIME FRAME

• posted visibly

Page 5: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

There are three types of people

• Ones that make things happen• Those that let it happen• And the ones that don’t know what

happened.

• My Vision Worksheet- Turn in for grade!

Page 6: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

L- A Mind is a Powerful Thing!

Activity: The “I can’t funeral”

• Write down in your journal everything you can’t do.

• Next write a list of ‘I CAN’. Keep this in your note book/journal.

Page 7: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

Directions: You will create a goal medal that will state your long-term and short-term goals. •Must be neat and in complete sentences•Must be colored•NO Markers, unless its just to outline.•Make sure name is on back of cut out medal

Page 8: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

VOCABULARY CH 1

Page 9: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

9/9/14 TOC: Setting Goals

•W- What is the difference between a dream and a

goal? Please explain

Page 10: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

E: Video NotesTake 10 bullet points of note

________________

Page 11: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

L- 1) Why do you think it is

important to write your goals down?

2) How do you think you can accomplish your goals? Do

you need help? Explain

Page 12: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

L-• ½ page reflection:

• Write about a time in your life when you felt like you couldn’t

achieve something. What did you do in order to overcome any

obstacles and fulfill your goal.

Page 13: 9/9/13 Influences on Health W- What do you think you can do to lessen some risk factors in Judson Middle School? Be creative and think outside the box.

9/10-9/12 TOC: Rudy’s Goals1. What was Rudy’s long term goal?

2. What short-term goals did Rudy have to accomplish before he could reach his long-term goal?

3. What was the main motivating factor that pushed Rudy to try to reach his goal?

4. What were several obstacles that Rudy encountered that could have stopped him from reaching his goal?

5. If you were in Rudy’s shoes, would you be able to push past the obstacles he encountered in order to reach your goal? Why

or why not?