8 People Share How They Pull Themselves Out Of A Sad Mood

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Feeling Down Today?

Transcript of 8 People Share How They Pull Themselves Out Of A Sad Mood

Feeling Down Today?

Everyone Feels Sad Sometimes

Whether They Want To Admit It Or Not

Don’t Try To Drown Your Sadness

I t Usual ly Makes Things

Worse

8 People Share How They Improve Their

Mood

- Anna Fox

Sometimes I just go with it and watch a sad movie or cry…“

- Tat Apostolova

I find things to be grateful for…“

- Steffi black

I honor the feeling. I don’t push it away…“

- David

I get out into the fresh air…“

- Adrienne

I distract myself and fill my mind with other thoughts…“

- Elaine

I fake feeling good until I start to feel good…“

- Patricia

I remind myself that it could be worse…“

- Scott

I choose to do things that I know will cheer me up…“

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