8 Common habits that damage your kidney

Karma AyurvedaCommon Habits That Damage Your Kidney / How To Keep Your Kidney healthy

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Common Habits That Damage Your Kidney Drinking inadequate water Long-term full bladder Consuming too much sodium Consumption of too much caffeine Take Pain-killer Too much protein Ignoring colds and flu Too much alcohol consumption

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How To Keep Your Kidney Healthy


Today many people are less concerned with the health of the people of Indonesia in particular kidney, kidney but very important role for health.

What is a kidney ?

Kidney is one of the organs of excretion are shaped like a bean. As part of the excretory system, kidney function filter wastes (especially urea) from the blood and throw it together with water in the form of urine.

Kidneys In humans there are two pairs of each of the weight of about 150 grams, each located at the right and left bone back. As one of the organs of excretion, renal function is essential for life.



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Various kinds of kidney disease are Acute Kidney, Chronic Kidney , Nephrotic Kidney Syndrome, Polycystic Kidney and Kidney Failure. Of all the diseases of the kidney renal failure is a disease that most terrible, because the kidneys can no longer filter impurities and residual substances contained in the blood.

Diseases of the Kidney

If you are at risk for kidney disease, the most important steps you can take to keep your kidneys healthy are:

• Get your blood and urine checked for kidney disease• Manage your diabetes, high blood pressure, and heart disease



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Keep your blood pressure control If you have diabetes, control your blood glucose level. Keep your cholesterol levels in the target range. Cut back on salt. Aim for less than 2,300 milligrams of sodium each day. Choose foods that are healthy for your heart: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat dairy foods. Limit your alcohol intake. Be more physically active. Lose weight if you are overweight. If you smoke, take steps to quit. Cigarette smoking can make kidney damage worse.

Tips To Help Keep Your Kidneys Healthy:




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Karma Ayurveda is one of the best Ayurvedic Company in India that provide best ayurvedic treatment for kidney disease. Karma Ayurveda is a Delhi based ayurvedic that is known well for providing its world class health care services. Karma Ayurveda is dedicatedly working from many years to provide best ayurvedic treatment for kidney failue disease.





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8 Common habits that damage your kidney

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