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Competencies of MBCTFoundations of MBCTMindfulness-Based Stress Reduction (MBSR)Original MBCT trialsEvidence base for MBCTNeurological evidence

PrinciplesAdaptation and expansion of CBT principlesDecenter from strong and persistent

negative thoughtsLeading mindfulness exercises skillfullyMindful inquiry

MBCT Curriculum & Core Therapeutic TasksSession 1: Awareness and Automatic PilotRaisin exercise - distinguish thinking

and feelingBody scan - foundation to build attentionMindfulness of daily activities

Session 2: Living in Our HeadsABC model for linking thoughts and emotionsPleasant events calendar to foster attention to

the positiveMindful breathing for stress and focus

Session 3: Gathering the Scattered MindMindful stretching for working with discomfortMindful walking for dynamic mindfulnessUnpleasant events calendar to relate

differently to difficulty3-Minute breathing space

Session 4: Recognizing AversionMindfulness of breath, body, sounds to

deepen awarenessWorking with difficulties without struggle

Session 5: Allowing/Letting BeExposure to difficult thoughts and feelings to

transform themNoticing thoughts without getting lost in them

Session 6: Thoughts are Not FactsPurposefully exposing to strong thoughts

and feelingsTechniques for working wisely with

difficult thoughts

Session 7: How Can I Best Take Care of Myself?Recognize relapse signatures to prevent

future problemsDevelop self-care action plans

Session 8: Maintaining and Extending New Learning

Personalize mindfulness practices for individual clients

Maintain momentum of positive gains

Clinical Issues – Advanced Strategies for Working with Challenging Clients:Adaptations of MBCT for:DepressionStressAnxietyChronic PainPTSDSubstance Use DisordersChildren & Adolescents

Applying Mindfulness to Daily Life:Recognizing burnoutMindful self-care strategiesLeaving clients at work

Evaluations and Dissemination

1. Describe the underlying mechanisms that make mindfulness techniques effective.

2. Describe the role of thoughts in perpetuating stress, anxiety, and depression.

3. Recognize the brain changes associated with mindfulness practice.

4. Describe how mindfulness relates to the principles of Cognitive-Behavioral Therapy (CBT).

5. Summarize how mindfulness can be integrated into traditional CBT thought records.

6. Use mindfulness-based techniques to help clients de-center from the narrative of negative thoughts

and emotions.

7. Explain the structure of the Mindfulness-Based Cognitive Therapy (MBCT) program.

8. Explain the differences in group process in MBCT vs. CBT groups.

9. Show how to guide someone through a 3-minute mindfulness exercise.

10. Define decentering and describe its role in reducing worries and ruminations.

11. Apply the three steps of the mindful inquiry process.

12. Explain how to adapt the curriculum to different populations and presenting issues.

ObjectivesOutline

Guarantee Your satisfaction is our goal — and our guarantee! If you are not satisfied with this seminar, we’ll make it right.

M B C T

“Richard Sears has the expertise to immerse you in these concepts and

skills to improve your clinical work as well as your own self-care.”

Zindel V. Segal, Ph.D. Co-developer of MBCT

MINDFULNESS-BASED COGNITIVE THERAPY

Featuring, Richard W. Sears, PsyD, Ph.D., ABPP

National speaker, author and expert on mindfulness & MBCT

2-Day Experiential Workshop

A NoN-Profit orgANizAtioN coNNectiNg KNowledge with Need SiNce 1979

M B C T

MINDFULNESS-BASED COGNITIVE THERAPY

Featuring, Richard W. Sears, PsyD, Ph.D., ABPP

National speaker, author and expert on mindfulness & MBCT

2-Day Experiential Workshop

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Earn CE where you work! Bring this training & many others to your facility!

Powerful exercises will be practiced throughout

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December 8 & 9, 2016Manhattan, NYThursday & Friday

December 8 & 9, 2016

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Be inspired by top experts!Kabat-Zinn Siegel Gottman

SpeakerRichard W. Sears, PsyD, PhD, ABPP, is a board-certified clinical psychologist in Cincinnati, Ohio, where he runs a private practice and conducts regular MBCT groups for medical centers as well as for the community. He is director of the Center for Clinical Mindfulness & Meditation, and has several academic faculty appointments, including the UC College of Medicine Department of Psychiatry and Clinical Neuroscience.

He was clinical lead on one of the first trials using MBCT for PTSD within the VA system, and is also on the first research team to conduct brain scans on children and adolescents before and after mindfulness practice. Dr. Sears is author of 10 books, including Building Competence in MBCT, MBCT for PTSD, and Cognitive-Behavioral Therapy and Mindfulness. He is an authorized Zen teacher, has a fifth degree black belt in To Shin Do/Ninjutsu, and once served as a personal protection agent for the Dalai Lama. His website is www.psych-insights.com.Speaker Disclosures:Financial: Richard Sears is core faculty for Union Institute and University. He receives a speaking honorarium from PESI, Inc. Nonfinancial: Richard Sears is a member of the American Board of Professional Psychology; American Academy of Clinical Psychology; and American Psychological Association.

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Credits listed below are for full attendance at the live event only. Certificates of Completion are distributed at the conclusion of the live seminar for those who register prior to the event date and attend the full day. A letter of attendance will be issued to participants who register at the event, arrive late, or leave early. For those who registered day of (walk-ins), and are in full attendance, a certificate of completion for full CE credit will be sent within 30 days following the event. For those in partial attendance (arrived late or left early), an adjusted certificate of completion reflecting partial credit will be issued within 30 days (if your board allows). Please see “live seminar schedule” for full attendance start and end times. NOTE: Boards do not allow credit for breaks or lunch.

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PESI, Inc. offers continuing education programs and products under the brand names PESI, PESI Healthcare, PESI Rehab and Psychotherapy Networker.

ADDICTION COUNSELORS: This course has been approved by PESI, Inc., as a NAADAC Approved Education Provider, for 12.5 CE in the Counseling Services skill group. NAADAC Provider #77553. PESI, Inc. is responsible for all aspects of their programming. Full attendance is required; no partial credit will be awarded for partial attendance.

COUNSELORS: This intermediate activity consists of 12.5 clock hours of continuing education instruction. Credit requirements and approvals vary per state board regulations. Please save the course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.

NEW JERSEY COUNSELORS: This intermediate activity is approved for 12.5 clock hours of continuing education instruction. The New Jersey Board of Marriage and Family Examiners-Professional Counselors Examiners Committee recognizes courses and providers that are approved by the APA or NAADAC. A certificate of attendance will be awarded at the end of the program to counselors who complete the program evaluation, to submit to their state board.

MARRIAGE & FAMILY THERAPISTS: This activity consists of 760 minutes of continuing education instruction. Credit requirements and approvals vary per state board regulations. You should save this course outline, the certificate of completion you receive from the activity and contact your state board or organization to determine specific filing requirements.

NURSE/NURSE PRACTITIONERS/CLINICAL NURSE SPECIALISTS: This activity meets the criteria for a American Nurses Credentialing Center (ANCC) Activity PESI, Inc, is an approved provider by the American Psychological Association, which is recognized by the ANCC for behavioral health related activities. Full attendance is required; no partial credit will be awarded for partial attendance.

This activity qualifies for 12.5 contact hours.

OCCUPATIONAL THERAPISTS & OCCUPATIONAL THERAPY ASSISTANTS: PESI, Inc. is an AOTA Approved Provider of continuing education. Provider #: 3322. Full attendance at this course qualifies for 12.5 contact hours or 1.25 CEUs. Partial credit will be issued for partial attendance. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA. Course Level: Intermediate.

PSYCHOLOGISTS: PESI, Inc. is approved by the American Psychological Association to sponsor continuing education for psychologists. PESI maintains responsibility for this program and its content. PESI is offering this activity for 12.5 hours of continuing education credit. Full attendance is required; no partial credits will be offered for partial attendance.

SOCIAL WORKERS: PESI, Inc. Provider #:1062, is approved as a provider for social work continuing education by the Association of Social Work Boards (ASWB), www.aswb.org through the Approved Continuing Education (ACE) Program. PESI, Inc. maintains responsibility for the program. ASWB Approval Period: January 27, 2014 - January 27, 2017. Social workers should contact their regulatory board to determine course approval for continuing education credits. Social workers participating in this course will receive 12.5 (Clinical) continuing education clock hours for this intermediate course. A certificate of attendance will be awarded at the end of the program to social workers who complete the program evaluation.

NEW JERSEY SOCIAL WORKERS: Please contact PESI, Inc. at 800-844-8260 or info@pesi.com for information about continuing education credits for social works.

NEW YORK SOCIAL WORKERS: PESI, Inc. is recognized by the New York State Education Department’s (NYSED) State Board for Social Work as an approved provider of continuing education for licensed social workers #0008. This activity will qualify for 15.0 contact hours. Full attendance is required; no partial credits will be offered for partial attendance.

OTHER PROFESSIONS: This activity qualifies for 760 minutes of instructional content as required by many national, state and local licensing boards and professional organizations. Save your course outline and certificate of completion, and contact your own board or organization for specific requirements.

Mindfulness-Based Cognitive Therapy(MBCT) co-developed by Zindel Segal, combines the solid principles of CBT with the

attentional training of mindfulness

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How to Register:questions? Call 800-844-8260 or e-mail us at info@pesi.com.

Mindfulness-Based Cognitive Therapy (MBCT) 2-Day Experiential Workshop

CAN'T ATTEND THE SEMINAR?See below for individual product orders

Mindfulness-Based Cognitive Therapy (MBCT): 2-Day Experiential Workshop___ Seminar on DVD* (video) $299.99 (RNV049535)

___ Seminar on CD* (audio) $269.99 (RNA049535)

___ Building Competence in Mindfulness-Based Cognitive Therapy book* $44.95 (SAM084165)

___ Mindfulness book* $24.95 (SAM083695)

___ 101 Mindful Ways to Build Resilience book* $16.99 (PUB084145)

___ Growing Mindful Card Deck* $16.99 (PUB084070)

� Check tuition:on-site tuition with seminar manual

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■ $24.95* Mindfulness book (distributed at seminar—FREE SHIPPING!)

■ $16.99* 101 Mindful Ways to Build Resilience book (distributed at seminar - FREE SHIPPING!)

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Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other ProblemsBy Richard Sears, Psy.D., MBA, ABPP

Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based program that combines mindfulness and cognitive therapy techniques for working with stress, anxiety, depression, and other problems. Building Competence in Mindfulness-Based Cognitive Therapy provides the first transcript of an entire 8-week program.

This intimate portrayal of the challenges and celebrations of actual clients give the reader an inside look at the processes that occur within these groups. The author also provides insights and practical suggestions for building personal and professional competence in delivering the MBCT protocol.

Mindfulness: Living Through Challenges and Enriching Your Life In This MomentBy Richard Sears, Psy.D., MBA, ABPP

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.

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Hassle-Free Cancellation Policy: If you contact us before the event date, you can exchange for a DVD or CD/digital manual package on the subject (self-study continuing education credit may be available), a certificate to attend another seminar, or receive a tuition refund less a $60 cancel fee. Substitutions are permitted at any time.

Conference Continuing Education Credit Information

A re you like other clinicians, whereas you want to incorporate mindfulness into your therapy practice but don’t

know how? Have you tried but failed? All around you are mindfulness articles and workshops that are ineffective to give you concrete, practical skills to help your clients.

Take action today! An emerging evidence-based approach, called Mindfulness-Based Cognitive Therapy (MBCT) has proven effectiveness!

In this new experiential two-day workshop, immerse yourself in the entire MBCT curriculum, an 8 session structured program that combines mindfulness and cognitive therapy techniques. MBCT is evidenced based, and is an advanced clinical version of the popular Mindfulness Based Stress Reduction (MBSR).

Expert trainer Dr. Richard Sears will personally guide you step by step through core competencies of MBCT with passion, humor, and wisdom from his 30 years of teaching mindfulness. He will show you proven strategies for a wide range of psychological disorders, including:

√ PTSD

√ Anxiety

√ Chronic pain

√ Stress

√ Addictions

√ Depression

√ And MORE!

Add this treatment approach to your toolbox to use with individual clients or group therapy! No stressing, just follow the 8 sessions laid out in this 2-day workshop!!

Seminar on DVD or CD Package: You can purchase a self-study package on the subject. You will receive a set of CDs or DVDs that include a digital copy of the seminar manual and post-test/evaluation. You and your colleagues can receive CE hours for a nominal fee. To determine if homestudy credits are available for your profession go to www.pesi.com or call 800-844-8260. Check with your licensing board to verify acceptance of self-study credits for license renewal. Order today by using the order form on this brochure or by calling 800-844-8260.

December 8 & 9, 2016 49489NYO

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101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

By Donald Altman, MA, LPC

101 Mindful Ways to Build Resilience will give you newfound hope, optimism, and strength. These are simple, yet powerful mindfulness practices that you can apply in just a minute or two—whether you’re facing something extremely annoying or seemingly insurmountable. Discover how you can cultivate calm, clarity, optimism and happiness each day and retrain your brain to overcome any problem.

Growing Mindful: Mindfulness Practices for All Ages

By Mitch R. Abblett, PhD & Christopher Willard, PsyD

Teaching and incorporating mindfulness into your home, classroom and therapy sessions is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!

your presenter!

your presenter!

ADA needs: We would be happy to accommodate your ADA needs; please call at least two weeks prior to the seminar date.

Walk-ins are welcome but admission cannot be guaranteed. Call M-F 7:00-6:00 Central Time for space availabil ity if registering within one week of seminar.

Tuition Options:$60 Tuition: If you are interested in being our registration coordinator for the both days, go to: www.pesi.com/coord for availability and job description, or call our Customer Service Dept. at 800-844-8260.

Groups of 5 or more: Call 800-844-8260 for discounts.

Discounted Military Rate: PESI Inc. is proud to offer a $20 tuition discount on live seminar tuition for veterans and active duty military personnel. Advance registration by phone required.Discounted Student Rate: As part of its mission to serve educational needs, PESI, Inc. offers a reduced rate of 50% off standard tuition for students. Enclose a current student schedule with registration form. Go to www.pesi.com/students or call 800-844-8260 for details.Advance registration required.

Cannot be combined with other discounts.

Counselors, Social Workers, Psychologists, Case Managers, Addiction Counselors, Occupational

Therapists, Marriage & Family Therapists, Psychotherapists, Nurses,

Other Mental Health Professionals

Seminars Designed Especially forWorkshop Schedule (Both Days)

7:30 Registration/Morning Coffee & Tea

8:00 Program begins

11:50-1:00 Lunch (on your own)

4:00 Program ends

For locations and maps, go to www.pesi.com, find your event, and click on the seminar title.

The nation’s top speakers and authors contact PESI first. If you are interested in becoming a speaker or have a new topic idea,

please contact Emily Krumenauer at ekrumenauer@pesi.com or call 715.855.8167.

“ Richard Sears shares his wisdom and experience by providing a complete transcript of an 8-week course of MBCT. Whether you’re an experienced provider or a novice, you’ll love seeing how Dr. Sears does this. When it resembles how you do it, you’ll feel validated. When it’s different, you’ll appreciate the fresh ideas”

Ruth Baer, Ph.D., author of The Practicing Happiness Workbook and Mindfulness-based Treatment Approaches

MBCT has been shown to

cut relapse rates for depression in 1/2 with

only 8 sessions!

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