7 tips for Alzheimer’s prevention
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7 Tips to Boost Brain Health Cut back on saturated and trans fats Eat plant-based foods Consume 15 mg of vitamin E each day Take 2.4 mcg of vitamin B12 per day Choose vitamins without iron or copper Choose Aluminum-Free Guidelines for Alzheimer’s prevention Credit: Barnard ND, Bush AI, Ceccarelli A, et al., Dietary and lifestyle guidelines for the prevention of Alzheimer’s disease. Neurobiology of Aging (in press). PHYSICIANS COMMITTEE FOR RESPONSIBLE MEDICINE • WWW.PCRM.ORG Get 120 minutes of aerobic excercise each week
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A Physicians Committee For Responsible Medicine fact sheet www.pcrm.org
Transcript of 7 tips for Alzheimer’s prevention
7 Tips to Boost Brain Health
Cut back on saturated and trans fats
Eat plant-based foods
Consume 15 mg of vitamin E each day
Take 2.4 mcg of vitamin B12 per day
Choose vitamins without iron or copper
Choose Aluminum-Free
Guidelines for
Alzheimer’sprevention
Credit: Barnard ND, Bush AI, Ceccarelli A, et al., Dietary and lifestyle guidelines for the prevention of Alzheimer’s disease. Neurobiology of Aging (in press).
P H Y S I C I A N S C O M M I T T E E F O R R E S P O N S I B L E M E D I C I N E • W W W . P C R M . O R G
Get 120 minutes of aerobic excercise each week