7 SAUNA SAFETY TIPS

The Sauna Place,750 East Spring Street #2,Cookeville, TN 38501www.saunaplace.com

INTRODUCTION

Safety first everything else is next. Sauna has a lots of benefits for our body. If we don’t use sauna in a systematic manner then sauna can react with health loss to us. There is some safety tips we need to follow while taking sauna.

LIMIT YOUR TIME OF TAKING SAUNA.

Excess of everything is very bad. Excess time spending in sauna in much bad for our health. Generally 10-30 minutes of sauna sessions per day is advisable for a better and healthy life style.

Heart patients and persons with high blood pressure should avoid sauna session.

NOT TO TAKE FOOD OR ALCOHOL

Before or after sauna session it’s never be advisable to take food or drink alcohol.

Inside a sauna your internal body temperature increase rapidly and food or alcohol contains inside your body at that time may lower your blood pressure.

REMOVE YOUR JEWELLERIES BEFORE ENTERING TO SAUNA

Metallic elements catch and transfer heat very fast. Sauna rooms high temperature can immediately transferred or cause burn your jewelleries contained body part.

Due to this reason Metallic jewelleries are avoided inside a sauna, you should take off all your jewelleries before entering a sauna

DRINK MUCH WATER

Sauna causes sweating, which pull out toxins from our body. Sweating causes lowering our water content of our body. If we don’t drink much water before going for sauna then dehydration may occurs.

Always drink much water before and after sauna sessions.

DURING PREGNANCY

Inside a sauna the temperature is so high just because it causes sweating. But during pregnancy, if a pregnant woman take sauna then the foetus can’t bear much heat and it’s directly affects the growth of the foetus.

Pregnant women should stay out from sauna during pregnancy period.

COVER YOUR SKIN AND HAIR

Sauna’s heat has very bad impact on direct touch with human hair and skins.

It’s always better to hide skin and hair while taking sauna.

EXPLOSIVE AND COMBUSTIVE MATERIAL SHOULD KEPT AWAY

It’s very dangerous to keep combustive and explosive materials inside the sauna room . The heavy temperature of sauna can causes them to explode or catch fire. It’s better to keep away those kinds of material from sauna.

CONCLUSION

In order to get maximum benefits from sauna, we should aware and follow these safety tips, while taking sauna.

To know more how to build your sauna, and to get all kinds of sauna kits you may Connect with The Sauna Place

The Sauna Place 750 East Spring Street #2Cookeville, TN 38501www.saunaplace.com