T H E T O P 7

B Y : C H R I S S C O T T

F o u n d e r , F i t - R e c o v e r y . c o m

A u t h o r o f D r i n k i n g S u c k s !

C r e a t o r o f T o t a l A l c o h o l R e c o v e r y

NATURAL ALCOHOL WITHDRAWAL REMEDIES

W a i t , W h o I s T h i s C h r i s S c o t t G u y ? !

Hey there! My name is Chris Scott, and my goalis to help you quit drinking - and then feelbetter ASAP - and then get more out of your lifethan you could possibly imagine right now. I spent a decade of my life drowning in alcohol.As an investment banker, I used to sit in myoffice covered in cold sweat, trying to figureout how I could get my next drink. On the surface, I looked successful. But I hatedmy life. I had no hope and no dreams. If you had told me what was about to happennext, I would have called you crazy:

I would progress from drinking a bottle of wine each day to a handle of vodka andend up in medical detox, followed by a 90 Day inpatient treatment program.I would spend the next year of my life training clients in the gym by day andobsessively researching my so-called "spiritual disease" late into each night.I would found Fit Recovery, a website about the missing links in mainstream alcoholrecovery that has gone viral and garnered over a MILLION views!I would write Drinking Sucks!, my popular eBook based on my experience that hasbeen read by thousands of people.I would create an online course called Total Alcohol Recovery, which has helpedhundreds of special individuals transcend alcohol and move on with their lives.

Today, I am an Alcohol Recovery Coach with dozens of recovered one-on-one clients. Iam also a Professional Member of Alliance For Addiction Solutions, which is anorganization that promotes awareness of biochemical restoration for addiction recovery.

H o w I D i s c o v e r e d T h e s e R e m e d i e s

When I quit drinking years ago, alcohol had become my crutch for BOTH increasing myenergy and toning down my hyperactive brain after a long day of work. I started relying on alcohol to fall asleep at night and to control situational anxiety.Eventually, I picked up the habit of walking into bars to unwind (and reenergize)immediately after work…even on days that ended at noon! The cycle became so vicious that I ultimately had to detox under medical supervision. It was only later that I learned about natural remedies that might have helped me avoidexpensive medical care. Fortunately, I could still use them to kill cravings and anxiety! After reading dozens of studies, hundreds of articles, and countless books, I discovered arange of compounds that work very well to provide mood support. Unlike alcohol, thesenatural remedies also help to repair the brain-body system at a cellular level. Post-acute withdrawal syndrome lasts up to a year for many ex-drinkers. It often involvesanxiety, insomnia, and depression. One of the worst symptoms for me was anhedonia,which is the inability to take pleasure in anything. Life simply felt bland; black and white. If I hadn’t discovered a range of natural remedies to deal with this rough period of my life,I would have had a MUCH harder time recovering. We perceive reality through the lens ofour biochemistry. These supplements can help you start living in full color again. There are many supplements that are useful for alcohol recovery, but some of them mustbe taken for some time before they have any noticeable effect. In this Free Report, I willnarrow the list down to the cream of the crop for instant relief! NOTE: If you have severe withdrawal symptoms like seizures, please see a doctorimmediately. I am not a doctor and cannot give medical advice.

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2 S L E E P S U P P O R TInsomnia, Anxiety , Rest lessness

1 C B D O I LCravings, Anxiety , Inf lammation

3 L - G L U T A M I N ECravings & Low Blood Sugar

4 D L P ALow Energy, Anhedonia, Pain

5 L - T H E A N I N EStress, Anxiety , Insomnia

6 P A S S I O N F L O W E RStress, Anxiety , Insomnia

7 M A G N E S I U M C I T R A T EAnxiety , Depression, Cravings

1 . C B D O I LF O R : C R A V I N G S , A N X I E T Y , I N F L A M M A T I O N

w h a t i t d o e sCannabidiol (CBD) is a natural compound foundin both industrial hemp and marijuana. Supplementation with CBD may reduceinflammation in the body and brain. Manypeople have found that CBD oil helps to reducealcohol cravings and stabilize their moods. CBD oil can be used indefinitely without causingproblems. Even high doses are not known tocause side effects apart from sleepiness.

f u r t h e r i n f oAlcoholic rats given a non-THC version of CBD oilreduced their alcohol-seeking behaviors andprevented high impulsivity often seen withalcohol withdrawal. A 1-week administration of CBD oil producedthese effects for 5 months, even though CBDitself left their systems after 3 days. (source) CBD is by far my most important supplementfind of 2018! NOTE: CBDPure is made fromhemp, not marijuana, and is 100% legal.

CBDPURE

C h r i s S c o t t ' s F a v o r i t e B r a n d :

CBDPure1515% OFF CODE:

2 . S L E E P S U P P O R TF O R : I N S O M N I A , A N X I E T Y , R E S T L E S S N E S S

w h a t i t d o e sCalm Support is a company that produces 2great formulas: Calm Support & Sleep Support. Both contain vitamins, herbs, and amino acidsthat have been proven to rebalance the bodyand calm the mind. Many of my privatecoaching clients have combined them and ravedabout how much better they felt! I'm recommending Sleep Support here simplybecause it costs less, and because you probablyhave some trouble sleeping without alcohol!

f u r t h e r i n f oSleep Support and Calm Support contain proveningredients like L-Theanine and Passionflower(which are both found on this list). Moreover, this company was founded by a friendof mine who conquered addiction himself. Youwill not find more integrity (or better customerservice) anywhere else. NOTE: These supplements boost serotonin andshould not be taken by people who take SSRIantidepressants.

SLEEP SUPPORT WEBSITE(FREE SHIPPING WITHIN THE US)

3 . L - G L U T A M I N EF O R : C R A V I N G S & L O W B L O O D S U G A R

w h a t i t d o e sL-Glutamine is an amino acid that many peoplehave used to combat alcohol cravings. Alcoholseverely depletes natural levels of L-Glutamine. L-Glutamine is a precursor for GABA, the brain'scalming neurotransmitter. It can also be used asfuel by the brain, killing sugar cravings! Many people, including myself, have found thatplacing L-glutamine powder under their tongue,and even breaking open a capsule for thispurpose, can instantly relieve alcohol cravings!

f u r t h e r i n f oAs early as 1957, researchers have known that L-glutamine can resolve sudden alcohol cravings. (This study is not available online but can befound in the Quarterly Journal of Studies onAlcohol.) L-Glutamine is a particular favorite of my privatecoaching clients. It does not taste bad - slightlysweet, if anything.

NOW L-GLUTAMINE

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4 . D L P AF O R : L O W E N E R G Y , A N H E D O N I A , P A I N

w h a t i t d o e sDLPA (DL-Phenylalanine) is a combination of 2amino acids that both help to relieve pain,anxiety, and depression. D-Phenylalanine is used by your body as abuilding block for endorphins, which are thebrain’s natural stress relief chemicals. L-Phenylalanine is a precursor to dopamine andother catecholamines, which areneurotransmitters that provide a sense ofmotivation and reward.

f u r t h e r i n f oThere is a study confirming the clinicaleffectiveness of combining D-phenylalanine,glutamine, and 5-HTP for alcohol withdrawal. While it only costs around $10, DLPA is one of my“miracle supplements” that helped me finallystop missing alcohol and thoroughly enjoyinglife without drinking!

SOLARAY DLPA

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5 . L - T H E A N I N EF O R : S T R E S S , A N X I E T Y , I N S O M N I A

w h a t i t d o e sL-Theanine is an amino acid found in green teathat is responsible for its relaxing effects. L-Theanine has a similar structure as glutamate,which is a stress chemical found in the brain.Because alcohol suppresses glutamate,alcoholics experience a surge of glutamateseveral hours after their last drink. When L-Theanine is consumed, it plugs theglutamate receptors, preventing this stresschemical from wreaking havoc! 

f u r t h e r i n f oStudies have found L-Theanine to be effective atpreventing stress-induced blood pressure spikesand alleviating anxiety. High quality L-Theanine is found in CalmSupport, so if you take that formula, you will nothave to buy it separately! Before I started taking Calm Support foroccasional mood issues, I used L-theanine eachnight before bed.

SUNTHEANINE

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6 . P A S S I O N F L O W E RF O R : S T R E S S , A N X I E T Y , I N S O M N I A

w h a t i t d o e sPassionflower has long been prized for itsability to reduce anxiety, insomnia, and eveninflammation. Passionflower activates GABA receptors, in asimilar way as alcohol and benzodiazepines. Passionflower makes me feel like I’m breezingthrough whatever I’m doing. Unlike alcohol andbenzodiazepines, passionflower is gentle andnon-addictive.

f u r t h e r i n f oA study found passionflower to be as effective atreducing anxiety as benzodiazepines – and withfewer side effects. High quality passionflower is contained in CalmSupport, so if you take that formula, you will nothave to buy it separately!

SOLARAY PASSIONFLOWER

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7 . M A G N E S I U M C I T R A T EF O R : A N X I E T Y , D E P R E S S I O N , C R A V I N G S

w h a t i t d o e sMagnesium is a mineral involved in over 300bodily processes. It is vital for brain health. Magnesium is a cofactor in the synthesis ofGABA, along with other importantneurotransmitters. Taking magnesium can helpto repair GABA deficiency. I have never had a private client who did NOTsupplement with magnesium citrate. Therefore,I cannot tell you if any of them would have donewell without this crucial mineral!

f u r t h e r i n f oJust one drink increases the rate of magnesiumexcretion by well over 100%! The vast majorityof ex-drinkers are deficient in magnesium. Along with DLPA, magnesium citrate was a"miracle supplement" for me. I literally couldnot relax until I began taking magnesium. NOTE: Do not buy magnesium oxide, which iswhat most cheap formulations contain. It is notabsorbed efficiently by the body.

THORNE RESEARCH

C h r i s S c o t t ' s F a v o r i t e B r a n d :

A B r i e f L i s t F o r Y o uTo really hit the ground running and start feeling better as FAST as possible, you can orderall of these supplements using the links below:

1. CBDPure (15% off code - CBDPure15)2. Sleep Support (free shipping within the US)

3. L-Glutamine4. DLPA5. L-Theanine6. Passionflower7. Magnesium Citrate

Don't forget that Sleep Support contains both L-Theanine and Passionflower! But if youtake an SSRI antidepressant, you should not take Sleep Support (or Calm Support). As always, be sure to check with your doctor before taking any supplements. There you have it! I'm confident that these supplements will help you feel better as you continue on yourquest to transcend alcohol! They actually do more than help you to feel better... They actively support the process of biochemical repair that you need to overcome post-acute withdrawal syndrome (PAWS). PAWS is rehab-speak for the anxiety, depression, insomnia, and cravings that bring somany people back to the bottle - sometimes months after they've "quit" drinking. For myself and so many of my clients, the beauty of supplementation is that it put apermanent end to white-knuckling!

B O N U S - M y A l l - N a t u r a l D e t o x M e t h o d !

If I could go back in time, before my alcohol use spiraled out of control and requiredmedical attention, I would have intervened with the natural remedies I’ve describedabove... Instead of opening a bottle of liquor at the end of the day, here are the steps I wouldfollow…      1) Take each of the Natural Remedies you just learned about      2) Take a 20-40 minute epsom salt bath while sipping chamomile tea      3) Go about your day (or go to bed) feeling calmer and way more sane! You can find epsom salt and chamomile tea at any grocery store. Why am I so convinced that this ritual can help to relieve your alcohol withdrawalsymptoms? The mind-blowing successes of my coaching clients are one reason. There is a growing body of scientific literature on using amino acids (such as L-Glutamine,DLPA, and L-Tryptophan) to restore neurotransmitter levels. I believe that it’s just a matterof time before new groundbreaking studies are conducted that show the effectiveness ofthe herbs I’ve discussed, specifically for alleviating alcohol withdrawal. The natural supplements above are the most potent, all-encompassing natural remediesfor alcohol withdrawal that you will find anywhere! Note: The supplements above combined with the epsom salt bath have a VERY powerfulrelaxation effect. Begin with just enough water to cover your legs. I do not want you to getstuck in your bath tub or worse! Extra Tip: To this day, I still use this "detox method" for occasional stress. When I do, Ialways take a book into the bath with me. Reading is actually a form of mind-alteration,helping you to escape discomfort and expand your mind. It also encourages sleep bygently working the muscles behind your eyes.

W i l l Y o u G o A l l I n O n Y o u r R e c o v e r y ?

Supplements can be VERY useful in overcoming alcohol addiction. I would not be herewriting this today if I had not discovered the power of supplementation. But the natural remedies in this Free Report are just the tip of the iceberg! There are many more supplements and daily strategies that I'd love to share with you. That's why I keep updating my online course, Total Alcohol Recovery, to keep it currentand cater to the needs of EVERY person who opens up to me in the discussion forums. This course is really a diverse community of people with a singular goal: to TRANSCENDALCOHOL FOREVER! I could fill up a book with inspiring comments and success stories from this course, so hereare just a few screenshots (I'll never reveal anyone's full identity):

---------------------------------------------------------------------------------------------------------------------- As you can see, there are some BIG transformations going on inside of Total AlcoholRecovery! I'm always making improvements to this course. My goal is to make it nearlyindistinguishable from one-on-one coaching with me. (And of course, equally successful!) If you're interested in learning more about Total Alcohol Recovery, use the button below.

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T h a t ' s A l l F o r T o d a y !

Thanks again for joining my email list. I want you to get your life and independence back as quickly as possible. My mission with Fit Recovery is twofold:      * To help you find a recovery method that fits your unique needs      * To help you become healthy, fit, and happily focused on things that matter to YOU I hope that your life is enhanced by these natural remedies, the relaxation ritual that I stilluse to this day, and my additional offerings should you choose to take full advantage ofthem. Until Next Time, Chris Scott Founder | Fit Recovery Author of Drinking Sucks! Creator of Total Alcohol Recovery