7-DAY MEAL PLANNER - superherofoodshq.org.au · 7-DAY MEAL PLANNER MEALS FOR THE WEEK MONDAY: e.g....
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7-DAY MEAL PLANNER MEALS FOR THE WEEK MONDAY: e.g. Spaghetti bolognaise & salad TUESDAY: e.g. Lean mean chicken curry WEDNESDAY: Leftovers THURSDAY: e.g. Fancy fish patties FRIDAY: Leftovers SATURDAY: e.g. Easy meal: homemade pizza SUNDAY: e.g. Minestrone soup SHOPPING LIST Vegetables and legumes/beans: Fruit: Grain foods: breads, cereals, rice, pasta: Lean meat and alternatives: Milk, yoghurt, cheese & alternatives: Junk and other foods eg.oils/spices: Food Sensations for Adults is funded by the Department of Health. 1. Check what you have in your fridge, pantry and freezer 2. Decide on 3 - 7 meals for the week and write your list of items needed
Transcript of 7-DAY MEAL PLANNER - superherofoodshq.org.au · 7-DAY MEAL PLANNER MEALS FOR THE WEEK MONDAY: e.g....
7-DAY MEAL PLANNER
MEALS FOR THE WEEK
MONDAY: e.g. Spaghetti bolognaise & salad
TUESDAY: e.g. Lean mean chicken curry
WEDNESDAY: Leftovers
THURSDAY: e.g. Fancy fish patties
FRIDAY: Leftovers
SATURDAY: e.g. Easy meal: homemade pizza
SUNDAY: e.g. Minestrone soup
SHOPPING LIST
Vegetables and legumes/beans:
Fruit:
Grain foods: breads, cereals, rice, pasta:
Lean meat and alternatives:
Milk, yoghurt, cheese & alternatives:
Junk and other foods eg.oils/spices:
Food Sensations for Adults is funded by the Department
of Health.
1. Check what you have in your fridge, pantry and freezer2. Decide on 3 - 7 meals for the week and write your list of items needed
