7 Choices That Calm Working Mums Make CONSISTENTLY

Life is more stressful than ever but choices that you make day in and day out affect whether you stay stressed and feeling guilty or you start taking small steps towards a calmer, more balanced life.

#1 Slow Down

Choose to slow down when you are feeling frazzled.

Those feelings are telling you something so listen to your body.

#2 Look for the lesson

Choose to look for the lesson in everything that doesn’t go to plan.

If you didn’t get that job, instead of thinking “I’m not good enough” think about what you can do next time to make yourself even more awesome.

#3 Ask for help

Choose to ask for help.

Feeling overwhelmed? Ask for physical and / or emotional support, it is a sign of strength and courage not weakness.

#4 NEVER make comparisons

Choose not to compare yourself or your children to others EVER.

Your child may well be the last to be potty trained, so what! Stressing about it doesn’t help you or your child

#5 Don’t feel guilty

Choose not to feel guilty, Guilt is a wasted emotion!

Guilt is often linked to comparing ourselves to others so STOP IT!

#6 See the positive in every situation

Choose to see the positive in every situation.

If your mother in law offers to do some housework for you SAY YES!

See it as a gift not as a criticism that you aren’t a good mum.

#7 Focus on small steps

Choose to focus on small steps in the right direction. 

Pick one of the choices above and make it a habit!.

What do you choose to do differently? leave a comment below, I’d love to know.

Pick one of the choices above and make it a habit!.

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