6Reducing Your Stress - George Brown College · 2020-02-21 · Reducing Your Stress Tips & Tricks:...

2
Live Well Reducing Your Stress Tips & Tricks: • Pay attention for signs of stress in your body • Your emotions are also a strong indicator of stress • Identify activities that help to reduce your stress • Is your body getting proper sleep, nutrition, exercise & hydration? • Talk it out and ask for help • Take deep breaths to calm your mind and body For more tips, come to Peerconnect.

Transcript of 6Reducing Your Stress - George Brown College · 2020-02-21 · Reducing Your Stress Tips & Tricks:...

Page 1: 6Reducing Your Stress - George Brown College · 2020-02-21 · Reducing Your Stress Tips & Tricks: • Pay attention for signs of stress in your body • Your emotions are also a

Live Well

Reducing Your StressTips & Tricks:

• Pay attention for signs of stress in your body

• Your emotions are also a strong indicator of stress

• Identify activities that help to reduce your stress

• Is your body getting proper sleep, nutrition, exercise & hydration?

• Talk it out and ask for help

• Take deep breaths to calm your mind and body

For more tips, come to Peerconnect.

Page 2: 6Reducing Your Stress - George Brown College · 2020-02-21 · Reducing Your Stress Tips & Tricks: • Pay attention for signs of stress in your body • Your emotions are also a

—

Find the closest near you.

St James B121 & B155 [email protected]

Casa Loma C 317 & D313 [email protected] —

Waterfront Concourse & 2nd Floor [email protected] —

Ryerson SHE 535 [email protected]


Emotions, Stress, and Healthkbolinsky.weebly.com/uploads/3/0/9/9/30996477/ap-ch12...Emotions, Stress, and Health Chapter 12 Theories of Emotion Emotions are a mix of 1) physiological

Emotions, Stress, and Healthkbolinsky.weebly.com/uploads/3/0/9/9/30996477/ap-ch12...Emotions, Stress, and Health Chapter 12 Theories of Emotion Emotions are a mix of 1) physiological

Unit 8B: Motivation and Emotion: Emotions, Stress and Health

Unit 8B: Motivation and Emotion: Emotions, Stress and Health

Coping with Separation - LSS · 2017-12-07 · Contents 1 Understanding your emotions 2 Loss and changes 3 Stress 4 Emotional stages of separation 5 Coping with your emotions 5 Reduce

Coping with Separation - LSS · 2017-12-07 · Contents 1 Understanding your emotions 2 Loss and changes 3 Stress 4 Emotional stages of separation 5 Coping with your emotions 5 Reduce

Workplace emotions, attitudes and stress Chapter 4.

Workplace emotions, attitudes and stress Chapter 4.

Class 8: Stress, Continued. Class Project: Emotions, Stress, and Health Tracking Purpose: To observe changes in emotions, stress, and health, and see.

Class 8: Stress, Continued. Class Project: Emotions, Stress, and Health Tracking Purpose: To observe changes in emotions, stress, and health, and see.

Emotions and Stress - Christian Fenger Academy High School€¦ · 28/8/2011  · Emotions and Stress Emotions and Stress 1. In the space provided answer the following questions:

Emotions and Stress - Christian Fenger Academy High School€¦ · 28/8/2011  · Emotions and Stress Emotions and Stress 1. In the space provided answer the following questions:

1 Emotions, Stress, and Health Chapter 11. 2 Emotion Emotions are our body’s adaptive response.

1 Emotions, Stress, and Health Chapter 11. 2 Emotion Emotions are our body’s adaptive response.

Emotion, Feelings and Motivation. Stress Brain Emotions Periphery Stress Emotions Stress Emotions Brain Emotions Periphery Emotions Brain.

Emotion, Feelings and Motivation. Stress Brain Emotions Periphery Stress Emotions Stress Emotions Brain Emotions Periphery Emotions Brain.

Managing Emotions STRESS RESPONSE Objectives: Cause of stress Effects on the body Stages of stress response.

Managing Emotions STRESS RESPONSE Objectives: Cause of stress Effects on the body Stages of stress response.

Emotional Stress, Positive Emotions, and ... for linking... · Emotional Stress, Positive Emotions, and Psychophysiological Coherence 2 Address for correspondence: Rollin McCraty,

Emotional Stress, Positive Emotions, and ... for linking... · Emotional Stress, Positive Emotions, and Psychophysiological Coherence 2 Address for correspondence: Rollin McCraty,

00206BB2D3EF200312093324 · Being easily startled YOUR EMOTIONS: Know How To Relieve Stress You can manage and alleviate your stress by taking time to take care of yourself. KEEP

00206BB2D3EF200312093324 · Being easily startled YOUR EMOTIONS: Know How To Relieve Stress You can manage and alleviate your stress by taking time to take care of yourself. KEEP

Unit 8B: Motivation and Emotion: Emotions, Stress and Health.

Unit 8B: Motivation and Emotion: Emotions, Stress and Health.

Introduction to Psychology, 7th Edition, James W. Kalat Chapter 12: Emotions, Health, and Stress Chapter 12 Emotions, Health, and Stress.

Introduction to Psychology, 7th Edition, James W. Kalat Chapter 12: Emotions, Health, and Stress Chapter 12 Emotions, Health, and Stress.

EMOTIONS STRESS & HEALTH. DEFINING EMOTIONS Emotions constitute multiple responses –Behavioral (Actions) –Autonomic (Physiological) –Hormonal (Physiological)

EMOTIONS STRESS & HEALTH. DEFINING EMOTIONS Emotions constitute multiple responses –Behavioral (Actions) –Autonomic (Physiological) –Hormonal (Physiological)

Workplace emotions, attitudes and stress

Workplace emotions, attitudes and stress

Ch. 12: Emotions, Stress, & Health

Ch. 12: Emotions, Stress, & Health

Emotions, Aggression and Stress - Henderson State …fac.hsu.edu/ahmada/3 Courses/3 Physiological/1 PhysioNotes/Emotions...Emotions, Aggression and Stress Chapter 15 2 ... more social

Emotions, Aggression and Stress - Henderson State …fac.hsu.edu/ahmada/3 Courses/3 Physiological/1 PhysioNotes/Emotions...Emotions, Aggression and Stress Chapter 15 2 ... more social

Emotions, Aggression and Stress - Henderson State University

Emotions, Aggression and Stress - Henderson State University

PE I: Health Day Three: Emotions and Stress

PE I: Health Day Three: Emotions and Stress

Stress And Emotions

Stress And Emotions