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6 Yoga Exercises To Increase Sperm Count.

ByKrish.IH

For wannabe fathers who are worried about low sperm counts, practice these 6 Yoga Exercises To

Increase Sperm Count and enjo a health sex life!

Benefits of these 6 Yoga Exercises:"egulate blood flow to the lower abdomen, #eep the sperm

count in chec#, boost the health of reproducti$e glands, prolong a man%s producti$e age, cure

problems li#e infertilit! Counter obesit and constipation, boost throid gland functioning and

strengthen the lower bac#!

Causes: Impotence can be a result of lifestle, pschological or phsical problems!

&ifestle Causes' Smo#ing, excessi$e alcohol inta#e, drug abuse, obesit, lac# of exercise, a

sedentar lifestle!

(schological Causes' (erformance anxiet is said to be the main factor! It manifests itself in other

excuses li#e fatigue or depression!

(hsical Causes ' )iabetes, heart ailments, high blood pressure, poor blood circulation, li$er or

#idne disease, hormone or throid disorders, injur to lower bac# or spine!

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AGNISAAR KRIYA :

Stand erect with our feet a foot apart! (lace our hands on our #nees and loosen our bell!Exhale full, hold our breath out and pull our stomach in as far as ou can, such that it touches

ou bac#! Then loosen and release the stomach! "epeat this pumping action for as long as ou

can! "elax and inhale! This completes one round of *ngnisaar +ria! )o this +ria for -.

times!Note:/ot for people suffering from peptic ulcers, heart disease, high blood pressure, slip

disc and intestinal swelling!

HALASANA :

&ie on our bac# and stretch our bod! (lace our hands beside our thighs, palms facing down!Inhale and raise both legs slowl, till the are at 01 degrees to our waist! )o not lift our head!

2sing our hands as pi$ots, lift our waist too and stretch our legs beond our head, tring to

touch the ground behind with our feet! +eep our #nees straight! 3old this position for as long as

ou can! 4reathing normall! "eturn to base position, bringing our legs bac# $er slowl and

ensuring that our palms and head sta on the floor and our #nees sta straight! )o 3alasana

ones or twice!

Note:This is not for people suffering from bac#ache, slip disc or cer$ical spondlosis !

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SETBAN!HASANA :

&ie on our bac#! 4end our legs at the #nees, #eeping the heels as close as possible to the hips!

3old our an#les with our hands if possible, else #eep our palms beside our hips, palms facing

down! Inhale and lift ou%re our bac# and hips $er slowl and smoothl! +eep our shoulders and

heels on the ground! Close our ees and focus on the painful area of our spine! 3old the posture

for as long as our can, breathing normall! "eturn to base position $er slowl and relax! "epeat

three times!

!HANRASANA :

&ie on our stomach, facing down! 4end our legs and grasp the an#les with our hands! Inhale

and raise the hind part of our bod and our chest! Tilt our nec# bac# with ees closed! Feel the

strain between legs and hands as our entire bod rests on our bell! *rch the bac# into a bow,

breathing normall! 3old the posture as long as ou can and then return to base position! "epeat

)hanurasana twice!

Note:If ou are suffering form hernia, hpertension and peptic ulcers, a$oid )hanurasana !

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in, our lungs should expand and not our bell! Similarl, when ou breathe out, our lungs must

come bac# to their original position! )o this process according to our capacit, .1-:1 times!

Note: (eople suffering form high blood pressure, heart problems and migraine should do

4hastri#a (ranaam slowl without undue force!

!IET TI$S:

*lwas choose whole grains o$er fast food, canned or fro;en foods!

Consume a lot of green leaf $egetables!

4oil dr dates with mil# and eat them e$er night before sleeping!

3a$e food with high fibre content!

7a#e pears, apples