(6%&, %: $50/ 1-/ BELIEVE IN How to believeANDcreate.com ...€¦ · I believe I can accomplish...

BELIEVE IN YOURSELF MORE FULLY3 0 - D A Y A C T I O N P L A N &

G U I D E B O O K

How to

believeANDcreate.com

The 30-Day Action Plan & Guidebook, a companion resource

for the Believe in Yourself More Fully self-discovery program offered exclusively

through BelieveAndCreate.com (c) 2019 All Rights Reserved.

Program Introduction

Access link to full program introduction

A firm belief in yourself is all that is needed to alter your life. No one except you alone can change your

life.

-M.K. Soni

https://www.believeandcreate.com/

http://believeandcreate.com/how-to-believe-in-yourself-more-fully-5-day-self-discovery-program/




Lesson One

Access link to lesson one

“Life is not easy for any of us. But what of that? We must have perseverance and above all

confidence in ourselves. We must believe that we are gifted for

something and that this thing must be attained.” - Marie Curie

Lesson Refresh: Complete These Sentences:

I want to believe in myself more fully because ...

When I believe in myself more fully, I will ...


http://believeandcreate.com/how-to-believe-in-yourself-more-fully-5-day-self-discovery-program/biymf-lesson-one-day-one/




Lesson One ContinuedAccess link to lesson one

Complete These Sentences:

When I believe in myself more fully, I will let go of ...

When I see others who obviously believe in themselves, I feel ...

I know that if I believed in myself more fully I could ...

I am determined to increase my confidence and my sense of self-

worth right now because ...






Lesson One Continued

Access link to lesson one

ACTION PLAN ITEM: DECIDE WHAT YOUR PRIMARY “WHY” IS

Finish this sentence -

“My main reason for wanting to believe in myself more fully is ...






Lesson Two

Access link to lesson two

“If you want to change the way you feel about yourself, first you have to change the way you think about yourself.” -

Gavin Bird

Practice the Thought Observation Process


http://believeandcreate.com/how-to-believe-in-yourself-more-fully-5-day-self-discovery-program/biymf-lesson-two-day-two/




Lesson Three

Access link to lesson three

“Talk to yourself like you would to someone

you love." -Brené Brown

Improve Your Self-Talk with Affirmations

Instructions: You will practice 3-4 affirmations over the next 30 days. If you feel

inspired to write you own affirmations, just make sure that your affirmation is positive

and it is set in the present.

Examples:

Instead of “I want to be happy” say “I am happy now.

Instead of “I really don’t want to be sad.” say “I am really happy right now.”

Instead of “I don’t want to think negative thoughts about myself” say “I am willing to

release negative thoughts about myself now and embrace only good thoughts from

this moment forward.


http://believeandcreate.com/how-to-believe-in-yourself-more-fully-5-day-self-discovery-program/biymf-lesson-three-day-three/




Lesson Three ContinuedAccess link to lesson three

Affirmation List From Lesson Three:I believe in myself fully and completely. I know I’m on this earth to experience great things.

I’m confident, likable, and lovable.

I’m capable, confident, and in control of my destiny.

I deserve to live a happy, fulfilling, wonderful life and I claim it now.

I am worthy of receiving infinite joy and happiness in my life and I claim it now.

I believe that I’m here to do great things and I willingly embrace my full potential now.

I believe in myself. I know I matter. My self-worth is sky-high.

I release all desire to criticize myself and instead offer myself unwavering support and love

now and forever.

I approve of myself and release the desire to seek others’ approval. I know I’m more than

good enough, just as I am.

What matters most is what I believe and I believe I’m a terrific person.

I love myself so much that I believe in myself fully.

I believe I can accomplish anything I set my mind to accomplish.

I release the fear that used to come from being seen and heard. I embrace my self-

confidence now.

I am willing to believe in myself.

I am willing to release self-doubt.

I am willing to embrace self-love fully and completely.

I love myself and I believe in myself.

I am a fabulous person brought to earth to share my light. I shine every chance I get.

I believe in the beauty of my dreams and I see my dreams unfolding right here, right now.

I’m a beautiful person worthy of experiencing great love in my life.

I know that all is well in my life. I have the strength and confidence to handle anything.

Confidence, generosity, and love are driving values in my life.

I enjoy my life immensely because I have confidence in myself.

I love and accept myself for who I am right here, right now. I believe in myself fully.






Lesson Three ContinuedAccess link to lesson three

ACTION PLAN ITEM: CHOOSE 3-4 AFFIRMATIONS TO RECITE OVER THE

NEXT 30 DAYS

AFFIRMATION #1

AFFIRMATION #2

AFFIRMATION #3






Lesson FourAccess link to lesson four

Confidence is a habit that can be developed by acting as if you already had the confidence you desire to

have.” -Brian Tracy

Lesson Refresh: The 9 Habits Truly Confident People

Do NOT Indulge In!1. Constantly comparing themselves with others

2. Living in the past

3. Seeking others' approval

4. Indulging in self-bashing

5. Resting on their laurels

6. Getting stuck in inaction

7. Saying "yes" all the time

8. Acting out of jealousy

9. Discontinuing their learning


http://believeandcreate.com/how-to-believe-in-yourself-more-fully-5-day-self-discovery-program/biymf-day-four-lesson-four/




Lesson Four ContinuedAccess link to lesson four

Log Your "Confidence in Action" for 30 DaysKeep a daily log of what you’ve done to exude confidence. I’ve included a list of ideas from the program to give you some ideas, but feel free to take different

actions where you face your fear and embrace confidence.

Smile at everyone you meet; hold your head high and make solid eye-contact.

Tell your boss something you’ve been afraid to say. (Just do it calmly and without

malice.)

Go the entire day without comparing yourself to anyone else.

Ask someone out on a date (if you’re single and unattached!)

Admit when you’re wrong.

Go a whole day without saying your sorry for things you’ve had nothing to do with.

Exercise - it’s a confidence booster!

Remain calm when your usual response would be to wig out.

Talk clear and at a steady pace; not fast, not mumbly, and don’t go on and on

endlessly.

Dress in a way that makes you feel confident.

Use body language to express yourself; talk with your hands to show your enthusiasm.

Draw a boundary that needs to be drawn in your life.

Learn something new.

Ask a good question; don’t hesitate show you don’t know something.

Ask for what you want (from your spouse, partner, friend, boss, family … whomever!)

Tell your inner voice that says “I can’t” to shut up, and override it.







"Confidence in Action" Ideas Continued Resist the urge to judge others.

Express gratitude for the skills and talents you possess and the opportunities available

to you. Focus on the positive, not the negative.

Find a way to demonstrate a talent or skill to others who don’t understand all you can

do.

Say “no” to something you really don’t want to do.

Do not react when someone criticizes you; respond by probing for more information

or by politely ignoring their criticism entirely if it’s truly off base.

Speak up for yourself at work or at home when you’d usually remain silent.

Face a fear (not a life-threatening one).

Take on a new challenge at work or in your personal life that’ll put you in the spotlight.

Give up fidgeting for the day.

Toot your own horn - humbly yet firmly.

Share a point of vulnerability with someone.

Be genuine; drop the masks you’ve been wearing and be authentic.

Deliberately try something that you will probably fail at, then face the failure as a

learning experience.

Be a better listener; confident people don’t feel a need to talk over others to be heard.

Go to lunch with a confident person and study what makes them appear so confident.







ACTION PLAN ITEM: DAILY CONFIDENCE ACTIVITY

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Day 6:

Day 7:

Day 8:

Day 9:

Day 10:








Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

Day 16:

Day 17:

Day 18:

Day 19:

Day 20:








Day 21:

Day 22:

Day 23:

Day 24:

Day 25:

Day 26:

Day 27:

Day 28:

Day 29:

Day 30:






Lesson FiveAccess link to lesson four

“Inaction breeds doubt and fear. Action breeds confidence and

courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” -

Dale Carnegie

Believing in Yourself Is a Choice -

And It's One You Must Make

Again and Again and Again

Throughout Your Entire Life


http://believeandcreate.com/how-to-believe-in-yourself-more-fully-5-day-self-discovery-program/biymf-lesson-five-day-five/




Lesson Five ContinuedAccess link to lesson four

The Tools Required to Help You Create the Change You Want:

Know your compelling "why" (i.e., why do you want to believe in yourself more

fully?)

Recognize the inner drivers of old negative beliefs about yourself that no longer

serve you (and that never did!).

Stop believing everything your mind thinks; your mind will chatter endlessly, but

much of what it says is not true.

Start noticing ANTs (automatic negative thoughts); be a keen observer of what's

going on in that head of yours. Self-awareness is a must!

Exchange unhelpful thoughts for affirming thoughts.

Practice the language of confidence and high-self worth (affirmations).

"Act as if" ... even if you don't feel confident, practice confident behaviors and

actions anyway. Facing your fears is key to getting what you really want.

Love yourself as if your life depended on it ... because if you don't love yourself,

you'll soon fall back into the low self-worth habits and confidence traps that have

been frustrating you for years. You deserve better!


http://believeandcreate.com/how-to-believe-in-yourself-more-fully-5-day-self-discovery-program/biymf-lesson-five-day-five/




Top Reading Recommendations


https://amzn.to/2NVeqjB

https://amzn.to/2u1clJS

https://amzn.to/2XPJvKb

https://amzn.to/2NU48QJ

(6%&, %: $50/ 1-/ BELIEVE IN How to believeANDcreate.com ...€¦ · I believe I can accomplish...

Documents

Transcript of (6%&, %: $50/ 1-/ BELIEVE IN How to believeANDcreate.com ...€¦ · I believe I can accomplish...

(6*%&, %: $5*0/ 1-/ BELIEVE IN How to believeANDcreate.com ...€¦ · I believe I can accomplish...

Documents

Transcript of (6*%&, %: $5*0/ 1-/ BELIEVE IN How to believeANDcreate.com ...€¦ · I believe I can accomplish...

(6%&, %: $50/ 1-/ BELIEVE IN How to believeANDcreate.com ...€¦ · I believe I can accomplish...

Transcript of (6%&, %: $50/ 1-/ BELIEVE IN How to believeANDcreate.com ...€¦ · I believe I can accomplish...