58940308 Eat Right 4 Your Type

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    +----------------------------+ Scanned and CAREFULLY proofed July 2002. N.B. many

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    A C) ca alo$ue record for #"! 3oo4 "! a&a"la3le from #e Br" "!# L"3rary.

    aper! u!ed 3y Random ou!e U L"m" ed are na ural7 recycla3le produc ! madefrom 1ood $ro1n "n !u! a"na3le fore! !. (#e manufac ur"n$ proce!!e! conform o #e

    en&"ronmen al re$ula "on! of #e coun ry of or"$"n.

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    C N(EN(S.)n roduc "on (#e or4 of (1o L"&e!.

    ar ) Y UR BL / (Y E )/EN()(Y.'. Blood (ype (#e Real E&olu "on Re&olu "on.2. Blood Code (#e Bluepr"n of Blood (ype.8. (#e Blood (ype Solu "on A Road ap.

    ar )) Y UR BL / (Y E LAN.,. Blood (ype lan.9. Blood (ype A lan.:. Blood (ype B lan.;. Blood (ype AB lan.

    ar ))) Y UR BL / (Y E EAL( .6. ed"cal S ra e$"e! (#e Blood (ype Connec "on.5. Blood (ype A o1er &er /"!ea!e.'0. Blood (ype and Cancer (#e F"$# (o eal.

    Ep"lo$ue A r"n4le of Ear #.

    Af er1ord A ed"cal Brea4 #rou$# for #e A$e! 3y Jo!ep# "GGorno7 re!"den 7Ba! yr Un"&er!" y.

    Append"% A Blood (ype C#ar !.Append"% B Common Hue! "on!.Append"% C *lo!!ary of (erm!.Append"% / No e! on #e An #ropolo$y of Blood (ype.Append"% E (#e Blood (ype Su3$roup!.Append"% F Re!ource! *e "n$ elp.Append"% * Reference!.Append"% Sur&ey.

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    ( ( E E RY F Y * / FR)EN/7 J N J. S

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    Sco Carl!on7 my er! 1#"le a!!"! an 7 1#o ne&er m"!!ed a U S p"c4upKCarolyn n"$# 7 R.N.7 my r"$# -#and nur!e and e%per p#le3o om"! KJane /y! el7 Ca #er"ne ! l" erary a$en 7 1#o!e ad&"ce 1a! al1ay! on ar$e K

    aul raf"n7 1#o len #"! !#arp 1r" "n$ and ed" "n$ !4"ll! o #e re&"!"on proce!!K/"na #ader7 R./.7 1#o #elped 1" # #e rec"pe! and meal plann"n$K

    "c#ael Sc#ac er7 ./.7 Jona #on r"$# 7 ./.7 and Alan /a ner7 ./.7 for #e"r&alua3le !u$$e! "on! and $u"danceKJo#n Sc#uler7 1#o de!"$ned #e "llu! ra "on!.) al!o 1"!# o #an4 #e re!earc# "n ern! a Ba! yr Un"&er!" y7 1#o e%per ly !"f ed

    #rou$# #e e% en!"&e med"cal l" era ure per a"n"n$ o 3lood ype7 #elp"n$ o ma4e #"! 3oo4 a! comple e an accoun of #e !u3?ec a! po!!"3le.

    La! ly7 ) #an4 all #e 1onderful pa "en !7 1#o "n #e"r @ue! for #eal # and#app"ne!! c#o!e o #onor me 1" # #e"r ru! .

    )n roduc "on.( E R F ( L)>ES.

    ) BEL)E>E/ ( A( N ( E LE N ( E FACE F ( E EAR(ERE AL) EK N ( E LE A>E ( E SA E F)N*ER R)N(S7 L) R)N(S7R > )CE R)N(S. N ( BLA/ES F *RASS R SN FLA ES ARE

    AL) E. BECAUSE ) FEL( ( A( ALL E LE ERE /)FFEREN( FR NEAN ( ER7 ) /)/ N ( ( )N )( AS L *)CAL ( A( ( EY S UL/ EA( ( ESA E F /S. )( BECA E CLEAR ( E ( A( S)NCE EAC ERS N AS

    USE/ )N A S EC)AL B /Y )( /)FFEREN( S(REN*( S7 EA NESSESAN/ NU(R)() NAL REHU)RE EN(S7 ( E NLY AY ( A)N(A)N EAL(

    R CURE )LLNESS AS ( ACC /A(E ( ( A( AR()CULARA()EN( S S EC)F)C NEE/S.

    Jame! / Adamo7 my fa #er.

    Your 3lood ype "! #e 4ey #a unloc4! #e door o #e my! er"e! of #eal #7d"!ea!e7 lon$e&" y7 p#y!"cal &" al" y and emo "onal ! ren$ #. Your 3lood ype de erm"ne!your !u!cep "3"l" y o "llne!!7 1#"c# food! you !#ould ea and #o1 you !#ould e%erc"!e. )"! a fac or "n your ener$y le&el!7 #e eff"c"ency 1" # 1#"c# you 3urn calor"e!7 youremo "onal re!pon!e o ! re!! and per#ap! e&en your per!onal" y.

    (#e connec "on 3e 1een 3lood ype and d"e may !ound rad"cal7 3u " "! no . e#a&e lon$ real"Ged #a #ere 1a! a m"!!"n$ l"n4 "n our compre#en!"on of #e proce!! #alead! e" #er o #e pa # of 1ellne!! or #e d"!mal ra"l of d"!ea!e. (#ere #ad o 3e a rea!on1#y #ere 1ere !o many parado%e! "n d"e ary ! ud"e! and d"!ea!e !ur&"&al. (#ere al!o #ad

    o 3e an e%plana "on for 1#y !ome people 1ere a3le o lo!e 1e"$# on par "cular d"e !71#"le o #er! 1ere no K 1#y !ome people re a"ned &" al" y la e "n o l"fe7 1#"le o #er!de er"ora ed men ally and p#y!"cally. Blood ype analy!"! #a! $"&en u! a 1ay o e%pla"n

    #e!e parado%e!. And #e more 1e e%plore #e connec "on7 #e more &al"d " 3ecome!.

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    Blood ype! are a! fundamen al a! crea "on " !elf. )n #e ma! erful lo$"c of na ure7#e 3lood ype! follo1 an un3ro4en ra"l from #e earl"e! momen of #uman crea "on o#e pre!en day. (#ey are #e !"$na ure of our anc"en ance! or! on #e "nde! ruc "3le

    parc#men of #"! ory. No1 1e #a&e 3e$un o d"!co&er #o1 o u!e #e 3lood ype a! a cellular f"n$erpr"n

    #a unra&el! many of #e ma?or my! er"e! !urround"n$ our @ue! for $ood #eal #. (#"!1or4 "! an e% en!"on of #e recen $round3rea4"n$ f"nd"n$! concern"n$ #uman /NA. urunder! and"n$ of 3lood ype a4e! #e !c"ence of $ene "c! one ! ep fur #er 3y ! a "n$une@u"&ocally #a e&ery #uman 3e"n$ "! u erly un"@ue. (#ere "! no r"$# or 1ron$l"fe! yle or d"e K #ere are only r"$# or 1ron$ c#o"ce! o 3e made 3a!ed on our "nd"&"dual$ene "c code!.

    - o1 ) Found #e "!!"n$ Blood (ype L"n4.-y 1or4 "n #e f"eld of 3lood ype analy!"! "! #e fulf"lmen of a l"fe "me pur!u" --

    no only my o1n 3u al!o my fa #er !. ) am a !econd-$enera "on na uropa #"c p#y!"c"an.

    /r. Jame! / Adamo7 my fa #er7 $radua ed from na uropa #"c colle$e

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    #e 3enef" ! of modern ec#nolo$y. ) 1a" ed for an oppor un" y o re!earc# my fa #er ! 3lood ype #eory. ) 1an ed o a!!ure my!elf #a " carr"ed &al"d !c"en "f"c 1e"$# .

    y c#ance came "n '562 1#en7 for a cl"n"cal round! re@u"remen "n my !en"oryear7 ) 3e$an !cann"n$ #e med"cal l" era ure o !ee "f ) could f"nd any correla "on 3e 1een

    #e AB 3lood ype! and a pred"lec "on for cer a"n d"!ea!e!7 and 1#e #er any of #"!

    !uppor ed my fa #er ! d"e #eory. S"nce my fa #er ! 3oo4 1a! 3a!ed on #"! !u3?ec "&e"mpre!!"on! of #e 3lood ype! ra #er #an on an o3?ec "&e me #od of e&alua "on7 ) 1a!ncer a"n #a ) 1ould 3e a3le o f"nd any !c"en "f"c 3a!"! for #"! #eor"e!. Bu ) 1a! amaGeda 1#a ) learned.

    y f"r! 3rea4 #rou$# came 1" # #e d"!co&ery #a 1o ma?or d"!ea!e! of #e! omac# 1ere a!!oc"a ed 1" # 3lood ype. (#e f"r! 1a! #e pep "c ulcer7 a cond" "on of enrela ed o #"$#er #an a&era$e ! omac# ac"d le&el!. (#"! cond" "on 1a! repor ed o 3emore common "n people 1" # (ype 3lood #an "n people 1" # o #er 3lood ype!. ) 1a!"mmed"a ely "n r"$ued7 !"nce my fa #er #ad o3!er&ed #a (ype pa "en ! d"d 1ell onan"mal produc ! and pro e"n d"e !--food! #a re@u"re more ! omac# ac"d for properd"$e! "on.

    (#e !econd correla "on 1a! an a!!oc"a "on 3e 1een (ype A and ! omac# cancer.S omac# cancer 1a! of en l"n4ed o lo1 le&el! of ! omac# ac"d produc "on7 a! 1a! pern"c"ou! anaem"a7 ano #er d"!order found more of en "n (ype A "nd"&"dual!. ern"c"ou!anaem"a "! rela ed o a lac4 of &" am"n B'27 1#"c# re@u"re! !uff"c"en ! omac# ac"d for " !a3!orp "on.

    A! ) ! ud"ed #e!e fac ! ) real"Ged #a on #e one #and7 (ype 3lood pred"!po!ed people o an "llne!! a!!oc"a ed 1" # oo muc# ! omac# ac"d7 1#"le on #e o #er #and7 (ypeA 3lood pred"!po!ed people o 1o "llne!!e! a!!oc"a ed 1" # oo l" le ! omac# ac"d. (#a1a! #e l"n4 ) d 3een loo4"n$ for. (#ere 1a! a3!olu ely a !c"en "f"c 3a!"! for my fa #er !o3!er&a "on!. And !o 3e$an my on$o"n$ lo&e affa"r 1" # #e !c"ence and an #ropolo$y of

    #e 3lood ype!. )n "me7 ) found #a my fa #er ! "n" "al 1or4 on #e correla "on 3e 1een 3lood ype7 d"e and #eal # 1a! far more !"$n"f"can #an #e #ad e&er "ma$"ned.

    -Four S"mple ey! o Unloc4 L"fe ! y! er"e!.-) $re1 up "n a fam"ly #a 1a! mo! ly Blood (ype A7 and 3ecau!e of my fa #er !

    1or4 1e a e a 3a!"cally &e$e ar"an d"e con!"! "n$ of food! !uc# a! ofu7 ! eamed&e$e a3le! and !alad!. A! a c#"ld ) 1a! of en em3arra!!ed and fel !ome1#a depr"&ed7

    3ecau!e none of my fr"end! a e 1e"rd food! l"4e ofu. n #e con rary7 #ey 1ere #app"lyen$a$ed "n ano #er 4"nd of d"e re&olu "on !1eep"n$ Amer"ca "n #e '590!K #e"r d"e !con!"! ed of #am3ur$er!7 #o do$!7 $rea!y c#"p!7 candy 3ar!7 "ce-cream and lo ! of f"GGydr"n4!.

    (oday7 ) ! "ll ea #e 1ay ) d"d a! a c#"ld7 and ) lo&e " . E&ery day ) ea #e food!#a my (ype A 3ody cra&e!7 and " ! "mmen!ely !a "!fy"n$.

    )n EA( R)* ( , Y UR (Y E ) 1"ll eac# you a3ou #e fundamen alrela "on!#"p 3e 1een your 3lood ype and #e d"e ary and l"fe! yle c#o"ce! #a 1"ll #elpyou l"&e a your &ery 3e! . (#e e!!ence of #e 3lood ype connec "on re! ! "n #e!e fac !

    II Your 3lood ype-- 7 A7 B or AB--"! a po1erful $ene "c f"n$erpr"n #a"den "f"e! you a! !urely a! your /NA.

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    II #en you u!e #e "nd"&"dual"Ged c#arac er"! "c! of your 3lood ype a! a $u"defor ea "n$ and l"&"n$ you 1"ll 3e #eal #"er7 you 1"ll ea!"ly reac# your "deal 1e"$# andyou 1"ll !lo1 #e proce!! of a$e"n$.

    II Your 3lood ype "! a more rel"a3le mea!ure of your "den " y #an race7 cul ureor $eo$rap#y. ) "! a $ene "c 3luepr"n for 1#o you are7 a $u"de o #o1 you can l"&e mo!

    fully. II (#e 4ey o #e !"$n"f"cance of 3lood ype can 3e found "n #e ! ory of #umane&olu "on (ype "! #e olde! K (ype A e&ol&ed 1" # #e a$rar"an !oc"e yK (ype Bemer$ed a! #uman! m"$ra ed nor # "n o colder7 #ar!#er err" or"e!K and (ype AB 1a! a

    #orou$#ly modern adap a "on7 a re!ul of #e "n erm"n$l"n$ of d"!para e $roup!. (#"!e&olu "onary ! ory rela e! d"rec ly o #e d"e ary need! of eac# 3lood ype oday.

    - #a "! #"! remar4a3le fac or7 #e 3lood ype -Blood ype "! one of !e&eral med"cally reco$n"Ged &ar"a "on!7 muc# l"4e #a"r and

    eye colour. any of #e!e &ar"a "on!7 !uc# a! f"n$erpr"n pa ern! and #e more recen/NA analy!"!7 are u!ed e% en!"&ely 3y foren!"c !c"en "! ! and cr"m"nolo$"! !7 a! 1ell a!

    #o!e 1#o re!earc# #e cau!e! and cure! of d"!ea!e. Blood ype "! e&ery 3" a! !"$n"f"cana! o #er &ar"a "on!K "n many 1ay!7 " ! a more u!eful mea!ure. Blood ype analy!"! "! alo$"cal !y! em. (#e "nforma "on "! !"mple o learn and ea!y o follo1. ) &e au$# #e!y! em o numerou! doc or!7 1#o ell me #ey are $e "n$ $ood re!ul ! 1" # pa "en ! 1#oare follo1"n$ " ! $u"del"ne!. No1 ) 1"ll eac# " o you. By learn"n$ #e pr"nc"ple! of

    3lood ype analy!"!7 you can a"lor #e op "mal d"e for your!elf and your fam"ly mem3er!.You can p"npo"n #e food! #a ma4e you !"c47 con r"3u e o 1e"$# $a"n and lead oc#ron"c d"!ea!e.

    Early on7 ) real"Ged #a 3lood ype analy!"! offered a po1erful mean! of"n erpre "n$ "nd"&"dual &ar"a "on! "n #eal # and d"!ea!e. *"&en #e amoun of a&a"la3lere!earc# da a7 " "! !urpr"!"n$ #a #e effec ! of 3lood ype on our #eal # #a&e no rece"&ed

    #e mea!ure of a en "on #a #ey de!er&e. Bu no1 ) am prepared o ma4e #a"nforma "on a&a"la3le--no ?u! o my fello1 !c"en "! ! and collea$ue! "n #e med"calcommun" y7 3u o you.

    A f"r! $lance7 #e !c"ence of 3lood ype may !eem daun "n$7 3u ) a!!ure you " "!a! !"mple and 3a!"c a! l"fe " !elf. ) 1"ll ell you a3ou #e anc"en ra"l of #e e&olu "on of

    3lood ype!

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    AR( NE.Y UR BL / (Y E )/EN()(Y.

    ' BL / (Y E ( E REAL E> LU() N RE> LU() N.

    BL / )S L)FE " !elf. ) "! #e pr"mal force 1#"c# fuel! #e po1er and my! eryof 3"r #7 #e #orror! of d"!ea!e7 1ar and &"olen dea #. En "re c"&"l"Ga "on! #a&e 3een 3u"lon 3lood "e!. (r"3e!7 clan! and monarc#"e! depend on #em. e canno e%"! 1" #ou

    3lood--l" erally or f"$ura "&ely.Blood "! ma$"cal. Blood "! my! "cal. Blood "! alc#em"cal. ) appear! #rou$#ou

    #uman #"! ory a! a profound rel"$"ou! and cul ural !ym3ol. Anc"en people! m"%ed "o$e #er and dran4 " o deno e un" y and feal y. From #e earl"e! "me!7 #un er!

    performed r" ual! o appea!e #e !p"r" ! of #e an"mal! #ey 4"lled 3y offer"n$ up #ean"mal 3lood and !mear"n$ " on #e"r face! and 3od"e!. (#e 3lood of #e lam3 1a! placeda! a mar4 on #e #o&el! of #e !la&e Je1! of E$yp !o #a #e An$el of /ea # 1ould pa!!

    o&er #em. o!e! "! !a"d o #a&e urned #e 1a er! of E$yp o 3lood "n #"! @ue! o free#"! people. (#e !ym3ol"c 3lood of Je!u! C#r"! #a! 3een7 for nearly 27000 year!7 cen ral o#e mo! !acred r" e of C#r"! "an" y.

    Blood e&o4e! !uc# r"c# and !acred "ma$ery 3ecau!e " "! "n real" y !oe% raord"nary. No only doe! " !upply #e comple% del"&ery and defence !y! em! #a arenece!!ary for our &ery e%"! ence7 " pro&"de! a 4ey! one for #uman" y--a loo4"n$-$la!!

    #rou$# 1#"c# 1e can race #e fa"n rac4! of our ?ourney.)n #e la! for y year! 1e #a&e 3een a3le o u!e 3"olo$"cal mar4er! !uc# a! 3lood

    ype o map #e mo&emen ! and $roup"n$! of our ance! or!. By learn"n$ #o1 #e!e early people adap ed o #e c#allen$e! po!ed 3y con! an ly c#an$"n$ cl"ma e!7 $erm! and d"e !71e are learn"n$ a3ou our!el&e!. C#an$e "n cl"ma e and a&a"la3le food produced ne1

    3lood ype!. Blood ype "! #e un3ro4en cord #a 3"nd! u!.Ul "ma ely7 #e d"fference! "n 3lood ype! reflec upon #e #uman a3"l" y o

    accl"ma "Ge o d"fferen en&"ronmen al c#allen$e!. For #e mo! par 7 #e!e c#allen$e!"mpac ed #e d"$e! "&e and "mmune !y! em! a p"ece of 3ad mea could 4"ll youK a cu or!crape could e&ol&e "n o a deadly "nfec "on. Ye #e #uman race !ur&"&ed. And #e ! ory of

    #a !ur&"&al "! "ne% r"ca3ly "ed o our d"$e! "&e and "mmune !y! em!. ) "! "n #e!e 1oarea! #a mo! of #e d"! "nc "on! 3e 1een 3lood ype! are found.

    ( E U AN S( RY.

    (#e ! ory of #uman4"nd "! #e ! ory of !ur&"&al. ore !pec"f"cally7 " "! #e ! oryof 1#ere #uman! l"&ed and 1#a #ey could ea #ere. ) "! a3ou food--f"nd"n$ food andmo&"n$ o f"nd food. e don 4no1 for cer a"n 1#en #uman e&olu "on 3e$an.

    Neander #al!7 #e f"r! #umano"d! 1e can reco$n"Ge7 may #a&e de&eloped 9007000 year!a$o--or may3e e&en earl"er. e do 4no1 #uman pre#"! ory 3e$an "n Afr"ca7 1#ere 1ee&ol&ed from #uman-l"4e crea ure!. Early l"fe 1a! !#or 7 na! y and 3ru "!#. eople d"ed a

    #ou!and d"fferen 1ay!--oppor un"! "c "nfec "on!7 para!" e!7 an"mal a ac4!7 3ro4en 3one!7 c#"ld3"r #--and #ey d"ed youn$.

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    Neander #al! pro3a3ly a e a ra #er crude d"e of 1"ld plan !7 $ru3! and #e!ca&en$ed lef o&er! from #e 4"ll! of preda ory an"mal!. (#ey 1ere more prey #an

    preda or7 e!pec"ally 1#en " came o "nfec "on! and para!" "c affl"c "on!. < any of #e para!" e!7 1orm!7 flu4e! and "nfec "ou! m"cro-or$an"!m! found "n Afr"ca do no ! "mula e

    #e "mmune !y! em o produce a !pec"f"c an "3ody o #em7 pro3a3ly 3ecau!e #e early

    (ype people already #ad pro ec "on "n #e form of #e an "3od"e! #ey carr"ed from 3"r #.=A! #e #uman race mo&ed around and 1a! forced o adap " ! d"e o c#an$"n$

    cond" "on!7 #e ne1 d"e pro&o4ed adap a "on! "n #e d"$e! "&e rac and "mmune !y! emnece!!ary for " o f"r! !ur&"&e and la er #r"&e "n eac# ne1 #a3" a . (#e!e c#an$e! arereflec ed "n #e de&elopmen of #e 3lood ype!7 1#"c# appear o #a&e arr"&ed a cr" "cal

    ?unc ure! of #uman de&elopmen

    '. (#e a!cen of #uman! o #e op of #e food c#a"n

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    S4"lful and form"da3le #un er!7 #e Cro- a$non! !oon #ad l" le o fear from anyof #e"r an"mal r"&al!. " # no na ural preda or! o #er #an #em!el&e!7 #e popula "one%ploded. ro e"n )R N EN(AL C N/)() NS7 ( EY BE*AN( /E>EL /ERN RAC)AL C ARAC(ER)S()CS. MEA(R)(E2.J *

    Na ure7 o&er "me7 re-accl"ma "Ged #em o #e re$"on! of #e ear # #ey "n#a3" ed. eoplemo&ed nor #1ard!7 !o l"$# !4"n de&eloped7 1#"c# 1a! 3e er pro ec ed a$a"n! fro! 3" e

    #an dar4 !4"n. L"$# er !4"n 1a! al!o 3e er a3le o me a3ol"Ge &" am"n / "n a land of!#or er day! and lon$er n"$# !.

    (#e Cro- a$non! e&en ually 3urned #em!el&e! ou K #e"r !ucce!! 1a! ana #ema.&erpopula "on !oon e%#au! ed #e a&a"la3le #un "n$ $round!. #a #ad once !eemed

    l"4e an unend"n$ !upply of lar$e $ame an"mal! d"m"n"!#ed !#arply. (#"! led o "ncrea!edcompe " "on for #e rema"n"n$ mea . Compe " "on led o 1ar7 and 1ar o fur #er m"$ra "on.

    -A "! for A$rar"an.-(ype A 3lood "n" "ally appeared !ome1#ere "n A!"a or #e "ddle Ea! 3e 1een

    297000 and '97000 BC "n re!pon!e o ne1 en&"ronmen al cond" "on!. ) emer$ed a #e pea4 of #e Neol" #"c er"od7 or Ne1 S one A$e7 1#"c# follo1ed #e ld S one A$e7 or

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    aleol" #"c per"od7 of #e Cro- a$non #un er!. A$r"cul ure and an"mal dome! "ca "on1ere #e #allmar4! of " ! cul ure.

    (#e cul "&a "on of $ra"n! and l"&e! oc4 c#an$ed e&ery #"n$. A3le o for$o #e"r#and- o-mou # e%"! ence and !u! a"n #em!el&e! for #e f"r! "me7 people e! a3l"!#ed! a3le commun" "e! and permanen l"&"n$ ! ruc ure!. (#"! rad"cally d"fferen l"fe! yle7 a

    ma?or c#an$e "n d"e and en&"ronmen 7 re!ul ed "n an en "rely ne1 mu a "on "n #ed"$e! "&e rac ! and #e "mmune !y! em! of #e Neol" #"c people!--a mu a "on #aallo1ed #em o 3e er olera e and a3!or3 cul "&a ed $ra"n! and o #er a$r"cul ural

    produc !. (ype A 1a! 3orn.Se l"n$ "n o permanen farm"n$ commun" "e! pre!en ed ne1 de&elopmen al

    c#allen$e!. (#e !4"ll! nece!!ary for #un "n$ o$e #er no1 $a&e 1ay o a d"fferen 4"nd ofco-opera "&e !oc"e y. For #e f"r! "me7 a !pec"f"c !4"ll a do"n$ one #"n$ depended on #e!4"ll! of o #er! do"n$ !ome #"n$ el!e. For e%ample7 #e m"ller 1a! dependen on #efarmer o 3r"n$ "n #"! crop!K #e farmer depended upon #e m"ller o $r"nd #"! $ra"n. neno lon$er #ou$# of food a! only an "mmed"a e !ource of nour"!#men or a! a !ome "me

    #"n$. F"eld! needed o 3e !o1n and cul "&a ed "n an "c"pa "on of fu ure re1ard. lann"n$

    and ne 1or4"n$ 1" # o #er! 3ecame #e order of #e day. !yc#olo$"cally7 #e!e are ra" !a 1#"c# (ype A! e%cel--per#ap! ano #er en&"ronmen al adap a "on.(#e $ene for (ype A 3e$an o #r"&e "n #e early a$rar"an !oc"e "e!. (#e $ene "c

    mu a "on #a produced (ype A from (ype occurred rap"dly--!o rap"dly #a #e ra e ofmu a "on 1a! compara3le o four "me! #a of /RAS )LA7 #e common fru" fly andcurren record #olderO

    #a could #a&e 3een #e rea!on for #"! e% raord"nary ra e of #uman mu a "onfrom (ype o (ype A ) 1a! !ur&"&al. Sur&"&al of #e f" e! "n a cro1ded !oc"e y.Becau!e (ype A emer$ed a! more re!"! an o "nfec "on! common o den!ely popula edarea!7 ur3an7 "ndu! r"al"Ged !oc"e "e! @u"c4ly 3ecame (ype A. E&en oday7 !ur&"&or! of

    pla$ue7 c#olera and !mallpo% !#o1 a predom"nance of (ype A o&er (ype .E&en ually #e $ene for (ype A 3lood !pread 3eyond A!"a and #e "ddle Ea!

    "n o 1e! ern Europe7 carr"ed 3y #e )ndo-European!7 1#o pene ra ed deeply "n o #e pre- Neol" #"c popula "on!. (#e )ndo-European #orde! appeared or"$"nally "n !ou # cen ralRu!!"a7 and 3e 1een 27900 and 27000 BC pu!#ed !ou #1ard! "n o #e op of !ou #-1e! ern A!"a7 crea "n$ #e popula "on! and people! of )ran and Af$#an"! an. E&er

    3ur$eon"n$7 #ey mo&ed fur #er 1e! 1ard! "n o Europe.(#e )ndo-European "n&a!"on 1a! really #e or"$"nal d"e re&olu "on. ) "n roduced

    ne1 food! and l"fe! yle #a3" ! "n o #e !"mpler "mmune !y! em! and d"$e! "&e rac ! of #eearly #un er-$a #erer!7 and #o!e c#an$e! 1ere !o profound #a #ey produced #een&"ronmen al ! re!! nece!!ary o !pread #e ype A $ene. )n "me7 #e d"$e! "&e !y! em of

    #e #un er-$a #erer! lo! " ! a3"l" y o d"$e! " ! carn"&orou! pre-a$r"cul ural d"e .(oday7 (ype A 3lood "! ! "ll found "n " ! #"$#e! concen ra "on amon$ 1e! ern

    European!. (#e fre@uency of (ype A d"m"n"!#e! a! 1e #ead ea! 1ard! from 1e! ernEurope7 follo1"n$ #e reced"n$ ra"l! of #e anc"en m"$ra ory pa ern!. (ype A people!are #"$#ly concen ra ed acro!! #e ed" erranean7 Adr"a "c and Ae$ean !ea!7 par "cularly"n Cor!"ca7 Sard"n"a7 Spa"n7 (ur4ey and #e Bal4an!. (#e Japane!e al!o #a&e !ome of #e#"$#e! concen ra "on! of (ype A! "n ea! ern A!"a7 alon$ 1" # a modera ely #"$# num3erof Blood (ype B!.

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    Blood (ype A #ad mu a ed from (ype "n re!pon!e o #e myr"ad "nfec "on! pro&o4ed 3y an "ncrea!ed populace and ma?or d"e ary c#an$e!. Bu Blood (ype B 1a!d"fferen .

    -B "! for Balance.-

    Blood (ype B de&eloped !ome "me 3e 1een '07000 and '97000 BC7 "n #e area of#e "malayan #"$#land!--no1 par of a4"! an and )nd"a.u!#ed from #e #o 7 lu!# !a&anna#! of ea! ern Afr"ca o #e cold7 uny"eld"n$

    #"$#land! of #e "malaya!7 Blood (ype B may #a&e "n" "ally mu a ed "n re!pon!e ocl"mac "c c#an$e!. ) f"r! appeared "n )nd"a or #e Ural re$"on of A!"a amon$ a m"% ofCauca!"an and on$ol"an r"3e!. (#"! ne1 3lood ype 1a! !oon c#arac er"! "c of #e $rea

    r"3e! of ! eppe d1eller!7 1#o 3y #"! "me dom"na ed #e Eura!"an pla"n!.

    M) A*E 8 R)*)NS AN/ >E EN(S F (Y E A AN/ (Y E B. FR )(SBE*)NN)N*S )N AS)A AN/ ( E )//LE EAS(7 ( E *ENE F R (Y E A ASCARR)E/ BY )N/ -EUR EAN E LES )N( ES(ERN AN/ N R( ERN

    EUR E. ( ER )*RA() NS CARR)E/ (Y E A )N( N R( ERN AFR)CA7ERE )( S REA/ )N( ( E SA ARAN AFR)CANS. FR )(S R)*)NS )N( E ES(ERN ) ALAYAN UN(A)NS7 (Y E B AS CARR)E/ BY

    N* L)AN E LES )N( S U( EAS( AS)A AN/ )N( ( E AS)ANFLA(LAN/S R S(E ES. A SE ARA(E )*RA() N F (Y E B E LESEN(ERE/ EAS(ERN EUR E. BY ( )S () E ( E SEA LE>ELS F ( E EAR(

    A/ R)SEN7 RE >)N* ( E LAN/ BR)/*E BE( EEN N R( A ER)CAAN/ AS)A. ( )S RE>EN(E/ ANY >E EN( F (Y E B )N( N R(A ER)CA7 ERE ( E EARL)ER ULA() NS C N()NUE/ N ASEDCLUS)>ELY (Y E . MEA(R)(E8.J *

    A! #e on$ol"an! !1ep #rou$# A!"a7 #e $ene for (ype B 3lood 1a! f"rmlyen renc#ed. (#e on$ol"an! !pread nor #1ard! pur!u"n$ a cul ure dependen upon#erd"n$ and dome! "ca "n$ an"mal!--a! #e"r d"e of mea and cul ured da"ry produc !reflec ed.

    (1o d"! "nc (ype B! !pran$ up a! #e pa! oral nomad! pu!#ed "n o A!"a ana$rar"an7 compara "&ely !eden ary $roup "n #e !ou # and #e ea! K and a nomad"c7 1ar-l"4e !oc"e y con@uer"n$ #e nor # and #e 1e! . (#e nomad! 1ere e%per #or!emen 1#o

    pene ra ed far "n o ea! ern Europe7 and #e $ene for (ype B 3lood "! ! "ll "n ! ron$e&"dence "n many of #e ea! ern European popula "on!. )n #e mean "me7 an en "rea$r"cul urally 3a!ed cul ure #ad !pread #rou$#ou C#"na and !ou #-ea! A!"a. Becau!e of

    #e na ure of #e land #ey c#o!e o "ll7 and cl"ma e! un"@ue o #e"r area!7 #e!e people!crea ed and employed !op#"! "ca ed "rr"$a "on and cul "&a "on ec#n"@ue! #a d"!played ana1e!ome 3lend of crea "&" y7 "n ell"$ence and en$"neer"n$.

    (#e !c#"!m 3e 1een #e 1arl"4e r"3e! o #e nor # and #e peaceful farmer! o #e!ou # 1a! deep7 and " ! remnan ! e%"! o #"! day "n Sou #ern A!"an cu"!"ne7 1#"c# u!e!l" le "f any da"ry food!. (o #e A!"an m"nd7 da"ry produc ! are #e food of #e 3ar3ar"an71#"c# "! unfor una e 3ecau!e #e d"e #ey #a&e adop ed doe! no !u" (ype B! a! 1ell.

    f all #e AB ype!7 (ype B !#o1! #e mo! clearly def"ned $eo$rap#"cd"! r"3u "on. S re c#"n$ a! a $rea 3el acro!! #e Eura!"an pla"n! and do1n o #e )nd"an

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    !u3con "nen 7 (ype B "! found "n "ncrea!ed num3er! from Japan7 on$ol"a7 C#"na7 and)nd"a up o #e Ural oun a"n!. From #ere 1e! 1ard7 #e percen a$e! fall un "l a lo1 "!reac#ed a #e 1e! ern "p of Europe.

    (#e !mall num3er! of (ype B "n old and 1e! ern European! repre!en ! 1e! ernm"$ra "on 3y A!"an nomad"c people!. (#"! "! 3e! !een "n #e ea! ernmo! 1e! ern

    European!7 #e *erman! and Au! r"an!7 1#o #a&e an une%pec edly #"$# "nc"dence of(ype B 3lood compared o #e"r 1e! ern ne"$#3our!. (#e #"$#e! occurrence of (ype B "n*erman! occur! "n #e area around #e upper and m"ddle El3e r"&er7 1#"c# #ad 3eennom"nally #eld a! #e d"&"d"n$ l"ne 3e 1een c"&"l"Ga "on and 3ar3ar"!m "n anc"en "me!.

    odern !u3-con "nen al )nd"an!7 a Cauca!"an people7 #a&e !ome of #e #"$#e!fre@uenc"e! of (ype B 3lood "n #e 1orld. (#e nor #ern C#"ne!e and orean! #a&e &ery#"$# ra e! of (ype B 3lood and &ery lo1 ra e! of (ype A.

    (#e 3lood ype c#arac er"! "c! of #e &ar"ou! Je1"!# popula "on! #a&e lon$ 3eenof "n ere! o an #ropolo$"! !. A! a $eneral rule7 re$ardle!! of #e"r na "onal" y or race7

    #ere "! a rend o1ard! #"$#er #an a&era$e ra e! of (ype B 3lood. (#e A!#4enaG"m and#e Sep#ard"m7 #e 1o ma?or Je1"!# !ec !7 !#are ! ron$ le&el! of (ype B 3lood7 and

    appear o #a&e &ery fe1 d"fference!. (#e pre-/"a!pora Ba3ylon"an Je1! d"ffercon!"dera3ly from #e pr"mar"ly (ype Ara3"c popula "on of )ra@ < #e loca "on of #e 3"3l"cal Ba3ylon= "n #a #ey are pr"mar"ly (ype B7 1" # !ome fre@uency of (ype A.

    -AB "! for odern.-(ype AB 3lood "! rare. Emer$"n$ from #e "n erm"n$l"n$ of (ype A Cauca!"an!

    1" # (ype B on$ol"an!7 " "! found "n le!! #an 9 per cen of #e popula "on7 and " "! #ene1e! of #e 3lood ype!.

    Un "l en or 1el&e cen ur"e! a$o7 #ere 1a! no (ype AB 3lood. A "la #e un ando #er 3ar3ar"an #orde! !l"ced #rou$# #e !of under3elly of any collap!"n$ c"&"l"Ga "on!7o&errunn"n$ #e len$ # and 3read # of #e Roman Emp"re. A! a re!ul of #e "n erm"n$l"n$of #e!e Ea! ern "n&ader! 1" # #e la! rem3l"n$ &e! "$e! of European c"&"l"Ga "on7 (ypeAB 3lood came "n o 3e"n$. No e&"dence for #e occurrence of #"! 3lood ype e% end!

    3eyond 500-'7000 year! a$o7 1#en a lar$e 1e! ern m"$ra "on of ea! ern people! oo4 place. Blood (ype AB "! rarely found "n European $ra&e! pr"or o A/ 500. S ud"e! on pre#"! or"c $ra&e e%#uma "on! "n un$ary !#o1 a d"! "nc lac4 of #"! 3lood $roup "n o

    #e Lan$o3ard a$e

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    -(#e Blend"n$ *round!.-Blood ype7 $eo$rap#y and race are 1o&en o$e #er o form our #uman "den " y.

    e may #a&e cul ural d"fference!7 3u 1#en you loo4 a 3lood ype7 you !ee #o1!uperf"c"al #ey are. Your 3lood ype "! older #an your race and more fundamen al #an

    your e #n"c" y. (#e 3lood ype! 1ere no a #" or m"!! ac of random $ene "c ac "&" y. Eac#ne1 3lood ype 1a! an e&olu "onary re!pon!e o a !er"e! of ca acly!m"c c#a"n reac "on!7!pread o&er aeon! of en&"ronmen al up#ea&al and c#an$e.

    Al #ou$# #e early rac"al c#an$e! !eem o #a&e occurred "n a 1orld #a 1a!compo!ed almo! e%clu!"&ely of (ype 3lood7 #e rac"al d"&er!"f"ca "on!7 coupled 1" #d"e ary7 en&"ronmen al and $eo$rap#"cal adap a "on!7 1ere par of #e e&olu "onary en$"ne

    #a ul "ma ely produced #e o #er 3lood ype!.Some an #ropolo$"! ! 3el"e&e #a cla!!"fy"n$ #uman! "n o race! "n&" e! o&er-

    !"mpl"f"ca "on. Blood ype "! a far more "mpor an de erm"nan of "nd"&"dual" y and!"m"lar" y #an race. For e%ample7 an Afr"can and Cauca!"an of (ype A 3lood coulde%c#an$e 3lood or or$an! and #a&e many of #e !ame ap " ude!7 d"$e! "&e func "on! and

    "mmunolo$"cal ! ruc ure!--c#arac er"! "c! #ey 1ould no !#are 1" # a mem3er of #e"ro1n race 1#o 1a! Blood (ype B.Rac"al d"! "nc "on! 3a!ed on !4"n colour!7 e #n"c prac "ce!7 $eo$rap#"cal

    #omeland! or cul ural roo ! are no a &al"d 1ay o d"! "n$u"!# people!. an4"nd #a! a lomore "n common 1" # one ano #er #an 1e may #a&e e&er !u!pec ed. e are all

    po en "ally 3ro #er! and !"! er!--"n 3lood.

    P P P

    (oday7 a! 1e loo4 3ac4 on #"! remar4a3le e&olu "onary re&olu "on7 " "! clear #aour ance! or! #ad un"@ue 3"olo$"cal 3luepr"n ! #a complemen ed #e"r en&"ronmen !. )"! #"! le!!on 1e 3r"n$ 1" # u! "n o our curren under! and"n$ of 3lood ype!7 for #e$ene "c c#arac er"! "c! of our ance! or! l"&e "n our 3lood oday.

    II (ype .(#e olde! and mo! 3a!"c 3lood ype7 #e !ur&"&or a #e op of #e food c#a"n7

    1" # a ! ron$ and ornery "mmune !y! em 1"ll"n$ o and capa3le of de! roy"n$ anyone7fr"end or foe.

    II (ype A.(#e f"r! "mm"$ran !7 forced 3y #e nece!!" y of m"$ra "on o adap o a more

    a$rar"an d"e and l"fe! yle--and a more coopera "&e per!onal" y o $e alon$ "n cro1dedcommun" "e!.

    II (ype B.(#e a!!"m"la or7 adap "n$ o ne1 cl"ma e! and #e m"n$l"n$ of popula "on!K

    repre!en "n$ na ure ! @ue! for a more 3alanced force 3e 1een #e en!"on! of #e m"ndand #e demand! of #e "mmune !y! em.

    II (ype AB.(#e del"ca e off!pr"n$ of a rare mer$er 3e 1een #e oleran (ype A and #e

    formerly 3ar3ar"c 3u more 3alanced (ype B.

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    ur ance! or! lef eac# of u! a !pec"al le$acy7 "mpr"n ed "n our 3lood ype!. (#"!le$acy e%"! ! permanen ly "n #e nucleu! of eac# cell. ) "! #ere #a #e an #ropolo$y and!c"ence of our 3lood mee .

    2 BL / C /E ( E BLUE R)N( F BL / (Y E.

    BL / )S A force of na ure7 #e ELAN >)(AL #a #a! !u! a"ned u! !"nce "me"mmemor"al. A !"n$le drop of 3lood7 oo !mall o !ee 1" # #e na4ed eye7 con a"n! #een "re $ene "c code of a #uman 3e"n$. (#e /NA 3luepr"n "! "n ac and repl"ca ed 1" #"nu! endle!!ly-- #rou$# our 3lood.

    ur 3lood al!o con a"n! aeon! of $ene "c memory--3" ! and p"ece! of !pec"f"c pro$ramm"n$7 pa!!ed on from our ance! or! "n code! 1e are ! "ll a emp "n$ ocompre#end. ne !uc# code re! ! 1" #"n our 3lood ype. er#ap! " "! #e mo! "mpor an

    code 1e can dec"p#er "n our a emp o unra&el #e my! er"e! of 3lood and " ! &" al role "nour e%"! ence.(o #e na4ed eye7 3lood "! a #omo$enou! red l"@u"d. Bu under #e m"cro!cope

    3lood !#o1! " !elf o 3e compo!ed of many d"fferen elemen !. (#e a3undan red 3loodcell! con a"n a !pec"al ype of "ron #a our 3od"e! u!e o carry o%y$en and crea e #e

    3lood ! c#arac er"! "c ru! colour. #" e 3lood cell!7 far le!! numerou! #an red7 cru"!e our 3lood! ream! l"4e e&er-&"$"lan roop!7 pro ec "n$ u! a$a"n! "nfec "on.

    (#"! comple%7 l"&"n$ flu"d al!o con a"n! pro e"n! #a del"&er nu r"en ! o #e"!!ue!7 pla ele ! #a #elp " o clo and pla!ma #a con a"n! #e $uard"an! of our "mmune

    !y! em.

    -(#e )mpor ance of Blood (ype.-You may 3e una1are of your o1n 3lood ype unle!! you &e dona ed 3lood or

    needed a ran!fu!"on. o! people #"n4 of 3lood ype a! an "ner fac or7 !ome #"n$ #aonly come! "n o play 1#en #ere "! a #o!p" al emer$ency. Bu no1 #a you #a&e #eard

    #e drama "c ! ory of #e e&olu "on of 3lood ype7 you are 3e$"nn"n$ o under! and #a 3lood ype #a! al1ay! 3een #e dr"&"n$ force 3e#"nd #uman !ur&"&al7 c#an$"n$ andadap "n$ o ne1 cond" "on!7 en&"ronmen ! and food! !uppl"e!.

    #y "! our 3lood ype !o po1erful #a "! #e e!!en "al role " play! "n our!ur&"&al--no ?u! #ou!and! of year! a$o7 3u oday

    Your 3lood ype "! #e 4ey o your 3ody ! en "re "mmune !y! em. ) con rol! #e"nfluence of &"ru!e!7 3ac er"a7 "nfec "on!7 c#em"cal!7 ! re!! and #e en "re a!!or men of"n&ader! and cond" "on! #a m"$# comprom"!e your "mmune !y! em.

    (#e 1ord "mmune come! from #e La "n ) UN)S7 1#"c# deno ed a c" y "n #eRoman Emp"re #a 1a! no re@u"red o pay a%e!.

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    par y. )f #e pro!pec "&e $ue! !uppl"e! #e correc "n&" a "on7 #e !ecur" y $uard! allo1#"m o en er and en?oy #"m!elf. )f an "n&" a "on "! lac4"n$ or for$ed7 #e $ue! "! forcefullyremo&ed.

    -En er #e Blood (ype.-

    Na ure #a! endo1ed our "mmune !y! em! 1" # &ery !op#"! "ca ed me #od! ode erm"ne "f a !u3! ance "n #e 3ody "! fore"$n or no . ne me #od "n&ol&e! c#em"calmar4er! called AN()*ENS 1#"c# are found on #e cell! of our 3od"e!. E&ery l"fe form7from #e !"mple! &"ru! o #uman! #em!el&e!7 #a! un"@ue an "$en! #a form a par of

    #e"r c#em"cal f"n$erpr"n . ne of #e mo! po1erful an "$en! "n #e #uman 3ody "! #eone #a de erm"ne! your 3lood ype. (#e d"fferen 3lood ype an "$en! are !o !en!" "&e

    #a 1#en #ey are opera "n$ effec "&ely7 #ey are #e "mmune !y! em ! $rea e! !ecur" y!y! em. #en your "mmune !y! em !"Ge! up a !u!p"c"ou! c#arac er

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    ype! #ey !ay7 ) m A po!" "&e or7 ) m ne$a "&e . (#e!e &ar"a "on!7 or !u3-$roup!7 1" #"n 3lood ype! play rela "&ely "n!"$n"f"can role!. ore #an 50 per cen of all #e fac or!a!!oc"a ed 1" # your 3lood ype are rela ed o your pr"mary ype-- 7 A7 B7 or AB.

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    II Blood (ype AB carr"ed no an "3od"e!. (#e un"&er!al rece"&er7 " 1ould accepany o #er 3lood ypeO Bu 7 3ecau!e " carr"ed 3o # A and B an "$en!7 " 1ould 3e re?ec ed

    3y all o #er 3lood ype!.

    (#u!7 (ype AB could rece"&e 3lood from e&eryone7 3u could $"&e 3lood o noone

    3enef"c"al o #e cell! of ano #er. No !urpr"!"n$ly7 many of #e an "$en! "n #e!e food!#ad A-l"4e or B-l"4e c#arac er"! "c!. (#"! d"!co&ery pro&"ded #e !c"en "f"c l"n4 3e 1een

    3lood ype and d"e . Remar4a3ly7 #o1e&er7 " ! re&olu "onary "mpl"ca "on! 1ould l"edorman 7 $a #er"n$ du! for mo! of #"! cen ury--un "l a #andful of !c"en "! !7 doc or! andnu r" "on"! ! 3e$an o e%plore #e connec "on.

    -Lec "n! (#e /"e Connec "on.-A c#em"cal reac "on occur! 3e 1een your 3lood and #e food! #a you ea . (#"!

    reac "on "! par of your $ene "c "n#er" ance. ) "! amaG"n$ 3u rue #a oday7 "n #e la e1en "e # cen ury7 your "mmune and d"$e! "&e !y! em! ! "ll ma"n a"n a fa&our" "!m for

    food! #a your 3lood ype ance! or! a e.

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    e 4no1 #"! 3ecau!e of a fac or called lec "n!. Lec "n!7 a3undan and d"&er!e pro e"n! found "n food!7 #a&e a$$lu "na "n$ proper "e! #a affec your 3lood. Lec "n! are a po1erful 1ay for or$an"!m! o a ac# #em!el&e! o o #er or$an"!m! "n na ure. Lo ! of$erm!7 and e&en our o1n "mmune !y! em!7 u!ed #"! !uper-$lue o #e"r 3enef" . Fore%ample7 cell! "n our l"&er ! 3"le duc ! #a&e lec "n! on #e"r !urface! o #elp #em !na c#

    up 3ac er"a and para!" e!. Bac er"a and o #er m"cro3e! #a&e lec "n! on #e"r !urface!7 a!1ell7 1#"c# 1or4 ra #er l"4e !uc "on cup!7 !o #ey can a ac# o #e !l"ppery mucou!all"n"n$! of #e 3ody. f en7 #e lec "n! u!ed 3y &"ru!e! or 3ac er"a can 3e 3lood ype!pec"f"c7 ma4"n$ #em a ! "c4"er pe! for a per!on of #a 3lood ype.

    So7 oo7 1" # #e lec "n! "n food. #en you ea a food con a"n"n$ pro e"n lec "n!#a are "ncompa "3le 1" # your 3lood ype an "$en7 #e lec "n! ar$e an or$an or 3od"ly

    !y! em

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    "nflamma "on of #e !en!" "&e mucu! of #e "n e! "ne!7 and #"! a$$lu "na "&e ac "on maym"m"c food aller$"e!. E&en a m"nu e @uan " y of a lec "n "! capa3le of a$$lu "na "n$ a#u$e num3er of cell! "f #e par "cular 3lood ype "! reac "&e.

    (#"! "! no o !ay #a you !#ould !uddenly 3ecome fearful of e&ery food you ea .Af er all7 lec "n! are 1"dely a3undan "n pul!e! !eafood7 $ra"n! and &e$e a3le!. ) ! #ard o

    3ypa!! #em. (#e 4ey "! o a&o"d #e lec "n! #a a$$lu "na e your par "cular cell!--de erm"ned 3y 3lood ype. For e%ample7 $lu en7 #e mo! common lec "n found "n 1#eaand o #er $ra"n!7 3"nd! o #e l"n"n$ of #e !mall "n e! "ne7 cau!"n$ !u3! an "al"nflamma "on and pa"nful "rr" a "on "n !ome 3lood ype!--e!pec"ally (ype .

    Lec "n! &ary 1"dely accord"n$ o #e"r !ource. For e%ample7 #e lec "n found "n1#ea #a! a d"fferen !#ape and a ac#e! o a d"fferen com3"na "on of !u$ar! #an #elec "n found "n !oya7 ma4"n$ eac# of #e!e food! dan$erou! for !ome 3lood ype!7 3u

    3enef"c"al for o #er!. Ner&ou! "!!ue a! a rule "! &ery !en!" "&e o #e a$$lu "na "n$ effec of food lec "n!.

    (#"! may e%pla"n 1#y !ome re!earc#er! feel #a aller$y-a&o"dance d"e ! may 3e of 3enef" "n rea "n$ cer a"n ype! of ner&ou! d"!order!7 !uc# a! #yperac "&" y7 Ru!!"an

    re!earc#er! #a&e no ed #a #e 3ra"n! of !c#"Gop#ren"c! are more !en!" "&e o #ea ac#men of cer a"n common food lec "n!.)n?ec "on! of len "l lec "n "n o #e 4nee-?o"n ca&" "e! of non-!en!" "Ged ra33" !

    re!ul ed "n #e de&elopmen of ar #r" "! #a 1a! "nd"! "n$u"!#a3le from r#euma o"dar #r" "!. any people 1" # ar #r" "! feel #a a&o"d"n$ #e !o-called n"$# !#ade&e$e a3le!7 !uc# a! oma oe!7 au3er$"ne! and 1#" e po a oe!7 !eem! o #elp #e"r ar #r" "!.(#a ! no !urpr"!"n$7 !"nce mo! n"$# !#ade! are &ery #"$# "n lec "n!.

    Food lec "n! can al!o "n erac 1" # #e !urface recep or! of #e 3ody ! 1#" e cell!7 pro$ramm"n$ #em o mul "ply rap"dly. (#e!e lec "n! are called m" o$en! 3ecau!e #eycau!e #e 1#" e cell! o en er m" o!"!7 #e proce!! of cell reproduc "on. (#ey do no clump

    3lood 3y $lu"n$ cell! o$e #erK #ey merely a ac# #em!el&e! o #"n$!7 l"4e flea! on ado$. cca!"onally an emer$ency room doc or 1"ll 3e faced 1" # a &ery "ll 3u o #er1"!eapparen ly normal c#"ld 1#o #a! an e% raord"nar"ly #"$# 1#" e 3lood cell coun . Al #ou$#

    paed"a r"c leu4aem"a "! u!ually #e f"r! #"n$ o come o m"nd7 #e a! u e doc or 1"ll a!4#e paren 7 a! your c#"ld play"n$ "n #e $arden )f #e an!1er "! ye!7 a! #e ea "n$ any

    1eed! or pu "n$ plan ! "n #"! mou # ) may urn ou #a #e c#"ld 1a! ea "n$ #e lea&e!or !#oo ! of #e Nor # Amer"can po4e1eed plan 7 1#"c# con a"n! a lec "n 1" # #e po ena3"l" y o ! "mula e 1#" e cell produc "on. M) A*E 9 QBlood- ype !pec"f"c food lec "n!Q S)NCE EAC BL / (Y EAN()*EN SSESSES A UN)HUE S A E7 ANY LEC()NS )N(ERAC( )(

    NE S EC)F)C BL / (Y E BECAUSE ( EY F)( ( E S A E F ( A(AR()CULAR BL / (Y E. )N ( E EDA LE AB >E7 F / LEC()NS FR

    A S(EA )N* LA(E F L) A BEANS )N(ERAC( AN/ A**LU()NA(E (Y E ACELLS < N ( E LEF(= BECAUSE ( EY F)( ( E S A E F ( E A AN()*EN.( E AN()*EN F R (Y E B BL / < N ( E R)* (=7 A /)FFEREN( SU*AR

    LECULE )( A /)FFEREN( S A E7 )S N ( AFFEC(E/. C N>ERSELY7 AF / LEC()N

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    - o1 (o /e ec Your armful Lec "n!.-) of en #a&e #e e%per"ence of a pa "en "n!"! "n$ #a #e or !#e "! follo1"n$ #e

    3lood ype d"e o #e le er and ! ay"n$ a1ay from all #e lec "n! ar$e ed for #"! or #er 3lood ype--3u ) 4no1 d"fferen ly. #en ) c#allen$e #e pa "en ! a!!urance7 u!ually #e per!on 1"ll drop all !"$#! of pro e! and !ay "n amaGemen 7 o1 do you 4no1

    ) 4no1 3ecau!e #e effec ! of lec "n! on d"fferen 3lood ype! are no ?u! a #eory.(#ey re 3a!ed on !c"ence. ) &e e! ed &"r ually all common food! for 3lood ype reac "on!7u!"n$ 3o # cl"n"cal and la3ora ory me #od!. ) can purc#a!e "!ola ed lec "n! from food!!uc# a! peanu !7 len "l!7 mea or 1#ea from c#em"cal la3ora or"e! and #e re!ul ! are&"!"3le under #e m"cro!cope ) can !ee #em a$$lu "na "n$ cell! "n #e affec ed 3lood

    ype.

    M) A*E : Q(#e )nd"can (e! .Q MEA(R)(E:.J *

    (#ere "! a !c"en "f"c 3arome er #a can 3e u!ed o mea!ure #e pre!ence of lec "n!"n our !y! em. (#e 3arome er "! a !"mple ur"ne e! called #e )nd"can Scale. (#e )nd"canScale mea!ure! a fac or called 3o1el pu refac "on. #en #e l"&er and "n e! "ne! don

    properly me a3ol"Ge pro e"n!7 #ey produce o%"c 3yproduc ! called "ndol!. (#e le&el of#e!e o%"c 3yproduc ! "! !#o1n on #e )nd"can Scale.

    )f you a&o"d food! con a"n"n$ o%"c lec "n pro e"n! #a do no me a3ol"Ge properly"n your !y! em7 your )nd"can Scale 1"ll 3e lo1.

    )f7 on #e o #er #and7 you re$ularly con!ume food! #a are #"$# "n "nd"$e! a3lelec "n!7 your )nd"can Scale 1"ll 3e #"$#--mean"n$ #a you #a&e a #"$# carc"no$en" y of!u3! ance! "n your 3ody.

    y pa "en ! 1" # #"$# )nd"can Scale re!ul ! of en pro e! #a #ey u!ually follo1#e d"e 7 only ea!"n$ up occa!"onally. (#ey can 3el"e&e #a #e"r )nd"can Scale num3er!

    are !o #"$#.ere ! #e rea!on (#e )nd"can Scale !#o1! #a a o%"c food en er"n$ your !y! em

    "! ma$n"f"ed o 50 "me! #e effec on !omeone for 1#om " "! no o%"c. For e%ample7 "f a(ype A ea ! a proce!!ed or cured food7 !uc# a! 3olo$na

    (#"! may 3e #e f"r! "me you &e e&er #eard of #e )nd"can Scale7 3u " #a! 3een1"dely u!ed "n con&en "onal med"c"ne for #e la! f"f y year!7 and all commerc"alla3ora or"e! perform " . )ron"cally7 only a year a$o7 !e&eral ma?or la3ora ory $roup!d"!con "nued " ! u!e 3ecau!e no enou$# people 1ere re@ue! "n$ " . ) am cer a"n #a a!

    people 3e$"n o 3e er under! and #e 3lood ype-lec "n a!!oc"a "on7 #e )nd"can Scale 1"ll 3e re&"&ed. ean1#"le7 a!4 your med"cal doc or or na uropa # o perform #e e! .

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    -A Blood (ype Le!!on (#e Ra33" ! S ory.-&er #e year!7 ) #a&e 1" ne!!ed many ran!forma "on! a! a re!ul of #e 3lood

    ype d"e . Bu fe1 !o mo&ed and "n!p"red me a! my e%per"ence 1" # a 1"!e7 elderlyBroo4lyn ra33".

    )n early '5507 ) rece"&ed an ur$en p#one call from a Ne1 Yor4 C" y doc or 1#o

    re!pec ed my 1or4. e a!4ed "f ) could come o !ee one of #"! pa "en !7 a reno1neda!"d"c ra33" 1#o 1a! 3edr"dden. Ra33" Jaco3 "! a &ery !pec"al man7 #e old me. )!#ould 3e @u" e an e%per"ence for you--and7 ) #ope7 for #"m oo. e 1en on o ell me

    #a #e ra33"7 ;87 #ad a lon$ #"! ory of d"a3e e!7 1#"c# 1a! poorly con rolled 3y"n?ec a3le "n!ul"n #erapy. No17 a ma!!"&e ! ro4e #ad lef #"m par "ally paralyGed.

    #en ) arr"&ed o !ee #"m "n #"! Broo4lyn #ome7 ) found #a Ra33" Jaco3 1a!"ndeed an "mpre!!"&e man 1#o $a&e off an a"r of deep !p"r" ual under! and"n$ and @u"ecompa!!"on. nce o3&"ou!ly all and ! ron$ly formed7 #e ra33" lay 1" #ered ande%#au! ed "n #"! 3ed7 #"! lu%ur"an 1#" e 3eard almo! fall"n$ o #"! c#e! . )n !p" e of #"!med"cal cond" "on7 #"! eye! 1ere clear7 4"nd7 and f"lled 1" # l"fe. "! ma"n "n ere! 1a!$e "n$ ou of 3ed !o #e could $o a3ou #"! 1or4. Bu ) could !ee #e 1a! "n err"3le pa"n.

    E&en 3efore #e ! ro4e7 #e old me7 #"! le$! #ad 3een $"&"n$ #"m pro3lem!. oorc"rcula "on #ad cau!ed !1ell"n$ and "nflamma "on "n 3o # le$! and cau!ed #"m oe%per"ence e%cruc"a "n$ ?ol ! of p"n! and needle! 1#en #e r"ed o 1al4. No17 #"! lef le$1a! no re!pond"n$ o #"! 3"dd"n$.

    ) 1a!n !urpr"!ed o learn #a Ra33" Jaco3 1a! Blood (ype B. Al #ou$# #"! 3lood ype "! rela "&ely uncommon "n Amer"ca7 " "! &ery common amon$ a!"d"c Je1!7

    #e ma?or" y of 1#om em"$ra ed from Ea! ern Europe. ) real"Ged #a "n order o #elp #era33"7 ) mu! f"r! learn !ome #"n$ a3ou #e 1ay #e l"&ed and #e food! #e a e. Food 1a!"n "ma ely 3ound o r" ual "n Je1"!# rad" "on.

    ) !a do1n 1" # Ra33" Jaco3 ! 1"fe and dau$# er7 3o # of 1#om 1ere unfam"l"ar1" # na uropa #"c rea men !. Bu #ey 1an ed o #elp #e ra33"7 and #ey 1ere ea$er olearn. e u!ually ea ! #e !ame food! e&ery day7 #"! dau$# er old me. (#o!e food!con!"! ed of 3o"led c#"c4enK C ULN7 a ype of 3ean pa! eK and AS A7 a 3uc41#ea

    prepara "on. C#"c4en7 3ean!7 3uc41#ea 1" # 3o1- "e noodle!-- #e!e are &ery normalfood!. ) a!4ed #o1 #e AS A "! made. (#ere 1a! a @u"c4 con&er!a "on 3ac4 and for #

    3e 1een mo #er and dau$# er "n Y"dd"!#7 punc ua ed 1" # lo&ely !m"le! a me7 and $ale!of lau$# er.

    ell7 !a"d #e dau$# er "n perfec Ne1 Yor4 En$l"!#7 f"r! you coo4 up #eAS A

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    caramel"Ged on"on!7 and you pu #"! on #e !"de alon$ 1" # #e AS A for a l" le rea .) a! e! 3e er #an po a o c#"p!. (#e ra33" lo&e! " O (#e c#"c4en fa you &e rendered youm"% "n o #e AS A and noodle!. #7 " ! ?u! del"c"ou!. /el"c"ou!O

    ) learned #a #e!e are &ery common a!"d"c d"!#e!7 and #ey compr"!ed #efam"ly ! yp"cal Sa33a # meal. Bu " 1a! more #an ?u! a 1ee4ly r" ual for #e ra33". A

    p"ou! man 1#o !pen mo! of #"! "me "n prayer7 #e ra33" #ou$# l" le of food and!"mply a e #e !ame meal 1"ce da"ly7 day af er day. Al #ou$# par of a cen ur"e!-oldrad" "on7 #e ra33" ! d"e 1a! no a $ood c#o"ce for people 1" # (ype B 3lood. (#e lec "n!

    "n food! l"4e c#"c4en7 3uc41#ea 7 3ean! and corn

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    8 ( E BL / (Y E S LU() N A R A/ A .

    Y UR BL / (Y E LAN le ! you Gero "n on #e #eal # and nu r" "onal"nforma "on #a corre!pond! o your e%ac 3"olo$"cal prof"le. Armed 1" # #"! ne1

    "nforma "on7 you can no1 ma4e c#o"ce! a3ou your d"e 7 e%erc"!e re$"men and $eneral#eal # #a are 3a!ed on #e dynam"c na ural force! 1" #"n your o1n 3ody. (#e ne% four!ec "on!

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    c#o"ce! 1a! e% ended 1#en #uman! learned #o1 o rear an"mal! for #e"r o1n u!e and#o1 o cul "&a e crop!. Bu " 1a! no nece!!ar"ly a !moo # and orderly proce!! 3ecau!eno e&ery !oc"e y adap ed 1ell o #"! c#an$e. )n many of #e early (ype !oc"e "e!7 !uc#a! #e "!!our" >alley )nd"an! "n Nor # Amer"ca7 #e c#an$e from a mea -ea "n$ d"e o ana$rar"an d"e 1a! accompan"ed 3y c#an$e! "n !4ull forma "on and #e appearance for #e

    f"r! "me of den al ca&" "e!. (#e"r !y! em! 1ere !"mply no !u" ed o #e ne1ly "n roducedfood!.E&en !o7 for a lon$ per"od of "me7 #e rad" "onal a$rar"an d"e pro&"ded ample

    nu r"en ! o a&o"d malnu r" "on and !uppor lar$e popula "on!. (#"! c#an$ed a! ad&ance!"n a$r"cul ural and food-proce!!"n$ ec#n"@ue! 3e$an o ref"ne food! uff! e&en fur #er7and remo&e #em more and more from #e"r na ural ! a e. For e%ample7 #e ref"n"n$ ofr"ce 1" # ne1 m"ll"n$ ec#n"@ue! "n 1en "e #-cen ury A!"a cau!ed a !cour$e of 3er"3er"7 a

    #"am"ne-def"c"ency d"!ea!e7 1#"c# re!ul ed "n m"ll"on! of dea #!.A more curren e%ample "! #e c#an$e from 3rea! -feed"n$ o 3o le-feed"n$ "n

    de&elop"n$ (#"rd orld coun r"e!. (#"! c#an$e o a #"$#ly-ref"ned7 proce!!ed "nfanformula #a! 3een re!pon!"3le for a $rea deal of malnu r" "on7 d"arr#oea and a lo1er"n$ of

    #e na ural "mmune fac or! pa!!ed on #rou$# #e mo #er ! m"l4.(oday7 " "! 1ell accep ed #a nu r" "on--or #e food! 1e ea --#a! a d"rec "mpacon #e ! a e of our #eal # and $eneral 1ell-3e"n$. Bu confu!"n$7 and of en confl"c "n$7"nforma "on a3ou nu r" "on #a! crea ed a &"r ual m"nef"eld for #eal #-con!c"ou!con!umer!.

    o1 are 1e o c#oo!e 1#"c# recommenda "on! o follo17 and 1#"c# d"e "! #er"$# d"e (#e ru # "!7 1e can no more c#oo!e #e r"$# d"e #an 1e can c#oo!e our #a"rcolour or $ender. ) 1a! already c#o!en for u! many #ou!and! of year! a$o.

    ) 3el"e&e #a muc# of #e confu!"on "! #e re!ul of a ca&al"er one-d"e -f" !-all prem"!e. Al #ou$# 1e #a&e !een 1" # our o1n eye! #a cer a"n people re!pond &ery 1ell

    o par "cular d"e ! 1#"le o #er! do no 7 1e #a&e ne&er made a comm" men --"n !c"ence ornu r" "on-- o ! udy #e !pec"al"Ged c#arac er"! "c! of popula "on! or "nd"&"dual! #a m"$#e%pla"n #e &ar"e y of re!pon!e! o any $"&en d"e . e &e 3een !o 3u!y loo4"n$ a #ec#arac er"! "c! of food #a 1e #a&e fa"led o e%am"ne #e c#arac er"! "c! of people.

    Your 3lood ype d"e 1or4! 3ecau!e you are a3le o follo1 a clear7 lo$"cal7!c"en "f"cally re!earc#ed and cer "f"ed d"e ary 3luepr"n 3a!ed on your cellular prof"le.

    -Eac# of #e 3lood ype d"e ! "nclude! ': food $roup! -ea 7 ffal7 oul ry and *ame.

    Seafood./a"ry roduc ! and E$$!.

    "l! and Fa !. Nu ! and Seed!.Bean! and ul!e!.Cereal!.Bread!7 Cr"!p3read! and uff"n!.*ra"n! and a! a!.>e$e a3le!7 Sprou !7 Soya roduc ! and Fre!# er3!.Fru" !.Ju"ce! and #er Flu"d!.

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    Sp"ce!7 /r"ed er3! and Fla&our"n$!.Cond"men !.

    er3al (ea!."!cellaneou! Be&era$e!.

    Eac# of #e!e $roup! d"&"de! food! "n o #ree ca e$or"e! )* LY BENEF)C)AL7 NEU(RAL and A> )/. (#"n4 of #e ca e$or"e! #"! 1ay

    II )* LY BENEF)C)AL "! a food #a ac ! l"4e a E/)C)NE. II NEU(RAL "! a food #a ac ! l"4e a F /. II A> )/ "! a food #a ac ! l"4e a )S N.

    (#ere are a 1"de &ar"e y of food! "n eac# d"e 7 !o don 1orry a3ou l"m" a "on!.#en po!!"3le7 !#o1 preference for #e #"$#ly 3enef"c"al food! o&er #e neu ral food!7

    3u feel free o en?oy #e neu ral food! #a !u" youK #ey 1on #arm you from #e! andpo"n of lec "n!7 and #ey con a"n nu r"en ! #a are nece!!ary for a 3alanced d"e .

    A #e op of eac# food ca e$ory7 you 1"ll !ee a c#ar #a loo4! !ome #"n$ l"4e#"!

    -BL / (Y E .-Food All !eafood.

    or "on ''9-';9$ ,-:oG.ee4ly por "on 3y ance! ry

    Afr"can '-,%.Cauca!"an 8-9%.A!"an ,-:%.

    (#e por "on !u$$e! "on! accord"n$ o ance! ry are no mean a! f"rm rule!. y purpo!e #ere "! o pre!en a 1ay o f"ne- une your d"e e&en more7 accord"n$ o 1#a 1e4no1 a3ou #e par "cular! of your ance! ry. Al #ou$# people! of d"fferen race! andcul ure! may !#are a 3lood ype7 #ey don al1ay! #a&e #e !ame fre@uency of #e $ene.For e%ample7 a (ype A per!on may 3e A mean"n$ 3o # paren ! 1ere A !K or A 7 mean"n$one paren 1a! . &erall7 people of Cauca!"an ance! ry end o #a&e more AA $ene!K

    people of Afr"can ance! ry end o #a&e more $ene!K and people of A!"an ance! ryend o #a&e more BB or AA $ene!. (#a "! one rea!on 1#y many people of Afr"can

    de!cen are lac o!e "n oleran 7 e&en "f #ey are (ype B

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    -(#e e"$# Lo!! Fac or.-Be"n$ o&er1e"$# 1a! ana #ema o our anc"en ance! or!7 1#o!e 3od"e! 1ere

    mac#"ne! 1#"c# con!umed and e%pended #e fuel #ey needed. (oday7 o3e!" y #a! 3ecome one of #e 3"$$e! #eal # pro3lem! "n many "ndu! r"al"Ged !oc"e "e!. For #"!rea!on7 lo!"n$ 1e"$# #a! 3ecome an o3!e!!"on7 and na urally many of my pa "en ! are

    "n ere! ed "n #e 1e"$# lo!! a!pec ! of #e 3lood ype d"e . ) al1ay! ell #em #a #e!ed"e ! 1ere no !pec"f"cally de!"$ned for 1e"$# lo!!K #ey 1ere de!"$ned for op "mum performance. a&"n$ !a"d #a 7 ) add #a 1e"$# lo!! "! one of #e na ural !"de effec ! of

    #e 3ody ! re! ora "on. Becau!e #e 3lood ype d"e "! a"lored o #e cellular compo!" "onof your 3ody

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    (#e !econd fac or "! #e effec ! #a !pec"f"c food! #a&e on #e 3od"ly !y! em! #acon rol 1e"$# . /epend"n$ on your 3lood ype7 #e lec "n ac "&" y of cer a"n food! may do

    #e follo1"n$

    II )n erfere 1" # #e d"$e! "&e proce!!.

    II Slo1 do1n #e ra e of food me a3ol"!m7 !o you don eff"c"en ly 3urn calor"e!for ener$y. II Comprom"!e #e produc "on of "n!ul"n. II Up!e #e #ormonal 3alance7 cau!"n$ 1a er re en "on )/ l"! 7 and reduce or el"m"na e #o!e NEU(RALfood! #a are prone o cau!e 1e"$# $a"n for your 3lood ype. (#a 1"ll lea&e you 1" # a

    3alanced d"e and a #eal #"er me #od of 1e"$# lo!!.

    -(#e Supplemen Ad&"!ory.-Your Blood (ype lan al!o "nclude! recommenda "on! a3ou &" am"n7 m"neral and

    #er3al !upplemen ! #a can en#ance #e effec ! of your d"e . (#"! "! ano #er area 1#ere#ere "! $rea confu!"on and m"!"nforma "on. opp"n$ &" am"n!7 m"neral!7 e%o "c

    prepara "on! and #er3al "nc ure! "! a popular #"n$ o do #e!e day!. ) ! #ard no o 3e!educed 3y #e &a! array of remed"e! o&erflo1"n$ #e !#el&e! of your local #eal # food!#op. rom"!"n$ ener$y7 1e"$# lo!!7 pa"n rel"ef7 !e%ual po ency7 ! ren$ #7 lon$e&" y andmen al po1er--alon$ 1" # cure! for #eadac#e!7 cold!7 ner&e!7 ! omac# pa"n7 ar #r" "!7c#ron"c fa "$ue #ear d"!ea!e7 cancer and e&ery o #er a"lmen "n #e 3oo4-- #e!e emp "n$

    panacea! !eem o 3e #e an!1er 1e &e all 3een loo4"n$ for.Bu a! 1" # food7 nu r" "onal !upplemen ! don al1ay! 1or4 #e !ame 1ay for

    e&eryone. E&ery &" am"n7 m"neral and #er3al !upplemen play! a !pec"f"c role "n your 3ody. (#e m"racle remedy your (ype B fr"end ra&e! a3ou may 3e "ner or e&en #armfulfor your (ype A !y! em.

    ) can 3e dan$erou! o !elf-pre!cr"3e &" am"n and m"neral !upplemen !--many of1#"c# ac l"4e dru$! "n your 3ody. For e%ample7 e&en #ou$# #ey are all read"lya&a"la3le7 &" am"n! A7 /7 and B8

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    a&a"la3le "n o #er plan !7 3u "n far !maller amoun !. any p#y oc#em"cal!--1#"c# ) prefer o #"n4 of a! food concen ra e!--are an "o%"dan !7 and !e&eral of #em are many

    "me! more po1erful #an &" am"n!. )n ere! "n$ly7 #e!e p#y oc#em"cal an "o%"dan !e%#"3" a remar4a3le de$ree of "!!ue preference7 1#"c# &" am"n! do no demon! ra e. Fore%ample7 #e m"l4 #"! le

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    #en7 "f 1#a e&er cau!ed #e "n" "al ! re!! "! re!ol&ed7 all of #e reac "on! d"!appear7 ande&ery #"n$ "! once a$a"n "n order 1" #"n #e 3ody ! comple% re!pon!e !y! em.

    )f 1#a e&er cau!ed #e "n" "al ! re!! con "nue!7 #o1e&er7 #e 3ody ! a3"l" y o adapo #e ! re!! 3ecome! e%#au! ed. ) !#u ! do1n.

    Unl"4e our ance! or!7 1#o faced "n erm" en acu e ! re!!e! !uc# a! #e #rea of

    preda or! or ! ar&a "on7 our #"$#ly pre!!ured7 fa! -paced 1orld "mpo!e! c#ron"c7R L N*E/ ! re!!. E&en #ou$# our ! re!! re!pon!e may 3e le!! acu e #an #a of ourance! or!7 #e fac #a " "! #appen"n$ con "nuou!ly may ma4e #e con!e@uence! e&en1or!e. E%per ! $enerally a$ree #a #e ! re!!e! of con emporary !oc"e y and #e re!ul and"!ea!e!--of #e 3ody7 #e m"nd and #e !p"r" --are &ery muc# a produc of our"ndu! r"al"Ged cul ure and unna ural ! yle of l"&"n$. (#e ar "f"c"al pre!!ure! and ! re!!e!of a modern ec#nolo$"cal !oc"e y e%#au! our 3u"l -"n !ur&"&al mec#an"!m! ando&er1#elm u!. e #a&e 3ecome !oc"ally and cul urally cond" "oned o !uppre!! and

    #1ar our mo! na ural re!pon!e!. ore ! re!! #ormone! are 3e"n$ relea!ed "n o our 3lood #an 1e can po!!"3ly u!e.

    #a "! #e ou come S re!!-rela ed d"!order! cau!e 90 o 60 per cen of all

    "llne!!e! "n modern l"fe. e 4no1 #o1 po1erfully #e m"nd "nfluence! #e 3ody and #e 3ody "nfluence! #e m"nd. (#e en "re ran$e of #e!e "n erac "on! "! ! "ll 3e"n$ e%plored.ro3lem! 4no1n o 3e e%acer3a ed 3y ! re!! and #e m"nd-3ody connec "on are ulcer!7

    #"$# 3lood pre!!ure7 #ear d"!ea!e7 m"$ra"ne #eadac#e!7 ar #r" "! and o #er "nflamma oryd"!ea!e!7 a! #ma and o #er re!p"ra ory d"!ea!e!7 "n!omn"a and o #er !leep d"!order!7anore%"a ner&o!a and o #er ea "n$ d"!order!7 and a &ar"e y of !4"n pro3lem! ran$"n$ from#"&e! o #erpe!7 from ecGema o p!or"a!"!. S re!! "! d"!a! rou! o #e "mmune !y! em7lea&"n$ #e 3ody open o a myr"ad of oppor un"! "c #eal # pro3lem!.

    o1e&er7 cer a"n ! re!!e!7 !uc# a! p#y!"cal or crea "&e ac "&" y7 produce plea!anemo "onal ! a e! 1#"c# #e 3ody perce"&e! a! an en?oya3ly #e"$# ened men al or p#y!"cale%per"ence.

    Al #ou$# eac# of u! reac ! o ! re!! "n a un"@ue 1ay7 no one "! "mmune o " !effec !7 e!pec"ally "f #ey are prolon$ed and un1an ed. any of our "n ernal reac "on! o! re!! are anc"en une! 3e"n$ called up and played 3y our 3od"e!-- #e en&"ronmen al! re!!e! #a !#aped #e e&olu "on of #e &ar"ou! 3lood ype!. (#e ca acly!m"c c#an$e! "nlocale7 cl"ma e and d"e "mpr"n ed #e!e ! re!! pa ern! "n o #e $ene "c memory of eac#

    3lood ype7 and e&en oday de erm"ne " ! "n ernal re!pon!e o ! re!!.y fa #er #a! de&o ed #e pa! #"r y-f"&e year! o ! udy"n$ #e ! re!! pa ern! and

    na ural ener$y le&el! of #e d"fferen 3lood ype!7 and de&"!"n$ 3lood ype-!pec"f"ce%erc"!e pro$ramme! #a dra1 from #e 3"olo$"cal prof"le! of eac#. )n #e proce!!7 #e #a!o3!er&ed #ou!and! of people7 adul ! and c#"ldren al"4e7 and #"! emp"r"cal o3!er&a "on!#a&e a4en on a &al"d !#ape. "! f"nd"n$! are remar4a3ly con!"! en 1" # e&ery #"n$ el!e1e 4no1 a3ou 1#a ma4e! eac# 3lood ype func "on 1ell.

    (#e mo! re&olu "onary a!pec of my fa #er ! 1or4 "! #e d"!co&ery #a d"fferen 3lood ype! need d"fferen form! of p#y!"cal ac "&" y7 or e%erc"!e7 o cope 1" # #e"rre!pon!e! o ! re!!.

    Your Blood (ype lan "nclude! a de!cr"p "on of your o1n 3lood ype ! re!! pa ern!7 alon$ 1" # #e recommended cour!e of e%erc"!e #a 1"ll urn ! re!! "n o a po!" "&e force. (#"! elemen pro&"de! a cruc"al complemen o your d"e .

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    -(#e er!onal" y Hue! "on.-" # all of #e!e fundamen al connec "on! a 1or47 " "! no !urpr"!"n$ #a people

    m"$# !pecula e a3ou le!! an$"3le c#arac er"! "c! #a m"$# 3e a r"3u ed o 3lood ype--!uc# a! per!onal" y7 a " ude! and 3e#a&"our.

    ) #a&e e%per"enced #"! per!onally on many occa!"on!. eople of en remar4 a3ou

    #e fac #a ) #a&e follo1ed "n my fa #er ! foo ! ep! o 3ecome a na uropa #. You re ac#"p off #e old 3loc47 !ome 1"ll !ay. r7 ) $ue!! you &e "n#er" ed your fa #er ! pa!!"onfor #eal"n$ . And !ome "me!7 ) loo4! l"4e #e / Adamo! #a&e med"cal $ene! .

    E&en 1#en #e o3!er&a "on "! made par "ally "n ?e! 7 ) !en!e #a mo! people ruly 3el"e&e #a ) #a&e "n#er" ed !ome #"n$ 3e!"de! my p#y!"olo$"cal c#arac er"! "c! from myfa #er-- #a " "!n ?u! an acc"den #a ) am dra1n o #e !ame 1or4 #a #e "! dra1n o.

    (#e "dea #a cer a"n "n#er" ed ra" !7 manner"!m!7 emo "onal @ual" "e! and l"fe preference! are 3ur"ed "n our $ene "c ma4e-up "! 1ell accep ed7 al #ou$# 1e aren !ure#o1 o $au$e #"! "n#er" ance !c"en "f"cally. e don 4no1

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    #a3" ! and mo! people u!e " o c#oo!e fr"end!7 roman "c par ner! and l"fe "me ma e!.>end"n$ mac#"ne! #a offer on- #e-!po 3lood ype analy!"! are 1"de!pread "n ra"n! a "on!7 depar men ! ore!7 re! auran ! and o #er pu3l"c place!. (#ere "! e&en a #"$#lyre!pec ed or$an"Ga "on7 (#e AB Soc"e y7 ded"ca ed o #elp"n$ "nd"&"dual! andor$an"Ga "on! ma4e #e r"$# dec"!"on!7 con!"! en 1" # 3lood ype.

    (#e lead"n$ proponen of #e 3lood ype-per!onal" y connec "on "! a man named(o!#" a4a Nom"7 1#o!e fa #er f"r! p"oneered #e #eory. )n '5607 Nom" and Ale%anderBe!#er 1ro e a 3oo4 called Y U ARE Y UR BL / (Y E7 1#"c# #a! !old more #an!"% m"ll"on cop"e! "n Japan. ) con a"n! per!onal" y prof"le! for #e &ar"ou! 3lood ype!--r"$# do1n o 1#a you !#ould do for a l"&"n$7 1#o you !#ould marry and #e d"recon!e@uence! #a m"$# 3efall you "f you !#ould "$nore #"! ad&"ce.

    ) ma4e! for fun read"n$ and "! no unl"4e a! rolo$y7 numerolo$y7 or o #erme #od! of f"nd"n$ your place "n #e uncer a"n !c#eme of #"n$!. ) #"n47 #o1e&er7 #amo! of #e ad&"ce "n #e 3oo4 !#ould 3e a4en 1" # a p"nc# of !al . For "n! ance7 ) don

    3el"e&e #a a !oul ma e or a roman "c par ner !#ould 3e c#o!en 3y 3lood ype. ) am (ypeA and ) am deeply "n lo&e 1" # my 1"fe7 ar #a7 1#o "! (ype . ) 1ould #a e o #"n4

    #a 1e m"$# #a&e 3een 4ep apar fore&er 3ecau!e of !ome p!yc#"c "ncompa "3"l" y "nour 3lood ype!. < e do ?u! f"ne7 e&en #ou$# meal "me! can 3e a l" le c#ao "c.=Fur #ermore7 a! 1" # all a emp ! o la3el people7 #"! one #a! om"nou!

    under one!. nce you !ay7 (ype A "! #"! or (ype B "! #a #e una&o"da3le ne% ! ep "!o !ay7 (ype B "! !uper"or or only a (ype can 3e pre!"den . Ca! e !y! em! de&elop. A

    &ar"a "on of #"! #appen! e&ery day "n Japan--for e%ample7 1#en a company ad&er "!e!#a " "! loo4"n$ for (ype B! o f"ll m"ddle mana$emen po!" "on!.

    So7 1#a "! #e &alue of #"! !pecula "on7 and 1#y am ) "nclud"n$ " #ere ) ! &ery!"mple. Al #ou$# ) #"n4 #e Japane!e E(SU-E )-*A(A "! e% reme7 ) can deny #a

    #ere "! pro3a3ly an e!!en "al ru # o #e #eor"e! a3ou a rela "on!#"p 3e 1een our cell!and our per!onal" "e!.

    odern !c"en "! ! and doc or! #a&e clearly ac4no1led$ed #e e%"! ence of a 3"olo$"cal m"nd-3ody connec "on7 and 1e &e already demon! ra ed earl"er "n #"! C#ap er

    #e rela "on!#"p 3e 1een your 3lood ype and your re!pon!e o ! re!!. (#e "dea #a your 3lood ype may rela e o your per!onal" y "! no really !o ! ran$e. )ndeed7 "f you loo4 aeac# of #e 3lood ype!7 you can !ee a d"! "nc per!onal" y emer$"n$-- #e "n#er" ance ofour ance! ral ! ren$ #!. er#ap! #"! "! ?u! ano #er 1ay for you o play o #o!e ! ren$ #!.

    (#e c#arac er"Ga "on! and !u$$e! "on! ) 1"ll ma4e a3ou your 3lood ype per!onal" y are 3a!ed on #e pooled "mpre!!"on! made from emp"r"cal o3!er&a "on! of

    #ou!and! of people o&er many year!. er#ap! #"! da a 1"ll pro&"de a fuller p"c ure of #e&" al force of 3lood ype. Ju! don le " 3ecome a !ource of l"m" a "on--ra #er7 le " 3e a!ource of FULF)L EN(.

    By play"n$ o your 3lood ype ! ! ren$ #!7 you may 3e a3le o ac#"e&e $rea ereff"c"ency and accuracy "n your 1or47 and $rea er emo "onal #app"ne!! and !ecur" y "nyour l"fe.

    (#ere "! a! ye no enou$# #ard e&"dence o ?u! "fy any !1eep"n$ conclu!"on!a3ou #e u!e of 3lood ype o de erm"ne per!onal" y7 3u a 1orld of "nforma "on "!1a" "n$ o 3e anne%ed and e%plored. A full under! and"n$ of #e un"@ue cellular 3luepr"nof our 3od"e! ! "ll elude! our deepe! pro3"n$.

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    er#ap! "n #e ne% cen ury 1e 1"ll f"nally 3e a3le o e%am"ne !ome ma! er planK amap #a 1"ll !#o1 u! #o1 o $e from #ere o #ere 1" #"n our!el&e!. Bu per#ap! no .(#ere "! !o muc# 1e don under! and7 !o muc# 1e may ne&er under! and. Bu 1e can!pecula e7 reflec and con!"der #e many po!!"3"l" "e!. (#a "! 1#y 1e #a&e7 a! a !pec"e!7de&eloped !uc# acu e "n ell"$ence.

    P P P

    (#e!e elemen !--d"e 7 1e"$# mana$emen 7 d"e ary !upplemen a "on7 ! re!! con roland per!onal @ual" "e!--form #e e!!en "al elemen ! of your "nd"&"dual Blood (ype lan.Refer 3ac4 o #e "nforma "on "n #"! C#ap er a! you fam"l"ar"Ge your!elf 1" # your 3lood

    ype.Bu 3efore you $o any fur #er7 ) !u$$e! you do one more #"n$ N Y UR

    BL / (Y EO

    AR( ( .Y UR BL / (Y E LAN.

    ,. BL / (Y E LAN.

    (Y E ( E UN(ER. II ea -ea er. II ardy d"$e! "&e rac . II &erac "&e "mmune !y! em. II )n oleran o d"e ary and en&"ronmen al adap a "on!. II Re!pond! 3e! o ! re!! 1" # "n en!e p#y!"cal ac "&" y. II Re@u"re! an eff"c"en me a3ol"!m o ! ay lean and ener$e "c.

    C N(EN(S.'. (#e (ype /"e .2. eal lann"n$.8. Supplemen Ad&"!ory.,. S re!!-E%erc"!e rof"le.9. (#e er!onal" y Hue! "on.

    ( E (Y E /)E(.(ype ! #r"&e on "n en!e p#y!"cal e%erc"!e and an"mal pro e"n. (#e d"$e! "&e

    rac ! of all (ype ! re a"n #e memory of anc"en "me!. (#e #"$#-pro e"n #un er-$a #ererd"e and #e enormou! p#y!"cal demand! placed on #e !y! em! of early (ype ! pro3a3ly4ep mo! pr"m" "&e #uman! "n a m"ld ! a e of E( S)S--a cond" "on "n 1#"c# #e 3ody !me a3ol"!m "! al ered. e o!"! "! #e re!ul of a #"$#-pro e"n7 #"$#-fa d"e 1" # fe1car3o#ydra e!. (#e 3ody me a3ol"Ge! #e pro e"n! and fa ! "n o E( NES7 1#"c# are

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    u!ed "n place of !u$ar! "n an a emp o 4eep $luco!e le&el! ! eady. (#e com3"na "on of4e o!"!7 calor"e depr"&a "on and con! an p#y!"cal ac "&" y made for a lean7 mean #un "n$mac#"ne-- #e 4ey o #e !ur&"&al of #e #uman race.

    /"e ary recommenda "on! oday $enerally d"!coura$e #e con!ump "on of oomuc# an"mal pro e"n 3ecau!e !a ura ed fa ! #a&e 3een pro&en o 3e a r"!4 fac or for #ear

    d"!ea!e and cancer. f cour!e7 mo! of #e mea con!umed oday "! !#o #rou$# 1" # faand a"n ed 3y #e "nd"!cr"m"na e u!e of #ormone! and an "3"o "c!. You are 1#a you eacan a4e on an om"nou! mean"n$ 1#en you re al4"n$ a3ou #e modern mea !upply.For una ely7 or$an"c and free-ran$e mea ! are 3ecom"n$ more 1"dely a&a"la3le. (#e!ucce!! of #e (ype d"e depend! on your u!e of lean7 or$an"c mea !7 poul ry and f"!#.

    (ype ! don f"nd da"ry produc ! and $ra"n! @u" e a! u!er-fr"endly a! mo! of #eo #er 3lood ype! 3ecau!e #e (ype d"$e! "&e !y! em! #a&e ! "ll no adap ed o #emfully. Af er all7 you don #a&e o c#a!e do1n and 4"ll a 3o1l of 1#ea or a $la!! of m"l4O(#e!e food! d"d no 3ecome ! aple! of #e #uman d"e un "l la e "n #e cour!e of oure&olu "on.

    -(#e e"$# Lo!! Fac or.-You 1"ll lo!e 1e"$# "n" "ally on #e (ype d"e 3y re! r"c "n$ your con!ump "onof $ra"n!7 3read! and pul!e!. (#e lead"n$ fac or "n 1e"$# $a"n for (ype ! "! #e $lu enfound "n 1#ea $erm and 1#ole1#ea produc !. ) ac ! on your me a3ol"!m o crea e #ee%ac oppo!" e of #e ! a e of 4e o!"!. )n! ead of 4eep"n$ you lean and "n a #"$# ener$y! a e7 #e $lu en lec "n! "n#"3" your "n!ul"n me a3ol"!m7 "n erfer"n$ 1" # #e eff"c"en u!eof calor"e! for ener$y. Ea "n$ $lu en "! l"4e pu "n$ #e 1ron$ 4"nd of pe rol "n your car.)n! ead of fuell"n$ #e en$"ne7 " clo$! #e 1or4!. ) #a&e !een o&er1e"$# (ype !7 1#o#ad 3een un!ucce!!ful 1" # o #er d"e !7 @u"c4ly lo!e 1e"$# !olely 3y el"m"na "n$ 1#eafrom #e"r d"e !. (o a le!!er e% en 7 !1ee corn #a! #e !ame effec 7 al #ou$# " ! no nearlya! "nfluen "al a! 1#ea "n prec"p" a "n$ (ype 1e"$# $a"n.

    (#ere are o #er fac or! #a con r"3u e o 1e"$# $a"n "n (ype !. Cer a"n pul!e!7e!pec"ally len "l! and 4"dney 3ean!7 con a"n lec "n! #a depo!" "n mu!cle "!!ue!7 ma4"n$

    #em more al4al"ne and le!! c#ar$ed for p#y!"cal ac "&" y. (ype ! are leaner 1#en #e"rmu!cle "!!ue! are "n a ! a e of !l"$# me a3ol"c ac"d" y. )n #"! ! a e7 calor"e! are u!edmore rap"dly.

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    produc "onK !lo1! me a3ol"c ra e.

    --!1ee corn "n erfere! 1" # "n!ul"n produc "onK !lo1! me a3ol"c ra e.

    --4"dney 3ean! "mpa"r --na&y 3ean! calor"e--len "l! u "l"Ga "on.

    --ca33a$e--Bru!!el! !prou ! "n#"3"--caul"flo1er #yro"d--mu! ard $reen! #ormone.

    --Food! (#a Encoura$e e"$# Lo!! --

    --4elp con a"n "od"neK--!eafood "ncrea!e #yro"d--"od"Ged !al #ormone produc "on.

    --L"&er B-&" am"n !ourceKa"d! eff"c"enme a3ol"!m.

    --Red mea--4ale a"d eff"c"en--!p"nac# me a3ol"!m.--3roccol"

    )ncorpora e #e!e $u"del"ne! "n o #e o al p"c ure of #e (ype d"e 1#"c#follo1!.

    -- ea 7 ffal7 oul ry and *ame.--BL / (Y E .Food Lean red mea !7 offal and $ame.

    or "on ''9-';9$ ,-:oG < EN=K :0 ',0$ 2-9oG < EN C )L/REN=.

    ee4ly por "on 3y ance! ryAfr"can 9-;%.Cauca!"an ,-:%.A!"an 8-9%.

    Food oul ry and fea #ered $ame.or "on ''9-';9$ ,-:oG < EN=K :0 ',0$ 2-9oG < EN

    C )L/REN=.

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    ee4ly por "on 3y ance! ryAfr"can '-2%.Cauca!"an 2-8%.A!"an 8-,%.

    MP RE E BER ( E R() N REC EN/A() NS F R ALL F /*R U S ARE ERELY *U)/EL)NES ( A( CAN EL REF)NE Y UR /)E(ACC R/)N* ( ANCES(RAL R ENS)()ES.

    Ea lean 3eef7 lam37 ur4ey7 c#"c4en or f"!# a! of en a! you 1"!#. (#e more! re!!ful your ?o3 or demand"n$ your e%erc"!e pro$ramme7 #e #"$#er #e $rade of pro e"nyou !#ould ea . Bu 3e1are of por "on !"Ge!. ur ance! or! d"dn fea! on ,90$ 'l3! ea4!K mea 1a! oo prec"ou! and !carce for #a . (ry o con!ume no more #an ';9$ :oG a any one meal.

    (ype ! can eff"c"en ly d"$e! and me a3ol"Ge mea ! 3ecau!e you end o #a&e

    #"$# ! omac# ac"d con en . (#"! 1a! an e!!en "al componen "n #e !ur&"&al of early (ype!. o1e&er7 you mu! 3e careful o 3alance your mea pro e"n! 1" # #e appropr"a e&e$e a3le! and fru" ! o a&o"d o&er-ac"d"f"ca "on7 1#"c# can cau!e "rr" a "on! of #e! omac# l"n"n$ and ulcer!.

    ne no e (ype ! of Afr"can de!cen !#ould emp#a!"Ge lean red mea ! and $ameo&er fa "er7 more dome! "c c#o"ce!7 !uc# a! lam3 or c#"c4en. (#e $ene for (ype de&eloped "n Afr"ca7 and your ance! or! 1ere #e or"$"nal (ype !. You ll 3enef" 3yref"n"n$ your pro e"n con!ump "on "n fa&our of #e &ar"e "e! of mea #a 1ere a&a"la3le oyour Afr"can ance! or!.

    )* LY BENEF)C)ALBeef7 "nclud"n$ m"nced.Buffalo.

    ear ."dney.

    Lam3.L"&er--calf7 c#"c4en7 p"$.

    u on.% a"l.

    S1ee 3read!.(r"pe.>eal.>en"!on.

    NEU(RALC#"c4en./uc4.

    ar r"d$e.#ea!an .ou!!"n.

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    Hua"l.Ra33" .(ur4ey.

    A> )/

    Bacon.*oo!e.am.or4.

    --Seafood.--BL / (Y E .Food All !eafood.

    or "on ''9-';9$ ,-:oG.ee4ly por "on 3y ance! ry

    Afr"can '-,%.

    Cauca!"an 8-9%.A!"an ,-:%.

    Seafood7 #e !econd mo! concen ra ed an"mal pro e"n7 "! 3e! !u" ed for (ype !of A!"an and Eura!"an de!cen 7 a! #e!e 1ere a ! aple of your coa! al ance! or! d"e .

    R"c#ly o"led cold-1a er f"!#7 !uc# a! cod and mac4erel7 are e%cellen for (ype !.F"!# o"l! are #"$# "n &" am"n 7 1#"c# promo e! 3lood clo "n$. Cer a"n 3lood clo "n$fac or! e&ol&ed a! #uman! adap ed o en&"ronmen al c#an$e!7 and 1ere no "n#eren o

    #e 3lood of early (ype !. For #"! rea!on7 (ype ! of en #a&e #"n 3lood 1#"c# re!"! !clo "n$. any !eafood! are e%cellen !ource! of "od"ne7 1#"c# re$ula e! #e #yro"dfunc "on. (ype ! yp"cally #a&e un! a3le #yro"d func "on!7 1#"c# cau!e me a3ol"c

    pro3lem! and 1e"$# $a"n.a4e !eafood a ma?or componen of #e (ype d"e .

    )* LY BENEF)C)ALBluef"!#.Cod.

    a4e.al"3u .ac4erel.

    Red !napper.erc#."4e.

    Ra"n3o1 rou .Salmon.Sard"ne.Snapper.Sole.S r"ped 3a!!.S ur$eon.

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    S1ordf"!#.

    NEU(RALA3alone.Al3acore < una=.

    Anc#o&y.Carp.Clam.Cra3.Crayf"!#.Croc4er.Eel!.Fro$! le$!.*rouper.

    addoc4.err"n$--fre!#.

    Lemon !ole.Lo3! er.a#" ma#".on4f"!#.u!!el!.y! er!.ra1n!.

    Red f"!#. Sa"lf"!#.Scallop!.Sea 3a!!.Sea rou .S#ar4.Smel !.Sna"l!.S@u"d.

    A> )/Barracuda.Ca f"!#.Ca&"ar.Conc#.

    err"n$--p"c4led.c opu!.

    Smo4ed !almon.

    --/a"ry roduc ! and E$$!--BL / (Y E .

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    Food E$$!.or "on' e$$.ee4ly por "on 3y ance! ry

    Afr"can 0.Cauca!"an 8-,%.

    A!"an 9%.

    Food C#ee!e!.or "on :0$ 2oG.ee4ly por "on 3y ance! ry

    Afr"can 0.Cauca!"an 0-8%.A!"an 0-8%.

    Food Yo$ur .or "on ''9-';9$ ,-:oG.

    ee4ly por "on 3y ance! ryAfr"can 0.Cauca!"an 0-8%.A!"an 0-8%.

    Food "l4.or "on '29-';9 ml ,-: fl oG.ee4ly por "on 3y ance! ry

    Afr"can 0.Cauca!"an 0-'%.A!"an 0-2%.

    (ype ! !#ould !e&erely re! r"c #e"r u!e of da"ry produc !. Your !y! em "! "ll-de!"$ned for #e"r proper me a3ol"!m7 and #ere are no #"$#ly 3enef"c"al food! "n #"!$roup ! d"e .

    )f you are a (ype of Afr"can ance! ry7 you !#ould el"m"na e da"ry food! ande$$! al o$e #er. (#ey end o 3e e&en more d"ff"cul for you o d"$e! K "ndeed7 manyAfr"can! are lac o!e "n oleran . Soya m"l4 and !oya c#ee!e are e%cellen 7 #"$#-pro e"nal erna "&e!.

    Food aller$"e! are no d"$e! "&e pro3lem!. (#ey are "mmune !y! em reac "on! ocer a"n food!. Your "mmune !y! em l" erally crea e! an an "3ody #a f"$# ! #e "n ru!"onof #e food "n o your !y! em. Food "n olerance!7 on #e o #er #and7 are d"$e! "&e reac "on!

    #a occur for many rea!on!7 "nclud"n$ cul ural cond" "on"n$7 p!yc#olo$"cal a!!oc"a "on!7 poor @ual" y food7 add" "&e! or ?u! !ome undef"na3le @u"r4 "n your o1n !y! em. ) ma4e!!en!e #a anyone of Afr"can de!cen m"$# 3e lac o!e "n oleran 7 !"nce #e"r #un er-$a #erer ance! or! #ad no lac o!e "n #e"r d"e !.

    #er (ype ! may ea an occa!"onal e$$ and !mall amoun ! of da"ry produc !7 3u " "! $enerally a poor pro e"n !ource for your 3lood ype. Be !ure7 #o1e&er7 o a4e a

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    da"ly calc"um !upplemen 7 e!pec"ally "f you are a 1oman7 !"nce da"ry food! are #e 3e!na ural !ource of a3!or3a3le calc"um.

    NEU(RALBu er.

    Fe a c#ee!e.*oa ! c#ee!e.oGGarella c#ee!e.

    Soya c#ee!e MP .Soya m"l4 MP .MP * / /A)RY AL(ERNA()>ES.

    A> )/Blue c#ee!e.Br"e.Bu erm"l4.

    Camem3er .C#eddar c#ee!e.Co a$e c#ee!e.Creme fra"c#e.Edam c#ee!e.Emmen #al c#ee!e.Froma$e fra"!.*oa ! m"l4.*ouda c#ee!e.*ruyere c#ee!e.

    "$#- lo1-fa !of c#ee!e.)ce-cream.Jarl!3ur$ c#ee!e.

    "l4--!4"mmed.un! er c#ee!e.arme!an c#ee!e.ro&olone c#ee!e.

    Neufac#a el c#ee!e.R"co a c#ee!e.

    #ey.Yo$ur --froGen7 *ree4-! yle7 1" # fru" .

    -- "l! and Fa !.--BL / (Y E .Food "l! fa !.

    or "on ' 3!p.ee4ly por "on 3y ance! ry

    Afr"can '-9%.Cauca!"an ,-6%.

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    A!"an 8-;%.

    (ype ! re!pond 1ell o o"l!. (#ey can 3e an "mpor an !ource of nu r" "on and ana"d o el"m"na "on. You 1"ll "ncrea!e #e"r &alue "n your !y! em "f you l"m" your u!e o

    #e mono-un!a ura ed &ar"e "e!7 !uc# a! ol"&e o"l and l"n!eed o"l. (#e!e o"l! #a&e po!" "&e

    effec ! on #e #ear and ar er"e!7 and may e&en #elp o reduce 3lood c#ole! erol.

    )* LY BENEF)C)ALL"n!eed

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    "mpor an for anyone 1" # #e colon pro3lem! #a are more fre@uen ly e%per"enced 3y(ype !.

    )* LY BENEF)C)ALump4"n Seed!.

    alnu !.

    NEU(RALAlmond!.Almond 3u er.C#e! nu !.

    aGelnu !."c4ory nu !.acadam"a nu !.ecan!."ne nu !.

    Se!ame !eed!.Se!ame 3u er.Sunflo1er mar$ar"ne.Sunflo1er !eed!.(a#"n" )/BraG"l nu !.Ca!#e1 nu !.

    eanu !.eanu 3u er."! ac#"o nu !.oppy !eed!.

    --Bean! and ul!e!.--BL / (Y E .Food All recommended 3ean! and pul!e!.

    or "on :0-50$ 2-8 oG

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    no o 3e confu!ed 1" # #e ac"d al4al"ne reac "on #a occur! "n #e ! omac#. )n #a ca!e7#e fe1 #"$#ly 3enef"c"al 3ean! are e%cep "on!. (#ey ac ually promo e #e ! ren$ #en"n$

    of #e d"$e! "&e rac and promo e #eal"n$ of ulcera "on!--a (ype pro3lem 3ecau!e of#e"r #"$# le&el! of ! omac# ac"d. E&en !o7 ea dr"ed 3ean! "n modera "on7 a! an

    occa!"onal !"de d"!#.

    )* LY BENEF)C)ALAdu4" 3ean!.Blac4-eyed 3ean!.

    "n o 3ean!.

    NEU(RALBlac4 3ean!.Broad 3ean!.Cannell"n" 3ean!.C#"c4-pea!.

    *reen 3ean!.L"ma 3ean!.ea!--$reen.

    Su$ar-!nap 3ean! and pea!.

    A> )/"dney 3ean!.

    Na&y 3ean!.Len "l!--3ro1n7 $reen7 red.Soya 3ean!.

    --Cereal!.--BL / (Y E .Food all recommended cereal!.

    or "on ''9-';9 $ ,-: oG

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    NEU(RALAmaran #.Barley.Buc41#ea .Cream of r"ce.

    "lle --puffed.a 3ran.a meal.

    R"ce 3ran.R"ce--puffed.Spel .

    A> )/Cornfla4e!.Cornmeal.Cream of 1#ea .

    Fam"l"a.Far"na.*ranola.*rape nu !.

    #ea 3ran.#ea $erm.

    S#redded 1#ea .

    --Bread!7 Cr"!p3read! and uff"n!.--BL / (Y E .Food Bread!7 cr"!p3read!.

    or "on ' !l"ce./a"ly por "on 3y ance! ryAfr"can 0-,%.Cauca!"an 0-2%.A!"an 0-,%.

    Food uff"n!.or "on ' uff"n.

    /a"ly por "on 3y ance! ryAfr"can 0-2%.Cauca!"an 0-'%.A!"an 0-'%.

    3&"ou!ly7 3read! and muff"n! can 3e a !ource of rou3le for (ype !7 !"nce mo!of #em con a"n !ome 1#ea . ) may 3e d"ff"cul a f"r! o el"m"na e morn"n$ oa! or ada"ly !and1"c#K #e!e #a&e 3ecome ! aple! of many d"e !. E&en 1#ea -free 3read! can 3e

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    rou3le!ome for (ype ! "f you ea #em of en enou$#K your $ene "c ma4e-up "! noa!!"m"la ed o #e con!ump "on of $ra"n!.

    (#e e%cep "on "! E!!ene 3read7 1#"c# can 3e found "n !ome #eal #-food !#op!.(#e !prou ed 1#ea &er!"on of #"! anc"en 3read can 3e a!!"m"la3le o (ype ! 3ecau!e

    #e $lu en lec "n! )/Ba$el!.Corn muff"n!.Corn3read./urum 1#ea 3read.En$l"!# muff"n!.

    a Go!.ul "-$ra"n 3read.a 3ran muff"n!.olen a.umpern"c4el 3read.#ea 3ran muff"n!.#ole1#ea 3read.

    --*ra"n! and a! a!.--BL / (Y E .Food *ra"n!.

    or "on 200 $ ; oG

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    Food a! a!.or "on ',0-';9 $ ,-: oG e$e a3le!7 Sprou !7 Soya roduc ! and Fre!# er3!.--BL / (Y E .

    or "on

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    or "on

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    ump4"n.Sea1eed!.Sp"nac#.S1ee po a oe!.S1"!! c#ard.

    (ap"oca.(urn"p!.

    NEU(RALA!para$u!.Bam3oo !#oo !.Bee roo !.Broad 3ean!.Carro !.Celery.C#er&"l.

    C#"cory.C#"ll" pepper!7 ?alapeno.Cor"ander.Cour$e e!.Cucum3er./a"4on!./"ll.Fennel.*"n$er.*reen ol"&e!.Y"cama 3ean!.Le uce--3u er#ead7 co!7 "ce3er$7 e33.

    an$e ou !.e!clun !alad m"% ure.un$ 3ean !prou !.u!#room!--a3alone7 c#an arelle!7 eno4"7 porc"n"7 or o3ello7 ree oy! er.epper!--$reen7 yello1.

    Rad"cc#"o.Rad"!# !prou !.Rad"!#e!.Rapp"n".Roc4e .S#allo !.Spr"n$ on"on!.S@ua!#--all ype!.S1ede!.(empe.(ofu.(oma oe!.

    a er c#e! nu !.

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    a ercre!!.Yam!.

    A> )/Alfalfa !prou !.

    A&ocado.Au3er$"ne!.Ca33a$e--C#"ne!e7 red7 1#" e.Caul"flo1er.

    u!#room!--cul "&a ed7 !#"" a4e.u! ard $reen!.l"&e!--3lac47 *ree47 Span"!#.o a oe!--red7 1#" e.

    S1ee corn.

    --Fru" !.--

    BL / (Y E .Food All recommended fru" !.or "on ' fru" or 50-',0 $ 8-9 oG

    /a"ly por "on--all ance! ral ype! 8-,%.

    any 1onderful fru" ! are a&a"la3le on #e (ype /"e . Fru" ! are no only an"mpor an !ource of f"3re7 &" am"n! and m"neral!7 3u #ey can 3e an e%cellen al erna "&e

    o 3read! and pa! a for (ype !. )f you ea a p"ece of fru" ra #er #an a !l"ce of 3read7your !y! em 1"ll 3e 3e er !er&ed--and a #e !ame "me you ll 3e !uppor "n$ any 1e"$# -lo!! $oal!.

    Some of your fa&our" e fru" ! may 3e on #e a&o"d l"! 7 and !ome odd c#o"ce! on#e #"$#ly 3enef"c"al l"! . (#e rea!on #a plum!7 prune! and f"$! are !o 3enef"c"al o #"!

    3lood ype "! #a red7 3lue and purple fru" ! end o cau!e an al4al"ne7 ra #er #an anac"d"c7 reac "on "n #e d"$e! "&e rac . (#e ype d"$e! "&e rac #a! #"$# ac"d" y andneed! #e 3alance of #e al4al"ne o reduce #e po!!"3"l" y of ulcer! and "rr" a "on! of #e! omac# l"n"n$. o1e&er7 ?u! 3ecau!e a fru" "! al4al"ne doe!n mean " ! $ood for you.

    elon! are al!o al4al"ne7 3u #ey con a"n #"$# mould coun ! o 1#"c# (ype ! #a&e a pro&en !en!" "&" y. o! melon! !#ould 3e ea en "n modera "on7 and can aloupe and#oneyde17 1#"c# #a&e #e #"$#e! mould coun ! of all7 !#ould 3e a&o"ded comple ely.

    ran$e!7 an$er"ne! and ! ra13err"e! !#ould 3e a&o"ded 3ecau!e of #e"r #"$# ac"dcon en . *rapefru" al!o #a! a #"$# ac"d con en 7 3u " can 3e ea en "n modera "on 3ecau!e" e%#"3" ! al4al"ne proper "e! af er d"$e! "on. o! o #er 3err"e! are 7 3u ! ay a1ayfrom 3lac43err"e! 1#"c# con a"n a lec "n #a a$$ra&a e! (ype d"$e! "on. (ype ! al!o#a&e an e% reme !en!" "&" y o coconu and produc ! con a"n"n$ coconu . S ay a1ay from

    #e!e and al1ay! c#ec4 food la3el! o 3e !ure a produc doe!n con a"n coconu o"l!.(#e!e o"l! are #"$# "n !a ura ed fa and pro&"de l" le nu r" "onal 3enef" .

    )* LY BENEF)C)ALF"$!--fre!#7 dr"ed.

    lum!--$reen7 purple7 red.

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    rune!.

    NEU(RALApple!.Apr"co !.

    Banana!.Blac4curran !.Blue3err"e!.Boy!en3err"e!.C#err"e!.Cran3err"e!.Curran !.Red da e!.

    Elder3err"e!.*oo!e3err"e!.*rapefru" .

    *rape!--$reen7 purple7 red.*ua&a."1".um@ua !.

    Lemon!.L"me!.Lo$an3err"e!.Lyc#ee!.

    an$oe!.elon!--canan$7 ca!a3a7 Cren!#a17 C#r"! ma!7 mu!47 Span"!#.

    Nec ar"ne!.apaya!.eac#e!.ear!.er!"mmon!."neapple!.ome$rana e!.r"c4ly pear!.

    Ra"!"n!.Ra!p3err"e!.S ar fru" .

    a ermelon!.

    A> )/Blac43err"e!.Coconu !.

    elon--can aloupe7 #oneyde1.ran$e!.lan a"n!.

    R#u3ar3.

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    Your c#o"ce of fla&our"n$! can ac ually "mpro&e your d"$e! "&e and "mmune!y! em!. For e%ample 4elp-3a!ed !ea!on"n$! are &ery $ood for (ype 3ecau!e #ey arer"c# !ource! of "od"ne7 4ey o re$ula "n$ #e #yro"d $land. )od"Ged !al "! ano #er $ood!ource of "od"ne7 3u u!e " !par"n$ly.

    (#e 4elp 3ladder1rac4 end! o coun er #e #yper-ac"d" y of #e (ype d"$e! "&e

    rac 7 reduc"n$ #e po en "al for ulcer!. (#e a3undan fuco!e "n #e 4elp pro ec ! #e"n e! "nal l"n"n$ of #e (ype ! omac#7 pre&en "n$ #e ad#erence of ulcer-cau!"n$ 3ac er"a. eep "n m"nd al!o #a 4elp "! #"$#ly effec "&e a! a me a3ol"c re$ula or for (ype

    !7 and "! an "mpor an a"d o 1e"$# lo!!.ar!ley "! !oo #"n$ o #e d"$e! "&e rac 7 a! are cer a"n 1arm"n$ !p"ce!7 !uc# a!

    cayenne pepper. No e7 #o1e&er7 #a 3lac4 and 1#" e pepper! and &"ne$ar are "rr" an ! o#e (ype ! omac#.

    Su$ar produc ! l"4e corn !yrup7 #oney and proce!!ed !u$ar 1"ll no #arm (ype !.(#e !ame appl"e! o c#ocola e. Bu 7 #e!e !#ould 3e ! r"c ly l"m" ed o occa!"onal u!e a!cond"men !.

    Sp"ce!7 dr"ed #er3! and fla&our"n$! can all 3e u!ed l"3erally "f accep a3le for (ype

    !.)* LY BENEF)C)AL

    Caro3.Cayenne pepper.Curry po1der.Sea1eed!--dul!e7 4elp

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    Cum"n./"ll.*arl"c.*ela "ne--pla"n.

    oney.

    or!erad"!#.aple !yrup.ar?oram."n ."!o.ola!!e!.u! ard--dry.apr"4a.epper--peppercorn!7 red pepper fla4e!.epperm"n ."men o.

    Rapadura.R"ce !yrup.Ro!emary.Saffron.Sa$e.Sal .Sa&ory.Soy !auce.Spearm"n .Su$ar--3ro1n7 1#" e.(amar".(amar"nd.(arra$on.(#yme.

    A> )/C"nnamon.Cornflour.

    Nu me$.epper--$round 3lac4 and 1#" e.

    >an"lla--e!!ence7 pod.>"ne$ar!--3al!am"c7 c"der7 d"! "lled 1#" e7 #er37 mal 7 red and 1#" e 1"ne.

    --Cond"men !.--(#ere are no #"$#ly 3enef"c"al cond"men ! for (ype !. )f you mu! #a&e mu! ard

    or !alad dre!!"n$ on your food!7 u!e #em "n modera "on7 and ! "c4 o #e lo1-fa 7 lo1-!u$ar &ar"e "e!.

    Al #ou$# (ype ! can #a&e oma oe! occa!"onally7 a&o"d 4e c#up

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    All p"c4led food! are "nd"$e! "3le for (ype !. (#ey !e&erely "rr" a e #e (ype ! omac# l"n"n$. y recommenda "on "! o 1ean your!elf from cond"men !7 or replace

    #em 1" # #eal #"er !ea!on"n$! l"4e ol"&e o"l7 lemon ?u"ce and $arl"c.

    NEU(RAL

    Jam )/e c#up.ayonna"!e.

    "c4le!--Bran! on7 d"ll7 4o!#er7 !1ee 7 !our.Rel"!#.

    -- er3al (ea!.--(#e recommenda "on! re$ard"n$ #er3al ea! are 3a!ed on our $eneral

    under! and"n$ of 1#a ma4e! (ype ! !"c4. (#"n4 of #er3al ea! a! a 1ay o !#ore upyour ! ren$ # a$a"n! your na ural 1ea4ne!!e!. For (ype !7 #e pr"mary emp#a!"! "! on!oo #"n$ #e d"$e! "&e and "mmune !y! em!. er3! l"4e pepperm"n 7 par!ley7 ro!e-#"p and!ar!apar"lla all #a&e #a effec . n #e o #er #and7 #er3! l"4e alfalfa7 aloe7 3urdoc4 andcorn!"l4 ! "mula e #e "mmune !y! em and cau!e 3lood #"nn"n$7 a pro3lem for (ype !.

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    Camom"le./on$ @ua" er&a"n.

    Yarro1.A> )/Alfalfa.Aloe.Burdoc4 roo .Col !foo .Corn!"l4.Ec#"nacea.*en "an.*olden !eal.Red clo&er.R#u3ar3.Senna.S#ep#erd ! pur!e.S Jo#n ! 1or .S ra13erry leaf.Yello1 doc4.

    -- "!cellaneou! Be&era$e!.--(#ere are &ery fe1 accep a3le 3e&era$e! for (ype !. You re pre y muc# l"m" ed

    o #e "nnocuou! effec ! of !el Ger7 clu3 !oda and ea. La$er "! o4ay "n modera "on7 3u 3ea1are #a #op! end o "ncrea!e ! omac# ac"d !ecre "on!. ode! @uan " "e! of 1"ne areallo1ed7 3u " !#ouldn 3e a da"ly r" ual. *reen ea

    #e "ncrea!ed le&el! of ! omac# ac"d " produce!. (ype ! #a&e plen y of ! omac# ac"d all#e"r o1nK #ey really don need #elp. )f you are a coffee dr"n4er7 3e$"n o $radually cu

    do1n on #e amoun con!umed eac# day. (#e ul "ma e $oal !#ould 3e o el"m"na e

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    dr"n4"n$ coffee al o$e #er. (#e common 1" #dra1al !ymp om!7 !uc# a! #eadac#e7 fa "$ueand "rr" a3"l" y7 1on occur "f you 1ean your!elf off " $radually.

    )* LY BENEF)C)ALSoda 1a er.

    Sel Ger 1a er.

    NEU(RALLa$er.

    "ne--red7 ro!e7 1#" e.

    A> )/Coffee--decaffe"na ed7 re$ular./"! "lled !p"r" !.Soda--cola7 d"e 7 o #er!.(ea--3lac47 decaffe"na ed7 re$ular.

    - EAL LANN)N* F R (Y E .-

    (#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype !. (#ey 1ere de&eloped 3y /"na #ader7 .S.7 R./.7 a nu r" "on"!1#o #a! u!ed all #e 3lood ype d"e ! !ucce!!fully 1" # #er pa "en !.

    (#e!e menu! are modera e "n calor"e! and 3alanced for me a3ol"c eff"c"ency "n allBlood (ype!. (#e a&era$e per!on 1"ll 3e a3le o comfor a3ly ma"n a"n 1e"$# and e&enlo!e 1e"$# 3y follo1"n$ #e!e !u$$e! "on!. o1e&er7 al erna "&e food c#o"ce! are

    pro&"ded "f you prefer l"$# er fare or 1"!# o l"m" your calor"e "n a4e and ! "ll ea a 3alanced7 !a "!fy"n$ d"e E food "! l"! edd"rec ly acro!! from #e food " replace!.= M ere7 1#ole l"! "! re-! a ed.

    #ere #er3al ea! or fru" ! are "ncluded7 c#ec4 #e one! you c#oo!e appear on #eaccep a3le l"! !.

    cca!"onally you 1"ll !ee an "n$red"en "n a rec"pe #a appear! on your A> )/l"! . )f " "! a &ery !mall "n$red"en

    A! you 3ecome more fam"l"ar 1" # #e (ype d"e recommenda "on!7 you llea!"ly 3e a3le o crea e your o1n menu plan! and ad?u! fa&our" e rec"pe! o ma4e #em(ype -fr"endly.

    An a! er"!4

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    -Brea4fa! .-2 !l"ce! oa! ed E!!ene 3read )( 3u er or or$an"c almond 3u er.';9 ml : fl oG &e$e a3le ?u"ce.

    3anana.$reen ea or #er3al ea.

    -Lunc#.-ES.-Brea4fa! .-' !l"ce oa! ed E!!ene 3read )( na ural7 lo1-!u$ar fru" !pread.';9 ml : fl oG &e$e a3le ?u"ce.

    3anana.$reen ea or #er3al ea.

    -Lunc#.-

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    )/ LA*ER AN/ )NE.

    ---Sample meal plan No. 2.---

    S(AN/AR/ ENU.-Brea4fa! .-2 !l"ce! E!!ene 3read )( un!al ed 3u er7 ?am or apple 3u er.2 poac#ed e$$!.';9 m"l : fl oG p"neapple ?u"ce.

    $reen ea or #er3al ea.-Lunc#.-c#"c4en !alad--!l"ced c#"c4en 3rea! 7 mayonna"!e7 $reen $rape!7 1alnu !.' !l"ce rye 3read or !alad $reen!.2 plum!.1a er or !el Ger.

    - "d-af ernoon !nac4.- pump4"n !eed! and 1alnu !7 R r"ce ca4e! 1" # almond 3u er R f"$!7 da e!7 prune!.!el Ger7 1a er or #er3al ea.

    -/"nner.-

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    1a er or !el Ger.

    - "d-af ernoon !nac4.-';9 ml : fl oG &e$e a3le ?u"ce.2 r"ce ca4e! )( na ural7 lo1-!u$ar fru" !pread.

    !el Ger7 1a er or #er3al ea. -/"nner.- )/ BEER AN/ )NE.

    ---Sample meal plan No. 8.---S(AN/AR/ ENU.-Brea4fa! .-ES.-Brea4fa! .-

    puffed r"ce )( !oya m"l4.

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    ' poac#ed e$$. p"neapple or prune ?u"ce.$reen ea or #er3al ea.

    -Lunc#.-

    ''9 $ , oG m"nced 3eef pa y. N BREA/.m"%ed $reen !alad--co! le uce7 par!ley7 red on"on7 carro ! and cucum3er.ol"&e o"l lemon ?u"ce dre!!"n$.1a er or #er3al ea.

    - "d-af ernoon !nac4.-m"%ed fru" .

    -/"nner.-end"&e !alad.

    )( $r"lled &e$e a3le!. 3ro1n r"ce 1" # da3 of 3u er.#er3al ea.A> )/ BEER AN/ )NE.

    REC) ES.

    --- r$an"c Roa! Beef.---' R AS( BEEF

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    Sau e #e mea and on"on "n a lar$e fry"n$ pan un "l l"$# 3ro1n7 u!"n$ ?u! #e fafrom #e lam3. Add 229 ml 6 fl oG 1a er and !al and !p"ce!. Co&er and !"mmer un "l

    ender. Add a!para$u! and !"mmer for a fur #er '9 m"nu e! or un "l ender. S "r "n #elemon ?u"ce and ad?u! #e !ea!on"n$ "f nece!!ary.

    A ES 2 SER>)N*S.

    ---Ara3"an F"!# /"!#.---' LAR*E AL)BU( R C / E )L.2 LAR*E N) NS7 C E/ AN/ SAU(EE/ )N L)>E )L.,60-:00 L ':-20 FL (A )N) SAUCE ES7 CRUS E/.JU)CE F 8 LE NS.2 (BS F)NALLY M!"c C E/ FRES ARSLEY.2-8 (S SAL(.F"r! prepare #e a#"n" !