Monday Tuesday Wednesday Thursday Friday Saturday

Karaoke 9am -12:00 pm Computer

Class9:30–11:30amMovie 10 – 11:30am Karaoke 9am -12:00 pm

Board Game 2-4 pm Table Tennis 2-4 pm Movie 2-3:30pm Card Games 2-4 pm

Ballroom Line Dance

5:30 – 7:00 pm

Old Song Appreciation

5:30 – 7:30 pm

Health Forum

5:30 – 7:30 pm

Jewelry Appraisal

5:30 – 7:30 pm

Art & Craft 2:00-4:00pm

Table Tennis

5:30 – 7:00 pm

Table Tennis

5:30–7:30 pm

2 3 4 5 6 7Walk with Ease

1:00 - 2:00pmBingocize 10-11am

9 10 11 12 13 14

Food Box Distribution Bingocize 10-11am

10:30-11:00am / 2-3:30 pm Tai Chi 1-2pmBirthday Party

11:00 am-12:00 pm Tai Chi 1-2pm

Walk with Ease 1-2pm

16 17 18 19 20 21

Field Trip 12:30 -3:30 pm Spring Banquet

10:00 AM

Bingocize 10-11am

23 24 25 26 27 28

30 31

Citizenship 2:30 - 4 pm Tea Time/Reading 1-2pm

Citizenship Class

2:30–4:00pm

Open Lab 1:00 - 2:00 pm

Open Lab 2-4 pm Open Lab 2-4 pm

Classes and activities are subjected to change, Please ask center coordinator for more information about programs and activities.

Jackie Chan Senior Center Activity Schedule

March 2020

Game Time 9–11 am

Bingo 10:30 -11am

Open Lab 1-2 pm

Stretching Exercise 1-2 pm

Open Lab 1-2 pm

Line Dance 9– 10:00 am

Chair Dance10:30–11am

Karaoke 12– 1:30 pm

Table Tennis 12 – 2pm

5757 Geary Blvd., San Francisco, CA 94121 Tel: (415) 677-7571

Table Tennis 9 –10:30am

Game Time 9 –11:00am

Chair Exercise 9–11 am

Game Time 9–11 am

Table Tennis 9 -10:30am

Game Time 9 - 11:00 am

Bingo 10:30 -11am

Line Dance 1:00–2:30pm

Open Lab 2-4 pm

Qing Gong Class

1:15–2:30pm

Table Tennis 9–10:30am

Game Time 9 –11:00am

Open Lab 1-2 pm

Computer Class

10:00am - 1:00pm

Movie 1-2 pm

Chair Exercise 9–11 am

Open Lab 2-4 pm Open Lab 2-4 pm

Computer Class

11:30am-12:30pm

Karaoke 1:00 - 2:00 pm

Stress Management

11-11:30 am

Chinese Folk Dance Class

2-3:330 pm

Table Tennis

5:30 – 7:30 pm

Music Class

5:30 – 7:30 pmFriday Star – Studded Night

5:30 – 7:30 pm

Walk with Ease

1:00 - 2:00pm

Tai Chi 1-2pm Tai Chi 1-2pm

Walk with Ease

1:00 - 2:00pm

Bingocize 10-11am

Mon Tue Wed Thu Fri Sat

2 3 4 5 6 7

Baked Chicken Wings Baked Fish w/ Soybean

SaucePork Patty w/ Oatmeal Beef & Bell Pepper w/ Light

Oyster Sauce

Baked Chicken Drumstick

w/ GingerSoy Sauce Chicken w/ Rice

Broccoli & Cauliflower Bok Choy Shanghai Bok ChoyBroccoli

Orange Banana Apple Orange Cantaloupe Orange

9 10 11 12 13 14

Baked Fish w/ Sha Cha

Sauce

Steamed Pork w/ Taro &

Bean Sauce

Baked Chicken Thigh w/

Nam Yue Sauce

Baked Pork Chop w/ Onion

& Honey Sauce

Baked Turkey w/ Sesame

Sauce

Tomato Sauce Pork Chop

w/ Spaghetti

Cucumber & Carrots Mustard Greens Cabbage & Carrots Napa Cabbage & Carrots Green Beans & Beets Cabbage

Orange Apple Orange Banana Honeydew

16 17 18 19 20 21

Braised Meatballs w/

Tomato Sauce

Baked Chicken Thigh w/

Lemon Sauce

Braised Pork w/ Preserved

VegetablesBaked Fish in BBQ Sauce

Baked Chicken Wings w/

Sweet & SourOnion Pork Chop w/ Rice

Napa Cabbage & Carrots Bok Choy & Carrots Cabbage & Carrots Broccoli & Carrots Shanghai Bok Choy Cabbage

Orange Apple Orange Banana Cantaloupe

23 24 25 26 27 28

Baked Chicken Drumstick

w Citron SauceBaked Pork Chop w/ Cumin Baked Fish w/ Creamy Corn Baked Chicken w/ Ginger

Baked Spareribs w/ Black Bean

Sauce

Black Pepper Chicken w/

Spaghetti

Green Peas, Corn & Carrots Turnips & Carrots Bok Choy Mustard Greens Zucchini & Beets Broccoli

Banana Orange Apple Banana Honeydew

30 31

Baked Fish w/ GarlicBaked Chicken Thigh w/

Citrus Sauce

Green Peas, Okra & Carrots Cauliflower & Zucchini

Banana Orange

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

March 2020 Menu

Dinner Service (Monday - Friday) & Saturday Brunch program is ONLY available at Geen Mun Senior Center and Jackie Chan Senior Center

Our menu meets 1/3 dietary reference intakes for all target nutrients except Vitamin D and potassium. The SHE dietitian will provide nutrition education handout about how to ensure you are

meeting your daily Vitamin D and potassium needs.

Potatoes, Onions & Carrots Green Peas, Okra & Carrots

Banana

Apple

Orange

星期一 星期二 星期三 星期四 星期五 星期六

乒乓球 9 – 10:30 am 椅子運動 9 - 11 am 乒乓球9:00 – 10:30 am 椅子運動9:00 – 11:00 am 乒乓球9:00 – 10:30 am 排舞9:00 – 10:00 am

遊戲時間 9:00 – 11:00 pm 遊戲時間 9 - 11 am 遊戲時間9:00 – 11:00 pm 遊戲時間9:00 – 11:00 pm 遊戲時間9:00 – 11:00 pm 椅子運動10:30 – 11:00 am

卡拉OK 9:00 am – 12:00 pm SF Connected 電腦班 9:30 – 11:30 am 電影10:00 – 11:30 am 卡拉OK9:00 am – 12:00 pm 電腦班10:00am – 1:00 pm 卡拉OK12: 00 – 1:30 pm

賓果 10:30 – 11:00 am 小組電腦 11:30 am - 12:30 pm 伸展運動1:00 – 2:00 pm 賓果10:30 – 11:00 am 電影1:00 – 2:00 pm 乒乓球12:00 – 2:00 pm

電腦開放時間 1-2pm 卡拉OK 1 -2 pm 電腦開放時間1:00 – 2:00 pm 閲讀茶會1:00 – 2:00 pm 電腦開放時間1:00 – 2:00 pm

排舞 1- 2:30 pm 電腦開放時間 1 -2 pm 電腦開放時間1:00 – 2:00 pm

入籍班 2:30 - 4:00 pm 入籍班 2:30 - 4:00 pm 氣功班1:15 – 2:30 pm

電腦開放時間 2 -4 pm 電腦開放時間 2 - 4 pm 電腦開放時間 2- 4 pm 電腦開放時間 2- 4 pm 電腦開放時間2:00 – 4:00 pm

棋牌遊戲 2-4pm 乒乓球 2 - 4 pm 電影 2- 3:30 pm 游戲時間 2- 4pm 中國民族舞蹈2:00 – 3:30 pm

交際舞排舞 5:30 – 7 pm 老歌欣賞 5:30 – 7:30 pm 養生班5:30 – 7:30 pm 珠寶鑒定5:30 – 7:30 pm 手工藝班2:00 – 4:00 pm

乒乓球 5:30 – 7:00 pm 乒乓球5:30 – 7:00 pm 星五會派對5:30 – 7:30 pm

音樂班5:30 – 7:30 pm 乒乓球5:30 – 7:30 pm

2 3 4 5 6 7輕鬆步行 輕鬆步行 輕鬆步行 賓果+運動班

1:00 - 2:00pm 1:00 - 2:00pm 1:00 - 2:00pm 10:00 - 11:00am太極班 太極班

1:00 - 2:00pm 1:00 - 2:00pm9 10 11 12 13 14

生日會 靜心講座 賓果+運動班11:00 am-12:00 pm 11:00 - 11: 30 am 太極班 10:00 - 11:00am

糧食盒派發日 1:00 - 2:00pm10:30 - 11:00 am / 2:00 - 3:30 pm 太極班

輕鬆步行 1:00 - 2:00pm1:00 - 2:00pm

16 17 18 19 20 21

春宴

10:00 AM

半日遊 賓果+運動班

12:30 -3:30 pm 10:00 - 11:00am

23 24 25 26 27 28

賓果+運動班

10:00 - 11:00am30 31

課程和活動可能會有變動, 請向中心經理查詢有關活動詳情。

安 老 自 助 處 成 龍 康 樂 中 心

2020年 3月份活動5757 Geary Blvd., San Francisco, CA 94121 Tel: (415) 677-7571

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五 星 期 六

2 3 4 5 6 7

美極焗雞中翼 豆瓣醬焗魚塊 燕麥肉餅 蠔油彩椒牛肉 沙羌焗雞下肶 豉汁雞扒飯

西蘭花,椰菜花 白菜 靑江菜 薯仔,洋蔥,紅蘿蔔 青豆,羊角豆,紅蘿蔔 西蘭花

橙 香蕉 蘋果 橙 哈密瓜 橙

9 10 11 12 13 14

沙茶焗魚塊 豆瓣醬芋頭蒸豬肉 南乳焗雞上肶 蜜汁洋蔥焗豬扒 芝麻醬焗火雞胸 茄汁豬排意粉

青瓜, 紅蘿蔔 芥菜 椰菜,紅蘿蔔 紹菜,紅蘿蔔 豆仔,紅菜頭 椰菜

橙 蘋果 橙 香蕉 密瓜 香蕉

16 17 18 19 20 21

茄汁燴豬牛肉丸 檸汁焗雞扒 雪菜蒸豬肉 燒汁焗魚 甜酸醬焗雞中翼 洋蔥豬排飯

紹菜,紅蘿蔔 白菜,紅蘿蔔 椰菜,紅蘿蔔 西蘭花,紅蘿蔔 靑江菜 椰菜

橙 蘋果 橙 香蕉 哈密瓜 蘋果

23 24 25 26 27 28

柚子醬焗雞下肶 孜然豬扒 粟米焗魚塊 子薑焗雞 豉汁蒸排骨 黑椒雞扒意粉

青豆,粟米,紅蘿蔔 白蘿蔔,紅蘿蔔 白菜 芥菜 意大利瓜, 紅菜頭 西蘭花

香蕉 橙 蘋果 香蕉 密瓜 橙

30 31

蒜蓉焗魚塊 香橙焗雞上肶

青豆,羊角豆,紅蘿蔔 椰菜花, 意大利瓜

香蕉 橙

2020年 3 月菜單

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

晚餐服務(星期一至星期五)及星期六營養餐僅限於成龍中心及建民中心供應

此餐單達到除維生素D及鉀以外所有目標膳食參考攝入量三分之一的建議。安老自助處的營養師會就如何達到維生素D及鉀的每日建議攝取量提供健康資訊。

Monday Tuesday Wednesday Thursday Friday Saturday

Karaoke 9am -12:00 pm Computer Class9:30–

11:30amMovie 10 – 11:30am Karaoke 9am -12:00 pm

Board Game 2-4 pm Table Tennis 2-4 pm Movie 2-3:30pm Card Games 2-4 pmBallroom Line Dance

5:30 – 7:00 pm

Old Song Appreciation

5:30 – 7:30 pm

Health Forum

5:30 – 7:30 pm

Jewelry Appraisal

5:30 – 7:30 pmArt & Craft 2:00-4:00pm

Table Tennis

5:30 – 7:00 pm Table Tennis

5:30–7:30 pm

3 4 5 6 7 8Volunteer New Year Party

2:00 - 4:00pm

10 11 12 13 14 15Food Box Distribution

10:30-11:00am / 2-3:30 pm Walk with Ease 1-2pm Walk with Ease 1-2pm

Birthday PartyNutrition & Health Education

PG & E 11:15am -12:15 pm 12:45 -2:15 pm

Field Trip 12:30 -3:30 pmWalk with Ease 1-2pm

17 18 19 20 21 22

Presidents' Day Nutrition & Health Education

Center Closed 12:45 -2:15 pm

24 25 26 27 28 29Nutrition & Health Education Nutrition & Health Education

12:45 -2:15 pm 12:45 -2:15 pm

Citizenship 2:30 - 4 pm

Walk with Ease

1:00 - 2:00pm

Tai Chi 1-2pm

Tea Time/Reading 1-2pm

Citizenship Class 2:30–

4:00pm

Open Lab 1:00 - 2:00 pm

Open Lab 2-4 pm Open Lab 2-4 pm

Classes and activities are subjected to change. Please ask center coordinator for more information about programs and activities.

Jackie Chan Senior Center Activity Schedule

February 2020

Game Time 9–11 am

Bingo 10:30 -11am

Open Lab 1-2 pm

Stretching Exercise 1-2

pm

Open Lab 1-2 pm

Line Dance 9– 10:00 am

Chair Dance10:30–11am

Karaoke 12– 1:30 pm

Table Tennis 12 – 2pm

5757 Geary Blvd., San Francisco, CA 94121 Tel: (415) 677-7571

Table Tennis 9 –

10:30am

Game Time 9 –11:00am

Chair Exercise 9–11 am

Game Time 9–11 am

Table Tennis 9 -10:30am

Game Time 9 - 11:00 am

Bingo 10:30 -11am

Line Dance 1:00–2:30pm

Open Lab 2-4 pm

Qing Gong Class

1:15–2:30pm

Table Tennis 9–10:30am

Game Time 9 –11:00am

Open Lab 1-2 pm

Computer Class

10:00am - 1:00pm

Movie 1-2 pm

Chair Exercise 9–11 am

Open Lab 2-4 pm Open Lab 2-4 pm

Computer Class

11:30am-12:30pm

Karaoke 1:00 - 2:00 pm

Chinese Folk Dance

Class

2-3:330 pmTable Tennis

5:30 – 7:30 pm

Music Class

5:30 – 7:30 pm Friday Star – Studded

Night

5:30 – 7:30 pm

Walk with Ease

1:00 - 2:00pm

Walk with Ease 1-2pm

Tai Chi 1-2pm Tai Chi 1-2pm

Bingocize 10-11am

CCHP 11:15am-12:15pm

Tai Chi 1-2pm

Walk with Ease 1-2pm

Walk with Ease 1-2pm Walk with Ease 1-2pm

Tai Chi 1-2pm Tai Chi 1-2pm

Bingocize 10-11am

Stress Management

11-11:30 am

Walk with Ease 1-2pm

Walk with Ease 1-2pm

Walk with Ease 1-2pm Tai Chi 1-2pmTai Chi 1-2pm

Bingocize 10-11am

Mon Tue Wed Thu Fri Sat

1

Soy Sauce Chicken w/

Rice

Broccoli

Orange

3 4 5 6 7 8Braised Meatballs w/

Tomato Sauce

Baked Chicken Thigh w/

Lemon Sauce

Steamed Pork w/

Preserved Vegetables

Baked Fish in BBQ

Sauce

Baked Chicken Wings w/

Sweet & Sour Sauce

Tomato Sauce Pork

Chop w/ Spaghetti

Napa Cabbage & Carrots Bok Choy & Carrots Cabbage & Carrots Broccoli & Carrots Shanghai Bok Choy Cabbage

10 11 12 13 14 15Baked Chicken

Drumstick w/ Citron

Baked Pork Chop w/

Cumin

Baked Fish w/ Creamy

CornBaked Chicken w/ Ginger

Baked Spareribs w/ Black

Bean SauceOnion Pork Chop w/ Rice

Green Peas, Corn &

CarrotsTurnips & Carrots Bok Choy Mustard Greens Zucchini & Beets Cabbage

17 18 19 20 21 22

Presidents' DayBaked Chicken Thigh w/

Citrus Sauce

Minced Beef w/ Tomato

Sauce

Minced Pork Patty w/ Tofu,

Vermicelli & Egg

Baked Chicken Wings w/

Sweet Vinegar

Black Pepper Chicken w/

Spaghetti

Closed Cauliflower & Zucchini Bok Choy & Carrots Fuzzy Melon & Carrots Mustard Greens Broccoli

24 25 26 27 28 29Baked Spareribs w/

Onion & Pumpkin

Baked Turkey Breast w/

Ginger & Onion

Braised Meatballs w/ Green

Onion & Light Oyster SauceCurry Chicken

Baked Fish w/ Preserved

Vegetables

Soy Sauce Chicken w/

Rice

Turnips & Carrots Green Beans & Carrots Napa Cabbage & CarrotsBroccoli, Zucchini &

OkraCabbage & Carrots Broccoli

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

February 2020 Menu

Dinner Service (Monday - Friday) & Saturday Brunch program is ONLY available at Geen Mun Senior Center and Jackie Chan Senior Center

Our menu meets 1/3 dietary reference intakes for all target nutrients except Vitamin D and potassium. The SHE dietitian will provide nutrition education handout about how to

ensure you are meeting your daily Vitamin D and potassium needs.

AppleOrange Banana Orange Watermelon

Banana

Orange Apple Orange Banana Cantaloupe

AppleOrange

Orange Apple Orange

Banana

Orange

AppleHoneydewBanana

Papaya Orange

星期一 星期二 星期三 星期四 星期五 星期六

乒乓球 9 – 10:30 am 椅子運動 9 - 11 am 乒乓球9:00 – 10:30 am 椅子運動9:00 – 11:00 am 乒乓球9:00 – 10:30 am 排舞9:00 – 10:00 am

遊戲時間 9:00 – 11:00 pm 遊戲時間 9 - 11 am 遊戲時間9:00 – 11:00 pm 遊戲時間9:00 – 11:00 pm 遊戲時間9:00 – 11:00 pm 椅子運動10:30 – 11:00 am

卡拉OK 9:00 am – 12:00 pm SF Connected 電腦班 9:30 – 11:30 am 電影10:00 – 11:30 am 卡拉OK9:00 am – 12:00 pm 電腦班10:00am – 1:00 pm 卡拉OK12: 00 – 1:30 pm

賓果 10:30 – 11:00 am 小組電腦 11:30 am - 12:30 pm 伸展運動1:00 – 2:00 pm 賓果10:30 – 11:00 am 電影1:00 – 2:00 pm 乒乓球12:00 – 2:00 pm

電腦開放時間 1-2pm 卡拉OK 1 -2 pm 電腦開放時間1:00 – 2:00 pm 閲讀茶會1:00 – 2:00 pm 電腦開放時間1:00 – 2:00 pm

排舞 1- 2:30 pm 電腦開放時間 1 -2 pm 電腦開放時間1:00 – 2:00 pm

入籍班 2:30 - 4:00 pm 入籍班 2:30 - 4:00 pm 氣功班1:15 – 2:30 pm

電腦開放時間 2 -4 pm 電腦開放時間 2 - 4 pm 電腦開放時間 2- 4 pm 電腦開放時間 2- 4 pm 電腦開放時間2:00 – 4:00 pm

棋牌遊戲 2-4pm 乒乓球 2 - 4 pm 電影 2- 3:30 pm 游戲時間 2- 4pm 中國民族舞蹈2:00 – 3:30 pm

交際舞排舞 5:30 – 7 pm 老歌欣賞 5:30 – 7:30 pm 養生班5:30 – 7:30 pm 珠寶鑒定5:30 – 7:30 pm 手工藝班2:00 – 4:00 pm

乒乓球 5:30 – 7:00 pm 乒乓球5:30 – 7:00 pm 星五會派對5:30 – 7:30 pm

音樂班5:30 – 7:30 pm 乒乓球5:30 – 7:30 pm

3 4 5 6 7 8

輕鬆步行 輕鬆步行 輕鬆步行 賓果+運動班1:00 - 2:00pm 1:00 - 2:00pm 1:00 - 2:00pm 10:00 - 11:00am

太極班 太極班1:00 - 2:00pm 1:00 - 2:00pm

義工新春聯歡會

2:00 - 4:00pm

10 11 12 13 14 15生日會 靜心講座 輕鬆步行 輕鬆步行 賓果+運動班

11:00 am-12:00 pm 11:00 - 11: 30 am 1:00 - 2:00pm 1:00 - 2:00pm 10:00 - 11:00am糧食盒派發日

10:30 - 11:00 am / 2:00 - 3:30 營養健康講座 華人保建計劃PG & E 太極班 12:45 -2:15 pm 11:15am -12:15 pm

11:15am -12:15 pm 1:00 - 2:00pm半日遊 太極班

12:30 -3:30 pm 1:00 - 2:00pm輕鬆步行

1:00 - 2:00pm17 18 19 20 21 22

總統日 營養健康講座 輕鬆步行 輕鬆步行 賓果+運動班各中心休息一天 12:45 -2:15 pm 1:00 - 2:00pm 1:00 - 2:00pm 10:00 - 11:00am

輕鬆步行 太極班 太極班1:00 - 2:00pm 1:00 - 2:00pm 1:00 - 2:00pm

24 25 26 27 28 29

營養健康講座 輕鬆步行 營養健康講座 賓果+運動班12:45 -2:15 pm 1:00 - 2:00pm 12:45 -2:15 pm 10:00 - 11:00am

輕鬆步行 太極班 輕鬆步行 太極班1:00 - 2:00pm 1:00 - 2:00pm 1:00 - 2:00pm 1:00 - 2:00pm

課程和活動可能會有變動, 請向中心經理查詢有關活動詳情。

安 老 自 助 處 成 龍 康 樂 中 心

2020年 2月份活動5757 Geary Blvd., San Francisco, CA 94121 Tel: (415) 677-7571

星 期 一 星 期 二 星 期 三 星 期 四 星 期 五 星 期 六

1

豉汁雞扒飯

西蘭花

橙

3 4 5 6 7 8

茄汁燴豬牛肉丸 檸汁焗雞扒 雪菜蒸豬肉 燒汁焗魚塊 甜酸醬焗雞中翼 茄汁豬排意粉

紹菜,紅蘿蔔 白菜,紅蘿蔔 椰菜,紅蘿蔔 西蘭花,紅蘿蔔 靑江菜 椰菜

橙 蘋果 橙 香蕉 哈密瓜 香蕉

10 11 12 13 14 15

柚子醬焗雞下肶 孜然豬扒 粟米焗魚塊 子薑焗雞 豉汁蒸排骨 洋蔥豬排飯

青豆,粟米,紅蘿蔔 白蘿蔔,紅蘿蔔 白菜 芥菜 意大利瓜, 紅菜頭 椰菜

香蕉 橙 蘋果 香蕉 密瓜 蘋果

17 18 19 20 21 22

總統日 香橙焗雞上肶 番茄免治牛肉 豆腐粉絲蛋蒸肉餅 糖醋焗雞中翼 黑椒雞扒意粉

休息一天 椰菜花,義大利瓜 白菜,紅蘿蔔 節瓜,紅蘿蔔 芥菜 西蘭花

橙 蘋果 橙 木瓜 橙

24 25 26 27 28 29

洋蔥南瓜焗排骨 薑蔥焗火雞胸 蔥花蠔汁燴豬牛肉丸 咖哩雞 冬菜焗魚塊 豉汁雞扒飯白蘿蔔,紅蘿蔔 豆仔,紅蘿蔔 紹菜,紅蘿蔔 意大利瓜,西蘭花,秋葵 椰菜,紅蘿蔔 西蘭花

橙 香蕉 蘋果 橙 西瓜 橙

2020年 2 月菜單

Sponsored by Self-Help for the Elderly & partially funded by the Office on the Aging and other donors.

安老自助處主辦。服務經費部份由三藩市耆英及殘障人仕服務局及其他贊助機構贊助。

晚餐服務(星期一至星期五)及星期六營養餐僅限於成龍中心及建民中心供應

此餐單達到除維生素D及鉀以外所有目標膳食參考攝入量三分之一的建議。安老自助處的營養師會就如何達到維生素D及鉀的每日建議攝取量提供健康資訊。