50 Healthiest vegetables and fruits for weight loss
-
Upload
joseph-nyambura -
Category
Food
-
view
1.110 -
download
0
Transcript of 50 Healthiest vegetables and fruits for weight loss
![Page 1: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/1.jpg)
50 Healthiest Vegetables and Fruits for Weight Loss
First section covers fruits and the other one covers best vegetables for weight loss.
If you wish to lose some weight, here are is a list of some recommended healthy fruits and
vegetables that aids in weight loss:
You can read full article by clicking the link below. You will find benefits of each vegetable and
fruit in this list:-
http://www.fitnesshavens.com/healthiest-vegetables-and-fruits-for-weight-loss/
![Page 2: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/2.jpg)
Section I: 25 Fruits for Weight Loss
1. Apples
2. Pears
3. Bananas
![Page 3: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/3.jpg)
4. Blueberries
![Page 4: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/4.jpg)
5. Strawberries
6. Kiwi
![Page 5: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/5.jpg)
7. Grapefruit
8. Peaches
![Page 6: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/6.jpg)
9. Coconut
10. Pomegranate
![Page 7: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/7.jpg)
11. Oranges
12. Lemon
.
![Page 8: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/8.jpg)
13. Mangoes
14. Papaya
![Page 9: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/9.jpg)
15. Water melon
16. Guava
![Page 10: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/10.jpg)
17. Raisins
18. Plums
![Page 11: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/11.jpg)
19. Pineapple
20. Avocadoes
![Page 12: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/12.jpg)
21. Cantaloupe
22. Musk melon
![Page 13: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/13.jpg)
23. Figs
24. Nectarines
![Page 14: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/14.jpg)
25. Prunes
Section II: 25 Healthy vegetables for weight loss
You can read full article by clicking the link below. You will find benefits of each vegetable and
fruit in this list:-
http://www.fitnesshavens.com/healthiest-vegetables-and-fruits-for-weight-loss/
1. Broccoli
![Page 15: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/15.jpg)
2. Spinach
3. Zucchini
![Page 16: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/16.jpg)
4. Asparagus
5. Oregano
![Page 17: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/17.jpg)
6. Arugula
7. Cabbage
![Page 18: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/18.jpg)
8. Lentils
9. Cauliflower
![Page 19: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/19.jpg)
10. Eggplant
11. Summer Squash
![Page 20: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/20.jpg)
12. Mushrooms
13. Kales
![Page 21: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/21.jpg)
14. Onions
15. Alfalfa Sprouts
![Page 22: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/22.jpg)
16. Celery
17. Carrots
![Page 23: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/23.jpg)
18. Cucumber
19. Potatoes
![Page 24: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/24.jpg)
20. Pickles
21. Pepper
![Page 25: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/25.jpg)
22. Thyme
23. Romain Lettuce
![Page 26: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/26.jpg)
24. Cilantro
25. Sweet Potatoes
![Page 27: 50 Healthiest vegetables and fruits for weight loss](https://reader031.fdocuments.us/reader031/viewer/2022030212/589e382c1a28ab07478b4e71/html5/thumbnails/27.jpg)
You can read full article by clicking the link below. You will find benefits of each vegetable and
fruit in this list:-
http://www.fitnesshavens.com/healthiest-vegetables-and-fruits-for-weight-loss/
*******************END*************************