5 Ways to Increase Your Intelligence
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Transcript of 5 Ways to Increase Your Intelligence
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Your brain needs exercise just like a muscle. If you use it often and in the right ways, you will become a more skilled thinker and
increase your ability to focus.
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1 Minimize Television Watching -- Watching television doesn’t use your mental capacity OR allow it to
recharge. When you feel like relaxing, try reading a book instead. If you’re too tired, listen to some music. When
you’re with your friends or family, leave the tube off and have a conversation.
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2 Exercise -- Time spent exercising always leads to greater learning
because it improves
productivity. Using your body clears your head
and creates a wave of energy.
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3 Read Challenging Books -- If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change
your view of the world and will make you think in more precise, elegant English.
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4 Early to Bed, Early to Rise -- Nothing makes it harder to concentrate than sleep deprivation.
You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours.
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5 Take Time to Reflect -- Spending some time alone in reflection
gives you a chance organize your thoughts and prioritize your
responsibilities. You’ll have a better understanding of what’s
important and what isn’t.
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The End
With Metta,Bro. Oh Teik Bin
May our thoughts that arise be really clear and wise!