5 Ways to Deal With on-The-Job Anxiety
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Transcript of 5 Ways to Deal With on-The-Job Anxiety
5 Ways to Deal With on-The-Job Anxiety
Anxiety disorder, one of the most common mental health issues affecting the American
population, often goes unnoticed at the workplace. Though largely ignored, workplace
anxiety is quite common and has now started taking a toll on people’s life. The condition not
only severely affects employees’ emotional and physical health but also impacts their career
by interfering with their productivity and performance.
According to the Anxiety and Depression Association of America (ADAA), employees have
admitted that stress and anxiety most often impact their workplace performance (56
percent), relationship with coworkers and peers (51 percent), quality of work (50 percent)
and relationships with superiors (43 percent).
Overall, a certain level of
anxiety, preferably
within a comfort zone,
at the workplace is not
always bad as it helps
one in staying focused
and improving
performance. However,
if stress triggered due to
the pressure of meeting
deadlines, interpersonal
relationships, etc.,
begins to interfere with
one’s personal life, it’s
time to seek help or
reflect.
Nevertheless, there are some simple techniques that one can adopt to overcome on-the-job
anxiety. A few of them are mentioned below:
1. Keep oneself busy: Generally, it is believed that the after office hours should be used to
take rest. But, it is also important to make sure that one’s brain is not left idle and is engaged
in some activity that keeps the work-related thoughts at bay.
Spending time with friends and family, creating new memories or engaging in a hobby are
few of the simple ways to make sure that work does not bother one at home. At the same
time, it is important to ensure that work-related thoughts or problems at work do not make
one sulk.
2. Exercise: Being a stress reliever, exercising before and after work hours can help one feel
better and improve his or her mood. This can help in relaxing both the mind and body.
Exercise releases endorphins, natural painkillers, in the body, which helps in improving mood
and reducing discomfort. By burning the stress hormone cortisol, it helps in relieving the
symptoms of anxiety. Further, exercising before work is supposed to be particularly beneficial
in alleviating stress throughout the day.
3. Be creative: One of the best ways to turn mundane office tasks into something more
interesting is by being creative. Besides one should ensure that he or she takes criticism
positively. One can also try setting new challenges for oneself, such as completing work in less
time and making his or work more exciting, engaging and fun.
4. Get enough sleep: Stress and anxiety can cause insomnia that can further disrupt emotional
balance, which is essential for coping with any kind of stress. The inability to take proper rest
also triggers anxiety. Therefore, it is important for an individual to ensure that he or she takes
proper rest and does not engage in any kind of stressful activities closer to bedtime. Being
away from the technology at least 45 minutes before bedtime can also help improve the
quality of sleep.
5. Set realistic goals: It is possible that seniors at workplace may overload a person with work.
Being a dedicated employee, he or she might desire to complete all the assigned tasks in one
go and that too with perfection. This is quite an unrealistic goal. A person should always make
sure that the goals set by him or her are realistic. He or she should also pat his or her back
even on the smallest of accomplishments to stay positive. Above all, one should try and find
humor in the smallest of situations to beat anxiety.
Boost performance by curbing anxiety
One should never let his or her job become a burden. It is important for every individual to
enjoy his or her workplace. This can be accomplished by prioritizing tasks and breaking the
entire project into smaller tasks. Eating healthy is another essential way to boost one’s
performance.
If you know someone who is dealing with an anxiety disorder, contact the Anxiety Treatment
Advisors of Colorado. Call us at our 24/7 helpline number 866-891-2539 to connect with the
best facility offering anxiety treatment in Colorado.
For more information, please visit
www.anxietytreatmentadvisorscolorado.com