5 Steps towards self mastery with rebirthing€¦ · 5 STEP TOWARDS SELF-MASTERY INSTITUTE OF...

Chandra Polyak

INSTITUTE OF TANTRIC REBIRTHING BREATHWORK

5 STEPS TOWARDS SELF MASTERY WITH REBIRTHING

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5 STEP TOWARDS SELF-MASTERY INSTITUTE OF TANTRIC REBIRTHING BREATHWORK

TABLE OF CONTENT

1.0 INTRODUCTION

2.0 ARE AFFIRMATIONS USEFULL IN SELF-DEVELOPMENT?

3.0 AFFIRMATION, WHAT IS THAT?

4.0 ACKNOWLEDGING YOUR OWN THOUGTS, WHY, WHAT FOR AND HOW?

5.0 WHERE TO START YOUR JOURNEY OF TRANSFORMATION?

6.0 ARE YOU READY? LETS BEGINN!

6.1 FIRST STEP INTO THE PRACTICE

6.11 PRACTICE: 3 CONSECUTIVE DAYS - 30 MINUTES / DAY

6.2 SECOND STEP INTO THE PRACTICE

6.21 PRACTICE: 1 DAY OF SELF REFLECTION

6.3 THIRD STEP INTO THE PRACTICE

6.31 CREATE YOUR AFFIRMATIONS

6.4 FOURTH STEP INTO THE PRACTICE

6.41 THE „AFFIRMATION-RESPONSE TECHNIQUE” - 7 CONSECUTIVE DAYS

6.5 FIFTH STEP INTO THE PRACTICE

THE TRANSFORMATION IN ACTION

INTEGRATION

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1.0 INTRODUCTION

Dear Reader,

If you have started working with the tools I had shared in the Master Your Mind e-book, you

surely have benefited from the information by now.

If you haven’t read the e-book yet, still you can have a good use of this workbook, and later

you might wish to have a look into the e-book as well. It is FREE!

There are plenty of ways to use affirmations.

Here, I share with you the way that worked miraculously for me and for the hundreds of

clients, I have worked with.

Give a try to it, and witness the transformation within yourself!

There is nothing to lose! But definitely much to gain.

I also share with you a list of affirmations in this workbook.

You might print out some of the affirmations and place them around in your home. By going

through the affirmations on a regular basis, will strengthen your positive thoughts. You can

say them out aloud, write them down, make a voice recording and listen to them.

Experiment with the different ways of using your personalised affirmations!

2.0 ARE AFFIRMATIONS USEFULL IN SELF-DEVELOPMENT?

Affirmations have helped thousands of people to make significant changes in their lives. It is

an easy and useful way to create literally anything in your life. You just need to know the

right way to use it.

Your mind cannot differentiate between reality and fantasy. It does not understand past,

present or future. For the mind, only present time exists. You cannot control your

conscience in terms of what kind of thoughts arise within, but you can surely control how

much attention and energy you are willing to invest into each thought. Giving attention to a

particular thought – empowers it, gives power to it. Withdrawing your attention from a

particular thought, will lead to depleting it. You can learn to control your attention, to learn

how to direct your energy towards thoughts you want to empower. By the practice of

affirmations, you can eliminate the undesired thoughts, replacing them with beneficial

ones. As thoughts are followed by emotions, as you eliminate the undesired thoughts, you

also eliminate the undesired emotions attached to them.

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3.0 AFFIRMATION, WHAT IS THAT?

Every sentence can be called an affirmation. An affirmation can have both, positive and

negative context. Here, in this workbook, we focus on sentences (affirmations), which hold a

positive meaning to them. When affirmations are used for personal development, we focus

on sentences which express love, balance, freedom , beauty, happiness, joy, expansion,

growth, alivness, etc.

An affirmation, as a short sentence is formed in the present tense. It describes a desired

feeling, event, goal, or circumstances in one’s life. Affirmations can be used with or without

your name. For instance, "I am worthy” is one way, and the other way is "I ….(Your name) am

worthy”. Affirmations can be used with more specific details, such as I….(your name) am

worthy of….(love, attention, respect, appreciation, to live abundantly, etc.)

Follow the recommendation of „present tense”, as your mind responds well to it. As the

mind operates only in the present, it will take the meaning of the affirmations as something

already „present” in your life. Even though, it is not „present” in your life yet, the mind will

create the circumstances to manifest the object of the affirmation. Usefull are affirmations

like: I do…I have…I appriciate…I am greatful for…I deserve….It is safe for me…

4.0 ACKNOWLEDGING YOUR OWN THOUGTS, WHY, WHAT FOR AND HOW?

Science shows that an average person has 50 to 60 thousand thoughts a day. Depending on

their education and how much one reads, this can vary till around 80 thousand thoughts per

day.

Most of these thoughts were learned from significant adults (mother, father, grandparents,

aunts and uncles, etc.) when we were still children. Some other thoughts were learned

during our years spent in kindergarten, high school, university. Thoughts, ideas, beliefs were

learned through books, teachers, classmates and through media, such as television,

newspapers, magazines as well . There are also some thoughts that were created by us,

based on our personal experiences throughout life.

Basically, most of our thoughts are based on another person opinion and their life-

experiences, rather than on our own. Since the quality of our life depends on the quality of

our thoughts, any self-development work shall start with practices addressing our thougths

and beliefs.

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5.0 WHERE TO START YOUR JOURNEY OF TRANSFORMATION?

Fact is, that if you want to change your life, you shall start transforming your thoughts.

However, do you know what kind of thoughts are required the transformation? If you do not

have awareness of your thoughts, do you think you will be able to select the ones out of

those 50-60 thousands thoughts per day which are worthy to keep versus shall be changed?

6.0 ARE YOU READY? LET’S BEGIN!

This is what you need to start the process:

a. notebook

b. pen

c. pencil

This is what you might need for your comfort:

d. a cup of tea or water

e. comfortable corner in your home

f. privacy

6.1 FIRST STEP INTO THE PRACTICE

"Set aside 30 minutes every morning, right after waking up to take notes of all the thoughts,

feelings, and emotions you notice being alive in you.”

Follow up with this exercise for 3 consecutive days.

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DAY 1



In addition to this, you can also take notes of „what you believe about yourself”. This would

include both the positive and negative qualities, the attitudes you appriciate vs. don’t

appriciate about yourself. Any negative experiences, qualities, any criticisms made by

others, such as rejection, shame, anger, or disappointment can go to this list.

Simply write down all the thoughts, memories, feelings, events you notice within you. This is

not the time to judge if any of the information is accurate or false. Simply make a note of

anything arises in your consciousness.

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DAY 2










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DAY 3










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6.2 SECOND STEP INTO THE PRACTICE

DAY 4

After taking notes of your re-occurring thoughts and feelings, you are ready to take the next

step forward. The 30 minutes morning practice can be used for the STEP 2, or you can set

aside ANOTHER 30 minutes at any time throughout the day. All you need is your notebook

and privacy!

Have a look at your notes from Day 1, 2, and 3, and look for the common themes. Search for

repetative responses, thoughts, feelings which occure regularly, repeatedly.

The most common variations of negative thoughts of oneself are: not feeling worthy, not

feeling loveable, thoughts of " I can’t” or "I don’t know”, not being enough, good enough,

smart enough, attractive enough,etc. This is a list of the most popular negative thoughts an

average person might have.

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6.3 THIRD STEP INTO THE PRACTICE

DAY 5

Create affirmations based on re-occurring thoughts!

Start with turning the sentences around:

I am not good enough →→ I am good enough.

I am a burden →→ People like to spend time in my presence. I am welcomed. I am

appriciated.

I can’t….→→ I can. I am connected to the Source of Infinite Intelligence. I know

everything I need to know now.

I can’t succeed→→ Everything is working out for me.

I am not loved→→ I am loved. I am appriciated. I am cared for. I receive the love I

need. Love, attention, appreciation are flowing to me effortlessly.

I am alone, I feel alone→→ I am connected. I belong. I can get the love and attention

that I need.

RE-OCCURING THOUGHTS (FEELINGS) AFFIRMATIONS

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6.4 STEP 4 INTO THE PRACTICE

DAY 6

Pick 3 affirmations from your list to start working with. Select the ones that are most

significant to you at this stage. If your health is suffering; choose the ones that are related to

health. If at this point of the time you wish to focus on relationships, design and start

working with affirmations to express love, gratitude, and connection.

Use the 30 minutes to practice the following exercise, for 7 consecutive days.

Write down each affirmation you picked from your list, 21 times.

Write the affirmations into the column of " Affirmations”.

Take a note of any thoughts, feelings, and even memories rising up from your past, and jot

them down into the column of ”Negative Response”.

By writing down the responses, you allow them to move out from your consciousness.

AFFIRMATIONS NEGATIVE RESPONSE

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DAY 11


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DAY 12


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6.5 FIFTH STEP INTO THE PRACTICE

After 7 consecutive days of practicing with the 3 chosen affirmations, take a day off for re-

evaluating your development.

You might feel that:

you totally and fully believe in some of the affirmations;

some provoke you in ways, such as creating resistance, or negative emotions;

some thoughts might seem to be true for others, but not for you;

some does not make any sense to you, maybe even sounds ridiculous.

Any reaction to any affirmation is a good sign!

It gives an insight if the work shall be continued with those affirmations or already

completed.

Sings of completion and integration of the affirmation:

you believe in it

you know it is true for you

you know it is evident to you

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you might have slight doubts if it’s true for you, but you can direct your

thought and feeling towards believing in the positive affirmation, rather than

being carried away by the negative.

6.6. SIXT STEP INTO THE PRACTICE

Have a look again into those 3 affirmations you had worked with in the last 7 days!

If you notice a sign of intergration; you can remove them from the list of further practice. If

you believe in the affirmation and you know it is true for you; your subconscious mind starts

working for you with its power to make the meaning of the affirmation to come through in a

manifested way.

Affirmations which you still cannot accept, or there is a judgment or resistance to; those

requires more work. Keep them on your list of prioritised affirmations and keep working

with them.

Go back to the very first list of the negative thoughts from STEP 3, and pick some

affirmations to add to your priority list. Start working with them!

6.7 CONGRATULATIONS

Congratulations for completing this task of 12 days of affirmation work!

I hope you did benefit from it or at least you have noticed minor changes in your thought

patterns, attracting more beneficial meetings, events into your life!

Keep up with the practice! It is really magical!

I would like to hear from you, feel free to contact me for a personalised practice or list of

affirmations!

Chandra

ITRB - Institute of Tantric Rebirthing Breathwork

[email protected]

5 Steps towards self mastery with rebirthing€¦ · 5 STEP TOWARDS SELF-MASTERY INSTITUTE OF...

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