5 Steps to Calm Anxiety in a Child Children have a tendency to get anxious and there’s nothing wrong with it. Getting anxious is

natural that is experienced by all. After all, it is also an “evolutionary safety survival mechanism,”

according to a Huffington Post report.

Anxiety during childhood can stem from many factors - not seeing familiar faces around and

presence of strangers at the house, new situations like going to school for the first time, sighting

animals like an elephant, presence of darkness around, etc. Developing anxiety from such

situations is perfectly acceptable, but, when even a minor issue triggers anxiety in children, it might

be a possible symptom of having an anxiety disorder.

When children are chronically anxious, parents play an important role in calming their anxiety.

Here are five steps highlighted by the Huffington Post report that can help parents calm their

children’s anxiety:

1. Be calm yourself: It is

important for the

parents to calm

themselves,

otherwise it will be

difficult to soothe

the child. Most of

the parents start

getting tense

themselves, which

only aggravates the

situation instead of

controlling it. Seeing

the parents

stressed, a child

always has a

tendency to feel anxious himself. But when the parents are calm and show a reassuring

posture, the child feels safe.

2. Share an experience of your own: If there are similar experiences of anxiety from your past,

try to narrate a story to the child about the same feelings that you had experienced. This

will help the child get some reassurance that people other than him are also subjected to

such kind of feelings and experiences. Children become more normal if they see that their

loved ones have also gone through the same trouble as them.

3. Assure that their feelings are real and that they can cope with them: Validating that their

feelings are real and they will be able to cope with them can help reduce stress. Since what

they feel is real and not fictitious, it is always important to make them believe that such

feelings occur. The Huffington Post article highlighted that rather than saying “there is

nothing to be afraid of”, you can say that you can relate to their feelings. You can say

something like this: “Sounds like you are very anxious and afraid right now. That is okay.

Lots of people feel frightened at moments like this.”

Your words of reassurance can change their perception toward life and can give a

completely new meaning to the child dealing with anxiety. The best way to help kids

overcome their anxiety is not by eliminating its existence but by building a strong coping

mechanism.

4. Help the child relax: It is important to let the child know that he is not facing the challenge

all alone. His friends and family are there to assist him in overcoming the situation. You can

assure the child by saying that it is like a baseball game. Every player is important to score

the winning run. Similarly, being a part of the team can help fight anxiety and overpower

it. Breathing techniques can help in feeling relaxed.

5. Help the child counter his overpowering thoughts: Instead of shying away from anxious

thoughts, help the child stand up to it. Help the child understand that the little voice inside

his head unleashing unproductive thoughts is nothing but a devil trying to ruin all the fun.

Make the child think of good things that will defy the negative voice of the devil so that it

gets weak and does not bother him again.

Help your child be anxiety-free

The above tips will help your child control anxiety and stress. But if he or she is having recurring

bouts of anxiety, the Anxiety Treatment Advisors Colorado can help you find a specialized anxiety

treatment in Colorado.

Our experts can guide you to the best curative interventions and anxiety disorders treatment in

Colorado for an effective recovery. To know more about child-friendly treatment centers in

Colorado, speak with our anxiety specialists at our 24/7 helpline number 866-891-2539.

For more information please visit

www.anxietytreatmentadvisorscolorado.com